export const recipeDatabase = [
{
    id: '101',
    name: '烤箱版M记同款薯条',
    description: '外酥内软，低油健康的薯条。',
    difficulty: 'easy',
    timeNeeded: 35,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '土豆去皮切条，用清水浸泡去淀粉。',
        tips: '浸泡20分钟更脆。'
      },
{
        step: 2,
        description: '沥干水分，拌入少许油和盐。',
        tips: '油要薄薄一层。'
      },
{
        step: 3,
        description: '烤盘铺纸，均匀铺开薯条。',
        tips: '不要重叠。'
      },
{
        step: 4,
        description: '200度烤25分钟，中途翻面。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可撒黑胡椒或蘸番茄酱。',
    imageUrl: 'common/images/french_fries.png',
    season: ''
  },
{
    id: '102',
    name: '空心小薯片',
    description: '酥脆空心，入口即化的薯片。',
    difficulty: 'medium',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '土豆切薄片，蛋清打散。',
        tips: '土豆片越薄越脆。'
      },
{
        step: 2,
        description: '土豆片刷蛋清，撒盐。',
        tips: '可加孜然粉。'
      },
{
        step: 3,
        description: '180度烤20分钟，翻面再烤10分钟。',
        tips: '注意观察避免糊。'
      }
    ],
    tips: '可搭配沙拉酱食用。',
    imageUrl: 'common/images/potato_chips.png',
    season: ''
  },
{
    id: '103',
    name: '气泡小土豆',
    description: '外皮酥脆，内里软糯的小土豆。',
    difficulty: 'easy',
    timeNeeded: 35,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '小土豆洗净，表面戳孔。',
        tips: '戳孔有助于受热均匀。'
      },
{
        step: 2,
        description: '拌油和盐，烤盘铺纸。',
        tips: '油要均匀裹满。'
      },
{
        step: 3,
        description: '200度烤30分钟，表皮起泡即可。',
        tips: '中途可翻动。'
      }
    ],
    tips: '可撒香葱或蘸酸奶油。',
    imageUrl: 'common/images/bubble_potatoes.png',
    season: ''
  },
{
    id: '104',
    name: '烤箱版M记同款麦乐鸡',
    description: '外酥内嫩，低油健康的麦乐鸡。',
    difficulty: 'medium',
    timeNeeded: 45,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [
'鸡肉',
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '鸡胸肉切块，腌制10分钟。',
        tips: '可加黑胡椒和盐。'
      },
{
        step: 2,
        description: '裹蛋液、面包糠。',
        tips: '可裹两层更酥脆。'
      },
{
        step: 3,
        description: '200度烤20分钟，翻面再烤10分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可蘸番茄酱或蜂蜜芥末酱。',
    imageUrl: 'common/images/chicken_nuggets.png',
    season: ''
  },
{
    id: '105',
    name: '烤箱版KFC同款香辣鸡翅',
    description: '香辣酥脆，媲美KFC的鸡翅。',
    difficulty: 'medium',
    timeNeeded: 50,
    ingredients: {
      vegetables: [],
      meats: [
'鸡翅'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '鸡翅洗净，腌制2小时。',
        tips: '用辣椒粉、孜然、盐腌制。'
      },
{
        step: 2,
        description: '裹上面包糠。',
        tips: '可裹两层更酥脆。'
      },
{
        step: 3,
        description: '200度烤25分钟，中途翻面。',
        tips: '表皮金黄即可。'
      }
    ],
    tips: '最后可刷一层蜂蜜提香。',
    imageUrl: 'common/images/spicy_wings.png',
    season: ''
  },
{
    id: '106',
    name: '烤箱版M记同款薯饼',
    description: '外酥内软，早餐必备的薯饼。',
    difficulty: 'medium',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '土豆蒸熟后捣成泥。',
        tips: '越细腻越好。'
      },
{
        step: 2,
        description: '加入盐、胡椒粉调味，揉成团。',
        tips: '可加少许淀粉。'
      },
{
        step: 3,
        description: '压成饼状，烤盘铺纸。',
        tips: '厚度约1厘米。'
      },
{
        step: 4,
        description: '200度烤20分钟，翻面再烤10分钟。',
        tips: '两面金黄即可。'
      }
    ],
    tips: '可加玉米粒或芝士。',
    imageUrl: 'common/images/potato_cake.png',
    season: ''
  },
{
    id: '107',
    name: '烤箱烧烤',
    description: '在家也能享受烧烤乐趣。',
    difficulty: 'medium',
    timeNeeded: 45,
    ingredients: {
      vegetables: [
'洋葱',
'青椒'
      ],
      meats: [
'鸡肉',
'牛肉'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '食材切块，腌制30分钟。',
        tips: '用烧烤酱腌制更入味。'
      },
{
        step: 2,
        description: '串成串，烤盘铺锡纸。',
        tips: '蔬菜和肉交替串。'
      },
{
        step: 3,
        description: '220度烤20分钟，中途翻面。',
        tips: '可刷油防干。'
      }
    ],
    tips: '可搭配孜然粉和辣椒粉。',
    imageUrl: 'common/images/bbq.png',
    season: ''
  },
{
    id: '108',
    name: '烤箱迎客菜',
    description: '派对聚会的美味拼盘。',
    difficulty: 'medium',
    timeNeeded: 50,
    ingredients: {
      vegetables: [
'胡萝卜',
'西兰花',
'土豆'
      ],
      meats: [
'香肠',
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '所有食材切块，分开腌制。',
        tips: '不同食材可用不同调味。'
      },
{
        step: 2,
        description: '烤盘分区摆放，铺锡纸。',
        tips: '避免串味。'
      },
{
        step: 3,
        description: '200度烤25分钟，蔬菜和肉类分批取出。',
        tips: '根据食材厚度调整时间。'
      }
    ],
    tips: '趁热吃芝士更拉丝。',
    imageUrl: 'common/images/juicy_chicken.png',
    season: ''
  },
{
    id: '110',
    name: 'BBQ烤鸡腿',
    description: '美式风味，酱香浓郁的烤鸡腿。',
    difficulty: 'medium',
    timeNeeded: 60,
    ingredients: {
      vegetables: [],
      meats: [
'鸡腿'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '鸡腿洗净，用BBQ酱腌制4小时。',
        tips: '腌制时间越长越入味。'
      },
{
        step: 2,
        description: '烤盘铺锡纸，鸡腿摆好。',
        tips: '可刷一层油。'
      },
{
        step: 3,
        description: '200度烤35分钟，期间多次刷酱。',
        tips: '多次刷酱味道更浓。'
      }
    ],
    tips: '最后撒芝麻点缀。',
    imageUrl: 'common/images/bbq_chicken.png',
    season: ''
  },
{
    id: '111',
    name: 'BBQ烟熏手撕猪肉',
    description: '美式烟熏风味，肉质软烂易撕。',
    difficulty: 'hard',
    timeNeeded: 120,
    ingredients: {
      vegetables: [],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '猪肉用BBQ酱和烟熏料腌制8小时。',
        tips: '冷藏腌制更入味。'
      },
{
        step: 2,
        description: '160度烤2小时，中途多次刷酱。',
        tips: '可加少许水防干。'
      },
{
        step: 3,
        description: '出炉后用叉子手撕成丝。',
        tips: '趁热更易撕。'
      }
    ],
    tips: '可夹面包或配米饭。',
    imageUrl: 'common/images/pulled_pork.png',
    season: ''
  },
{
    id: '112',
    name: '馋嘴烤箱版烧烤',
    description: '香辣可口，适合聚会的烤肉拼盘。',
    difficulty: 'medium',
    timeNeeded: 50,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '土豆和鸡肉切块，分别腌制。',
        tips: '可用烧烤酱和辣椒粉。'
      },
{
        step: 2,
        description: '烤盘铺锡纸，分区摆放。',
        tips: '避免串味。'
      },
{
        step: 3,
        description: '220度烤25分钟，中途翻面。',
        tips: '可刷油防干。'
      }
    ],
    tips: '可准备多种蘸料。',
    imageUrl: 'common/images/spicy_bbq.png',
    season: ''
  },
{
    id: '113',
    name: '脆皮五花肉和蜜汁叉烧',
    description: '香甜可口的烤肉拼盘。',
    difficulty: 'hard',
    timeNeeded: 90,
    ingredients: {
      vegetables: [],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '五花肉和叉烧肉分别腌制4小时。',
        tips: '两种肉的腌料要分开。'
      },
{
        step: 2,
        description: '200度先烤五花肉30分钟。',
        tips: '皮朝上更酥脆。'
      },
{
        step: 3,
        description: '再烤叉烧25分钟，期间多次刷蜜汁。',
        tips: '多刷蜜汁更香甜。'
      }
    ],
    tips: '最后撒芝麻点缀。',
    imageUrl: 'common/images/roasted_pork.png',
    season: ''
  },
{
    id: '114',
    name: '法棍',
    description: '外脆内软的经典法式长棍面包。',
    difficulty: 'hard',
    timeNeeded: 180,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'面粉',
'水',
'盐',
'酵母'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '面粉、盐、酵母混合，加水揉成面团。',
        tips: '揉至表面光滑。'
      },
{
        step: 2,
        description: '发酵至两倍大，排气整形成长条。',
        tips: '发酵时间约1小时。'
      },
{
        step: 3,
        description: '表面割口喷水。',
        tips: '喷水可增加脆皮。'
      },
{
        step: 4,
        description: '220度烤30分钟。',
        tips: '表皮金黄酥脆即可。'
      }
    ],
    tips: '可搭配黄油或奶酪。',
    imageUrl: 'common/images/baguette.png',
    season: ''
  },
{
    id: '115',
    name: '汉堡面包',
    description: '松软可口的汉堡胚。',
    difficulty: 'medium',
    timeNeeded: 120,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'面粉',
'鸡蛋',
'牛奶',
'酵母',
'糖'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '所有材料混合揉成面团。',
        tips: '揉至出膜。'
      },
{
        step: 2,
        description: '发酵至两倍大，分割整形。',
        tips: '表面刷蛋液撒芝麻。'
      },
{
        step: 3,
        description: '180度烤20分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可夹牛肉饼、蔬菜等。',
    imageUrl: 'common/images/burger_buns.png',
    season: ''
  },
{
    id: '116',
    name: '火山熔岩蛋',
    description: '创意美味的烤蛋，蛋黄流心。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '土豆蒸熟捣泥，塑成火山状。',
        tips: '中间留凹坑。'
      },
{
        step: 2,
        description: '鸡蛋打入凹坑。',
        tips: '蛋黄要完整。'
      },
{
        step: 3,
        description: '200度烤12分钟。',
        tips: '蛋白凝固蛋黄流心。'
      }
    ],
    tips: '可撒芝士增香。',
    imageUrl: 'common/images/volcano_egg.png',
    season: ''
  },
{
    id: '117',
    name: '烤布丁',
    description: '香甜滑嫩的烤布丁。',
    difficulty: 'medium',
    timeNeeded: 45,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: [
'牛奶',
'糖'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '蛋液和牛奶搅匀，过筛。',
        tips: '可加香草精。'
      },
{
        step: 2,
        description: '倒入模具，盖锡纸。',
        tips: '防止表面结皮。'
      },
{
        step: 3,
        description: '水浴法180度烤40分钟。',
        tips: '插牙签不粘即可。'
      }
    ],
    tips: '冷藏后更美味。',
    imageUrl: 'common/images/pudding.png',
    season: ''
  },
{
    id: '118',
    name: '烤箱版爆浆鸡腿',
    description: '外酥内嫩，芝士爆浆。',
    difficulty: 'medium',
    timeNeeded: 60,
    ingredients: {
      vegetables: [],
      meats: [
'鸡腿'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '鸡腿去骨，塞入芝士。',
        tips: '芝士放中间。'
      },
{
        step: 2,
        description: '裹面包糠。',
        tips: '裹匀更酥脆。'
      },
{
        step: 3,
        description: '200度烤30分钟。',
        tips: '注意不要烤太久。'
      }
    ],
    tips: '趁热吃更好吃。',
    imageUrl: 'common/images/cheese_chicken.png',
    season: ''
  },
{
    id: '119',
    name: '烤箱版橙香鸡翅',
    description: '清香可口的橙味鸡翅。',
    difficulty: 'medium',
    timeNeeded: 50,
    ingredients: {
      vegetables: [],
      meats: [
'鸡翅'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '鸡翅用橙汁和蜂蜜腌制2小时。',
        tips: '腌制时间越长越入味。'
      },
{
        step: 2,
        description: '烤盘铺锡纸，鸡翅摆好。',
        tips: '可刷一层油。'
      },
{
        step: 3,
        description: '200度烤35分钟，期间多次刷橙汁。',
        tips: '多次刷汁更入味。'
      }
    ],
    tips: '可撒橙皮碎增香。',
    imageUrl: 'common/images/orange_wings.png',
    season: ''
  },
{
    id: '120',
    name: '烤箱版脆皮五花肉',
    description: '外酥里嫩的五花肉。',
    difficulty: 'hard',
    timeNeeded: 90,
    ingredients: {
      vegetables: [],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '五花肉皮朝上，用叉子戳孔。',
        tips: '孔要戳得密一些。'
      },
{
        step: 2,
        description: '涂抹盐和醋。',
        tips: '这样可以让皮更酥脆。'
      },
{
        step: 3,
        description: '200度烤60分钟。',
        tips: '中途可刷油。'
      }
    ],
    tips: '切块前要让肉休息10分钟。',
    imageUrl: 'common/images/crispy_pork.png',
    season: ''
  },
{
    id: '121',
    name: '烤箱版黑椒牛肉土豆焖饭',
    description: '一锅美味的焖饭，牛肉土豆香浓。',
    difficulty: 'medium',
    timeNeeded: 70,
    ingredients: {
      vegetables: [
'土豆',
'胡萝卜'
      ],
      meats: [
'牛肉'
      ],
      staples: [
'米饭',
'鸡蛋'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切块腌制，土豆胡萝卜切块。',
        tips: '块要切得均匀。'
      },
{
        step: 2,
        description: '所有材料放入烤盘，加水。',
        tips: '水要没过米饭。'
      },
{
        step: 3,
        description: '180度烤60分钟，中途搅拌一次。',
        tips: '最后撒葱花。'
      }
    ],
    tips: '可加黑椒酱提味。',
    imageUrl: 'common/images/beef_rice.png',
    season: ''
  },
{
    id: '122',
    name: '烤箱版烤串',
    description: '美味的烤肉串，家常做法。',
    difficulty: 'medium',
    timeNeeded: 45,
    ingredients: {
      vegetables: [
'西兰花'
      ],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '肉切小块，用烧烤料腌制。',
        tips: '肉块大小要均匀。'
      },
{
        step: 2,
        description: '串好肉串，蔬菜和肉交替串。',
        tips: '不要串太紧。'
      },
{
        step: 3,
        description: '220度烤25分钟，中途翻面。',
        tips: '注意观察颜色。'
      }
    ],
    tips: '可搭配不同的酱料。',
    imageUrl: 'common/images/kebab.png',
    season: ''
  },
{
    id: '123',
    name: '烤箱版烤花菜',
    description: '健康美味的烤蔬菜。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'西兰花'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '花菜切小朵，撒盐和橄榄油。',
        tips: '调味要均匀。'
      },
{
        step: 2,
        description: '200度烤20分钟。',
        tips: '要有焦香但不能烤糊。'
      }
    ],
    tips: '可撒蒜末增香。',
    imageUrl: 'common/images/roasted_broccoli.png',
    season: ''
  },
{
    id: '124',
    name: '烤箱版烤西葫芦',
    description: '低脂健康的烤西葫芦片。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'西葫芦'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '西葫芦切片，撒盐腌10分钟。',
        tips: '腌出多余水分。'
      },
{
        step: 2,
        description: '拌橄榄油和黑胡椒。',
        tips: '可加蒜末。'
      },
{
        step: 3,
        description: '200度烤15分钟。',
        tips: '表面微焦即可。'
      }
    ],
    tips: '可撒帕尔马奶酪。',
    imageUrl: 'common/images/roasted_zucchini.png',
    season: ''
  },
{
    id: '125',
    name: '烤箱版烤洋葱',
    description: '香甜软糯的烤洋葱。',
    difficulty: 'easy',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'洋葱'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '洋葱切圈，拌油和盐。',
        tips: '可加黑胡椒。'
      },
{
        step: 2,
        description: '200度烤25分钟。',
        tips: '烤至软糯微焦。'
      }
    ],
    tips: '可搭配牛排或三明治。',
    imageUrl: 'common/images/roasted_onion.png',
    season: ''
  },
{
    id: '126',
    name: '烤箱版麻薯',
    description: '外酥内糯的烤麻薯球。',
    difficulty: 'easy',
    timeNeeded: 35,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'糯米粉',
'牛奶',
'糖'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '糯米粉、牛奶、糖混合揉成团。',
        tips: '可加芝士块。'
      },
{
        step: 2,
        description: '分小球，烤盘铺纸。',
        tips: '球要大小均匀。'
      },
{
        step: 3,
        description: '180度烤20分钟。',
        tips: '表面微黄即可。'
      }
    ],
    tips: '趁热吃外酥内糯。',
    imageUrl: 'common/images/mochi.png',
    season: ''
  },
{
    id: '127',
    name: '烤箱版气泡土豆',
    description: '外皮酥脆，内里软糯的气泡土豆。',
    difficulty: 'easy',
    timeNeeded: 35,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '小土豆洗净，表面戳孔。',
        tips: '戳孔有助于受热均匀。'
      },
{
        step: 2,
        description: '拌油和盐，烤盘铺纸。',
        tips: '油要均匀裹满。'
      },
{
        step: 3,
        description: '200度烤30分钟，表皮起泡即可。',
        tips: '中途可翻动。'
      }
    ],
    tips: '可撒香葱或蘸酸奶油。',
    imageUrl: 'common/images/bubble_potatoes.png',
    season: ''
  },
{
    id: '128',
    name: '烤箱版烧烤',
    description: '在家也能享受烧烤乐趣。',
    difficulty: 'medium',
    timeNeeded: 45,
    ingredients: {
      vegetables: [
'洋葱',
'青椒'
      ],
      meats: [
'鸡肉',
'牛肉'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '食材切块，腌制30分钟。',
        tips: '用烧烤酱腌制更入味。'
      },
{
        step: 2,
        description: '串成串，烤盘铺锡纸。',
        tips: '蔬菜和肉交替串。'
      },
{
        step: 3,
        description: '220度烤20分钟，中途翻面。',
        tips: '可刷油防干。'
      }
    ],
    tips: '可搭配孜然粉和辣椒粉。',
    imageUrl: 'common/images/bbq.png',
    season: ''
  },
{
    id: '129',
    name: '烤箱版薯条',
    description: '外酥内软，低油健康的薯条。',
    difficulty: 'easy',
    timeNeeded: 35,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '土豆去皮切条，用清水浸泡去淀粉。',
        tips: '浸泡20分钟更脆。'
      },
{
        step: 2,
        description: '沥干水分，拌入少许油和盐。',
        tips: '油要薄薄一层。'
      },
{
        step: 3,
        description: '烤盘铺纸，均匀铺开薯条。',
        tips: '不要重叠。'
      },
{
        step: 4,
        description: '200度烤25分钟，中途翻面。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可撒黑胡椒或蘸番茄酱。',
    imageUrl: 'common/images/french_fries.png',
    season: ''
  },
{
    id: '130',
    name: '烤箱版吮指鸡翅',
    description: '外酥里嫩，吮指回味的鸡翅。',
    difficulty: 'medium',
    timeNeeded: 50,
    ingredients: {
      vegetables: [],
      meats: [
'鸡翅'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '鸡翅洗净，腌制2小时。',
        tips: '用辣椒粉、孜然、盐腌制。'
      },
{
        step: 2,
        description: '裹上面包糠。',
        tips: '可裹两层更酥脆。'
      },
{
        step: 3,
        description: '200度烤25分钟，中途翻面。',
        tips: '表皮金黄即可。'
      }
    ],
    tips: '最后可刷一层蜂蜜提香。',
    imageUrl: 'common/images/spicy_wings.png',
    season: ''
  },
{
    id: '131',
    name: '烤箱版蒜蓉烤茄子',
    description: '香气四溢的蒜蓉烤茄子。',
    difficulty: 'easy',
    timeNeeded: 35,
    ingredients: {
      vegetables: [
'茄子'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '茄子对半切开，表面划刀。',
        tips: '便于入味。'
      },
{
        step: 2,
        description: '撒蒜末、盐和油。',
        tips: '可加辣椒粉。'
      },
{
        step: 3,
        description: '200度烤25分钟。',
        tips: '表面微焦即可。'
      }
    ],
    tips: '可撒香菜增香。',
    imageUrl: 'common/images/roasted_eggplant.png',
    season: ''
  },
{
    id: '132',
    name: '烤箱鸡翅根',
    description: '鲜嫩多汁的烤鸡翅根。',
    difficulty: 'easy',
    timeNeeded: 40,
    ingredients: {
      vegetables: [],
      meats: [
'鸡翅根'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '鸡翅根洗净，腌制1小时。',
        tips: '用生抽、料酒、姜片腌制。'
      },
{
        step: 2,
        description: '烤盘铺锡纸，鸡翅根摆好。',
        tips: '可刷一层油。'
      },
{
        step: 3,
        description: '200度烤30分钟，中途翻面。',
        tips: '表皮金黄即可。'
      }
    ],
    tips: '可撒芝麻点缀。',
    imageUrl: 'common/images/roasted_drumettes.png',
    season: ''
  },
{
    id: '133',
    name: '烤箱鸡蛋',
    description: '简单健康的烤鸡蛋。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋打入烤盘。',
        tips: '可加少许盐。'
      },
{
        step: 2,
        description: '180度烤15分钟。',
        tips: '蛋白凝固即可。'
      }
    ],
    tips: '可撒葱花或黑胡椒。',
    imageUrl: 'common/images/baked_egg.png',
    season: ''
  },
{
    id: '134',
    name: '烤箱腊肠焖饭',
    description: '腊肠香气浓郁，米饭粒粒分明。',
    difficulty: 'medium',
    timeNeeded: 60,
    ingredients: {
      vegetables: [
'西兰花'
      ],
      meats: [
'腊肠'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '腊肠切片，西兰花掰小朵。',
        tips: '腊肠可用广式或川味。'
      },
{
        step: 2,
        description: '米饭、腊肠、西兰花混合，加调味料。',
        tips: '可加生抽、蚝油。'
      },
{
        step: 3,
        description: '180度烤40分钟。',
        tips: '中途搅拌一次。'
      }
    ],
    tips: '出炉后撒葱花。',
    imageUrl: 'common/images/sausage_rice.png',
    season: ''
  },
{
    id: '135',
    name: '烤箱蜜汁鸡腿',
    description: '外皮焦香，肉质鲜嫩，蜜汁浓郁。',
    difficulty: 'medium',
    timeNeeded: 55,
    ingredients: {
      vegetables: [],
      meats: [
'鸡腿'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '鸡腿洗净，用蜂蜜、酱油腌制2小时。',
        tips: '可加蒜末和黑胡椒。'
      },
{
        step: 2,
        description: '烤盘铺锡纸，鸡腿摆好。',
        tips: '可刷一层油。'
      },
{
        step: 3,
        description: '200度烤40分钟，中途多次刷腌汁。',
        tips: '多刷几次更入味。'
      }
    ],
    tips: '最后撒芝麻点缀。',
    imageUrl: 'common/images/honey_chicken.png',
    season: ''
  },
{
    id: '136',
    name: '烤箱面包',
    description: '松软香甜的家常面包。',
    difficulty: 'medium',
    timeNeeded: 120,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'面粉',
'牛奶',
'鸡蛋',
'酵母',
'糖'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '所有材料混合揉成面团。',
        tips: '揉至出膜。'
      },
{
        step: 2,
        description: '发酵至两倍大，分割整形。',
        tips: '表面刷蛋液。'
      },
{
        step: 3,
        description: '180度烤25分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可夹果酱或奶油。',
    imageUrl: 'common/images/bread.png',
    season: ''
  },
{
    id: '137',
    name: '烤箱牛肉',
    description: '外焦里嫩的烤牛肉。',
    difficulty: 'medium',
    timeNeeded: 60,
    ingredients: {
      vegetables: [],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切块，用黑椒、盐腌制1小时。',
        tips: '可加迷迭香。'
      },
{
        step: 2,
        description: '烤盘铺锡纸，牛肉摆好。',
        tips: '可刷一层油。'
      },
{
        step: 3,
        description: '220度烤20分钟，翻面再烤10分钟。',
        tips: '根据厚度调整时间。'
      }
    ],
    tips: '切片后静置5分钟再食用。',
    imageUrl: 'common/images/roast_beef.png',
    season: ''
  },
{
    id: '138',
    name: '烤箱茄子',
    description: '软糯入味的烤茄子。',
    difficulty: 'easy',
    timeNeeded: 35,
    ingredients: {
      vegetables: [
'茄子'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '茄子对半切开，表面划刀。',
        tips: '便于入味。'
      },
{
        step: 2,
        description: '撒蒜末、盐和油。',
        tips: '可加辣椒粉。'
      },
{
        step: 3,
        description: '200度烤25分钟。',
        tips: '表面微焦即可。'
      }
    ],
    tips: '可撒香菜增香。',
    imageUrl: 'common/images/roasted_eggplant.png',
    season: ''
  },
{
    id: '139',
    name: '烤箱炸鸡米花',
    description: '外酥里嫩的健康鸡米花。',
    difficulty: 'medium',
    timeNeeded: 40,
    ingredients: {
      vegetables: [],
      meats: [
'鸡胸肉'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '鸡胸肉切小块，腌制30分钟。',
        tips: '可加黑胡椒和盐。'
      },
{
        step: 2,
        description: '裹蛋液、面包糠。',
        tips: '裹两层更酥脆。'
      },
{
        step: 3,
        description: '200度烤20分钟，翻面再烤10分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可蘸番茄酱或蜂蜜芥末酱。',
    imageUrl: 'common/images/popcorn_chicken.png',
    season: ''
  },
{
    id: '140',
    name: '炼猪油',
    description: '自制猪油，香气浓郁。',
    difficulty: 'easy',
    timeNeeded: 60,
    ingredients: {
      vegetables: [],
      meats: [
'猪板油'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '猪板油切小块，铺在烤盘上。',
        tips: '块要切得均匀。'
      },
{
        step: 2,
        description: '160度烤1小时，期间多次翻动。',
        tips: '油渣金黄即可。'
      }
    ],
    tips: '油渣可做配菜。',
    imageUrl: 'common/images/lard.png',
    season: ''
  },
{
    id: '141',
    name: '流心培根吐司',
    description: '培根香气与流心蛋的完美结合。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [],
      meats: [
'培根',
'鸡蛋'
      ],
      staples: [
'吐司'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '吐司中间压凹，放培根和鸡蛋。',
        tips: '蛋黄要完整。'
      },
{
        step: 2,
        description: '180度烤15分钟。',
        tips: '蛋黄流心最佳。'
      }
    ],
    tips: '可撒黑胡椒提味。',
    imageUrl: 'common/images/bacon_toast.png',
    season: ''
  },
{
    id: '142',
    name: '年轮蛋糕',
    description: '层层叠叠的年轮蛋糕，挑战烘焙极限。',
    difficulty: 'hard',
    timeNeeded: 180,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'面粉',
'鸡蛋',
'牛奶',
'糖',
'黄油'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '所有材料混合，分多次烘烤。',
        tips: '每层烤至微黄再加下一层。'
      },
{
        step: 2,
        description: '重复多次，形成年轮层次。',
        tips: '耐心是关键。'
      }
    ],
    tips: '可撒糖粉装饰。',
    imageUrl: 'common/images/baumkuchen.png',
    season: ''
  },
{
    id: '143',
    name: '千层土豆烘蛋',
    description: '层层叠叠的土豆与蛋香。',
    difficulty: 'medium',
    timeNeeded: 50,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '土豆切薄片，鸡蛋打散。',
        tips: '土豆片越薄越好。'
      },
{
        step: 2,
        description: '土豆片和蛋液分层叠加。',
        tips: '可加芝士。'
      },
{
        step: 3,
        description: '180度烤35分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可加培根增香。',
    imageUrl: 'common/images/potato_omelette.png',
    season: ''
  },
{
    id: '144',
    name: '蔬菜团子',
    description: '健康美味的蔬菜小团子。',
    difficulty: 'easy',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'胡萝卜',
'西兰花',
'土豆'
      ],
      meats: [],
      staples: [
'面粉'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '蔬菜切碎，和面粉混合。',
        tips: '可加少许盐。'
      },
{
        step: 2,
        description: '搓成小团，烤盘铺纸。',
        tips: '团子大小要均匀。'
      },
{
        step: 3,
        description: '180度烤25分钟。',
        tips: '表面微黄即可。'
      }
    ],
    tips: '可蘸番茄酱食用。',
    imageUrl: 'common/images/veggie_balls.png',
    season: ''
  },
{
    id: '145',
    name: '蒜香芝士面包虾',
    description: '蒜香浓郁，芝士拉丝的烤虾。',
    difficulty: 'medium',
    timeNeeded: 35,
    ingredients: {
      vegetables: [],
      meats: [
'虾'
      ],
      staples: [
'面包'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '虾去壳，背部开口。',
        tips: '去除虾线。'
      },
{
        step: 2,
        description: '面包切丁，拌蒜末和芝士。',
        tips: '芝士用马苏里拉更拉丝。'
      },
{
        step: 3,
        description: '虾铺在烤盘上，撒面包芝士丁。',
        tips: '铺满表面。'
      },
{
        step: 4,
        description: '200度烤15分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可撒欧芹碎装饰。',
    imageUrl: 'common/images/cheese_shrimp.png',
    season: ''
  },
{
    id: '146',
    name: '土豆面包',
    description: '松软香甜，带有土豆风味的面包。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: [
'面粉',
'鸡蛋'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '土豆蒸熟捣泥，与面粉、鸡蛋混合。',
        tips: '土豆泥要细腻。'
      },
{
        step: 2,
        description: '揉成面团，发酵至两倍大。',
        tips: '发酵时间约1小时。'
      },
{
        step: 3,
        description: '整形后180度烤30分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可夹芝士或果酱。',
    imageUrl: 'common/images/potato_bread.png',
    season: ''
  },
{
    id: '147',
    name: '土豆挞',
    description: '酥脆挞皮，香浓土豆泥馅。',
    difficulty: 'medium',
    timeNeeded: 60,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: [
'面粉',
'鸡蛋'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '面粉、鸡蛋和油混合，做挞皮。',
        tips: '揉至光滑，冷藏松弛。'
      },
{
        step: 2,
        description: '土豆蒸熟捣泥，调味。',
        tips: '可加黑胡椒。'
      },
{
        step: 3,
        description: '挞皮铺模具，填入土豆泥。',
        tips: '压实表面。'
      },
{
        step: 4,
        description: '180度烤25分钟。',
        tips: '表面微黄即可。'
      }
    ],
    tips: '可撒芝士增香。',
    imageUrl: 'common/images/potato_tart.png',
    season: ''
  },
{
    id: '148',
    name: '土豆芝士棒',
    description: '拉丝芝士与土豆的完美结合。',
    difficulty: 'easy',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: [
'芝士'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '土豆蒸熟捣泥，调味。',
        tips: '可加黑胡椒。'
      },
{
        step: 2,
        description: '包裹芝士，搓成长条。',
        tips: '芝士要包在中间。'
      },
{
        step: 3,
        description: '180度烤20分钟。',
        tips: '表面微黄即可。'
      }
    ],
    tips: '趁热吃拉丝效果最佳。',
    imageUrl: 'common/images/potato_cheese_stick.png',
    season: ''
  },
{
    id: '149',
    name: '早餐白面包（无鸡蛋版）',
    description: '松软健康的基础白面包。',
    difficulty: 'easy',
    timeNeeded: 90,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'面粉',
'牛奶',
'酵母',
'糖'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '所有材料混合揉成面团。',
        tips: '揉至出膜。'
      },
{
        step: 2,
        description: '发酵至两倍大，整形。',
        tips: '表面刷牛奶。'
      },
{
        step: 3,
        description: '180度烤25分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可夹果酱或黄油。',
    imageUrl: 'common/images/white_bread.png',
    season: ''
  },
{
    id: '150',
    name: '猪肉脯',
    description: '香甜可口的自制猪肉脯。',
    difficulty: 'medium',
    timeNeeded: 70,
    ingredients: {
      vegetables: [],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '猪肉剁成肉糜，加糖、酱油腌制。',
        tips: '腌制30分钟。'
      },
{
        step: 2,
        description: '摊薄在烤盘上，压实。',
        tips: '厚度要均匀。'
      },
{
        step: 3,
        description: '150度烤30分钟，翻面再烤10分钟。',
        tips: '烤至微焦。'
      }
    ],
    tips: '可撒芝麻增香。',
    imageUrl: 'common/images/pork_jerky.png',
    season: ''
  },
{
    id: '151',
    name: '欧洲家庭版欧包',
    description: '外脆内软的欧式面包。',
    difficulty: 'hard',
    timeNeeded: 180,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'面粉',
'水',
'盐',
'酵母'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '面粉、盐、酵母混合，加水揉成面团。',
        tips: '揉至表面光滑。'
      },
{
        step: 2,
        description: '发酵至两倍大，排气整形成团。',
        tips: '发酵时间约1小时。'
      },
{
        step: 3,
        description: '表面割口喷水。',
        tips: '喷水可增加脆皮。'
      },
{
        step: 4,
        description: '220度烤30分钟。',
        tips: '表皮金黄酥脆即可。'
      }
    ],
    tips: '可搭配黄油或奶酪。',
    imageUrl: 'common/images/european_bread.png',
    season: ''
  },
{
    id: '152',
    name: '土豆杂蔬烘蛋',
    description: '丰富蔬菜与蛋香的烘蛋。',
    difficulty: 'easy',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'土豆',
'番茄',
'胡萝卜',
'香肠'
      ],
      meats: [],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '所有蔬菜切丁，鸡蛋打散。',
        tips: '蔬菜可按喜好搭配。'
      },
{
        step: 2,
        description: '蔬菜和蛋液混合，倒入烤盘。',
        tips: '搅拌均匀。'
      },
{
        step: 3,
        description: '180度烤25分钟。',
        tips: '表面微黄即可。'
      }
    ],
    tips: '可加芝士提香。',
    imageUrl: 'common/images/veggie_omelette.png',
    season: ''
  },
{
    id: '153',
    name: '土豆挞',
    description: '酥脆挞皮，香浓土豆泥馅。',
    difficulty: 'medium',
    timeNeeded: 60,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: [
'面粉',
'鸡蛋'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '面粉、鸡蛋和油混合，做挞皮。',
        tips: '揉至光滑，冷藏松弛。'
      },
{
        step: 2,
        description: '土豆蒸熟捣泥，调味。',
        tips: '可加黑胡椒。'
      },
{
        step: 3,
        description: '挞皮铺模具，填入土豆泥。',
        tips: '压实表面。'
      },
{
        step: 4,
        description: '180度烤25分钟。',
        tips: '表面微黄即可。'
      }
    ],
    tips: '可撒芝士增香。',
    imageUrl: 'common/images/potato_tart.png',
    season: ''
  },
{
    id: '154',
    name: '土豆芝士棒',
    description: '拉丝芝士与土豆的完美结合。',
    difficulty: 'easy',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: [
'芝士'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '土豆蒸熟捣泥，调味。',
        tips: '可加黑胡椒。'
      },
{
        step: 2,
        description: '包裹芝士，搓成长条。',
        tips: '芝士要包在中间。'
      },
{
        step: 3,
        description: '180度烤20分钟。',
        tips: '表面微黄即可。'
      }
    ],
    tips: '趁热吃拉丝效果最佳。',
    imageUrl: 'common/images/potato_cheese_stick.png',
    season: ''
  },
{
    id: '155',
    name: '早餐白面包（无鸡蛋版）',
    description: '松软健康的基础白面包。',
    difficulty: 'easy',
    timeNeeded: 90,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'面粉',
'牛奶',
'酵母',
'糖'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '所有材料混合揉成面团。',
        tips: '揉至出膜。'
      },
{
        step: 2,
        description: '发酵至两倍大，整形。',
        tips: '表面刷牛奶。'
      },
{
        step: 3,
        description: '180度烤25分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可夹果酱或黄油。',
    imageUrl: 'common/images/white_bread.png',
    season: ''
  },
{
    id: '156',
    name: '猪肉脯',
    description: '香甜可口的自制猪肉脯。',
    difficulty: 'medium',
    timeNeeded: 70,
    ingredients: {
      vegetables: [],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '猪肉剁成肉糜，加糖、酱油腌制。',
        tips: '腌制30分钟。'
      },
{
        step: 2,
        description: '摊薄在烤盘上，压实。',
        tips: '厚度要均匀。'
      },
{
        step: 3,
        description: '150度烤30分钟，翻面再烤10分钟。',
        tips: '烤至微焦。'
      }
    ],
    tips: '可撒芝麻增香。',
    imageUrl: 'common/images/pork_jerky.png',
    season: ''
  },
{
    id: '157',
    name: '欧洲家庭版欧包',
    description: '外脆内软的欧式面包。',
    difficulty: 'hard',
    timeNeeded: 180,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'面粉',
'水',
'盐',
'酵母'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '面粉、盐、酵母混合，加水揉成面团。',
        tips: '揉至表面光滑。'
      },
{
        step: 2,
        description: '发酵至两倍大，排气整形成团。',
        tips: '发酵时间约1小时。'
      },
{
        step: 3,
        description: '表面割口喷水。',
        tips: '喷水可增加脆皮。'
      },
{
        step: 4,
        description: '220度烤30分钟。',
        tips: '表皮金黄酥脆即可。'
      }
    ],
    tips: '可搭配黄油或奶酪。',
    imageUrl: 'common/images/european_bread.png',
    season: ''
  },
{
    id: '158',
    name: '土豆杂蔬烘蛋',
    description: '丰富蔬菜与蛋香的烘蛋。',
    difficulty: 'easy',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'土豆',
'番茄',
'胡萝卜',
'香肠'
      ],
      meats: [],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '所有蔬菜切丁，鸡蛋打散。',
        tips: '蔬菜可按喜好搭配。'
      },
{
        step: 2,
        description: '蔬菜和蛋液混合，倒入烤盘。',
        tips: '搅拌均匀。'
      },
{
        step: 3,
        description: '180度烤25分钟。',
        tips: '表面微黄即可。'
      }
    ],
    tips: '可加芝士提香。',
    imageUrl: 'common/images/veggie_omelette.png',
    season: ''
  },
{
    id: '159',
    name: '土豆面包',
    description: '松软香甜，带有土豆风味的面包。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: [
'面粉',
'鸡蛋'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '土豆蒸熟捣泥，与面粉、鸡蛋混合。',
        tips: '土豆泥要细腻。'
      },
{
        step: 2,
        description: '揉成面团，发酵至两倍大。',
        tips: '发酵时间约1小时。'
      },
{
        step: 3,
        description: '整形后180度烤30分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可夹芝士或果酱。',
    imageUrl: 'common/images/potato_bread.png',
    season: ''
  },
{
    id: '160',
    name: '土豆挞',
    description: '酥脆挞皮，香浓土豆泥馅。',
    difficulty: 'medium',
    timeNeeded: 60,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: [
'面粉',
'鸡蛋'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '面粉、鸡蛋和油混合，做挞皮。',
        tips: '揉至光滑，冷藏松弛。'
      },
{
        step: 2,
        description: '土豆蒸熟捣泥，调味。',
        tips: '可加黑胡椒。'
      },
{
        step: 3,
        description: '挞皮铺模具，填入土豆泥。',
        tips: '压实表面。'
      },
{
        step: 4,
        description: '180度烤25分钟。',
        tips: '表面微黄即可。'
      }
    ],
    tips: '可撒芝士增香。',
    imageUrl: 'common/images/potato_tart.png',
    season: ''
  },
{
    id: '161',
    name: '土豆芝士棒',
    description: '拉丝芝士与土豆的完美结合。',
    difficulty: 'easy',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: [
'芝士'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '土豆蒸熟捣泥，调味。',
        tips: '可加黑胡椒。'
      },
{
        step: 2,
        description: '包裹芝士，搓成长条。',
        tips: '芝士要包在中间。'
      },
{
        step: 3,
        description: '180度烤20分钟。',
        tips: '表面微黄即可。'
      }
    ],
    tips: '趁热吃拉丝效果最佳。',
    imageUrl: 'common/images/potato_cheese_stick.png',
    season: ''
  },
{
    id: '162',
    name: '早餐白面包（无鸡蛋版）',
    description: '松软健康的基础白面包。',
    difficulty: 'easy',
    timeNeeded: 90,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'面粉',
'牛奶',
'酵母',
'糖'
      ]
    },
    utensils: [
'烤箱'
    ],
    steps: [
{
        step: 1,
        description: '所有材料混合揉成面团。',
        tips: '揉至出膜。'
      },
{
        step: 2,
        description: '发酵至两倍大，整形。',
        tips: '表面刷牛奶。'
      },
{
        step: 3,
        description: '180度烤25分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可夹果酱或黄油。',
    imageUrl: 'common/images/white_bread.png',
    season: ''
  },
{
    id: '201',
    name: '空气炸锅土豆杂蔬烘蛋',
    description: '空气炸锅版，低油健康，蔬菜丰富。',
    difficulty: 'easy',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'土豆',
'番茄',
'胡萝卜',
'香肠'
      ],
      meats: [],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '所有蔬菜切丁，鸡蛋打散。',
        tips: '蔬菜可按喜好搭配。'
      },
{
        step: 2,
        description: '蔬菜和蛋液混合，倒入耐热碗。',
        tips: '搅拌均匀。'
      },
{
        step: 3,
        description: '空气炸锅180度烤20分钟。',
        tips: '表面微黄即可。'
      }
    ],
    tips: '可加芝士提香。',
    imageUrl: 'common/images/af_veggie_omelette.png',
    season: ''
  },
{
    id: '202',
    name: '空气炸锅午餐肉串',
    description: '简单快手，外酥里嫩的午餐肉串。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [],
      meats: [
'午餐肉'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '午餐肉切块，串在竹签上。',
        tips: '块要均匀。'
      },
{
        step: 2,
        description: '表面刷油，撒黑胡椒。',
        tips: '可加孜然粉。'
      },
{
        step: 3,
        description: '空气炸锅200度烤10分钟。',
        tips: '中途翻面。'
      }
    ],
    tips: '可搭配辣酱。',
    imageUrl: 'common/images/af_spam_skewer.png',
    season: ''
  },
{
    id: '203',
    name: '空气炸锅午餐肉薯条',
    description: '咸香酥脆，适合做零食或下酒菜。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [
'午餐肉'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆和午餐肉切条。',
        tips: '粗细一致。'
      },
{
        step: 2,
        description: '拌油，撒盐和黑胡椒。',
        tips: '可加辣椒粉。'
      },
{
        step: 3,
        description: '空气炸锅200度烤15分钟。',
        tips: '中途翻动。'
      }
    ],
    tips: '可蘸番茄酱。',
    imageUrl: 'common/images/af_spam_fries.png',
    season: ''
  },
{
    id: '204',
    name: '空气炸锅蒜蓉茄子',
    description: '蒜香浓郁，茄子软糯入味。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'茄子'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '茄子对半切开，表面划刀。',
        tips: '便于入味。'
      },
{
        step: 2,
        description: '撒蒜末、盐和油。',
        tips: '可加辣椒粉。'
      },
{
        step: 3,
        description: '空气炸锅200度烤15分钟。',
        tips: '表面微焦即可。'
      }
    ],
    tips: '可撒香菜增香。',
    imageUrl: 'common/images/af_garlic_eggplant.png',
    season: ''
  },
{
    id: '205',
    name: '空气炸锅版M记同款薯条',
    description: '低油健康，外酥内软的薯条。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆切条，清水浸泡去淀粉。',
        tips: '浸泡20分钟更脆。'
      },
{
        step: 2,
        description: '沥干水分，拌油和盐。',
        tips: '油要薄薄一层。'
      },
{
        step: 3,
        description: '空气炸锅200度烤18分钟，中途翻面。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可蘸番茄酱。',
    imageUrl: 'common/images/af_french_fries.png',
    season: ''
  },
{
    id: '206',
    name: '空气炸锅版M记同款薯饼',
    description: '空气炸锅做法，外酥内软，早餐必备。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆蒸熟捣泥，加盐和黑胡椒调味。',
        tips: '土豆泥要细腻。'
      },
{
        step: 2,
        description: '捏成小饼，表面刷油。',
        tips: '厚度约1厘米。'
      },
{
        step: 3,
        description: '空气炸锅200度烤12分钟，翻面再烤5分钟。',
        tips: '两面金黄即可。'
      }
    ],
    tips: '可加玉米粒或芝士。',
    imageUrl: 'common/images/af_potato_cake.png',
    season: ''
  },
{
    id: '207',
    name: '空气炸锅版KFC同款奥尔良烤翅',
    description: '奥尔良风味，外酥里嫩，低油健康。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [],
      meats: [
'鸡翅'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡翅洗净，用奥尔良腌料腌制2小时。',
        tips: '腌制时间越长越入味。'
      },
{
        step: 2,
        description: '表面刷油，放入空气炸锅。',
        tips: '可铺锡纸防粘。'
      },
{
        step: 3,
        description: '200度烤18分钟，中途翻面。',
        tips: '表皮金黄即可。'
      }
    ],
    tips: '可撒芝麻点缀。',
    imageUrl: 'common/images/af_orleans_wings.png',
    season: ''
  },
{
    id: '208',
    name: '空气炸锅炸包菜',
    description: '包菜外脆里嫩，低油健康。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'包菜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '包菜切块，拌油和盐。',
        tips: '可加孜然粉。'
      },
{
        step: 2,
        description: '空气炸锅200度烤10分钟。',
        tips: '中途翻动。'
      }
    ],
    tips: '可撒辣椒粉提味。',
    imageUrl: 'common/images/af_cabbage.png',
    season: ''
  },
{
    id: '209',
    name: '空气炸锅版可乐鸡翅',
    description: '可乐入味，鸡翅鲜嫩多汁。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [],
      meats: [
'鸡翅'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡翅用可乐、酱油腌制30分钟。',
        tips: '可加姜片去腥。'
      },
{
        step: 2,
        description: '表面刷油，放入空气炸锅。',
        tips: '可铺锡纸防粘。'
      },
{
        step: 3,
        description: '200度烤15分钟，翻面再烤5分钟。',
        tips: '表皮金黄即可。'
      }
    ],
    tips: '可撒葱花点缀。',
    imageUrl: 'common/images/af_cola_wings.png',
    season: ''
  },
{
    id: '210',
    name: '空气炸锅烤时蔬',
    description: '多种时令蔬菜，低油烤制，健康美味。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'西兰花',
'胡萝卜',
'土豆',
'南瓜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '所有蔬菜切块，拌油和盐。',
        tips: '可加黑胡椒。'
      },
{
        step: 2,
        description: '空气炸锅200度烤15分钟。',
        tips: '中途翻动。'
      }
    ],
    tips: '可撒芝麻或欧芹碎。',
    imageUrl: 'common/images/af_roasted_veggies.png',
    season: ''
  },
{
    id: '211',
    name: '空气炸锅炸万物',
    description: '各种食材都能低油炸，外酥里嫩。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'土豆',
'胡萝卜',
'南瓜'
      ],
      meats: [
'鸡翅',
'香肠'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '所有食材切块，拌油和盐。',
        tips: '可加孜然粉或辣椒粉。'
      },
{
        step: 2,
        description: '空气炸锅200度烤15分钟。',
        tips: '中途翻动。'
      }
    ],
    tips: '可根据喜好选择食材。',
    imageUrl: 'common/images/af_fried_everything.png',
    season: ''
  },
{
    id: '212',
    name: '空气炸锅炸包菜串',
    description: '包菜与香肠串成串，外焦里嫩。',
    difficulty: 'easy',
    timeNeeded: 18,
    ingredients: {
      vegetables: [
'包菜'
      ],
      meats: [
'香肠'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '包菜和香肠切块，串在竹签上。',
        tips: '块要均匀。'
      },
{
        step: 2,
        description: '表面刷油，撒盐。',
        tips: '可加孜然粉。'
      },
{
        step: 3,
        description: '空气炸锅200度烤10分钟。',
        tips: '中途翻面。'
      }
    ],
    tips: '可蘸辣酱食用。',
    imageUrl: 'common/images/af_cabbage_skewer.png',
    season: ''
  },
{
    id: '213',
    name: '空气炸锅炸馒头',
    description: '外酥里软的炸馒头块，简单快手。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'馒头'
      ]
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '馒头切块，拌油和糖。',
        tips: '可加炼乳。'
      },
{
        step: 2,
        description: '空气炸锅180度烤8分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可蘸炼乳或果酱。',
    imageUrl: 'common/images/af_fried_mantou.png',
    season: ''
  },
{
    id: '214',
    name: '空气炸锅炸香肠串',
    description: '香肠外焦里嫩，孩子最爱。',
    difficulty: 'easy',
    timeNeeded: 12,
    ingredients: {
      vegetables: [],
      meats: [
'香肠'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '香肠切段，串在竹签上。',
        tips: '可搭配蔬菜。'
      },
{
        step: 2,
        description: '表面刷油，撒黑胡椒。',
        tips: '可加孜然粉。'
      },
{
        step: 3,
        description: '空气炸锅200度烤8分钟。',
        tips: '中途翻面。'
      }
    ],
    tips: '可蘸番茄酱。',
    imageUrl: 'common/images/af_sausage_skewer.png',
    season: ''
  },
{
    id: '215',
    name: '空气炸锅虾肉茄子卷',
    description: '茄子包裹虾仁，鲜香美味。',
    difficulty: 'medium',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'茄子',
'胡萝卜'
      ],
      meats: [
'虾'
      ],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '茄子切片，胡萝卜切丝，虾仁剁碎。',
        tips: '茄子片要薄。'
      },
{
        step: 2,
        description: '茄子片包裹虾泥和胡萝卜丝，卷起。',
        tips: '用牙签固定。'
      },
{
        step: 3,
        description: '表面刷蛋液，空气炸锅200度烤12分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可蘸甜辣酱。',
    imageUrl: 'common/images/af_shrimp_eggplant_roll.png',
    season: ''
  },
{
    id: '216',
    name: '空气炸锅家庭版麦乐鸡块',
    description: '自制麦乐鸡，外酥里嫩，低油健康。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [],
      meats: [
'鸡胸肉',
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡胸肉剁成肉泥，加入盐、黑胡椒调味。',
        tips: '可加少许淀粉。'
      },
{
        step: 2,
        description: '搓成小块，裹蛋液和面包糠。',
        tips: '裹两层更酥脆。'
      },
{
        step: 3,
        description: '空气炸锅200度烤12分钟，翻面再烤5分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可蘸番茄酱或蜂蜜芥末酱。',
    imageUrl: 'common/images/af_chicken_nuggets.png',
    season: ''
  },
{
    id: '217',
    name: '空气炸锅焦糖吐司布丁',
    description: '香甜软糯，焦糖风味浓郁的布丁。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: [
'吐司',
'牛奶',
'糖'
      ]
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '吐司切块，鸡蛋和牛奶搅匀。',
        tips: '可加香草精。'
      },
{
        step: 2,
        description: '吐司块浸泡蛋奶液，倒入耐热碗。',
        tips: '充分浸泡。'
      },
{
        step: 3,
        description: '表面撒糖，空气炸锅180度烤15分钟。',
        tips: '糖可烤成焦糖。'
      }
    ],
    tips: '冷藏后风味更佳。',
    imageUrl: 'common/images/af_caramel_bread_pudding.png',
    season: ''
  },
{
    id: '218',
    name: '空气炸锅奥尔良炸鸡腿',
    description: '奥尔良风味，外酥里嫩，低油健康。',
    difficulty: 'medium',
    timeNeeded: 35,
    ingredients: {
      vegetables: [],
      meats: [
'鸡腿'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡腿用奥尔良腌料腌制2小时。',
        tips: '腌制时间越长越入味。'
      },
{
        step: 2,
        description: '裹蛋液和面包糠。',
        tips: '裹两层更酥脆。'
      },
{
        step: 3,
        description: '空气炸锅200度烤18分钟，翻面再烤7分钟。',
        tips: '表皮金黄即可。'
      }
    ],
    tips: '可撒芝麻点缀。',
    imageUrl: 'common/images/af_orleans_drumstick.png',
    season: ''
  },
{
    id: '219',
    name: '空气炸锅爆浆巴斯克芝士蛋糕',
    description: '外焦内流心，浓郁芝士风味。',
    difficulty: 'hard',
    timeNeeded: 45,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'奶油奶酪',
'鸡蛋',
'糖',
'淡奶油'
      ]
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '所有材料搅匀，倒入模具。',
        tips: '搅拌至顺滑无颗粒。'
      },
{
        step: 2,
        description: '空气炸锅180度烤30分钟。',
        tips: '表面焦黄即可。'
      }
    ],
    tips: '冷藏后更美味。',
    imageUrl: 'common/images/af_basque_cheese.png',
    season: ''
  },
{
    id: '220',
    name: '空气炸锅炒饭',
    description: '米饭粒粒分明，低油健康。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'胡萝卜',
'青豆'
      ],
      meats: [
'火腿'
      ],
      staples: [
'米饭',
'鸡蛋'
      ]
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '米饭、蔬菜、火腿、蛋液混合。',
        tips: '可加少许盐和酱油。'
      },
{
        step: 2,
        description: '倒入耐热碗，空气炸锅200度烤12分钟。',
        tips: '中途搅拌一次。'
      }
    ],
    tips: '可撒葱花提香。',
    imageUrl: 'common/images/af_fried_rice.png',
    season: ''
  },
{
    id: '221',
    name: '空气炸锅炒面',
    description: '空气炸锅版炒面，低油健康，口感筋道。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'胡萝卜',
'青椒'
      ],
      meats: [
'火腿'
      ],
      staples: [
'面条'
      ]
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '面条煮熟沥干，蔬菜切丝，火腿切片。',
        tips: '面条不要煮太软。'
      },
{
        step: 2,
        description: '所有材料拌油和酱油，倒入耐热碗。',
        tips: '可加少许盐。'
      },
{
        step: 3,
        description: '空气炸锅200度烤10分钟，中途搅拌一次。',
        tips: '表面微焦更香。'
      }
    ],
    tips: '可撒葱花或芝麻。',
    imageUrl: 'common/images/af_fried_noodles.png',
    season: ''
  },
{
    id: '222',
    name: '空气炸锅炒牛河',
    description: '空气炸锅版炒牛河，牛肉鲜嫩，河粉滑爽。',
    difficulty: 'medium',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'洋葱',
'豆芽'
      ],
      meats: [
'牛肉'
      ],
      staples: [
'河粉'
      ]
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切片腌制，洋葱切丝，豆芽洗净。',
        tips: '牛肉可加生抽、淀粉腌制。'
      },
{
        step: 2,
        description: '所有材料拌油和酱油，倒入耐热碗。',
        tips: '可加少许胡椒粉。'
      },
{
        step: 3,
        description: '空气炸锅200度烤12分钟，中途搅拌一次。',
        tips: '牛肉熟透即可。'
      }
    ],
    tips: '可撒葱花提香。',
    imageUrl: 'common/images/af_beef_ho_fun.png',
    season: ''
  },
{
    id: '223',
    name: '空气炸锅脆皮烤肉',
    description: '外皮酥脆，肉质鲜嫩的烤五花肉。',
    difficulty: 'medium',
    timeNeeded: 60,
    ingredients: {
      vegetables: [],
      meats: [
'五花肉'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '五花肉皮朝上，用叉子戳孔，抹盐和醋。',
        tips: '孔要戳得密一些。'
      },
{
        step: 2,
        description: '腌制30分钟，表面刷油。',
        tips: '腌制更入味。'
      },
{
        step: 3,
        description: '空气炸锅200度烤40分钟。',
        tips: '表皮金黄酥脆即可。'
      }
    ],
    tips: '切块前让肉休息10分钟。',
    imageUrl: 'common/images/af_crispy_pork.png',
    season: ''
  },
{
    id: '224',
    name: '空气炸锅蛋黄酥',
    description: '外皮酥脆，内馅香甜的蛋黄酥。',
    difficulty: 'hard',
    timeNeeded: 60,
    ingredients: {
      vegetables: [],
      meats: [
'咸蛋黄'
      ],
      staples: [
'面粉',
'豆沙'
      ]
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '面粉和油混合，揉成油皮和油酥。',
        tips: '油皮油酥要分开。'
      },
{
        step: 2,
        description: '包入豆沙和咸蛋黄，整形成球。',
        tips: '收口要捏紧。'
      },
{
        step: 3,
        description: '空气炸锅180度烤25分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可撒黑芝麻装饰。',
    imageUrl: 'common/images/af_egg_yolk_pastry.png',
    season: ''
  },
{
    id: '225',
    name: '空气炸锅地三鲜',
    description: '茄子、土豆、青椒的经典组合，低油健康。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'茄子',
'土豆',
'青椒'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '茄子、土豆、青椒切块，拌油和盐。',
        tips: '可加蒜末。'
      },
{
        step: 2,
        description: '空气炸锅200度烤18分钟，中途翻动。',
        tips: '表面微焦即可。'
      }
    ],
    tips: '可撒葱花提香。',
    imageUrl: 'common/images/af_three_delicacies.png',
    season: ''
  },
{
    id: '226',
    name: '空气炸锅烤面包',
    description: '空气炸锅版烤面包，外脆内软。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'面包'
      ]
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '面包切片，表面刷油或黄油。',
        tips: '可撒糖或盐。'
      },
{
        step: 2,
        description: '空气炸锅180度烤8分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可搭配果酱或奶酪。',
    imageUrl: 'common/images/af_bread.png',
    season: ''
  },
{
    id: '227',
    name: '空气炸锅烤蘑菇',
    description: '蘑菇鲜美多汁，低油健康。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'蘑菇'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '蘑菇洗净切片，拌油和盐。',
        tips: '可加黑胡椒。'
      },
{
        step: 2,
        description: '空气炸锅180度烤10分钟。',
        tips: '表面微焦即可。'
      }
    ],
    tips: '可撒欧芹碎。',
    imageUrl: 'common/images/af_mushroom.png',
    season: ''
  },
{
    id: '228',
    name: '空气炸锅烤牛奶',
    description: '外酥内嫩，奶香浓郁的烤牛奶。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'牛奶',
'玉米淀粉',
'糖'
      ]
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '牛奶、淀粉、糖混合加热至浓稠，冷藏成型。',
        tips: '搅拌防糊底。'
      },
{
        step: 2,
        description: '切块，裹蛋液和面包糠。',
        tips: '裹匀更酥脆。'
      },
{
        step: 3,
        description: '空气炸锅200度烤10分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '趁热吃口感最佳。',
    imageUrl: 'common/images/af_baked_milk.png',
    season: ''
  },
{
    id: '229',
    name: '空气炸锅烤排骨',
    description: '外焦里嫩，酱香浓郁的烤排骨。',
    difficulty: 'medium',
    timeNeeded: 40,
    ingredients: {
      vegetables: [],
      meats: [
'排骨'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '排骨用酱油、蜂蜜、蒜腌制1小时。',
        tips: '腌制更入味。'
      },
{
        step: 2,
        description: '空气炸锅200度烤25分钟，中途翻面。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可撒芝麻点缀。',
    imageUrl: 'common/images/af_ribs.png',
    season: ''
  },
{
    id: '230',
    name: '空气炸锅烤茄子',
    description: '茄子软糯入味，蒜香浓郁。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'茄子'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '茄子对半切开，撒蒜末、盐和油。',
        tips: '可加辣椒粉。'
      },
{
        step: 2,
        description: '空气炸锅200度烤15分钟。',
        tips: '表面微焦即可。'
      }
    ],
    tips: '可撒香菜增香。',
    imageUrl: 'common/images/af_eggplant.png',
    season: ''
  },
{
    id: '231',
    name: '空气炸锅烤肉串',
    description: '空气炸锅版烤肉串，外焦里嫩。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'洋葱',
'青椒'
      ],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切块腌制，蔬菜切块。',
        tips: '可用孜然粉腌制。'
      },
{
        step: 2,
        description: '串成串，表面刷油。',
        tips: '蔬菜和肉交替串。'
      },
{
        step: 3,
        description: '空气炸锅200度烤15分钟，中途翻面。',
        tips: '表面微焦即可。'
      }
    ],
    tips: '可撒辣椒粉提味。',
    imageUrl: 'common/images/af_kebab.png',
    season: ''
  },
{
    id: '232',
    name: '空气炸锅烤土豆',
    description: '外酥里糯的烤土豆块。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆切块，拌油和盐。',
        tips: '可加黑胡椒。'
      },
{
        step: 2,
        description: '空气炸锅200度烤15分钟，中途翻动。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可撒葱花提香。',
    imageUrl: 'common/images/af_baked_potato.png',
    season: ''
  },
{
    id: '233',
    name: '空气炸锅烤五花肉',
    description: '外酥里嫩，肥而不腻的五花肉。',
    difficulty: 'medium',
    timeNeeded: 40,
    ingredients: {
      vegetables: [],
      meats: [
'五花肉'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '五花肉切块，抹盐和黑胡椒腌制30分钟。',
        tips: '可加孜然粉。'
      },
{
        step: 2,
        description: '空气炸锅200度烤25分钟，中途翻面。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '切片后蘸辣酱。',
    imageUrl: 'common/images/af_pork_belly.png',
    season: ''
  },
{
    id: '234',
    name: '空气炸锅烤猪蹄',
    description: '外皮酥脆，胶原蛋白丰富的猪蹄。',
    difficulty: 'medium',
    timeNeeded: 50,
    ingredients: {
      vegetables: [],
      meats: [
'猪蹄'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '猪蹄煮熟切块，抹盐和五香粉。',
        tips: '煮至八成熟。'
      },
{
        step: 2,
        description: '空气炸锅200度烤20分钟，翻面再烤10分钟。',
        tips: '表皮酥脆即可。'
      }
    ],
    tips: '可蘸蒜泥酱。',
    imageUrl: 'common/images/af_pig_trotter.png',
    season: ''
  },
{
    id: '235',
    name: '空气炸锅辣子鸡',
    description: '外酥里嫩，麻辣鲜香的辣子鸡。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'干辣椒'
      ],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡肉切块，腌制10分钟，裹淀粉。',
        tips: '可加花椒粉。'
      },
{
        step: 2,
        description: '空气炸锅200度烤15分钟，翻面再烤5分钟。',
        tips: '表面金黄即可。'
      },
{
        step: 3,
        description: '与干辣椒拌匀。',
        tips: '辣椒可提前炒香。'
      }
    ],
    tips: '可撒花生碎。',
    imageUrl: 'common/images/af_spicy_chicken.png',
    season: ''
  },
{
    id: '236',
    name: '空气炸锅嫩鸡排',
    description: '外酥里嫩，低油健康的鸡排。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [],
      meats: [
'鸡胸肉'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡胸肉拍平，腌制10分钟。',
        tips: '可加黑胡椒和盐。'
      },
{
        step: 2,
        description: '裹蛋液和面包糠。',
        tips: '裹两层更酥脆。'
      },
{
        step: 3,
        description: '空气炸锅200度烤12分钟，翻面再烤5分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可蘸番茄酱或沙拉酱。',
    imageUrl: 'common/images/af_chicken_cutlet.png',
    season: ''
  },
{
    id: '237',
    name: '空气炸锅气泡面包',
    description: '外皮酥脆，内部松软的气泡面包。',
    difficulty: 'medium',
    timeNeeded: 40,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'面粉',
'酵母',
'牛奶',
'糖'
      ]
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '面粉、酵母、牛奶、糖混合揉成面团。',
        tips: '揉至表面光滑。'
      },
{
        step: 2,
        description: '发酵至两倍大，分割整形。',
        tips: '表面刷蛋液。'
      },
{
        step: 3,
        description: '空气炸锅180度烤15分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可夹果酱或奶油。',
    imageUrl: 'common/images/af_bubble_bread.png',
    season: ''
  },
{
    id: '238',
    name: '空气炸锅全麦面包',
    description: '健康低脂的全麦面包，适合早餐。',
    difficulty: 'medium',
    timeNeeded: 45,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'全麦面粉',
'酵母',
'牛奶',
'糖'
      ]
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '全麦面粉、酵母、牛奶、糖混合揉成面团。',
        tips: '揉至表面光滑。'
      },
{
        step: 2,
        description: '发酵至两倍大，分割整形。',
        tips: '表面刷蛋液。'
      },
{
        step: 3,
        description: '空气炸锅180度烤18分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可夹蔬菜或火腿。',
    imageUrl: 'common/images/af_wholewheat_bread.png',
    season: ''
  },
{
    id: '239',
    name: '空气炸锅肉末豆腐',
    description: '豆腐鲜嫩，肉末香浓，低油健康。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'豆腐'
      ],
      meats: [
'猪肉末'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '豆腐切块，猪肉末加酱油腌制。',
        tips: '豆腐要沥干水分。'
      },
{
        step: 2,
        description: '豆腐铺底，肉末铺表面。',
        tips: '可撒葱花。'
      },
{
        step: 3,
        description: '空气炸锅200度烤15分钟。',
        tips: '表面微焦即可。'
      }
    ],
    tips: '可加辣椒粉提味。',
    imageUrl: 'common/images/af_mincedpork_tofu.png',
    season: ''
  },
{
    id: '240',
    name: '空气炸锅酸奶蛋糕',
    description: '酸奶风味浓郁，口感细腻的蛋糕。',
    difficulty: 'medium',
    timeNeeded: 35,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'酸奶',
'鸡蛋',
'面粉',
'糖'
      ]
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '酸奶、鸡蛋、面粉、糖搅匀。',
        tips: '搅拌至顺滑。'
      },
{
        step: 2,
        description: '倒入模具，空气炸锅180度烤25分钟。',
        tips: '表面微黄即可。'
      }
    ],
    tips: '冷藏后风味更佳。',
    imageUrl: 'common/images/af_yogurt_cake.png',
    season: ''
  },
{
    id: '241',
    name: '空气炸锅蒜香排骨',
    description: '蒜香浓郁，外酥里嫩的排骨。',
    difficulty: 'medium',
    timeNeeded: 40,
    ingredients: {
      vegetables: [],
      meats: [
'排骨'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '排骨用蒜末、酱油腌制1小时。',
        tips: '腌制更入味。'
      },
{
        step: 2,
        description: '空气炸锅200度烤25分钟，中途翻面。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可撒葱花点缀。',
    imageUrl: 'common/images/af_garlic_ribs.png',
    season: ''
  },
{
    id: '242',
    name: '空气炸锅糖醋里脊',
    description: '外酥里嫩，酸甜开胃的糖醋里脊。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [],
      meats: [
'里脊肉'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '里脊肉切条，腌制10分钟，裹淀粉。',
        tips: '可加蛋液。'
      },
{
        step: 2,
        description: '空气炸锅200度烤12分钟，翻面再烤5分钟。',
        tips: '表面金黄即可。'
      },
{
        step: 3,
        description: '出锅后拌糖醋汁。',
        tips: '趁热拌匀。'
      }
    ],
    tips: '可撒芝麻装饰。',
    imageUrl: 'common/images/af_sweet_sour_pork.png',
    season: ''
  },
{
    id: '243',
    name: '空气炸锅甜点（没酵母别选）',
    description: '无需酵母，简单快手的空气炸锅甜点。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'面粉',
'鸡蛋',
'糖'
      ]
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '面粉、鸡蛋、糖搅匀，倒入模具。',
        tips: '搅拌至顺滑。'
      },
{
        step: 2,
        description: '空气炸锅180度烤15分钟。',
        tips: '表面微黄即可。'
      }
    ],
    tips: '可加果干或坚果。',
    imageUrl: 'common/images/af_simple_dessert.png',
    season: ''
  },
{
    id: '244',
    name: '空气炸锅新年硬菜',
    description: '适合年夜饭的硬菜，荤素搭配。',
    difficulty: 'medium',
    timeNeeded: 50,
    ingredients: {
      vegetables: [
'胡萝卜',
'土豆'
      ],
      meats: [
'虾',
'五花肉'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '所有食材切块，腌制10分钟。',
        tips: '可加酱油和蒜末。'
      },
{
        step: 2,
        description: '空气炸锅200度烤30分钟，中途翻动。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可撒香菜点缀。',
    imageUrl: 'common/images/af_newyear_dish.png',
    season: ''
  },
{
    id: '245',
    name: '空气炸锅早餐饼',
    description: '蔬菜丰富，营养均衡的早餐饼。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'黄瓜',
'胡萝卜'
      ],
      meats: [],
      staples: [
'鸡蛋',
'面粉'
      ]
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '黄瓜、胡萝卜切丝，鸡蛋、面粉搅匀。',
        tips: '可加少许盐。'
      },
{
        step: 2,
        description: '倒入模具，空气炸锅180度烤12分钟。',
        tips: '表面微黄即可。'
      }
    ],
    tips: '可加葱花提香。',
    imageUrl: 'common/images/af_breakfast_pancake.png',
    season: ''
  },
{
    id: '246',
    name: '空气炸锅炸包菜',
    description: '包菜外脆里嫩，低油健康。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'包菜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '包菜切块，拌油和盐。',
        tips: '可加孜然粉。'
      },
{
        step: 2,
        description: '空气炸锅200度烤10分钟。',
        tips: '中途翻动。'
      }
    ],
    tips: '可撒辣椒粉提味。',
    imageUrl: 'common/images/af_cabbage.png',
    season: ''
  },
{
    id: '247',
    name: '空气炸锅炸低卡食材',
    description: '适合减脂期的低卡炸物。',
    difficulty: 'easy',
    timeNeeded: 18,
    ingredients: {
      vegetables: [
'蘑菇',
'西兰花'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '蘑菇、西兰花切块，拌油和盐。',
        tips: '可加黑胡椒。'
      },
{
        step: 2,
        description: '空气炸锅200度烤10分钟。',
        tips: '表面微焦即可。'
      }
    ],
    tips: '可蘸低脂酱料。',
    imageUrl: 'common/images/af_lowcal_fry.png',
    season: ''
  },
{
    id: '248',
    name: '空气炸锅炸豆腐',
    description: '外酥里嫩的炸豆腐，低油健康。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'豆腐'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '豆腐切块，拌油和盐。',
        tips: '可裹少许淀粉。'
      },
{
        step: 2,
        description: '空气炸锅200度烤10分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可蘸蒜泥酱。',
    imageUrl: 'common/images/af_fried_tofu.png',
    season: ''
  },
{
    id: '249',
    name: '空气炸锅炸个荤素搭配',
    description: '多种荤素食材组合，营养均衡，外酥里嫩。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'土豆',
'香肠',
'鸡肉',
'虾',
'鸡蛋',
'西兰花'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '所有食材切块，拌油和盐。',
        tips: '可加黑胡椒或孜然粉。'
      },
{
        step: 2,
        description: '空气炸锅200度烤15分钟，中途翻动。',
        tips: '表面微焦即可。'
      }
    ],
    tips: '可蘸番茄酱或辣酱。',
    imageUrl: 'common/images/af_mix_fry.png',
    season: ''
  },
{
    id: '250',
    name: '空气炸锅炸鸡',
    description: '外酥里嫩，低油健康的炸鸡块。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡肉切块，腌制10分钟，裹蛋液和面包糠。',
        tips: '裹两层更酥脆。'
      },
{
        step: 2,
        description: '空气炸锅200度烤15分钟，翻面再烤5分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可蘸蜂蜜芥末酱。',
    imageUrl: 'common/images/af_fried_chicken.png',
    season: ''
  },
{
    id: '251',
    name: '空气炸锅炸鸡翅',
    description: '外酥里嫩，香辣可口的炸鸡翅。',
    difficulty: 'medium',
    timeNeeded: 28,
    ingredients: {
      vegetables: [],
      meats: [
'鸡翅'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡翅腌制10分钟，裹蛋液和面包糠。',
        tips: '可加辣椒粉。'
      },
{
        step: 2,
        description: '空气炸锅200度烤12分钟，翻面再烤6分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可撒芝麻点缀。',
    imageUrl: 'common/images/af_fried_wings.png',
    season: ''
  },
{
    id: '252',
    name: '空气炸锅炸家常蔬菜',
    description: '多种家常蔬菜，低油炸制，健康美味。',
    difficulty: 'easy',
    timeNeeded: 18,
    ingredients: {
      vegetables: [
'西兰花',
'蘑菇',
'鸡肉'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '蔬菜切块，拌油和盐。',
        tips: '可加黑胡椒。'
      },
{
        step: 2,
        description: '空气炸锅200度烤10分钟。',
        tips: '表面微焦即可。'
      }
    ],
    tips: '可蘸低脂酱料。',
    imageUrl: 'common/images/af_home_veggie.png',
    season: ''
  },
{
    id: '253',
    name: '空气炸锅炸金针菇',
    description: '金针菇外酥里嫩，香气扑鼻。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'金针菇'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '金针菇洗净沥干，拌油和盐。',
        tips: '可加孜然粉。'
      },
{
        step: 2,
        description: '空气炸锅200度烤8分钟。',
        tips: '表面微焦即可。'
      }
    ],
    tips: '可蘸辣酱食用。',
    imageUrl: 'common/images/af_enoki.png',
    season: ''
  },
{
    id: '254',
    name: '空气炸锅炸茄盒',
    description: '外酥里嫩，肉馅鲜美的茄盒。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'茄子'
      ],
      meats: [
'猪肉末'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '茄子切片夹肉馅，裹蛋液和面包糠。',
        tips: '肉馅可加葱姜。'
      },
{
        step: 2,
        description: '空气炸锅200度烤15分钟，翻面再烤5分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可蘸蒜泥酱。',
    imageUrl: 'common/images/af_eggplant_meat.png',
    season: ''
  },
{
    id: '255',
    name: '空气炸锅炸蔬菜',
    description: '多种蔬菜低油炸制，健康美味。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'黄瓜',
'胡萝卜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '蔬菜切条，拌油和盐。',
        tips: '可加黑胡椒。'
      },
{
        step: 2,
        description: '空气炸锅200度烤8分钟。',
        tips: '表面微焦即可。'
      }
    ],
    tips: '可蘸低脂酱料。',
    imageUrl: 'common/images/af_fried_veggie.png',
    season: ''
  },
{
    id: '256',
    name: '空气炸锅炸薯角',
    description: '外酥里糯的薯角，低油健康。',
    difficulty: 'easy',
    timeNeeded: 18,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆切角，拌油和盐。',
        tips: '可加黑胡椒。'
      },
{
        step: 2,
        description: '空气炸锅200度烤12分钟，翻面再烤4分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可蘸番茄酱。',
    imageUrl: 'common/images/af_potato_wedges.png',
    season: ''
  },
{
    id: '257',
    name: '空气炸锅炸薯条',
    description: '外酥内软，低油健康的薯条。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆切条，清水浸泡去淀粉。',
        tips: '浸泡20分钟更脆。'
      },
{
        step: 2,
        description: '沥干水分，拌油和盐。',
        tips: '油要薄薄一层。'
      },
{
        step: 3,
        description: '空气炸锅200度烤10分钟，翻面再烤3分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可蘸番茄酱。',
    imageUrl: 'common/images/af_french_fries.png',
    season: ''
  },
{
    id: '258',
    name: '空气炸锅炸素菜',
    description: '多种素菜低油炸制，健康美味。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'洋葱',
'茄子',
'蘑菇',
'鸡蛋',
'米饭'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '所有素菜切块，拌油和盐。',
        tips: '可加黑胡椒。'
      },
{
        step: 2,
        description: '空气炸锅200度烤10分钟。',
        tips: '表面微焦即可。'
      }
    ],
    tips: '可蘸低脂酱料。',
    imageUrl: 'common/images/af_fried_veggie_mix.png',
    season: ''
  },
{
    id: '259',
    name: '空气炸锅炸酸奶',
    description: '外酥内嫩，酸奶风味独特的甜品。',
    difficulty: 'medium',
    timeNeeded: 20,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'酸奶',
'面包糠',
'鸡蛋'
      ]
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '酸奶冷冻成块，裹蛋液和面包糠。',
        tips: '裹匀防止流出。'
      },
{
        step: 2,
        description: '空气炸锅180度烤8分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '趁热吃口感最佳。',
    imageUrl: 'common/images/af_fried_yogurt.png',
    season: ''
  },
{
    id: '260',
    name: '空气炸锅炸土豆豆腐',
    description: '土豆与豆腐的完美结合，外酥里嫩。',
    difficulty: 'easy',
    timeNeeded: 18,
    ingredients: {
      vegetables: [
'土豆',
'豆腐'
      ],
      meats: [],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆切块，豆腐切块，裹蛋液。',
        tips: '可加少许盐。'
      },
{
        step: 2,
        description: '空气炸锅200度烤12分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可蘸辣酱或蒜泥酱。',
    imageUrl: 'common/images/af_potato_tofu.png',
    season: ''
  },
{
    id: '261',
    name: '空气炸锅炸吐司',
    description: '外酥内软的炸吐司块，简单快手。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'吐司',
'鸡蛋'
      ]
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '吐司切块，裹蛋液。',
        tips: '可撒糖粉。'
      },
{
        step: 2,
        description: '空气炸锅180度烤6分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可蘸炼乳或果酱。',
    imageUrl: 'common/images/af_fried_toast.png',
    season: ''
  },
{
    id: '262',
    name: '空气炸锅炸五花肉花菜',
    description: '五花肉与花菜的美味组合，外酥里嫩。',
    difficulty: 'medium',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'花菜'
      ],
      meats: [
'五花肉'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '五花肉切片，花菜掰小朵，拌油和盐。',
        tips: '可加孜然粉。'
      },
{
        step: 2,
        description: '空气炸锅200度烤15分钟，中途翻动。',
        tips: '表面微焦即可。'
      }
    ],
    tips: '可蘸辣酱食用。',
    imageUrl: 'common/images/af_pork_cauliflower.png',
    season: ''
  },
{
    id: '263',
    name: '空气炸锅炸鲜奶',
    description: '外酥内嫩，奶香浓郁的炸鲜奶。',
    difficulty: 'medium',
    timeNeeded: 20,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'牛奶',
'玉米淀粉',
'鸡蛋',
'面包糠'
      ]
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '牛奶、淀粉加热至浓稠，冷藏成型。',
        tips: '搅拌防糊底。'
      },
{
        step: 2,
        description: '切块，裹蛋液和面包糠。',
        tips: '裹匀更酥脆。'
      },
{
        step: 3,
        description: '空气炸锅200度烤8分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '趁热吃口感最佳。',
    imageUrl: 'common/images/af_fried_milk.png',
    season: ''
  },
{
    id: '264',
    name: '空气炸锅炸香肠鸡翅',
    description: '香肠与鸡翅的双重美味，外酥里嫩。',
    difficulty: 'medium',
    timeNeeded: 22,
    ingredients: {
      vegetables: [],
      meats: [
'香肠',
'鸡翅'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '香肠切段，鸡翅腌制10分钟。',
        tips: '可加黑胡椒。'
      },
{
        step: 2,
        description: '串成串，空气炸锅200度烤12分钟，翻面再烤5分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可蘸番茄酱。',
    imageUrl: 'common/images/af_sausage_wing.png',
    season: ''
  },
{
    id: '265',
    name: '空气炸锅炸小吃一条街',
    description: '多种小吃组合，满足你的味蕾。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'黄瓜',
'胡萝卜'
      ],
      meats: [
'香肠'
      ],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '所有食材切块，裹蛋液。',
        tips: '可加黑胡椒。'
      },
{
        step: 2,
        description: '空气炸锅200度烤10分钟。',
        tips: '表面微焦即可。'
      }
    ],
    tips: '可蘸多种酱料。',
    imageUrl: 'common/images/af_street_snack.png',
    season: ''
  },
{
    id: '266',
    name: '空气炸锅做蛋挞',
    description: '空气炸锅版蛋挞，外酥内嫩。',
    difficulty: 'medium',
    timeNeeded: 25,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: [
'牛奶',
'糖',
'蛋挞皮'
      ]
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '蛋液、牛奶、糖搅匀，倒入蛋挞皮。',
        tips: '搅拌均匀。'
      },
{
        step: 2,
        description: '空气炸锅180度烤15分钟。',
        tips: '表面微焦即可。'
      }
    ],
    tips: '冷藏后更美味。',
    imageUrl: 'common/images/af_egg_tart.png',
    season: ''
  },
{
    id: '267',
    name: '空气炸锅蜜汁脆皮烤鸡',
    description: '外皮酥脆，蜜汁浓郁的烤鸡。',
    difficulty: 'medium',
    timeNeeded: 40,
    ingredients: {
      vegetables: [],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡肉腌制20分钟，抹蜂蜜和酱油。',
        tips: '腌制更入味。'
      },
{
        step: 2,
        description: '空气炸锅200度烤25分钟，翻面再烤10分钟。',
        tips: '表皮金黄即可。'
      }
    ],
    tips: '可撒芝麻点缀。',
    imageUrl: 'common/images/af_honey_chicken.png',
    season: ''
  },
{
    id: '268',
    name: '空气炸锅吮指原味鸡',
    description: '外酥里嫩，经典原味炸鸡。',
    difficulty: 'medium',
    timeNeeded: 35,
    ingredients: {
      vegetables: [],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'空气炸锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡肉腌制15分钟，裹蛋液和面包糠。',
        tips: '裹两层更酥脆。'
      },
{
        step: 2,
        description: '空气炸锅200度烤18分钟，翻面再烤7分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可蘸番茄酱或辣酱。',
    imageUrl: 'common/images/af_original_chicken.png',
    season: ''
  },
{
    id: '301',
    name: '微波炉版番茄焖饭',
    description: '简单快手，番茄香浓，米饭软糯。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [],
      staples: [
'米饭',
'香肠'
      ]
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '番茄切丁，香肠切片，米饭放入碗中。',
        tips: '可加少许盐。'
      },
{
        step: 2,
        description: '所有食材混合，盖保鲜膜。',
        tips: '留小口排气。'
      },
{
        step: 3,
        description: '微波炉高火加热5分钟，搅拌均匀。',
        tips: '根据米饭量调整时间。'
      }
    ],
    tips: '可撒葱花或芝士。',
    imageUrl: 'common/images/mw_tomato_rice.png',
    season: ''
  },
{
    id: '302',
    name: '微波炉版菌菇鸡肉焖饭',
    description: '鸡肉鲜嫩，菌菇香浓，米饭入味。',
    difficulty: 'easy',
    timeNeeded: 18,
    ingredients: {
      vegetables: [
'胡萝卜',
'蘑菇'
      ],
      meats: [
'鸡肉'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '鸡肉切丁，胡萝卜、蘑菇切片。',
        tips: '可加少许盐和酱油。'
      },
{
        step: 2,
        description: '所有食材与米饭混合，盖保鲜膜。',
        tips: '留小口排气。'
      },
{
        step: 3,
        description: '微波炉高火加热7分钟，搅拌均匀。',
        tips: '根据米饭量调整时间。'
      }
    ],
    tips: '可撒黑胡椒或葱花。',
    imageUrl: 'common/images/mw_mushroom_chicken_rice.png',
    season: ''
  },
{
    id: '303',
    name: '微波炉版盐烤土豆',
    description: '外皮微焦，内里软糯的快手土豆。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '土豆洗净，表面戳孔，抹盐。',
        tips: '可加黑胡椒。'
      },
{
        step: 2,
        description: '用湿纸巾包裹，放入微波炉。',
        tips: '防止水分流失。'
      },
{
        step: 3,
        description: '高火加热6-8分钟，取出切开。',
        tips: '根据大小调整时间。'
      }
    ],
    tips: '可加黄油或芝士。',
    imageUrl: 'common/images/mw_baked_potato.png',
    season: ''
  },
{
    id: '304',
    name: '微波炉版荷包蛋方便面',
    description: '快手早餐，蛋香浓郁，面条筋道。',
    difficulty: 'easy',
    timeNeeded: 8,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'方便面',
'鸡蛋',
'香肠'
      ]
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '方便面加水，打入鸡蛋，放香肠片。',
        tips: '水量按个人口味。'
      },
{
        step: 2,
        description: '盖保鲜膜，微波炉高火加热5分钟。',
        tips: '蛋黄可流心。'
      }
    ],
    tips: '可加葱花或辣椒油。',
    imageUrl: 'common/images/mw_noodle_egg.png',
    season: ''
  },
{
    id: '305',
    name: '微波炉版KFC同款土豆泥',
    description: '绵密顺滑，奶香浓郁的土豆泥。',
    difficulty: 'easy',
    timeNeeded: 12,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: [
'牛奶'
      ]
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '土豆去皮切块，加水微波炉高火加热8分钟。',
        tips: '加盖防止水分流失。'
      },
{
        step: 2,
        description: '取出捣成泥，加入牛奶和盐搅匀。',
        tips: '可加黄油。'
      }
    ],
    tips: '可撒黑胡椒或淋肉酱。',
    imageUrl: 'common/images/mw_mashed_potato.png',
    season: ''
  },
{
    id: '306',
    name: '微波炉版乐事同款薯片',
    description: '低油健康，酥脆可口的自制薯片。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '土豆切薄片，泡水去淀粉，擦干。',
        tips: '越薄越脆。'
      },
{
        step: 2,
        description: '薄片刷油撒盐，平铺在盘中。',
        tips: '不要重叠。'
      },
{
        step: 3,
        description: '微波炉高火2-3分钟，翻面再加热1分钟。',
        tips: '注意观察避免糊。'
      }
    ],
    tips: '可撒孜然粉或辣椒粉。',
    imageUrl: 'common/images/mw_potato_chips.png',
    season: ''
  },
{
    id: '307',
    name: '微波炉版FKC同款嫩牛五方',
    description: '牛肉鲜嫩，搭配蔬菜和饼皮，快手美味。',
    difficulty: 'medium',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [
'牛肉'
      ],
      staples: [
'饼皮',
'意面'
      ]
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切片，番茄切片，饼皮铺底。',
        tips: '可加生菜。'
      },
{
        step: 2,
        description: '牛肉、番茄、意面依次叠放，卷起。',
        tips: '卷紧不易散。'
      },
{
        step: 3,
        description: '微波炉高火加热3分钟。',
        tips: '加热至牛肉熟透。'
      }
    ],
    tips: '可蘸番茄酱或沙拉酱。',
    imageUrl: 'common/images/mw_beef_wrap.png',
    season: ''
  },
{
    id: '308',
    name: '微波炉版可乐鸡翅',
    description: '可乐入味，鸡翅鲜嫩多汁。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'洋葱'
      ],
      meats: [
'鸡翅'
      ],
      staples: []
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '鸡翅划几刀，洋葱切丝。',
        tips: '便于入味。'
      },
{
        step: 2,
        description: '鸡翅、洋葱、可乐、酱油混合，盖保鲜膜。',
        tips: '留小口排气。'
      },
{
        step: 3,
        description: '微波炉高火加热8分钟，翻动再加热3分钟。',
        tips: '鸡翅熟透即可。'
      }
    ],
    tips: '可撒葱花点缀。',
    imageUrl: 'common/images/mw_cola_wings.png',
    season: ''
  },
{
    id: '309',
    name: '微波炉版蔬菜脆片',
    description: '多种蔬菜低油脆片，健康美味。',
    difficulty: 'easy',
    timeNeeded: 12,
    ingredients: {
      vegetables: [
'胡萝卜',
'土豆',
'南瓜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '所有蔬菜切薄片，泡水去淀粉，擦干。',
        tips: '越薄越脆。'
      },
{
        step: 2,
        description: '薄片刷油撒盐，平铺在盘中。',
        tips: '不要重叠。'
      },
{
        step: 3,
        description: '微波炉高火2-3分钟，翻面再加热1分钟。',
        tips: '注意观察避免糊。'
      }
    ],
    tips: '可撒孜然粉或辣椒粉。',
    imageUrl: 'common/images/mw_veggie_chips.png',
    season: ''
  },
{
    id: '310',
    name: '微波炉火锅',
    description: '快手微波炉火锅，荤素搭配，鲜香美味。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'土豆',
'白菜',
'蘑菇'
      ],
      meats: [
'牛肉',
'鱼丸'
      ],
      staples: []
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '所有食材切片，放入大碗，加火锅底料和水。',
        tips: '水量没过食材。'
      },
{
        step: 2,
        description: '盖保鲜膜，微波炉高火加热10分钟。',
        tips: '中途可搅拌。'
      }
    ],
    tips: '可蘸火锅蘸料。',
    imageUrl: 'common/images/mw_hotpot.png',
    season: ''
  },
{
    id: '311',
    name: '微波炉版鸡蛋羹',
    description: '细腻嫩滑，快手微波炉鸡蛋羹。',
    difficulty: 'easy',
    timeNeeded: 8,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋打散，加温水和盐搅匀。',
        tips: '蛋液与水比例1:2。'
      },
{
        step: 2,
        description: '倒入碗中，盖保鲜膜。',
        tips: '留小口排气。'
      },
{
        step: 3,
        description: '微波炉中火加热3-4分钟。',
        tips: '表面凝固即可。'
      }
    ],
    tips: '可撒葱花或酱油。',
    imageUrl: 'common/images/mw_steamed_egg.png',
    season: ''
  },
{
    id: '312',
    name: '微波炉版土豆浓汤',
    description: '绵密顺滑，奶香浓郁的土豆浓汤。',
    difficulty: 'easy',
    timeNeeded: 12,
    ingredients: {
      vegetables: [
'土豆',
'胡萝卜'
      ],
      meats: [],
      staples: [
'牛奶'
      ]
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '土豆、胡萝卜切块，加水微波炉高火加热8分钟。',
        tips: '加盖防止水分流失。'
      },
{
        step: 2,
        description: '取出捣成泥，加入牛奶搅匀。',
        tips: '可用搅拌机。'
      },
{
        step: 3,
        description: '再加热2分钟，搅拌均匀。',
        tips: '可加盐调味。'
      }
    ],
    tips: '可撒黑胡椒或面包丁。',
    imageUrl: 'common/images/mw_potato_soup.png',
    season: ''
  },
{
    id: '313',
    name: '微波炉版煲仔饭',
    description: '快手版煲仔饭，米饭粒粒分明。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [],
      meats: [
'香肠',
'鸡蛋'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '米饭、香肠片、鸡蛋放入碗中。',
        tips: '可加少许酱油。'
      },
{
        step: 2,
        description: '盖保鲜膜，微波炉高火加热6分钟。',
        tips: '蛋黄可流心。'
      }
    ],
    tips: '可撒葱花或辣椒酱。',
    imageUrl: 'common/images/mw_claypot_rice.png',
    season: ''
  },
{
    id: '314',
    name: '微波炉版燕麦粥',
    description: '健康快手，营养丰富的燕麦粥。',
    difficulty: 'easy',
    timeNeeded: 6,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'燕麦',
'牛奶'
      ]
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '燕麦和牛奶混合，倒入碗中。',
        tips: '可加水果干。'
      },
{
        step: 2,
        description: '微波炉高火加热3分钟，搅拌均匀。',
        tips: '防止溢出。'
      }
    ],
    tips: '可加蜂蜜或坚果。',
    imageUrl: 'common/images/mw_oatmeal.png',
    season: ''
  },
{
    id: '315',
    name: '微波炉版叉烧肉',
    description: '快手叉烧，酱香浓郁，肉质软嫩。',
    difficulty: 'medium',
    timeNeeded: 18,
    ingredients: {
      vegetables: [],
      meats: [
'猪肉'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '猪肉切片，拌叉烧酱腌制10分钟。',
        tips: '可加蜂蜜。'
      },
{
        step: 2,
        description: '放入碗中，盖保鲜膜。',
        tips: '留小口排气。'
      },
{
        step: 3,
        description: '微波炉高火加热8分钟，翻面再加热3分钟。',
        tips: '肉熟透即可。'
      }
    ],
    tips: '可配米饭食用。',
    imageUrl: 'common/images/mw_char_siu.png',
    season: ''
  },
{
    id: '316',
    name: '微波炉版蛋炒饭',
    description: '快手蛋炒饭，米饭粒粒分明。',
    difficulty: 'easy',
    timeNeeded: 8,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'米饭',
'鸡蛋',
'香肠'
      ]
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '米饭、蛋液、香肠片混合。',
        tips: '可加葱花。'
      },
{
        step: 2,
        description: '微波炉高火加热4分钟，搅拌均匀。',
        tips: '蛋液要拌匀。'
      }
    ],
    tips: '可加豌豆或玉米粒。',
    imageUrl: 'common/images/mw_fried_rice.png',
    season: ''
  },
{
    id: '317',
    name: '微波炉版番茄鸡蛋汤',
    description: '酸甜可口，快手番茄鸡蛋汤。',
    difficulty: 'easy',
    timeNeeded: 7,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '番茄切丁，鸡蛋打散。',
        tips: '可加葱花。'
      },
{
        step: 2,
        description: '加水、盐，微波炉高火加热4分钟。',
        tips: '蛋液慢慢倒入。'
      }
    ],
    tips: '可加紫菜或虾皮。',
    imageUrl: 'common/images/mw_tomato_egg_soup.png',
    season: ''
  },
{
    id: '318',
    name: '微波炉版番茄肉盒',
    description: '番茄与肉馅的美味组合，快手健康。',
    difficulty: 'medium',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '番茄切片，猪肉剁成肉馅。',
        tips: '肉馅可加葱姜。'
      },
{
        step: 2,
        description: '番茄片夹肉馅，摆入碗中。',
        tips: '可加少许盐。'
      },
{
        step: 3,
        description: '微波炉高火加热8分钟。',
        tips: '肉熟透即可。'
      }
    ],
    tips: '可撒葱花点缀。',
    imageUrl: 'common/images/mw_tomato_meat.png',
    season: ''
  },
{
    id: '319',
    name: '微波炉版肥牛饭',
    description: '肥牛鲜嫩，米饭入味，快手美味。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'洋葱'
      ],
      meats: [
'牛肉'
      ],
      staples: [
'米饭',
'鸡蛋'
      ]
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '肥牛片、洋葱丝、米饭、蛋液混合。',
        tips: '可加酱油。'
      },
{
        step: 2,
        description: '微波炉高火加热5分钟，搅拌均匀。',
        tips: '蛋液要拌匀。'
      }
    ],
    tips: '可撒葱花或芝麻。',
    imageUrl: 'common/images/mw_beef_rice.png',
    season: ''
  },
{
    id: '320',
    name: '微波炉版干脆面',
    description: '香脆可口，快手微波炉干脆面。',
    difficulty: 'easy',
    timeNeeded: 5,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'方便面'
      ]
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '方便面掰碎，撒调料拌匀。',
        tips: '可加辣椒粉。'
      },
{
        step: 2,
        description: '微波炉高火加热2分钟。',
        tips: '注意观察避免糊。'
      }
    ],
    tips: '可加孜然粉。',
    imageUrl: 'common/images/mw_crispy_noodle.png',
    season: ''
  },
{
    id: '321',
    name: '微波炉版嫩豆腐',
    description: '简单快手的嫩豆腐，适合早餐或轻食。',
    difficulty: 'easy',
    timeNeeded: 8,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: []
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '嫩豆腐切块，放入耐热碗中。',
        tips: '可用内酯豆腐，口感更嫩滑。'
      },
{
        step: 2,
        description: '撒上葱花、酱油、少许盐。',
        tips: '可根据口味加辣椒油或蒜末。'
      },
{
        step: 3,
        description: '盖上保鲜膜，微波高火加热3-4分钟。',
        tips: '加热时间视豆腐量调整。'
      }
    ],
    tips: '可搭配米饭或作为配菜食用。',
    imageUrl: 'common/images/microwave_tofu.png',
    season: ''
  },
{
    id: '322',
    name: '微波炉版牛奶炖饭',
    description: '香甜软糯的牛奶炖饭，早餐或甜品皆宜。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'米饭'
      ]
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '米饭放入耐热碗，倒入牛奶。',
        tips: '可用隔夜米饭，口感更好。'
      },
{
        step: 2,
        description: '加入适量糖，搅拌均匀。',
        tips: '可加葡萄干、坚果等配料。'
      },
{
        step: 3,
        description: '微波高火加热5-6分钟，搅拌后再加热2分钟。',
        tips: '注意防止溢出。'
      }
    ],
    tips: '可撒肉桂粉或蜂蜜增香。',
    imageUrl: 'common/images/microwave_milkrice.png',
    season: ''
  },
{
    id: '323',
    name: '微波炉版日式嫩蒸鸡胸肉',
    description: '低脂高蛋白，适合健身人群的快手鸡胸肉。',
    difficulty: 'easy',
    timeNeeded: 12,
    ingredients: {
      vegetables: [],
      meats: [
'鸡胸肉'
      ],
      staples: []
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '鸡胸肉切片，用盐、料酒、酱油腌制10分钟。',
        tips: '可加少许黑胡椒提味。'
      },
{
        step: 2,
        description: '放入耐热碗，盖上保鲜膜。',
        tips: '保鲜膜需扎几个小孔。'
      },
{
        step: 3,
        description: '微波高火加热5-6分钟，取出静置2分钟。',
        tips: '静置有助于肉质更嫩。'
      }
    ],
    tips: '可搭配蔬菜沙拉食用。',
    imageUrl: 'common/images/microwave_steamedchicken.png',
    season: ''
  },
{
    id: '324',
    name: '微波炉版烧烤茄子',
    description: '无需烤箱，微波炉也能做出美味烧烤茄子。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'茄子'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '茄子洗净切半，表面划刀。',
        tips: '划刀便于入味。'
      },
{
        step: 2,
        description: '刷上酱油、蒜末、辣椒油。',
        tips: '可根据口味调整调料。'
      },
{
        step: 3,
        description: '微波高火加热6-8分钟至软烂。',
        tips: '可撒葱花提香。'
      }
    ],
    tips: '热食最佳，口感更佳。',
    imageUrl: 'common/images/microwave_bbqeggplant.png',
    season: ''
  },
{
    id: '325',
    name: '微波炉版蒜香烤茄子',
    description: '蒜香浓郁，微波炉快速出品的家常菜。',
    difficulty: 'easy',
    timeNeeded: 12,
    ingredients: {
      vegetables: [
'茄子',
'大蒜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '茄子切段，蒜末撒在表面。',
        tips: '可加辣椒粉提味。'
      },
{
        step: 2,
        description: '淋上酱油和少许油。',
        tips: '油可用橄榄油或花生油。'
      },
{
        step: 3,
        description: '微波高火加热8-10分钟至熟。',
        tips: '可撒香葱末。'
      }
    ],
    tips: '适合搭配米饭或面食。',
    imageUrl: 'common/images/microwave_garliceggplant.png',
    season: ''
  },
{
    id: '326',
    name: '微波炉版蒜香琵琶腿',
    description: '蒜香浓郁，鸡腿鲜嫩多汁，微波炉快手做法。',
    difficulty: 'medium',
    timeNeeded: 18,
    ingredients: {
      vegetables: [
'大蒜'
      ],
      meats: [
'鸡腿'
      ],
      staples: []
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '鸡腿洗净，用刀划几刀，抹上蒜末、盐、酱油腌制10分钟。',
        tips: '腌制更入味。'
      },
{
        step: 2,
        description: '放入耐热碗，盖上保鲜膜。',
        tips: '保鲜膜需扎孔。'
      },
{
        step: 3,
        description: '微波高火加热8-10分钟，取出静置2分钟。',
        tips: '可撒葱花。'
      }
    ],
    tips: '可搭配米饭或蔬菜。',
    imageUrl: 'common/images/microwave_garlicchickenleg.png',
    season: ''
  },
{
    id: '327',
    name: '微波炉版吐司杯',
    description: '创意早餐，吐司搭配鸡蛋和蔬菜，营养美味。',
    difficulty: 'easy',
    timeNeeded: 7,
    ingredients: {
      vegetables: [
'玉米',
'豌豆'
      ],
      meats: [],
      staples: [
'吐司',
'鸡蛋'
      ]
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '吐司片压入耐热杯底，打入鸡蛋，撒蔬菜粒。',
        tips: '可加芝士。'
      },
{
        step: 2,
        description: '微波高火加热2-3分钟至蛋熟。',
        tips: '注意观察，避免溢出。'
      }
    ],
    tips: '可根据口味加黑胡椒或番茄酱。',
    imageUrl: 'common/images/microwave_toastcup.png',
    season: ''
  },
{
    id: '328',
    name: '微波炉版五花肉',
    description: '五花肉肥而不腻，微波炉也能做出美味。',
    difficulty: 'medium',
    timeNeeded: 20,
    ingredients: {
      vegetables: [],
      meats: [
'五花肉'
      ],
      staples: []
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '五花肉切片，用酱油、料酒、糖腌制10分钟。',
        tips: '可加葱姜去腥。'
      },
{
        step: 2,
        description: '放入耐热碗，盖上保鲜膜。',
        tips: '保鲜膜需扎孔。'
      },
{
        step: 3,
        description: '微波高火加热8-10分钟，取出翻拌再加热5分钟。',
        tips: '可撒葱花。'
      }
    ],
    tips: '可搭配米饭食用。',
    imageUrl: 'common/images/microwave_porkbelly.png',
    season: ''
  },
{
    id: '329',
    name: '微波炉版香干',
    description: '香干微波快手做法，咸香下饭。',
    difficulty: 'easy',
    timeNeeded: 8,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'香干'
      ]
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '香干切片，拌入酱油、辣椒油、葱花。',
        tips: '可加蒜末。'
      },
{
        step: 2,
        description: '微波高火加热3-4分钟。',
        tips: '注意观察，避免糊。'
      }
    ],
    tips: '可作为下酒菜或配饭。',
    imageUrl: 'common/images/microwave_spicytofu.png',
    season: ''
  },
{
    id: '330',
    name: '微波炉版香辣豆腐',
    description: '香辣入味，微波炉快手豆腐菜。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'辣椒'
      ],
      meats: [],
      staples: [
'豆腐'
      ]
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '豆腐切块，辣椒切圈。',
        tips: '可用内酯豆腐。'
      },
{
        step: 2,
        description: '拌入酱油、蒜末、辣椒油。',
        tips: '可加花椒粉。'
      },
{
        step: 3,
        description: '微波高火加热5-6分钟。',
        tips: '注意观察，避免溢出。'
      }
    ],
    tips: '可搭配米饭或面条。',
    imageUrl: 'common/images/microwave_spicytofu2.png',
    season: ''
  },
{
    id: '331',
    name: '微波炉版香嫩鸡胸肉',
    description: '鸡胸肉鲜嫩多汁，微波炉快手做法。',
    difficulty: 'easy',
    timeNeeded: 12,
    ingredients: {
      vegetables: [],
      meats: [
'鸡胸肉'
      ],
      staples: []
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '鸡胸肉切片，用盐、黑胡椒、橄榄油腌制10分钟。',
        tips: '可加迷迭香。'
      },
{
        step: 2,
        description: '放入耐热碗，盖上保鲜膜。',
        tips: '保鲜膜需扎孔。'
      },
{
        step: 3,
        description: '微波高火加热5-6分钟，取出静置2分钟。',
        tips: '静置更嫩。'
      }
    ],
    tips: '可搭配沙拉或三明治。',
    imageUrl: 'common/images/microwave_tenderchicken.png',
    season: ''
  },
{
    id: '332',
    name: '微波炉版一个番茄焖饭',
    description: '一锅到底，番茄与米饭的完美融合。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'番茄',
'胡萝卜'
      ],
      meats: [],
      staples: [
'米饭',
'香肠'
      ]
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '番茄切块，胡萝卜切丁，香肠切片。',
        tips: '可加玉米粒。'
      },
{
        step: 2,
        description: '所有食材与米饭混合，调味。',
        tips: '可加盐、黑胡椒。'
      },
{
        step: 3,
        description: '微波高火加热8-10分钟。',
        tips: '搅拌均匀后食用。'
      }
    ],
    tips: '可加芝士提香。',
    imageUrl: 'common/images/microwave_tomatorice.png',
    season: ''
  },
{
    id: '333',
    name: '微波炉版鱼香肉块',
    description: '鱼香味浓郁，肉块鲜嫩，微波炉快手做法。',
    difficulty: 'medium',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'胡萝卜'
      ],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '猪肉切块，胡萝卜切丝。',
        tips: '可加木耳。'
      },
{
        step: 2,
        description: '拌入鱼香酱、酱油、糖、醋。',
        tips: '可加蒜末。'
      },
{
        step: 3,
        description: '微波高火加热8-10分钟。',
        tips: '搅拌均匀后食用。'
      }
    ],
    tips: '可搭配米饭。',
    imageUrl: 'common/images/microwave_yuxiangpork.png',
    season: ''
  },
{
    id: '334',
    name: '微波炉版照烧鸡腿饭',
    description: '照烧酱香，鸡腿鲜嫩，米饭软糯。',
    difficulty: 'medium',
    timeNeeded: 18,
    ingredients: {
      vegetables: [
'胡萝卜',
'西兰花'
      ],
      meats: [
'鸡腿'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '鸡腿去骨切块，胡萝卜切丁，西兰花掰小朵。',
        tips: '可加玉米粒。'
      },
{
        step: 2,
        description: '所有食材与米饭混合，拌入照烧酱。',
        tips: '可加少许酱油。'
      },
{
        step: 3,
        description: '微波高火加热10-12分钟。',
        tips: '搅拌均匀后食用。'
      }
    ],
    tips: '可撒芝麻提香。',
    imageUrl: 'common/images/microwave_teriyakichickenrice.png',
    season: ''
  },
{
    id: '335',
    name: '微波炉版蒸蛋羹',
    description: '细腻嫩滑的蛋羹，微波炉快速完成。',
    difficulty: 'easy',
    timeNeeded: 8,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋打散，加温水搅匀，倒入耐热碗。',
        tips: '蛋液与水比例1:1。'
      },
{
        step: 2,
        description: '盖上保鲜膜，微波高火加热3-4分钟。',
        tips: '保鲜膜需扎孔。'
      }
    ],
    tips: '可撒葱花或酱油。',
    imageUrl: 'common/images/microwave_steamegg.png',
    season: ''
  },
{
    id: '336',
    name: '微波炉版煮米饭',
    description: '无需电饭煲，微波炉也能煮出香软米饭。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'米'
      ]
    },
    utensils: [
'微波炉'
    ],
    steps: [
{
        step: 1,
        description: '米淘洗干净，加入适量水，浸泡10分钟。',
        tips: '水量约为米的1.2-1.5倍。'
      },
{
        step: 2,
        description: '盖上耐热盖，微波高火加热10分钟，转中火加热10分钟。',
        tips: '中途可搅拌一次。'
      }
    ],
    tips: '焖5分钟后食用更香软。',
    imageUrl: 'common/images/microwave_rice.png',
    season: ''
  },
{
    id: '401',
    name: '电饭煲版广式腊肠煲饭',
    description: '广式风味腊肠煲仔饭，米饭香气四溢，腊肠咸香。',
    difficulty: 'medium',
    timeNeeded: 45,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'米饭',
'腊肠'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '米淘洗干净，加入适量水。',
        tips: '水量略少于平时煮饭。'
      },
{
        step: 2,
        description: '腊肠切片，铺在米饭上。',
        tips: '可加少许青豆、玉米粒。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖10分钟。',
        tips: '焖饭更入味。'
      }
    ],
    tips: '可加酱油调味，撒葱花。',
    imageUrl: 'common/images/ricecooker_lapcheongrice.png',
    season: ''
  },
{
    id: '402',
    name: '电饭煲版烧鸡',
    description: '鸡肉鲜嫩入味，电饭煲一锅成菜。',
    difficulty: 'medium',
    timeNeeded: 60,
    ingredients: {
      vegetables: [
'洋葱',
'香菇'
      ],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '鸡肉切块，洋葱切丝，香菇切片。',
        tips: '鸡肉可提前腌制。'
      },
{
        step: 2,
        description: '所有食材放入电饭煲，加入酱油、料酒、盐、糖。',
        tips: '可加八角提香。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖10分钟。',
        tips: '焖煮更入味。'
      }
    ],
    tips: '可加葱花、香菜提味。',
    imageUrl: 'common/images/ricecooker_braisedchicken.png',
    season: ''
  },
{
    id: '403',
    name: '电饭煲焖面',
    description: '面条吸足汤汁，软糯入味，省心快手。',
    difficulty: 'easy',
    timeNeeded: 35,
    ingredients: {
      vegetables: [],
      meats: [
'猪肉'
      ],
      staples: [
'面条'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '猪肉切丝，面条备用。',
        tips: '可加胡萝卜丝、豆角。'
      },
{
        step: 2,
        description: '所有食材放入电饭煲，加酱油、盐、适量水。',
        tips: '水量略少于煮面。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后搅拌均匀。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加辣椒油提味。',
    imageUrl: 'common/images/ricecooker_braisednoodle.png',
    season: ''
  },
{
    id: '404',
    name: '电饭煲版番茄牛腩焖饭',
    description: '牛腩软烂，番茄酸甜，米饭香浓。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [
'牛腩'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '牛腩切块，焯水备用。',
        tips: '去腥提鲜。'
      },
{
        step: 2,
        description: '番茄切块，与牛腩、米饭一同放入电饭煲。',
        tips: '可加土豆块。'
      },
{
        step: 3,
        description: '加酱油、盐、适量水，启动煮饭程序。',
        tips: '煮熟后焖10分钟。'
      }
    ],
    tips: '可撒葱花、香菜。',
    imageUrl: 'common/images/ricecooker_tomatobeefrice.png',
    season: ''
  },
{
    id: '405',
    name: '电饭煲版蜜汁鸡翅',
    description: '鸡翅鲜嫩多汁，蜜汁浓郁，电饭煲一锅出。',
    difficulty: 'easy',
    timeNeeded: 40,
    ingredients: {
      vegetables: [],
      meats: [
'鸡翅'
      ],
      staples: []
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '鸡翅洗净，用蜂蜜、酱油、料酒腌制20分钟。',
        tips: '可加黑胡椒。'
      },
{
        step: 2,
        description: '鸡翅放入电饭煲，倒入腌料。',
        tips: '可加少许水。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖5分钟。',
        tips: '可撒芝麻。'
      }
    ],
    tips: '可搭配米饭或蔬菜。',
    imageUrl: 'common/images/ricecooker_honeywings.png',
    season: ''
  },
{
    id: '406',
    name: '电饭煲版南瓜鸡腿焖饭',
    description: '南瓜软糯，鸡腿鲜嫩，米饭香甜，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 60,
    ingredients: {
      vegetables: [
'南瓜',
'洋葱',
'香菇'
      ],
      meats: [
'鸡腿'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '南瓜去皮切块，洋葱切丝，香菇切片，鸡腿切块。',
        tips: '鸡腿可提前腌制。'
      },
{
        step: 2,
        description: '所有食材与米饭一同放入电饭煲，加酱油、盐、适量水。',
        tips: '水量略少于平时煮饭。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖10分钟。',
        tips: '焖饭更入味。'
      }
    ],
    tips: '可撒葱花、黑胡椒提香。',
    imageUrl: 'common/images/ricecooker_pumpkinchickenrice.png',
    season: ''
  },
{
    id: '407',
    name: '电饭煲版土豆排骨焖饭',
    description: '土豆软糯，排骨酥烂，米饭吸满肉香。',
    difficulty: 'medium',
    timeNeeded: 70,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [
'排骨'
      ],
      staples: [
'米饭',
'香肠'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '排骨焯水，土豆去皮切块，香肠切片。',
        tips: '排骨可提前腌制。'
      },
{
        step: 2,
        description: '所有食材与米饭一同放入电饭煲，加酱油、盐、适量水。',
        tips: '水量略少于平时煮饭。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖10分钟。',
        tips: '焖饭更入味。'
      }
    ],
    tips: '可撒葱花、香菜。',
    imageUrl: 'common/images/ricecooker_potatoribsrice.png',
    season: ''
  },
{
    id: '408',
    name: '电饭煲版香菇腊肠焖饭',
    description: '香菇与腊肠的完美结合，米饭香气扑鼻。',
    difficulty: 'easy',
    timeNeeded: 50,
    ingredients: {
      vegetables: [
'香菇',
'洋葱',
'土豆'
      ],
      meats: [],
      staples: [
'米饭',
'腊肠'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '香菇、洋葱、土豆切丁，腊肠切片。',
        tips: '可加胡萝卜丁。'
      },
{
        step: 2,
        description: '所有食材与米饭一同放入电饭煲，加酱油、盐、适量水。',
        tips: '水量略少于平时煮饭。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖10分钟。',
        tips: '焖饭更入味。'
      }
    ],
    tips: '可撒葱花、黑胡椒。',
    imageUrl: 'common/images/ricecooker_mushroomsausage.png',
    season: ''
  },
{
    id: '409',
    name: '电饭煲版香卤牛肉',
    description: '牛肉软烂入味，卤香浓郁，适合下饭或冷食。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [
'洋葱'
      ],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切块，焯水去腥，洋葱切块。',
        tips: '可加八角、桂皮。'
      },
{
        step: 2,
        description: '所有食材放入电饭煲，加酱油、料酒、盐、糖、香料。',
        tips: '加足量水。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖30分钟。',
        tips: '焖煮更入味。'
      }
    ],
    tips: '可切片冷食或热食。',
    imageUrl: 'common/images/ricecooker_braisedbeef.png',
    season: ''
  },
{
    id: '410',
    name: '电饭煲叉烧排骨',
    description: '叉烧酱香，排骨酥烂，电饭煲一锅成菜。',
    difficulty: 'medium',
    timeNeeded: 70,
    ingredients: {
      vegetables: [
'洋葱'
      ],
      meats: [
'排骨'
      ],
      staples: []
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '排骨焯水，洋葱切块。',
        tips: '排骨可提前腌制。'
      },
{
        step: 2,
        description: '排骨与洋葱放入电饭煲，加入叉烧酱、酱油、料酒、糖。',
        tips: '可加少许水。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖10分钟。',
        tips: '焖煮更入味。'
      }
    ],
    tips: '可撒芝麻、葱花。',
    imageUrl: 'common/images/ricecooker_charsiuribs.png',
    season: ''
  },
{
    id: '411',
    name: '电饭煲版红烧肉',
    description: '肥而不腻，酱香浓郁，电饭煲一锅成菜。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [],
      meats: [
'五花肉'
      ],
      staples: []
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '五花肉切块，焯水去腥。',
        tips: '可加葱姜。'
      },
{
        step: 2,
        description: '五花肉与调料（酱油、料酒、糖、八角）放入电饭煲，加适量水。',
        tips: '可加老抽上色。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖30分钟。',
        tips: '焖煮更入味。'
      }
    ],
    tips: '可搭配米饭或馒头。',
    imageUrl: 'common/images/ricecooker_braisedpork.png',
    season: ''
  },
{
    id: '412',
    name: '电饭煲版可乐鸡翅',
    description: '鸡翅鲜嫩，酱汁浓郁，甜咸适口。',
    difficulty: 'easy',
    timeNeeded: 40,
    ingredients: {
      vegetables: [],
      meats: [
'鸡翅'
      ],
      staples: []
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '鸡翅洗净，用可乐、酱油、姜片腌制10分钟。',
        tips: '可加葱段。'
      },
{
        step: 2,
        description: '鸡翅与腌料一同放入电饭煲。',
        tips: '可加少许盐。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后收汁。',
        tips: '可撒芝麻。'
      }
    ],
    tips: '可搭配米饭。',
    imageUrl: 'common/images/ricecooker_cokechickenwings.png',
    season: ''
  },
{
    id: '413',
    name: '电饭煲版蛋糕（废手版）',
    description: '无需烤箱，电饭煲也能做出松软蛋糕。',
    difficulty: 'medium',
    timeNeeded: 60,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'鸡蛋',
'面粉',
'牛奶'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋打散，加入牛奶、面粉、糖搅拌均匀。',
        tips: '可加泡打粉。'
      },
{
        step: 2,
        description: '倒入电饭煲内胆，抹平表面。',
        tips: '可加葡萄干。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖10分钟。',
        tips: '用牙签插入无粘连即可。'
      }
    ],
    tips: '可撒糖粉装饰。',
    imageUrl: 'common/images/ricecooker_cake.png',
    season: ''
  },
{
    id: '414',
    name: '电饭煲卤菜（开店级别）',
    description: '多种荤素食材，卤香浓郁，适合家庭聚餐。',
    difficulty: 'hard',
    timeNeeded: 120,
    ingredients: {
      vegetables: [],
      meats: [
'鸡肉',
'鸡蛋',
'猪肉'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '所有荤素食材处理干净，鸡蛋煮熟去壳。',
        tips: '可加豆腐、海带。'
      },
{
        step: 2,
        description: '放入电饭煲，加卤料、酱油、料酒、糖、香料。',
        tips: '加足量水。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖30分钟。',
        tips: '焖煮更入味。'
      }
    ],
    tips: '可切片冷食或热食。',
    imageUrl: 'common/images/ricecooker_lucai.png',
    season: ''
  },
{
    id: '415',
    name: '电饭煲卤肉蛋豆腐',
    description: '肉香、蛋香、豆腐嫩滑，卤汁浓郁。',
    difficulty: 'medium',
    timeNeeded: 80,
    ingredients: {
      vegetables: [],
      meats: [
'猪肉',
'鸡蛋'
      ],
      staples: [
'豆腐',
'米饭'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '猪肉切块，鸡蛋煮熟去壳，豆腐切块。',
        tips: '可加香菇。'
      },
{
        step: 2,
        description: '所有食材放入电饭煲，加卤料、酱油、料酒、糖、香料。',
        tips: '加足量水。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖20分钟。',
        tips: '焖煮更入味。'
      }
    ],
    tips: '可搭配米饭。',
    imageUrl: 'common/images/ricecooker_luroueggtofu.png',
    season: ''
  },
{
    id: '416',
    name: '电饭煲版罗宋汤',
    description: '番茄、牛肉、蔬菜炖煮，汤色红亮，酸甜开胃。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [
'番茄',
'土豆',
'胡萝卜',
'洋葱',
'卷心菜'
      ],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切块焯水，所有蔬菜切块。',
        tips: '可加西芹。'
      },
{
        step: 2,
        description: '所有食材放入电饭煲，加番茄酱、盐、糖、黑胡椒。',
        tips: '加足量水。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖20分钟。',
        tips: '焖煮更入味。'
      }
    ],
    tips: '可搭配面包食用。',
    imageUrl: 'common/images/ricecooker_borscht.png',
    season: ''
  },
{
    id: '417',
    name: '电饭煲版一只番茄饭',
    description: '一只番茄与米饭的完美融合，酸甜可口。',
    difficulty: 'easy',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [],
      staples: [
'米饭'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '番茄洗净去蒂，米淘洗干净。',
        tips: '可加玉米粒、豌豆。'
      },
{
        step: 2,
        description: '米饭与番茄一同放入电饭煲，加适量水、盐。',
        tips: '水量略少于平时煮饭。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后搅拌均匀。',
        tips: '可加黑胡椒。'
      }
    ],
    tips: '可撒芝士提香。',
    imageUrl: 'common/images/ricecooker_onetomatorice.png',
    season: ''
  },
{
    id: '418',
    name: '电饭煲茄子烧肉焖饭',
    description: '茄子与猪肉的完美结合，米饭吸满肉香。',
    difficulty: 'medium',
    timeNeeded: 60,
    ingredients: {
      vegetables: [
'茄子'
      ],
      meats: [
'猪肉'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '猪肉切块，茄子切丁。',
        tips: '可加胡萝卜丁。'
      },
{
        step: 2,
        description: '所有食材与米饭一同放入电饭煲，加酱油、盐、适量水。',
        tips: '水量略少于平时煮饭。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖10分钟。',
        tips: '焖饭更入味。'
      }
    ],
    tips: '可撒葱花、香菜。',
    imageUrl: 'common/images/ricecooker_eggplantporkrice.png',
    season: ''
  },
{
    id: '419',
    name: '电饭煲版茶叶蛋',
    description: '茶香浓郁，蛋香四溢，电饭煲一锅成品。',
    difficulty: 'easy',
    timeNeeded: 50,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋煮熟敲裂壳。',
        tips: '裂纹更入味。'
      },
{
        step: 2,
        description: '放入电饭煲，加茶叶、酱油、八角、盐、适量水。',
        tips: '可加桂皮。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖30分钟。',
        tips: '焖煮更入味。'
      }
    ],
    tips: '可冷食或热食。',
    imageUrl: 'common/images/ricecooker_teaeeg.png',
    season: ''
  },
{
    id: '420',
    name: '电饭煲版番茄炖排骨',
    description: '番茄酸甜，排骨酥烂，汤汁浓郁。',
    difficulty: 'medium',
    timeNeeded: 80,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [
'排骨'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '排骨焯水，番茄切块。',
        tips: '可加胡萝卜。'
      },
{
        step: 2,
        description: '所有食材与米饭一同放入电饭煲，加酱油、盐、适量水。',
        tips: '水量略少于平时煮饭。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖10分钟。',
        tips: '焖饭更入味。'
      }
    ],
    tips: '可撒葱花、香菜。',
    imageUrl: 'common/images/ricecooker_tomatoribsrice.png',
    season: ''
  },
{
    id: '421',
    name: '电饭煲版番茄牛腩',
    description: '牛腩软烂，番茄酸甜，汤汁浓郁，适合拌饭。',
    difficulty: 'medium',
    timeNeeded: 100,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [
'牛腩'
      ],
      staples: []
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '牛腩切块焯水，番茄切块。',
        tips: '可加胡萝卜、土豆。'
      },
{
        step: 2,
        description: '所有食材放入电饭煲，加酱油、盐、适量水。',
        tips: '可加八角、桂皮。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖20分钟。',
        tips: '焖煮更入味。'
      }
    ],
    tips: '可搭配米饭或面条。',
    imageUrl: 'common/images/ricecooker_tomatobeef.png',
    season: ''
  },
{
    id: '422',
    name: '电饭煲版干妈炒泡面',
    description: '泡面与辣酱的完美结合，香辣过瘾。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'方便面',
'鸡蛋'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '泡面煮熟沥干，鸡蛋打散炒熟。',
        tips: '可加火腿肠。'
      },
{
        step: 2,
        description: '所有食材放入电饭煲，加干妈辣酱、葱花。',
        tips: '可加青菜。'
      },
{
        step: 3,
        description: '启动煮饭程序，搅拌均匀即可。',
        tips: '可撒芝麻。'
      }
    ],
    tips: '可根据口味加辣。',
    imageUrl: 'common/images/ricecooker_ganma_noodle.png',
    season: ''
  },
{
    id: '423',
    name: '电饭煲版胡萝卜腊肠饭',
    description: '胡萝卜与腊肠的搭配，米饭香甜可口。',
    difficulty: 'easy',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'胡萝卜'
      ],
      meats: [],
      staples: [
'米饭',
'腊肠'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '胡萝卜切丁，腊肠切片，米淘洗干净。',
        tips: '可加玉米粒。'
      },
{
        step: 2,
        description: '所有食材放入电饭煲，加适量水、盐。',
        tips: '水量略少于平时煮饭。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后搅拌均匀。',
        tips: '可加黑胡椒。'
      }
    ],
    tips: '可撒葱花提香。',
    imageUrl: 'common/images/ricecooker_carrotsausagerice.png',
    season: ''
  },
{
    id: '424',
    name: '电饭煲版卤鸡翅',
    description: '鸡翅软烂入味，卤香浓郁，适合下饭。',
    difficulty: 'medium',
    timeNeeded: 60,
    ingredients: {
      vegetables: [],
      meats: [
'鸡翅'
      ],
      staples: []
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '鸡翅洗净，焯水去腥。',
        tips: '可加葱姜。'
      },
{
        step: 2,
        description: '鸡翅与卤料、酱油、料酒、糖、香料一同放入电饭煲，加足量水。',
        tips: '可加八角。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖20分钟。',
        tips: '焖煮更入味。'
      }
    ],
    tips: '可冷食或热食。',
    imageUrl: 'common/images/ricecooker_luchickenwings.png',
    season: ''
  },
{
    id: '425',
    name: '电饭煲版焖鸡腿土豆',
    description: '鸡腿与土豆的经典搭配，软烂入味。',
    difficulty: 'easy',
    timeNeeded: 60,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [
'鸡腿'
      ],
      staples: []
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '鸡腿切块，土豆去皮切块。',
        tips: '可加胡萝卜。'
      },
{
        step: 2,
        description: '所有食材放入电饭煲，加酱油、盐、适量水。',
        tips: '水量略少于平时煮饭。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖10分钟。',
        tips: '焖饭更入味。'
      }
    ],
    tips: '可撒葱花、香菜。',
    imageUrl: 'common/images/ricecooker_chickenpotatorice.png',
    season: ''
  },
{
    id: '426',
    name: '电饭煲版蜜汁叉烧肉',
    description: '叉烧酱香，肉质鲜嫩，蜜汁浓郁。',
    difficulty: 'medium',
    timeNeeded: 80,
    ingredients: {
      vegetables: [],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '猪肉切块，用叉烧酱、蜂蜜、酱油腌制30分钟。',
        tips: '可加料酒。'
      },
{
        step: 2,
        description: '腌好的猪肉放入电饭煲，加少许水。',
        tips: '可加葱姜。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖10分钟。',
        tips: '焖煮更入味。'
      }
    ],
    tips: '可切片冷食或热食。',
    imageUrl: 'common/images/ricecooker_charshiupork.png',
    season: ''
  },
{
    id: '427',
    name: '电饭煲版蜜汁鸡腿',
    description: '鸡腿鲜嫩多汁，蜜汁浓郁，电饭煲一锅出。',
    difficulty: 'easy',
    timeNeeded: 50,
    ingredients: {
      vegetables: [],
      meats: [
'鸡腿'
      ],
      staples: []
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '鸡腿洗净，用蜂蜜、酱油、料酒腌制20分钟。',
        tips: '可加黑胡椒。'
      },
{
        step: 2,
        description: '鸡腿放入电饭煲，倒入腌料。',
        tips: '可加少许水。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖5分钟。',
        tips: '可撒芝麻。'
      }
    ],
    tips: '可搭配米饭或蔬菜。',
    imageUrl: 'common/images/ricecooker_honeychickenleg.png',
    season: ''
  },
{
    id: '428',
    name: '电饭煲版牛腩萝卜清汤',
    description: '牛腩软烂，萝卜清甜，汤鲜味美。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [
'萝卜'
      ],
      meats: [
'牛腩'
      ],
      staples: []
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '牛腩切块焯水，萝卜切块。',
        tips: '可加葱姜。'
      },
{
        step: 2,
        description: '所有食材放入电饭煲，加适量水、盐。',
        tips: '可加胡椒粉。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖20分钟。',
        tips: '焖煮更入味。'
      }
    ],
    tips: '可撒香菜提香。',
    imageUrl: 'common/images/ricecooker_beefradishsoup.png',
    season: ''
  },
{
    id: '429',
    name: '电饭煲版茄子猪肉焖面',
    description: '茄子与猪肉的完美结合，面条吸满汤汁。',
    difficulty: 'medium',
    timeNeeded: 50,
    ingredients: {
      vegetables: [
'茄子'
      ],
      meats: [
'猪肉'
      ],
      staples: [
'面条'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '猪肉切丝，茄子切丁，面条备用。',
        tips: '可加胡萝卜丝。'
      },
{
        step: 2,
        description: '所有食材放入电饭煲，加酱油、盐、适量水。',
        tips: '水量略少于煮面。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后搅拌均匀。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加辣椒油提味。',
    imageUrl: 'common/images/ricecooker_eggplantnoodle.png',
    season: ''
  },
{
    id: '430',
    name: '电饭煲版肉饼蛋',
    description: '肉饼鲜嫩，鸡蛋滑嫩，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 40,
    ingredients: {
      vegetables: [],
      meats: [
'猪肉'
      ],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '猪肉剁成肉馅，加入调料搅拌均匀。',
        tips: '可加葱姜末。'
      },
{
        step: 2,
        description: '肉馅铺在电饭煲底部，打入鸡蛋。',
        tips: '可加胡萝卜丁。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖5分钟。',
        tips: '可撒葱花。'
      }
    ],
    tips: '可搭配米饭。',
    imageUrl: 'common/images/ricecooker_meategg.png',
    season: ''
  },
{
    id: '431',
    name: '电饭煲版上海菜饭',
    description: '咸肉、香肠、青菜的经典组合，米饭油润鲜香。',
    difficulty: 'medium',
    timeNeeded: 50,
    ingredients: {
      vegetables: [
'青菜'
      ],
      meats: [
'咸肉',
'香肠'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '咸肉、香肠切片，青菜切段，米淘洗干净。',
        tips: '可加少许胡萝卜丁。'
      },
{
        step: 2,
        description: '所有食材与米饭一同放入电饭煲，加适量水、盐。',
        tips: '水量略少于平时煮饭。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后搅拌均匀。',
        tips: '可加葱花。'
      }
    ],
    tips: '可撒胡椒粉提香。',
    imageUrl: 'common/images/ricecooker_shanghairice.png',
    season: ''
  },
{
    id: '432',
    name: '电饭煲版蒜蓉排骨',
    description: '蒜香浓郁，排骨酥烂，米饭吸满肉汁。',
    difficulty: 'medium',
    timeNeeded: 70,
    ingredients: {
      vegetables: [],
      meats: [
'排骨'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '排骨焯水，蒜末备用。',
        tips: '可加葱姜去腥。'
      },
{
        step: 2,
        description: '排骨与蒜末、米饭一同放入电饭煲，加酱油、盐、适量水。',
        tips: '水量略少于平时煮饭。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖10分钟。',
        tips: '焖饭更入味。'
      }
    ],
    tips: '可撒香葱末。',
    imageUrl: 'common/images/ricecooker_garlicribs.png',
    season: ''
  },
{
    id: '433',
    name: '电饭煲版土豆香肠焖饭',
    description: '土豆软糯，香肠咸香，米饭油润。',
    difficulty: 'easy',
    timeNeeded: 45,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [
'香肠'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '土豆去皮切块，香肠切片，米淘洗干净。',
        tips: '可加胡萝卜丁。'
      },
{
        step: 2,
        description: '所有食材与米饭一同放入电饭煲，加适量水、盐。',
        tips: '水量略少于平时煮饭。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后搅拌均匀。',
        tips: '可加葱花。'
      }
    ],
    tips: '可撒黑胡椒提香。',
    imageUrl: 'common/images/ricecooker_potatosausagerice.png',
    season: ''
  },
{
    id: '434',
    name: '电饭煲版吐司（尽量不做，废手）',
    description: '无需烤箱，电饭煲也能做出松软吐司。',
    difficulty: 'hard',
    timeNeeded: 120,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'面粉',
'鸡蛋',
'牛奶'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '面粉、鸡蛋、牛奶、糖、酵母混合揉成面团，发酵至2倍大。',
        tips: '可加黄油。'
      },
{
        step: 2,
        description: '面团整形，放入电饭煲内胆，二次发酵。',
        tips: '表面可刷蛋液。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖10分钟。',
        tips: '用牙签插入无粘连即可。'
      }
    ],
    tips: '可撒芝麻装饰。',
    imageUrl: 'common/images/ricecooker_toast.png',
    season: ''
  },
{
    id: '435',
    name: '电饭煲叉烧肉（叉烧酱版）',
    description: '叉烧酱香，肉质鲜嫩，电饭煲一锅成菜。',
    difficulty: 'medium',
    timeNeeded: 80,
    ingredients: {
      vegetables: [],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '猪肉切块，用叉烧酱、酱油、料酒腌制30分钟。',
        tips: '可加蜂蜜。'
      },
{
        step: 2,
        description: '腌好的猪肉放入电饭煲，加少许水。',
        tips: '可加葱姜。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖10分钟。',
        tips: '焖煮更入味。'
      }
    ],
    tips: '可切片冷食或热食。',
    imageUrl: 'common/images/ricecooker_charshiupork2.png',
    season: ''
  },
{
    id: '436',
    name: '电饭煲温泉蛋',
    description: '蛋白嫩滑，蛋黄流心，日式风味温泉蛋。',
    difficulty: 'easy',
    timeNeeded: 30,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋洗净，放入电饭煲，加足量水。',
        tips: '水需没过鸡蛋。'
      },
{
        step: 2,
        description: '启动保温程序，浸泡30分钟。',
        tips: '不同电饭煲时间略有差异。'
      }
    ],
    tips: '可搭配酱油、葱花食用。',
    imageUrl: 'common/images/ricecooker_onsenegg.png',
    season: ''
  },
{
    id: '437',
    name: '电饭煲窝蛋牛肉饭',
    description: '牛肉鲜嫩，蛋黄流心，米饭香浓。',
    difficulty: 'medium',
    timeNeeded: 50,
    ingredients: {
      vegetables: [],
      meats: [
'牛肉'
      ],
      staples: [
'米饭',
'鸡蛋'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切片，米淘洗干净。',
        tips: '可加洋葱丝。'
      },
{
        step: 2,
        description: '牛肉与米饭一同放入电饭煲，加适量水、盐。',
        tips: '水量略少于平时煮饭。'
      },
{
        step: 3,
        description: '煮饭程序快结束时打入鸡蛋，继续焖5分钟。',
        tips: '蛋黄流心最佳。'
      }
    ],
    tips: '可撒葱花、黑胡椒。',
    imageUrl: 'common/images/ricecooker_beefegg.png',
    season: ''
  },
{
    id: '438',
    name: '电饭锅酱牛肉',
    description: '牛肉酱香浓郁，软烂入味，适合冷食或热食。',
    difficulty: 'medium',
    timeNeeded: 120,
    ingredients: {
      vegetables: [],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切块焯水，加入酱油、料酒、糖、香料。',
        tips: '可加葱姜。'
      },
{
        step: 2,
        description: '所有食材放入电饭煲，加足量水。',
        tips: '可加八角、桂皮。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖30分钟。',
        tips: '焖煮更入味。'
      }
    ],
    tips: '可切片蘸酱食用。',
    imageUrl: 'common/images/ricecooker_saucedbeef.png',
    season: ''
  },
{
    id: '439',
    name: '欧洲家庭版欧包',
    description: '无需烤箱，电饭煲也能做出外脆内软的欧包。',
    difficulty: 'hard',
    timeNeeded: 180,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'高筋面粉',
'水',
'酵母',
'盐'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '所有材料混合揉成面团，发酵至2倍大。',
        tips: '可加葡萄干、坚果。'
      },
{
        step: 2,
        description: '面团整形，放入电饭煲内胆，二次发酵。',
        tips: '表面可撒面粉。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖10分钟。',
        tips: '用牙签插入无粘连即可。'
      }
    ],
    tips: '可搭配黄油、果酱食用。',
    imageUrl: 'common/images/ricecooker_eubread.png',
    season: ''
  },
{
    id: '440',
    name: '电饭煲番茄牛肉焖饭',
    description: '牛肉软烂，番茄酸甜，米饭香浓。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [
'牛肉'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切块焯水，番茄切块。',
        tips: '可加土豆块。'
      },
{
        step: 2,
        description: '所有食材与米饭一同放入电饭煲，加酱油、盐、适量水。',
        tips: '水量略少于平时煮饭。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖10分钟。',
        tips: '焖饭更入味。'
      }
    ],
    tips: '可撒葱花、香菜。',
    imageUrl: 'common/images/ricecooker_tomatobeefrice2.png',
    season: ''
  },
{
    id: '441',
    name: '电饭煲排骨土豆焖饭',
    description: '排骨酥烂，土豆软糯，米饭吸满肉香。',
    difficulty: 'medium',
    timeNeeded: 70,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [
'排骨'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '排骨焯水，土豆去皮切块。',
        tips: '可加胡萝卜。'
      },
{
        step: 2,
        description: '所有食材与米饭一同放入电饭煲，加酱油、盐、适量水。',
        tips: '水量略少于平时煮饭。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖10分钟。',
        tips: '焖饭更入味。'
      }
    ],
    tips: '可撒葱花、香菜。',
    imageUrl: 'common/images/ricecooker_ribpotatorice.png',
    season: ''
  },
{
    id: '442',
    name: '米布丁',
    description: '米饭与牛奶的甜蜜结合，口感香滑。',
    difficulty: 'easy',
    timeNeeded: 40,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'米饭',
'牛奶',
'鸡蛋'
      ]
    },
    utensils: [
'电饭煲'
    ],
    steps: [
{
        step: 1,
        description: '米饭、牛奶、鸡蛋、糖混合搅拌均匀。',
        tips: '可加葡萄干。'
      },
{
        step: 2,
        description: '倒入电饭煲内胆，抹平表面。',
        tips: '可加坚果碎。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后焖10分钟。',
        tips: '用牙签插入无粘连即可。'
      }
    ],
    tips: '可撒肉桂粉或蜂蜜。',
    imageUrl: 'common/images/ricecooker_ricepudding.png',
    season: ''
  },
{
    id: '501',
    name: '水煮肉片',
    description: '麻辣鲜香，肉片滑嫩，配菜丰富的大锅菜。',
    difficulty: 'medium',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'白菜',
'豆芽',
'莴笋'
      ],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '猪肉切片，用淀粉、蛋清、料酒腌制10分钟。',
        tips: '腌制能让肉片更嫩滑。'
      },
{
        step: 2,
        description: '蔬菜洗净切好，焯水后铺在大碗底部。',
        tips: '蔬菜可根据喜好调整。'
      },
{
        step: 3,
        description: '锅中加油，爆香花椒、干辣椒，加入豆瓣酱炒香。',
        tips: '火不要太大，避免糊锅。'
      },
{
        step: 4,
        description: '加水煮沸，下肉片滑散，煮至变色捞出，铺在蔬菜上。',
        tips: '肉片不要煮太久，保持嫩滑。'
      },
{
        step: 5,
        description: '锅中热油，泼在肉片上，撒葱花即可。',
        tips: '热油激发香气。'
      }
    ],
    tips: '可根据口味增减辣椒和花椒用量。',
    imageUrl: 'common/images/shuizhurooupian.png',
    season: ''
  },
{
    id: '502',
    name: '脆口黄瓜',
    description: '清爽开胃，脆嫩可口的凉拌黄瓜。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'黄瓜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '黄瓜拍碎切段，加盐腌制5分钟。',
        tips: '腌制可去除多余水分。'
      },
{
        step: 2,
        description: '倒掉腌出的水，加入蒜末、醋、酱油、辣椒油拌匀。',
        tips: '可根据口味加糖。'
      }
    ],
    tips: '冰镇后口感更佳。',
    imageUrl: 'common/images/crispy_cucumber.png',
    season: ''
  },
{
    id: '503',
    name: '白萝卜汤',
    description: '清淡鲜美，适合全家饮用的家常汤品。',
    difficulty: 'easy',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白萝卜去皮切块。',
        tips: '切块大小均匀。'
      },
{
        step: 2,
        description: '锅中加水，放入萝卜，大火煮开后转小火煮20分钟。',
        tips: '可加几片姜去腥。'
      },
{
        step: 3,
        description: '加盐调味，撒葱花即可。',
        tips: '可根据口味加胡椒粉。'
      }
    ],
    tips: '可加入排骨或牛腩一起炖，味道更鲜美。',
    imageUrl: 'common/images/white_radish_soup.png',
    season: ''
  },
{
    id: '504',
    name: '白灼大虾',
    description: '保留虾的原汁原味，鲜美健康。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [],
      meats: [
'大虾'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '大虾剪须去虾线，洗净。',
        tips: '处理干净更健康。'
      },
{
        step: 2,
        description: '锅中加水，放姜片、料酒，水开后下虾，煮至变色捞出。',
        tips: '不要煮太久，保持鲜嫩。'
      },
{
        step: 3,
        description: '蘸酱油或蒜蓉酱食用。',
        tips: '可根据喜好调配蘸料。'
      }
    ],
    tips: '可用冰水过凉，口感更弹牙。',
    imageUrl: 'common/images/boiled_shrimp.png',
    season: ''
  },
{
    id: '505',
    name: '炒包菜',
    description: '清脆爽口，简单快手的家常炒菜。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'包菜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '包菜洗净切片。',
        tips: '切片厚薄均匀。'
      },
{
        step: 2,
        description: '锅中热油，爆香蒜末，下包菜大火快炒。',
        tips: '大火快炒保持脆嫩。'
      },
{
        step: 3,
        description: '加盐、鸡精调味，炒匀出锅。',
        tips: '可加少许醋提味。'
      }
    ],
    tips: '可加入干辣椒或腊肉增香。',
    imageUrl: 'common/images/fried_cabbage.png',
    season: ''
  },
{
    id: '506',
    name: '番茄酱',
    description: '自制番茄酱，酸甜可口，健康无添加。',
    difficulty: 'easy',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '番茄去皮切块。',
        tips: '热水烫皮更易去皮。'
      },
{
        step: 2,
        description: '锅中加番茄、糖、盐，小火慢熬至浓稠。',
        tips: '不断搅拌防止糊底。'
      },
{
        step: 3,
        description: '冷却后装瓶保存。',
        tips: '可冷藏保存一周。'
      }
    ],
    tips: '可根据口味加柠檬汁或香料。',
    imageUrl: 'common/images/tomato_sauce.png',
    season: ''
  },
{
    id: '507',
    name: '黑椒土豆泥',
    description: '细腻顺滑，黑椒风味浓郁的土豆泥。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆去皮切块，煮熟捣成泥。',
        tips: '煮至筷子能轻松插入。'
      },
{
        step: 2,
        description: '加牛奶、黄油、黑胡椒粉搅拌均匀。',
        tips: '可用搅拌器打发更细腻。'
      },
{
        step: 3,
        description: '加盐调味，装盘即可。',
        tips: '可撒香葱末点缀。'
      }
    ],
    tips: '可搭配牛排或烤肉食用。',
    imageUrl: 'common/images/black_pepper_mashed_potato.png',
    season: ''
  },
{
    id: '508',
    name: '红烧茄子',
    description: '软糯入味，酱香浓郁的家常茄子。',
    difficulty: 'easy',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'茄子'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '茄子切条，撒盐腌制10分钟，挤干水分。',
        tips: '腌制可减少吸油。'
      },
{
        step: 2,
        description: '锅中热油，煎茄子至变软捞出。',
        tips: '油温要高，茄子更香。'
      },
{
        step: 3,
        description: '锅中留底油，炒蒜末、豆瓣酱，加入茄子、酱油、糖、少许水焖煮。',
        tips: '小火慢炖更入味。'
      },
{
        step: 4,
        description: '收汁后出锅，撒葱花。',
        tips: '可加辣椒提味。'
      }
    ],
    tips: '可加青椒、土豆同炒。',
    imageUrl: 'common/images/braised_eggplant.png',
    season: ''
  },
{
    id: '509',
    name: '酱筒骨',
    description: '酱香浓郁，肉质软烂的大骨头。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [],
      meats: [
'筒骨'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '筒骨焯水去血沫，捞出备用。',
        tips: '焯水可去腥。'
      },
{
        step: 2,
        description: '锅中热油，炒香葱姜蒜，加入酱油、料酒、八角、桂皮、豆瓣酱炒香。',
        tips: '调料可根据口味调整。'
      },
{
        step: 3,
        description: '加入筒骨，加水没过，大火煮开后小火炖1小时。',
        tips: '炖至肉烂脱骨。'
      },
{
        step: 4,
        description: '加盐调味，收汁即可。',
        tips: '可加土豆、胡萝卜同炖。'
      }
    ],
    tips: '炖煮时间越长越入味。',
    imageUrl: 'common/images/braised_bone.png',
    season: ''
  },
{
    id: '510',
    name: '酱土豆',
    description: '咸香入味，软糯可口的酱香土豆。',
    difficulty: 'easy',
    timeNeeded: 35,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆去皮切块，焯水备用。',
        tips: '切块大小均匀。'
      },
{
        step: 2,
        description: '锅中热油，炒香葱姜蒜，加入土豆翻炒。',
        tips: '可加辣椒提味。'
      },
{
        step: 3,
        description: '加入酱油、豆瓣酱、糖、少许水，焖煮至土豆软烂。',
        tips: '小火慢炖更入味。'
      },
{
        step: 4,
        description: '收汁后出锅，撒葱花。',
        tips: '可加香菜点缀。'
      }
    ],
    tips: '可加五花肉同炖，味道更丰富。',
    imageUrl: 'common/images/braised_potato.png',
    season: ''
  },
{
    id: '511',
    name: '酱油炖白萝卜',
    description: '酱香浓郁，萝卜软糯入味的家常炖菜。',
    difficulty: 'easy',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白萝卜去皮切块。',
        tips: '切块大小均匀。'
      },
{
        step: 2,
        description: '锅中热油，炒香葱姜蒜，加入萝卜翻炒。',
        tips: '大火快炒锁住水分。'
      },
{
        step: 3,
        description: '加入酱油、糖、少许水，小火炖煮30分钟。',
        tips: '可加一点老抽上色。'
      },
{
        step: 4,
        description: '收汁后出锅，撒葱花。',
        tips: '可加胡椒粉提味。'
      }
    ],
    tips: '可加牛腩或排骨同炖。',
    imageUrl: 'common/images/soy_braised_radish.png',
    season: ''
  },
{
    id: '512',
    name: '椒盐炸蘑菇',
    description: '外酥里嫩，椒盐香气浓郁的炸蘑菇。',
    difficulty: 'medium',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'蘑菇'
      ],
      meats: [],
      staples: [
'鸡蛋',
'面粉'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '蘑菇洗净撕成小块。',
        tips: '保持蘑菇干爽。'
      },
{
        step: 2,
        description: '蘑菇裹蛋液、面粉。',
        tips: '可用淀粉增加酥脆感。'
      },
{
        step: 3,
        description: '锅中热油，蘑菇下锅炸至金黄捞出。',
        tips: '油温要高，炸出来更脆。'
      },
{
        step: 4,
        description: '撒椒盐拌匀即可。',
        tips: '趁热食用口感最佳。'
      }
    ],
    tips: '可搭配辣椒粉或孜然粉。',
    imageUrl: 'common/images/salt_pepper_mushroom.png',
    season: ''
  },
{
    id: '513',
    name: '浇汁西兰花',
    description: '西兰花清脆，酱汁鲜美，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'西兰花'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '西兰花掰小朵，焯水断生。',
        tips: '加少许盐保持翠绿。'
      },
{
        step: 2,
        description: '锅中加蚝油、酱油、糖、水，煮沸后勾芡成酱汁。',
        tips: '酱汁可根据口味调整。'
      },
{
        step: 3,
        description: '将酱汁浇在西兰花上即可。',
        tips: '可撒芝麻点缀。'
      }
    ],
    tips: '可加胡萝卜片同焯。',
    imageUrl: 'common/images/broccoli_with_sauce.png',
    season: ''
  },
{
    id: '514',
    name: '金汤虾片',
    description: '色泽金黄，汤汁鲜美，虾片爽滑。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'南瓜'
      ],
      meats: [
'虾仁'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '南瓜去皮切块，蒸熟后压成泥。',
        tips: '南瓜泥要细腻。'
      },
{
        step: 2,
        description: '锅中加水，放入南瓜泥，煮沸。',
        tips: '可加高汤提鲜。'
      },
{
        step: 3,
        description: '下虾仁煮熟，加盐、胡椒粉调味。',
        tips: '虾仁不要煮太久。'
      },
{
        step: 4,
        description: '盛出后撒香葱。',
        tips: '可加少许淀粉勾芡。'
      }
    ],
    tips: '可搭配面包片食用。',
    imageUrl: 'common/images/golden_pumpkin_shrimp.png',
    season: ''
  },
{
    id: '515',
    name: '老奶洋芋',
    description: '奶香浓郁，土豆软糯的西式家常菜。',
    difficulty: 'easy',
    timeNeeded: 35,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: [
'牛奶',
'黄油'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆去皮切块，煮熟捣成泥。',
        tips: '煮至软烂。'
      },
{
        step: 2,
        description: '加牛奶、黄油搅拌均匀。',
        tips: '可用搅拌器打发。'
      },
{
        step: 3,
        description: '加盐、黑胡椒调味，装盘即可。',
        tips: '可撒芝士碎。'
      }
    ],
    tips: '可搭配烤肉或蔬菜。',
    imageUrl: 'common/images/grandma_potato.png',
    season: ''
  },
{
    id: '516',
    name: '麻辣土豆片',
    description: '香辣爽口，土豆片脆嫩入味。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆去皮切薄片，焯水断生。',
        tips: '切片要薄。'
      },
{
        step: 2,
        description: '锅中热油，爆香花椒、干辣椒，下土豆片翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐、酱油、醋调味，炒匀出锅。',
        tips: '可加葱花点缀。'
      }
    ],
    tips: '可加青椒丝同炒。',
    imageUrl: 'common/images/spicy_potato_slices.png',
    season: ''
  },
{
    id: '517',
    name: '茄子焖饭',
    description: '米饭吸收了茄子的酱香，软糯可口。',
    difficulty: 'medium',
    timeNeeded: 45,
    ingredients: {
      vegetables: [
'茄子'
      ],
      meats: [],
      staples: [
'大米'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '大米淘洗干净，浸泡20分钟。',
        tips: '提前浸泡更易熟。'
      },
{
        step: 2,
        description: '茄子切块，锅中热油煎软。',
        tips: '可加少许盐。'
      },
{
        step: 3,
        description: '锅中加米、茄子、适量水，酱油、盐调味，焖煮至米饭熟。',
        tips: '水量略少于平时煮饭。'
      },
{
        step: 4,
        description: '焖10分钟后搅拌均匀即可。',
        tips: '可加胡萝卜丁。'
      }
    ],
    tips: '可加肉末提升风味。',
    imageUrl: 'common/images/eggplant_rice.png',
    season: ''
  },
{
    id: '518',
    name: '清炖肉骨头',
    description: '汤色清澈，肉骨头软烂，营养丰富。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [
'猪骨'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '猪骨焯水去血沫，捞出备用。',
        tips: '焯水可去腥。'
      },
{
        step: 2,
        description: '锅中加水、猪骨、姜片，大火煮开后小火炖1小时。',
        tips: '保持小火慢炖。'
      },
{
        step: 3,
        description: '加入白萝卜块，继续炖30分钟。',
        tips: '萝卜后加更鲜甜。'
      },
{
        step: 4,
        description: '加盐调味，撒葱花即可。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加枸杞、红枣同炖。',
    imageUrl: 'common/images/clear_bone_soup.png',
    season: ''
  },
{
    id: '519',
    name: '薯球',
    description: '外酥里糯，香甜可口的土豆小吃。',
    difficulty: 'easy',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: [
'淀粉'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆去皮切块，蒸熟后捣成泥。',
        tips: '土豆泥要细腻。'
      },
{
        step: 2,
        description: '加淀粉、糖搅拌均匀，搓成小球。',
        tips: '可加少许牛奶。'
      },
{
        step: 3,
        description: '锅中热油，薯球炸至金黄捞出。',
        tips: '油温要高。'
      }
    ],
    tips: '可撒糖粉或蘸炼乳食用。',
    imageUrl: 'common/images/potato_balls.png',
    season: ''
  },
{
    id: '520',
    name: '蒜蓉西兰花',
    description: '蒜香浓郁，西兰花脆嫩，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'西兰花'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '西兰花掰小朵，焯水断生。',
        tips: '加少许盐保持翠绿。'
      },
{
        step: 2,
        description: '锅中热油，爆香蒜末，下西兰花翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐、鸡精调味，炒匀出锅。',
        tips: '可加胡萝卜片同炒。'
      }
    ],
    tips: '可撒芝麻点缀。',
    imageUrl: 'common/images/garlic_broccoli.png',
    season: ''
  },
{
    id: '521',
    name: '土豆派',
    description: '外酥里嫩，香气四溢的土豆小饼。',
    difficulty: 'easy',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: [
'面粉',
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆去皮切块，蒸熟后捣成泥。',
        tips: '土豆泥要细腻。'
      },
{
        step: 2,
        description: '加入面粉、鸡蛋、盐、黑胡椒搅拌均匀。',
        tips: '可加葱花提香。'
      },
{
        step: 3,
        description: '搓成小饼，锅中热油煎至两面金黄。',
        tips: '小火慢煎更酥脆。'
      }
    ],
    tips: '可蘸番茄酱或沙拉酱食用。',
    imageUrl: 'common/images/potato_pie.png',
    season: ''
  },
{
    id: '522',
    name: '炸厚土豆片',
    description: '外脆里糯，厚切土豆片的极致口感。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆去皮切厚片，泡水去淀粉。',
        tips: '泡水可防止氧化。'
      },
{
        step: 2,
        description: '锅中热油，土豆片炸至金黄捞出。',
        tips: '油温要高，炸出来更脆。'
      },
{
        step: 3,
        description: '撒盐、辣椒粉调味即可。',
        tips: '可加孜然粉。'
      }
    ],
    tips: '可搭配番茄酱食用。',
    imageUrl: 'common/images/thick_fried_potato.png',
    season: ''
  },
{
    id: '523',
    name: '蒸腊肠',
    description: '腊肠香气浓郁，肥而不腻，简单快手。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [],
      meats: [
'腊肠'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '腊肠切片，铺在盘中。',
        tips: '切片厚薄均匀。'
      },
{
        step: 2,
        description: '锅中加水，放蒸架，腊肠上锅蒸15分钟。',
        tips: '水开后再计时。'
      },
{
        step: 3,
        description: '取出后可撒葱花。',
        tips: '可加青椒圈同蒸。'
      }
    ],
    tips: '可与米饭同蒸，风味更佳。',
    imageUrl: 'common/images/steamed_sausage.png',
    season: ''
  },
{
    id: '524',
    name: '蒜香牛奶焗胡萝卜',
    description: '奶香浓郁，胡萝卜软糯，蒜香四溢。',
    difficulty: 'medium',
    timeNeeded: 35,
    ingredients: {
      vegetables: [
'胡萝卜'
      ],
      meats: [],
      staples: [
'牛奶',
'蒜'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '胡萝卜切片，蒜切末。',
        tips: '切片厚薄均匀。'
      },
{
        step: 2,
        description: '锅中加牛奶、胡萝卜片、蒜末，小火焗煮至软烂。',
        tips: '牛奶要没过胡萝卜。'
      },
{
        step: 3,
        description: '加盐、黑胡椒调味，收汁即可。',
        tips: '可撒芝士碎。'
      }
    ],
    tips: '可加土豆片同焗。',
    imageUrl: 'common/images/garlic_milk_carrot.png',
    season: ''
  },
{
    id: '525',
    name: '胡萝卜炖牛肉',
    description: '牛肉软烂，胡萝卜香甜，汤汁浓郁。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [
'胡萝卜'
      ],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切块焯水，胡萝卜切滚刀块。',
        tips: '牛肉可提前腌制。'
      },
{
        step: 2,
        description: '锅中热油，炒香葱姜蒜，下牛肉煸炒。',
        tips: '可加料酒去腥。'
      },
{
        step: 3,
        description: '加水没过牛肉，大火煮开后小火炖1小时。',
        tips: '保持小火慢炖。'
      },
{
        step: 4,
        description: '加入胡萝卜，继续炖30分钟，加盐调味。',
        tips: '胡萝卜后加更甜。'
      }
    ],
    tips: '可加土豆同炖。',
    imageUrl: 'common/images/beef_carrot_stew.png',
    season: ''
  },
{
    id: '526',
    name: '葱油黄瓜',
    description: '清爽脆嫩，葱香浓郁的凉拌黄瓜。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'黄瓜'
      ],
      meats: [],
      staples: [
'葱'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '黄瓜拍碎切段，撒盐腌制5分钟。',
        tips: '腌制可去多余水分。'
      },
{
        step: 2,
        description: '葱切段，锅中热油，葱段爆香。',
        tips: '油温要高。'
      },
{
        step: 3,
        description: '将葱油淋在黄瓜上，拌匀即可。',
        tips: '可加蒜末提味。'
      }
    ],
    tips: '冰镇后口感更佳。',
    imageUrl: 'common/images/scallion_cucumber.png',
    season: ''
  },
{
    id: '527',
    name: '黄瓜翡翠羹',
    description: '色泽翠绿，口感清新，营养丰富的羹汤。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'黄瓜'
      ],
      meats: [
'鸡肉'
      ],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '黄瓜去皮切片，鸡肉切丝，鸡蛋打散。',
        tips: '鸡肉可用鸡胸肉。'
      },
{
        step: 2,
        description: '锅中加水，放入鸡肉丝煮熟。',
        tips: '撇去浮沫。'
      },
{
        step: 3,
        description: '加入黄瓜片，煮至断生。',
        tips: '保持翠绿。'
      },
{
        step: 4,
        description: '倒入蛋液搅拌，加盐调味即可。',
        tips: '蛋液慢慢倒入。'
      }
    ],
    tips: '可加胡椒粉提味。',
    imageUrl: 'common/images/cucumber_egg_soup.png',
    season: ''
  },
{
    id: '528',
    name: '烧汁牛肉粒',
    description: '牛肉粒鲜嫩多汁，酱汁浓郁。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'洋葱',
'蘑菇'
      ],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切粒，洋葱、蘑菇切丁。',
        tips: '牛肉可用牛里脊。'
      },
{
        step: 2,
        description: '锅中热油，炒香洋葱、蘑菇，下牛肉粒煸炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加烧汁（蚝油、酱油、糖、黑胡椒），炒匀收汁。',
        tips: '酱汁可提前调好。'
      }
    ],
    tips: '可加青椒粒同炒。',
    imageUrl: 'common/images/beef_cubes_sauce.png',
    season: ''
  },
{
    id: '529',
    name: '火烧云油焖鸡',
    description: '鸡肉鲜嫩，土豆软糯，酱香浓郁。',
    difficulty: 'medium',
    timeNeeded: 50,
    ingredients: {
      vegetables: [
'土豆',
'番茄'
      ],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡肉切块，土豆、番茄切块。',
        tips: '鸡肉可提前腌制。'
      },
{
        step: 2,
        description: '锅中热油，炒香葱姜蒜，下鸡肉煸炒至变色。',
        tips: '可加料酒去腥。'
      },
{
        step: 3,
        description: '加入土豆、番茄，翻炒均匀。',
        tips: '番茄出汁更入味。'
      },
{
        step: 4,
        description: '加酱油、糖、适量水，小火焖煮30分钟。',
        tips: '焖至土豆软烂。'
      }
    ],
    tips: '可加青椒提香。',
    imageUrl: 'common/images/braised_chicken_potato.png',
    season: ''
  },
{
    id: '530',
    name: '蒜香口蘑牛肉粒',
    description: '牛肉粒鲜嫩，口蘑爽滑，蒜香浓郁。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'口蘑'
      ],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切粒，口蘑切片，蒜切末。',
        tips: '牛肉可用牛里脊。'
      },
{
        step: 2,
        description: '锅中热油，爆香蒜末，下牛肉粒煸炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加入口蘑，翻炒均匀，加盐、黑胡椒调味。',
        tips: '口蘑后加更鲜嫩。'
      }
    ],
    tips: '可加洋葱丁同炒。',
    imageUrl: 'common/images/garlic_beef_mushroom.png',
    season: ''
  },
{
    id: '531',
    name: '6阶番茄炒蛋',
    description: '番茄与鸡蛋分多步炒制，层次丰富，酸甜可口。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '番茄去皮切块，鸡蛋打散。',
        tips: '番茄可用热水烫皮。'
      },
{
        step: 2,
        description: '锅中热油，炒鸡蛋至凝固盛出。',
        tips: '鸡蛋不要炒老。'
      },
{
        step: 3,
        description: '锅中加油，炒番茄至出汁。',
        tips: '可加少许糖提鲜。'
      },
{
        step: 4,
        description: '分次加入鸡蛋和番茄，反复翻炒6次。',
        tips: '每次都让鸡蛋充分吸收番茄汁。'
      },
{
        step: 5,
        description: '加盐调味，炒匀出锅。',
        tips: '可撒葱花点缀。'
      }
    ],
    tips: '多次翻炒让味道更融合。',
    imageUrl: 'common/images/six_step_tomato_egg.png',
    season: ''
  },
{
    id: '532',
    name: '白萝卜烧鸡块',
    description: '鸡肉鲜嫩，萝卜软糯，汤汁浓郁。',
    difficulty: 'medium',
    timeNeeded: 50,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡肉切块焯水，萝卜切块。',
        tips: '鸡肉可提前腌制。'
      },
{
        step: 2,
        description: '锅中热油，炒香葱姜蒜，下鸡肉煸炒至变色。',
        tips: '可加料酒去腥。'
      },
{
        step: 3,
        description: '加入萝卜块，翻炒均匀。',
        tips: '萝卜后加更甜。'
      },
{
        step: 4,
        description: '加酱油、糖、适量水，小火炖煮30分钟。',
        tips: '焖至萝卜软烂。'
      },
{
        step: 5,
        description: '加盐调味，收汁出锅。',
        tips: '可撒葱花点缀。'
      }
    ],
    tips: '可加胡萝卜同炖。',
    imageUrl: 'common/images/radish_braised_chicken.png',
    season: ''
  },
{
    id: '533',
    name: '番茄炒蛋',
    description: '经典家常菜，酸甜可口，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '番茄切块，鸡蛋打散。',
        tips: '番茄可用热水烫皮。'
      },
{
        step: 2,
        description: '锅中热油，炒鸡蛋至凝固盛出。',
        tips: '鸡蛋不要炒老。'
      },
{
        step: 3,
        description: '锅中加油，炒番茄至出汁。',
        tips: '可加少许糖提鲜。'
      },
{
        step: 4,
        description: '倒入鸡蛋，翻炒均匀，加盐调味。',
        tips: '可撒葱花点缀。'
      }
    ],
    tips: '可加虾仁、青椒同炒。',
    imageUrl: 'common/images/tomato_egg.png',
    season: ''
  },
{
    id: '534',
    name: '番茄鸡蛋',
    description: '番茄与鸡蛋的完美结合，酸甜可口。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [],
      staples: [
'鸡蛋',
'米饭'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '番茄切块，鸡蛋打散。',
        tips: '番茄可用热水烫皮。'
      },
{
        step: 2,
        description: '锅中热油，炒鸡蛋至凝固盛出。',
        tips: '鸡蛋不要炒老。'
      },
{
        step: 3,
        description: '锅中加油，炒番茄至出汁。',
        tips: '可加少许糖提鲜。'
      },
{
        step: 4,
        description: '倒入鸡蛋，翻炒均匀，加盐调味。',
        tips: '可与米饭拌食。'
      }
    ],
    tips: '可加葱花点缀。',
    imageUrl: 'common/images/tomato_egg_rice.png',
    season: ''
  },
{
    id: '535',
    name: '番茄土豆炖牛腩',
    description: '牛腩软烂，土豆入味，番茄汤汁浓郁。',
    difficulty: 'medium',
    timeNeeded: 120,
    ingredients: {
      vegetables: [
'番茄',
'土豆'
      ],
      meats: [
'牛腩'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛腩切块焯水，番茄、土豆切块。',
        tips: '牛腩可提前腌制。'
      },
{
        step: 2,
        description: '锅中热油，炒香葱姜蒜，下牛腩煸炒。',
        tips: '可加料酒去腥。'
      },
{
        step: 3,
        description: '加入番茄、土豆，翻炒均匀。',
        tips: '番茄出汁更入味。'
      },
{
        step: 4,
        description: '加水没过食材，小火炖1.5小时，加盐调味。',
        tips: '保持小火慢炖。'
      }
    ],
    tips: '可加胡萝卜同炖。',
    imageUrl: 'common/images/beef_potato_tomato.png',
    season: ''
  },
{
    id: '536',
    name: '回锅肉炒包菜',
    description: '回锅肉肥而不腻，包菜脆嫩，酱香浓郁。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'包菜'
      ],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '猪肉切片，包菜切块。',
        tips: '猪肉可用五花肉。'
      },
{
        step: 2,
        description: '锅中热油，煸炒猪肉至出油。',
        tips: '小火慢煸。'
      },
{
        step: 3,
        description: '加入豆瓣酱、酱油炒香，下包菜大火快炒。',
        tips: '保持包菜脆嫩。'
      },
{
        step: 4,
        description: '加盐调味，炒匀出锅。',
        tips: '可加辣椒提味。'
      }
    ],
    tips: '可加青蒜段同炒。',
    imageUrl: 'common/images/twice_cooked_pork_cabbage.png',
    season: ''
  },
{
    id: '537',
    name: '腊肠蒸蛋',
    description: '鸡蛋嫩滑，腊肠香气浓郁，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [],
      meats: [
'腊肠'
      ],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋打散，加温水搅匀，腊肠切片。',
        tips: '蛋液加水比例1:1。'
      },
{
        step: 2,
        description: '蛋液倒入碗中，铺上腊肠片。',
        tips: '可加少许盐。'
      },
{
        step: 3,
        description: '锅中加水，放蒸架，蒸蛋上锅蒸12分钟。',
        tips: '水开后再计时。'
      }
    ],
    tips: '可撒葱花点缀。',
    imageUrl: 'common/images/steamed_egg_sausage.png',
    season: ''
  },
{
    id: '538',
    name: '拍辣椒炒午餐肉',
    description: '辣椒爽脆，午餐肉咸香，快手下饭菜。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'辣椒'
      ],
      meats: [
'午餐肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '辣椒拍碎切段，午餐肉切片。',
        tips: '辣椒可用青红椒混合。'
      },
{
        step: 2,
        description: '锅中热油，炒辣椒至断生，下午餐肉翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐、酱油调味，炒匀出锅。',
        tips: '可加蒜末提香。'
      }
    ],
    tips: '可加洋葱同炒。',
    imageUrl: 'common/images/spicy_luncheon_meat.png',
    season: ''
  },
{
    id: '539',
    name: '青椒炒腊肠',
    description: '青椒脆嫩，腊肠咸香，色香味俱全。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'青椒'
      ],
      meats: [
'腊肠'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '青椒切块，腊肠切片。',
        tips: '青椒去籽更清香。'
      },
{
        step: 2,
        description: '锅中热油，炒腊肠至微焦，下青椒翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐调味，炒匀出锅。',
        tips: '可加蒜末提香。'
      }
    ],
    tips: '可加洋葱同炒。',
    imageUrl: 'common/images/sausage_pepper.png',
    season: ''
  },
{
    id: '540',
    name: '热炒莴笋叶',
    description: '莴笋叶嫩绿爽口，简单快手的家常菜。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'莴笋叶'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '莴笋叶洗净切段。',
        tips: '可用盐水浸泡去涩。'
      },
{
        step: 2,
        description: '锅中热油，爆香蒜末，下莴笋叶大火快炒。',
        tips: '大火快炒保持脆嫩。'
      },
{
        step: 3,
        description: '加盐调味，炒匀出锅。',
        tips: '可加辣椒提味。'
      }
    ],
    tips: '可加鸡蛋同炒。',
    imageUrl: 'common/images/stir_fried_lettuce_leaves.png',
    season: ''
  },
{
    id: '541',
    name: '素蟹粉',
    description: '用胡萝卜和土豆模拟蟹粉口感，鲜香美味。',
    difficulty: 'medium',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'胡萝卜',
'土豆'
      ],
      meats: [],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '胡萝卜、土豆擦丝，鸡蛋打散。',
        tips: '丝要细。'
      },
{
        step: 2,
        description: '锅中热油，炒胡萝卜丝、土豆丝至断生。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '倒入蛋液，快速翻炒，加盐调味。',
        tips: '蛋液要均匀裹住蔬菜丝。'
      }
    ],
    tips: '可加葱花、胡椒粉提味。',
    imageUrl: 'common/images/vegan_crab_roe.png',
    season: ''
  },
{
    id: '542',
    name: '酸辣土豆丝',
    description: '酸辣爽脆，开胃下饭的经典家常菜。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆去皮切丝，泡水去淀粉。',
        tips: '泡水可防止氧化。'
      },
{
        step: 2,
        description: '锅中热油，爆香干辣椒、花椒，下土豆丝翻炒。',
        tips: '大火快炒保持脆感。'
      },
{
        step: 3,
        description: '加醋、盐、糖调味，炒匀出锅。',
        tips: '最后加醋提香。'
      }
    ],
    tips: '可加青椒丝同炒。',
    imageUrl: 'common/images/sour_spicy_potato.png',
    season: ''
  },
{
    id: '543',
    name: '蒜蓉开背虾',
    description: '虾肉鲜嫩，蒜香浓郁，色香味俱全。',
    difficulty: 'medium',
    timeNeeded: 25,
    ingredients: {
      vegetables: [],
      meats: [
'大虾'
      ],
      staples: [
'蒜'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '大虾剪须去虾线，从背部剖开。',
        tips: '处理干净更健康。'
      },
{
        step: 2,
        description: '蒜切末，锅中热油爆香。',
        tips: '小火慢炒不糊。'
      },
{
        step: 3,
        description: '将蒜蓉铺在虾背上，入锅蒸8分钟。',
        tips: '水开后再计时。'
      },
{
        step: 4,
        description: '取出后撒葱花、淋热油。',
        tips: '激发香气。'
      }
    ],
    tips: '可加粉丝垫底吸收汤汁。',
    imageUrl: 'common/images/garlic_shrimp.png',
    season: ''
  },
{
    id: '544',
    name: '土豆烧包菜',
    description: '土豆软糯，包菜脆嫩，酱香浓郁。',
    difficulty: 'easy',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'土豆',
'包菜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆去皮切块，包菜切片。',
        tips: '切块大小均匀。'
      },
{
        step: 2,
        description: '锅中热油，炒香葱姜蒜，下土豆翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加水焖煮至土豆软烂，下包菜翻炒。',
        tips: '包菜后加保持脆嫩。'
      },
{
        step: 4,
        description: '加盐、酱油调味，炒匀出锅。',
        tips: '可加辣椒提味。'
      }
    ],
    tips: '可加胡萝卜同炒。',
    imageUrl: 'common/images/potato_cabbage.png',
    season: ''
  },
{
    id: '545',
    name: '土豆烧红肉',
    description: '五花肉肥而不腻，土豆软糯入味。',
    difficulty: 'medium',
    timeNeeded: 60,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [
'五花肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '五花肉切块焯水，土豆切块。',
        tips: '五花肉可提前腌制。'
      },
{
        step: 2,
        description: '锅中热油，煸炒五花肉至微黄，下土豆翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加酱油、糖、料酒、适量水，小火焖煮40分钟。',
        tips: '保持小火慢炖。'
      },
{
        step: 4,
        description: '加盐调味，收汁出锅。',
        tips: '可撒葱花点缀。'
      }
    ],
    tips: '可加胡萝卜同炖。',
    imageUrl: 'common/images/braised_pork_potato.png',
    season: ''
  },
{
    id: '546',
    name: '莴笋炒蛋',
    description: '莴笋脆嫩，鸡蛋鲜香，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'莴笋'
      ],
      meats: [],
      staples: [
'鸡蛋',
'胡萝卜'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '莴笋去皮切丝，胡萝卜切丝，鸡蛋打散。',
        tips: '丝要细。'
      },
{
        step: 2,
        description: '锅中热油，炒鸡蛋至凝固盛出。',
        tips: '鸡蛋不要炒老。'
      },
{
        step: 3,
        description: '锅中加油，炒莴笋丝、胡萝卜丝至断生。',
        tips: '大火快炒。'
      },
{
        step: 4,
        description: '倒入鸡蛋，翻炒均匀，加盐调味。',
        tips: '可撒葱花点缀。'
      }
    ],
    tips: '可加木耳丝同炒。',
    imageUrl: 'common/images/lettuce_egg.png',
    season: ''
  },
{
    id: '547',
    name: '油焖大虾',
    description: '虾肉鲜嫩，酱汁浓郁，色泽红亮。',
    difficulty: 'medium',
    timeNeeded: 25,
    ingredients: {
      vegetables: [],
      meats: [
'大虾'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '大虾剪须去虾线，洗净。',
        tips: '处理干净更健康。'
      },
{
        step: 2,
        description: '锅中热油，煎虾至变色。',
        tips: '两面都要煎。'
      },
{
        step: 3,
        description: '加葱姜蒜、酱油、糖、料酒，翻炒均匀。',
        tips: '可加少许水。'
      },
{
        step: 4,
        description: '小火焖煮10分钟，收汁出锅。',
        tips: '可撒葱花点缀。'
      }
    ],
    tips: '可搭配米饭食用。',
    imageUrl: 'common/images/braised_shrimp.png',
    season: ''
  },
{
    id: '548',
    name: '陈氏醋卤面',
    description: '面条筋道，醋香浓郁，开胃爽口。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [],
      meats: [
'猪肉'
      ],
      staples: [
'面条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '面条煮熟过凉水，猪肉切丝炒熟。',
        tips: '面条不要煮太软。'
      },
{
        step: 2,
        description: '锅中加醋、酱油、糖、蒜末，煮成卤汁。',
        tips: '可加辣椒油。'
      },
{
        step: 3,
        description: '面条拌入卤汁，撒上肉丝即可。',
        tips: '拌匀更入味。'
      }
    ],
    tips: '可加黄瓜丝、香菜。',
    imageUrl: 'common/images/vinegar_noodles.png',
    season: ''
  },
{
    id: '549',
    name: '白灼西兰花',
    description: '西兰花清脆，保留原汁原味，健康营养。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'西兰花'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '西兰花掰小朵，焯水断生。',
        tips: '加少许盐保持翠绿。'
      },
{
        step: 2,
        description: '捞出沥干，装盘。',
        tips: '可用冰水过凉。'
      },
{
        step: 3,
        description: '淋上蒜蓉酱油即可。',
        tips: '可撒芝麻点缀。'
      }
    ],
    tips: '可加胡萝卜片同焯。',
    imageUrl: 'common/images/boiled_broccoli.png',
    season: ''
  },
{
    id: '550',
    name: '芹菜牛肉卷',
    description: '牛肉鲜嫩，芹菜清香，造型美观。',
    difficulty: 'medium',
    timeNeeded: 35,
    ingredients: {
      vegetables: [
'芹菜'
      ],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切薄片，芹菜切段焯水。',
        tips: '牛肉可提前腌制。'
      },
{
        step: 2,
        description: '用牛肉片包裹芹菜段，卷紧。',
        tips: '可用牙签固定。'
      },
{
        step: 3,
        description: '锅中热油，煎牛肉卷至变色，加酱油、糖调味。',
        tips: '小火慢煎。'
      }
    ],
    tips: '可加胡萝卜丝同卷。',
    imageUrl: 'common/images/celery_beef_roll.png',
    season: ''
  },
{
    id: '551',
    name: '减脂胡萝卜丝',
    description: '低脂健康，胡萝卜丝清甜爽口，适合减脂期。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'胡萝卜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '胡萝卜去皮切丝。',
        tips: '丝要细。'
      },
{
        step: 2,
        description: '锅中加少许油，快速翻炒胡萝卜丝。',
        tips: '大火快炒保持脆感。'
      },
{
        step: 3,
        description: '加盐调味，炒匀出锅。',
        tips: '可加葱花点缀。'
      }
    ],
    tips: '可加少许醋提味。',
    imageUrl: 'common/images/diet_carrot.png',
    season: ''
  },
{
    id: '552',
    name: '醋溜西葫芦',
    description: '酸爽开胃，西葫芦脆嫩，简单快手。',
    difficulty: 'easy',
    timeNeeded: 12,
    ingredients: {
      vegetables: [
'西葫芦'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '西葫芦切片或丝。',
        tips: '切片厚薄均匀。'
      },
{
        step: 2,
        description: '锅中热油，炒西葫芦至断生。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐、糖、醋调味，炒匀出锅。',
        tips: '最后加醋提香。'
      }
    ],
    tips: '可加蒜末同炒。',
    imageUrl: 'common/images/vinegar_zucchini.png',
    season: ''
  },
{
    id: '553',
    name: '餐蛋面',
    description: '面条筋道，鸡蛋香嫩，午餐肉咸香，港式快手面。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [],
      meats: [
'午餐肉'
      ],
      staples: [
'鸡蛋',
'面条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '面条煮熟，鸡蛋煎熟，午餐肉切片煎香。',
        tips: '面条不要煮太软。'
      },
{
        step: 2,
        description: '碗中加酱油、葱花，倒入煮面汤。',
        tips: '可加少许胡椒粉。'
      },
{
        step: 3,
        description: '放入面条、鸡蛋、午餐肉即可。',
        tips: '可加青菜。'
      }
    ],
    tips: '可根据口味加辣椒油。',
    imageUrl: 'common/images/luncheon_noodle.png',
    season: ''
  },
{
    id: '554',
    name: '鸡蛋煎午餐肉',
    description: '鸡蛋嫩滑，午餐肉咸香，简单快手。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [],
      meats: [
'午餐肉'
      ],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '午餐肉切片，鸡蛋打散。',
        tips: '午餐肉可切厚片。'
      },
{
        step: 2,
        description: '锅中热油，煎午餐肉至两面金黄。',
        tips: '小火慢煎。'
      },
{
        step: 3,
        description: '倒入蛋液，煎至凝固即可。',
        tips: '可撒葱花点缀。'
      }
    ],
    tips: '可搭配米饭或面包。',
    imageUrl: 'common/images/egg_luncheon.png',
    season: ''
  },
{
    id: '555',
    name: '金针菇菜卷',
    description: '金针菇鲜嫩，蔬菜清香，造型美观。',
    difficulty: 'medium',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'金针菇',
'包菜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '金针菇洗净，包菜叶焯水。',
        tips: '包菜叶要软。'
      },
{
        step: 2,
        description: '用包菜叶包裹金针菇，卷紧。',
        tips: '可用牙签固定。'
      },
{
        step: 3,
        description: '锅中加水，蒸10分钟，取出淋酱油。',
        tips: '可加蒜蓉酱。'
      }
    ],
    tips: '可加胡萝卜丝同卷。',
    imageUrl: 'common/images/enoki_veggie_roll.png',
    season: ''
  },
{
    id: '556',
    name: '口蘑鸡胸肉',
    description: '鸡胸肉嫩滑，口蘑鲜美，低脂高蛋白。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'口蘑'
      ],
      meats: [
'鸡胸肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡胸肉切片，口蘑切片。',
        tips: '鸡胸肉可提前腌制。'
      },
{
        step: 2,
        description: '锅中热油，炒鸡胸肉至变色，下口蘑翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐、黑胡椒调味，炒匀出锅。',
        tips: '可加葱花点缀。'
      }
    ],
    tips: '可加青椒同炒。',
    imageUrl: 'common/images/mushroom_chicken.png',
    season: ''
  },
{
    id: '557',
    name: '茄汁西葫芦',
    description: '西葫芦脆嫩，番茄酱汁酸甜开胃。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'西葫芦',
'番茄'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '西葫芦切片，番茄切块。',
        tips: '切片厚薄均匀。'
      },
{
        step: 2,
        description: '锅中热油，炒番茄至出汁，下西葫芦翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐、糖调味，炒匀出锅。',
        tips: '可加蒜末提香。'
      }
    ],
    tips: '可加鸡蛋同炒。',
    imageUrl: 'common/images/tomato_zucchini.png',
    season: ''
  },
{
    id: '558',
    name: '番茄浓汤面',
    description: '番茄汤底浓郁，面条筋道，酸甜开胃。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [],
      staples: [
'面条',
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '番茄切块，鸡蛋打散。',
        tips: '番茄可用热水烫皮。'
      },
{
        step: 2,
        description: '锅中热油，炒番茄至出汁，加水煮沸。',
        tips: '汤底要浓。'
      },
{
        step: 3,
        description: '下入面条煮熟，倒入蛋液搅拌。',
        tips: '蛋液慢慢倒入。'
      },
{
        step: 4,
        description: '加盐、糖调味，撒葱花出锅。',
        tips: '可加青菜。'
      }
    ],
    tips: '可加牛肉片或虾仁。',
    imageUrl: 'common/images/tomato_noodle_soup.png',
    season: ''
  },
{
    id: '559',
    name: '茄汁汤面',
    description: '番茄汤底，面条爽滑，酸甜可口。',
    difficulty: 'easy',
    timeNeeded: 18,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [],
      staples: [
'面条',
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '番茄切块，鸡蛋打散。',
        tips: '番茄可用热水烫皮。'
      },
{
        step: 2,
        description: '锅中热油，炒番茄至出汁，加水煮沸。',
        tips: '汤底要浓。'
      },
{
        step: 3,
        description: '下入面条煮熟，倒入蛋液搅拌。',
        tips: '蛋液慢慢倒入。'
      },
{
        step: 4,
        description: '加盐、糖调味，撒葱花出锅。',
        tips: '可加青菜。'
      }
    ],
    tips: '可加牛肉片或虾仁。',
    imageUrl: 'common/images/tomato_noodle_soup2.png',
    season: ''
  },
{
    id: '560',
    name: '清汤面',
    description: '汤清味鲜，面条筋道，简单快手。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'面条',
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '面条煮熟，鸡蛋打散煮成蛋花。',
        tips: '蛋花要轻轻搅拌。'
      },
{
        step: 2,
        description: '加盐、葱花、香油调味。',
        tips: '可加紫菜。'
      }
    ],
    tips: '可加青菜、虾皮。',
    imageUrl: 'common/images/clear_noodle_soup.png',
    season: ''
  },
{
    id: '561',
    name: '鸡蛋拌包菜',
    description: '鸡蛋嫩滑，包菜脆爽，营养丰富的快手凉拌菜。',
    difficulty: 'easy',
    timeNeeded: 12,
    ingredients: {
      vegetables: [
'包菜'
      ],
      meats: [],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '包菜切丝，焯水断生。',
        tips: '保持脆感。'
      },
{
        step: 2,
        description: '鸡蛋煮熟切片。',
        tips: '可用蛋切器。'
      },
{
        step: 3,
        description: '包菜丝、鸡蛋片加盐、醋、香油拌匀。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加胡萝卜丝同拌。',
    imageUrl: 'common/images/egg_cabbage_salad.png',
    season: ''
  },
{
    id: '562',
    name: '酱萝卜',
    description: '咸香脆爽，佐粥下饭的经典小菜。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白萝卜去皮切条，加盐腌制10分钟。',
        tips: '腌出多余水分。'
      },
{
        step: 2,
        description: '倒掉腌水，加生抽、老抽、糖、醋拌匀。',
        tips: '可加辣椒油。'
      },
{
        step: 3,
        description: '腌制10分钟即可食用。',
        tips: '冷藏更入味。'
      }
    ],
    tips: '可加蒜末提香。',
    imageUrl: 'common/images/soy_radish.png',
    season: ''
  },
{
    id: '563',
    name: '凉拌包菜',
    description: '清爽开胃，包菜脆嫩，夏日必备凉菜。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'包菜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '包菜切丝，焯水断生。',
        tips: '保持脆感。'
      },
{
        step: 2,
        description: '加盐、醋、糖、蒜末、辣椒油拌匀。',
        tips: '可加香油。'
      }
    ],
    tips: '可加胡萝卜丝同拌。',
    imageUrl: 'common/images/cabbage_salad.png',
    season: ''
  },
{
    id: '564',
    name: '凉拌芹菜叶',
    description: '芹菜叶清香，口感爽脆，低脂健康。',
    difficulty: 'easy',
    timeNeeded: 8,
    ingredients: {
      vegetables: [
'芹菜叶'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '芹菜叶洗净，焯水断生。',
        tips: '保持翠绿。'
      },
{
        step: 2,
        description: '加盐、醋、蒜末、香油拌匀。',
        tips: '可加辣椒油。'
      }
    ],
    tips: '可加花生碎点缀。',
    imageUrl: 'common/images/celery_leaf_salad.png',
    season: ''
  },
{
    id: '565',
    name: '凉拌莴笋丝',
    description: '莴笋丝清脆爽口，夏日开胃凉菜。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'莴笋'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '莴笋去皮切丝，焯水断生。',
        tips: '保持脆感。'
      },
{
        step: 2,
        description: '加盐、醋、糖、蒜末拌匀。',
        tips: '可加香油。'
      }
    ],
    tips: '可加胡萝卜丝同拌。',
    imageUrl: 'common/images/lettuce_salad.png',
    season: ''
  },
{
    id: '566',
    name: '凉拌西葫芦',
    description: '西葫芦清脆，酸辣开胃，简单快手。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'西葫芦'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '西葫芦切丝，焯水断生。',
        tips: '保持脆感。'
      },
{
        step: 2,
        description: '加盐、醋、糖、蒜末、辣椒油拌匀。',
        tips: '可加香油。'
      }
    ],
    tips: '可加胡萝卜丝同拌。',
    imageUrl: 'common/images/zucchini_salad.png',
    season: ''
  },
{
    id: '567',
    name: '麻酱拌西葫芦丝',
    description: '西葫芦丝脆嫩，麻酱香浓，别具风味。',
    difficulty: 'easy',
    timeNeeded: 12,
    ingredients: {
      vegetables: [
'西葫芦'
      ],
      meats: [],
      staples: [
'芝麻酱'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '西葫芦切丝，焯水断生。',
        tips: '保持脆感。'
      },
{
        step: 2,
        description: '芝麻酱加蒜末、醋、酱油、糖调成汁。',
        tips: '可加少许水稀释。'
      },
{
        step: 3,
        description: '西葫芦丝拌入麻酱汁，拌匀即可。',
        tips: '可加香菜。'
      }
    ],
    tips: '可加胡萝卜丝同拌。',
    imageUrl: 'common/images/sesame_zucchini.png',
    season: ''
  },
{
    id: '568',
    name: '炝拌芹菜',
    description: '芹菜清香，炝拌提味，爽口开胃。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'芹菜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '芹菜切段，焯水断生。',
        tips: '保持翠绿。'
      },
{
        step: 2,
        description: '加盐、醋、蒜末、辣椒油拌匀。',
        tips: '可加香油。'
      }
    ],
    tips: '可加花生碎点缀。',
    imageUrl: 'common/images/celery_salad.png',
    season: ''
  },
{
    id: '569',
    name: '土豆拌茄子',
    description: '土豆软糯，茄子绵密，凉拌风味独特。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'土豆',
'茄子'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆、茄子去皮切块，蒸熟。',
        tips: '蒸至软烂。'
      },
{
        step: 2,
        description: '加盐、醋、蒜末、香油拌匀。',
        tips: '可加辣椒油。'
      }
    ],
    tips: '可加葱花点缀。',
    imageUrl: 'common/images/potato_eggplant_salad.png',
    season: ''
  },
{
    id: '570',
    name: '香菜拌牛肉',
    description: '牛肉鲜嫩，香菜清香，凉拌风味独特。',
    difficulty: 'medium',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'香菜'
      ],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切片，焯水煮熟。',
        tips: '可用牛腱子肉。'
      },
{
        step: 2,
        description: '香菜切段，牛肉片加盐、酱油、醋、辣椒油拌匀。',
        tips: '可加蒜末。'
      },
{
        step: 3,
        description: '拌入香菜段，拌匀即可。',
        tips: '可加花生碎。'
      }
    ],
    tips: '冷藏后风味更佳。',
    imageUrl: 'common/images/cilantro_beef_salad.png',
    season: ''
  },
{
    id: '571',
    name: '小菜炝拌萝卜条',
    description: '萝卜条清脆爽口，佐餐开胃。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白萝卜切条，加盐腌制5分钟。',
        tips: '腌出多余水分。'
      },
{
        step: 2,
        description: '倒掉腌水，加醋、糖、辣椒油拌匀。',
        tips: '可加蒜末提香。'
      }
    ],
    tips: '可加香菜段点缀。',
    imageUrl: 'common/images/radish_salad.png',
    season: ''
  },
{
    id: '572',
    name: '海苔虾饼',
    description: '虾仁鲜美，海苔香脆，外酥里嫩。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'胡萝卜'
      ],
      meats: [
'虾仁'
      ],
      staples: [
'海苔',
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '虾仁剁成泥，胡萝卜切末。',
        tips: '可加少许淀粉。'
      },
{
        step: 2,
        description: '虾泥、胡萝卜末、鸡蛋搅拌均匀，摊在海苔上。',
        tips: '厚度要均匀。'
      },
{
        step: 3,
        description: '锅中热油，小火煎至两面金黄。',
        tips: '小火慢煎。'
      }
    ],
    tips: '可蘸番茄酱食用。',
    imageUrl: 'common/images/seaweed_shrimp_cake.png',
    season: ''
  },
{
    id: '573',
    name: '灵魂土豆丸子',
    description: '外酥里糯，土豆香浓，经典小吃。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: [
'淀粉'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆去皮切块，蒸熟后捣成泥。',
        tips: '土豆泥要细腻。'
      },
{
        step: 2,
        description: '加淀粉、盐搅拌均匀，搓成小球。',
        tips: '可加葱花提香。'
      },
{
        step: 3,
        description: '锅中热油，炸至金黄捞出。',
        tips: '油温要高。'
      }
    ],
    tips: '可蘸辣酱或番茄酱。',
    imageUrl: 'common/images/soul_potato_ball.png',
    season: ''
  },
{
    id: '574',
    name: '薯塔',
    description: '层层叠叠，外酥里糯的创意土豆小吃。',
    difficulty: 'medium',
    timeNeeded: 35,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆切薄片，泡水去淀粉。',
        tips: '切片要薄。'
      },
{
        step: 2,
        description: '将土豆片层层叠起，用牙签固定。',
        tips: '可撒少许盐。'
      },
{
        step: 3,
        description: '锅中热油，炸至金黄酥脆。',
        tips: '油温要高。'
      }
    ],
    tips: '可撒孜然粉、辣椒粉。',
    imageUrl: 'common/images/potato_tower.png',
    season: ''
  },
{
    id: '575',
    name: '盖码莴笋',
    description: '莴笋清脆，肉末咸香，盖浇风味。',
    difficulty: 'medium',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'莴笋'
      ],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '莴笋去皮切丝，猪肉剁成末。',
        tips: '丝要细。'
      },
{
        step: 2,
        description: '锅中热油，炒肉末至变色，加酱油、料酒调味。',
        tips: '可加葱花。'
      },
{
        step: 3,
        description: '下莴笋丝翻炒，加盐调味，炒匀出锅。',
        tips: '大火快炒。'
      }
    ],
    tips: '可加胡萝卜丝同炒。',
    imageUrl: 'common/images/minced_pork_lettuce.png',
    season: ''
  },
{
    id: '576',
    name: '大根烧',
    description: '白萝卜软糯入味，酱香浓郁的日式风味。',
    difficulty: 'easy',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白萝卜去皮切厚片，焯水。',
        tips: '保持形状完整。'
      },
{
        step: 2,
        description: '锅中加酱油、糖、料酒、萝卜片，小火炖30分钟。',
        tips: '可加昆布提鲜。'
      },
{
        step: 3,
        description: '收汁后出锅，撒葱花。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加牛腩同炖。',
    imageUrl: 'common/images/daikon_braise.png',
    season: ''
  },
{
    id: '577',
    name: '名古屋鸡翅',
    description: '外酥里嫩，酱香微甜的日式风味鸡翅。',
    difficulty: 'medium',
    timeNeeded: 35,
    ingredients: {
      vegetables: [],
      meats: [
'鸡翅'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡翅洗净划刀口，腌制10分钟。',
        tips: '可用料酒、盐、胡椒粉腌制。'
      },
{
        step: 2,
        description: '锅中热油，鸡翅煎至两面金黄。',
        tips: '小火慢煎。'
      },
{
        step: 3,
        description: '加酱油、糖、味啉、少许水，小火焖煮20分钟。',
        tips: '收汁后出锅。'
      }
    ],
    tips: '可撒芝麻点缀。',
    imageUrl: 'common/images/nagoya_wing.png',
    season: ''
  },
{
    id: '578',
    name: '日式炖白萝',
    description: '白萝卜软糯，汤汁清甜，日式家常风味。',
    difficulty: 'easy',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白萝卜去皮切块，焯水。',
        tips: '保持形状完整。'
      },
{
        step: 2,
        description: '锅中加高汤、萝卜块，小火炖30分钟。',
        tips: '可加昆布提鲜。'
      },
{
        step: 3,
        description: '加盐、酱油调味，炖至萝卜软烂。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加胡萝卜同炖。',
    imageUrl: 'common/images/japanese_braised_radish.png',
    season: ''
  },
{
    id: '579',
    name: '炸虾天妇罗',
    description: '外酥里嫩，日式经典炸虾。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [],
      meats: [
'大虾'
      ],
      staples: [
'面粉',
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '大虾去壳去虾线，留尾。',
        tips: '保持虾身挺直。'
      },
{
        step: 2,
        description: '裹蛋液、面粉、面包糠。',
        tips: '裹匀。'
      },
{
        step: 3,
        description: '锅中热油，炸至金黄捞出。',
        tips: '油温要高。'
      }
    ],
    tips: '可蘸天妇罗酱食用。',
    imageUrl: 'common/images/tempura_shrimp.png',
    season: ''
  },
{
    id: '580',
    name: '可乐饼',
    description: '外酥里糯，土豆泥包裹馅料，日式风味小吃。',
    difficulty: 'medium',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'土豆',
'洋葱'
      ],
      meats: [],
      staples: [
'鸡蛋',
'面包糠'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆去皮切块，蒸熟捣成泥，洋葱切末。',
        tips: '土豆泥要细腻。'
      },
{
        step: 2,
        description: '锅中热油，炒香洋葱末，混入土豆泥，加盐调味。',
        tips: '可加黑胡椒。'
      },
{
        step: 3,
        description: '搓成小饼，裹蛋液、面包糠。',
        tips: '裹匀。'
      },
{
        step: 4,
        description: '锅中热油，炸至金黄捞出。',
        tips: '油温要高。'
      }
    ],
    tips: '可蘸番茄酱食用。',
    imageUrl: 'common/images/croquette.png',
    season: ''
  },
{
    id: '581',
    name: '清炒莴笋丝',
    description: '莴笋丝清脆爽口，简单快手的家常小炒。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'莴笋'
      ],
      meats: [],
      staples: [
'胡萝卜'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '莴笋去皮切丝，胡萝卜切丝。',
        tips: '丝要细。'
      },
{
        step: 2,
        description: '锅中热油，先炒胡萝卜丝，再下莴笋丝快炒。',
        tips: '大火快炒保持脆感。'
      },
{
        step: 3,
        description: '加盐调味，炒匀出锅。',
        tips: '可加蒜末提香。'
      }
    ],
    tips: '可加木耳丝同炒。',
    imageUrl: 'common/images/stir_fried_lettuce.png',
    season: ''
  },
{
    id: '582',
    name: '莴笋泡菜',
    description: '莴笋脆嫩，酸辣开胃，适合夏日佐餐。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'莴笋'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '莴笋去皮切片，加盐腌制10分钟。',
        tips: '腌出多余水分。'
      },
{
        step: 2,
        description: '倒掉腌水，加醋、糖、辣椒油拌匀。',
        tips: '可加蒜末。'
      },
{
        step: 3,
        description: '腌制10分钟即可食用。',
        tips: '冷藏更入味。'
      }
    ],
    tips: '可加胡萝卜丝同腌。',
    imageUrl: 'common/images/lettuce_pickle.png',
    season: ''
  },
{
    id: '583',
    name: '口蘑汤',
    description: '口蘑鲜美，汤汁清淡，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'口蘑'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '口蘑切片，锅中加水煮沸。',
        tips: '可加姜片去腥。'
      },
{
        step: 2,
        description: '下口蘑片煮熟，加盐调味。',
        tips: '可加胡椒粉。'
      },
{
        step: 3,
        description: '撒葱花出锅。',
        tips: '可加鸡蛋花。'
      }
    ],
    tips: '可加豆腐同煮。',
    imageUrl: 'common/images/mushroom_soup.png',
    season: ''
  },
{
    id: '584',
    name: '蘑菇浓汤',
    description: '蘑菇香浓，口感顺滑，西式风味浓汤。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'蘑菇',
'洋葱',
'白菜'
      ],
      meats: [],
      staples: [
'牛奶'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '蘑菇、洋葱切片，白菜切丝。',
        tips: '切片要薄。'
      },
{
        step: 2,
        description: '锅中热油，炒香洋葱、蘑菇，加白菜翻炒。',
        tips: '小火慢炒。'
      },
{
        step: 3,
        description: '加水煮沸，倒入牛奶，小火煮至浓稠。',
        tips: '不断搅拌防止糊底。'
      },
{
        step: 4,
        description: '加盐、黑胡椒调味，搅匀出锅。',
        tips: '可用搅拌机打碎更细腻。'
      }
    ],
    tips: '可加面包丁。',
    imageUrl: 'common/images/cream_mushroom_soup.png',
    season: ''
  },
{
    id: '585',
    name: 'KFC同款香辣鸡翅',
    description: '外酥里嫩，香辣可口的经典炸鸡翅。',
    difficulty: 'medium',
    timeNeeded: 35,
    ingredients: {
      vegetables: [],
      meats: [
'鸡翅'
      ],
      staples: [
'面粉',
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡翅洗净划刀口，腌制10分钟。',
        tips: '可用料酒、盐、胡椒粉腌制。'
      },
{
        step: 2,
        description: '裹蛋液、面粉、辣椒粉。',
        tips: '裹匀。'
      },
{
        step: 3,
        description: '锅中热油，炸至金黄捞出。',
        tips: '油温要高。'
      }
    ],
    tips: '可蘸番茄酱食用。',
    imageUrl: 'common/images/kfc_spicy_wing.png',
    season: ''
  },
{
    id: '586',
    name: 'M记同款薯条',
    description: '外酥里软，经典快餐风味薯条。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆切条，泡水去淀粉。',
        tips: '泡水可防止氧化。'
      },
{
        step: 2,
        description: '锅中热油，薯条炸至金黄捞出。',
        tips: '油温要高。'
      },
{
        step: 3,
        description: '撒盐调味即可。',
        tips: '可加黑胡椒。'
      }
    ],
    tips: '可蘸番茄酱食用。',
    imageUrl: 'common/images/mcd_fries.png',
    season: ''
  },
{
    id: '587',
    name: '乐事同款原味薯片',
    description: '薄脆可口，原味薯片的家常做法。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆切薄片，泡水去淀粉。',
        tips: '切片要薄。'
      },
{
        step: 2,
        description: '锅中热油，薯片炸至金黄捞出。',
        tips: '油温要高。'
      },
{
        step: 3,
        description: '撒盐调味即可。',
        tips: '可加辣椒粉。'
      }
    ],
    tips: '可搭配各种蘸酱。',
    imageUrl: 'common/images/lays_chips.png',
    season: ''
  },
{
    id: '588',
    name: 'M记同款麦乐鸡',
    description: '外酥里嫩，鸡肉鲜美的快餐小吃。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [],
      meats: [
'鸡肉'
      ],
      staples: [
'鸡蛋',
'面包糠'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡肉剁成泥，调味后搓成小块。',
        tips: '可加盐、胡椒粉。'
      },
{
        step: 2,
        description: '裹蛋液、面包糠。',
        tips: '裹匀。'
      },
{
        step: 3,
        description: '锅中热油，炸至金黄捞出。',
        tips: '油温要高。'
      }
    ],
    tips: '可蘸番茄酱或甜酸酱。',
    imageUrl: 'common/images/mcnuggets.png',
    season: ''
  },
{
    id: '589',
    name: '洋芋擦擦',
    description: '土豆丝外酥里糯，西南风味小吃。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'土豆',
'胡萝卜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆、胡萝卜擦丝，泡水去淀粉。',
        tips: '丝要细。'
      },
{
        step: 2,
        description: '锅中热油，土豆丝、胡萝卜丝煎至两面金黄。',
        tips: '小火慢煎。'
      },
{
        step: 3,
        description: '加盐、辣椒粉调味。',
        tips: '可加葱花。'
      }
    ],
    tips: '可蘸蒜泥或辣酱。',
    imageUrl: 'common/images/yangu_caca.png',
    season: ''
  },
{
    id: '590',
    name: '白萝卜炒肉片',
    description: '白萝卜脆嫩，肉片鲜香，快手下饭菜。',
    difficulty: 'easy',
    timeNeeded: 18,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白萝卜切片，猪肉切片。',
        tips: '猪肉可用里脊。'
      },
{
        step: 2,
        description: '锅中热油，炒肉片至变色，下萝卜片翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐、酱油调味，炒匀出锅。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加胡萝卜同炒。',
    imageUrl: 'common/images/radish_pork_stirfry.png',
    season: ''
  },
{
    id: '591',
    name: '爆汁茄子',
    description: '茄子软糯多汁，酱香浓郁，米饭杀手。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'茄子'
      ],
      meats: [],
      staples: [
'米饭'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '茄子切条，撒盐腌制10分钟，挤干水分。',
        tips: '腌制可减少吸油。'
      },
{
        step: 2,
        description: '锅中热油，煎茄子至变软捞出。',
        tips: '油温要高。'
      },
{
        step: 3,
        description: '锅中留底油，炒蒜末、豆瓣酱，加入茄子、酱油、糖、少许水焖煮。',
        tips: '小火慢炖更入味。'
      },
{
        step: 4,
        description: '收汁后出锅，撒葱花。',
        tips: '可加辣椒提味。'
      }
    ],
    tips: '可加青椒、土豆同炒。',
    imageUrl: 'common/images/juicy_eggplant.png',
    season: ''
  },
{
    id: '592',
    name: '番茄肉酱',
    description: '番茄与猪肉的完美融合，酱香浓郁，拌饭拌面皆宜。',
    difficulty: 'easy',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'番茄',
'洋葱'
      ],
      meats: [
'猪肉'
      ],
      staples: [
'米饭',
'面条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '番茄、洋葱切丁，猪肉剁成末。',
        tips: '番茄可用热水烫皮。'
      },
{
        step: 2,
        description: '锅中热油，炒香洋葱，下猪肉末炒至变色。',
        tips: '可加料酒去腥。'
      },
{
        step: 3,
        description: '加入番茄丁，炒至出汁，加盐、糖、酱油调味。',
        tips: '小火慢炖更入味。'
      },
{
        step: 4,
        description: '收汁后拌饭或拌面食用。',
        tips: '可撒芝士碎。'
      }
    ],
    tips: '可加胡萝卜丁同炒。',
    imageUrl: 'common/images/tomato_meat_sauce.png',
    season: ''
  },
{
    id: '593',
    name: '番茄土豆炖牛腩',
    description: '牛腩软烂，土豆入味，番茄汤汁浓郁。',
    difficulty: 'medium',
    timeNeeded: 120,
    ingredients: {
      vegetables: [
'番茄',
'土豆',
'洋葱'
      ],
      meats: [
'牛腩'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛腩切块焯水，番茄、土豆、洋葱切块。',
        tips: '牛腩可提前腌制。'
      },
{
        step: 2,
        description: '锅中热油，炒香洋葱，下牛腩煸炒。',
        tips: '可加料酒去腥。'
      },
{
        step: 3,
        description: '加入番茄、土豆，翻炒均匀。',
        tips: '番茄出汁更入味。'
      },
{
        step: 4,
        description: '加水没过食材，小火炖1.5小时，加盐调味。',
        tips: '保持小火慢炖。'
      }
    ],
    tips: '可加胡萝卜同炖。',
    imageUrl: 'common/images/beef_potato_tomato2.png',
    season: ''
  },
{
    id: '594',
    name: '干锅土豆片',
    description: '土豆片外焦里糯，香辣下饭。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆去皮切片，泡水去淀粉。',
        tips: '切片要薄。'
      },
{
        step: 2,
        description: '锅中热油，土豆片煎至两面金黄。',
        tips: '小火慢煎。'
      },
{
        step: 3,
        description: '加辣椒、花椒、葱段翻炒。',
        tips: '大火快炒。'
      },
{
        step: 4,
        description: '加盐、酱油调味，炒匀出锅。',
        tips: '可加孜然粉。'
      }
    ],
    tips: '可加腊肠片同炒。',
    imageUrl: 'common/images/dry_potato_slices.png',
    season: ''
  },
{
    id: '595',
    name: '干锅土豆五花肉',
    description: '五花肉肥而不腻，土豆片香辣入味。',
    difficulty: 'medium',
    timeNeeded: 35,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [
'五花肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '五花肉切片，土豆切片。',
        tips: '五花肉可提前腌制。'
      },
{
        step: 2,
        description: '锅中热油，煸炒五花肉至微黄，下土豆片煎至金黄。',
        tips: '小火慢煎。'
      },
{
        step: 3,
        description: '加辣椒、花椒、葱段翻炒。',
        tips: '大火快炒。'
      },
{
        step: 4,
        description: '加盐、酱油调味，炒匀出锅。',
        tips: '可加孜然粉。'
      }
    ],
    tips: '可加青椒同炒。',
    imageUrl: 'common/images/dry_pot_pork_potato.png',
    season: ''
  },
{
    id: '596',
    name: '红烧肉',
    description: '五花肉肥而不腻，酱香浓郁，入口即化。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [],
      meats: [
'五花肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '五花肉切块焯水，捞出沥干。',
        tips: '去腥去血沫。'
      },
{
        step: 2,
        description: '锅中加糖炒糖色，下五花肉煸炒上色。',
        tips: '小火慢炒。'
      },
{
        step: 3,
        description: '加酱油、料酒、葱姜、八角、适量水，小火炖1小时。',
        tips: '保持小火慢炖。'
      },
{
        step: 4,
        description: '收汁后出锅，撒葱花。',
        tips: '可加鸡蛋同炖。'
      }
    ],
    tips: '可加土豆、胡萝卜同炖。',
    imageUrl: 'common/images/braised_pork.png',
    season: ''
  },
{
    id: '597',
    name: '胡萝卜炒里脊肉',
    description: '里脊肉鲜嫩，胡萝卜脆甜，色香味俱全。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'胡萝卜'
      ],
      meats: [
'猪里脊'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '胡萝卜切丝，里脊肉切丝。',
        tips: '肉丝可提前腌制。'
      },
{
        step: 2,
        description: '锅中热油，炒肉丝至变色，下胡萝卜丝翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐、酱油调味，炒匀出锅。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加青椒丝同炒。',
    imageUrl: 'common/images/carrot_pork_stirfry.png',
    season: ''
  },
{
    id: '598',
    name: '胡萝卜炒肉',
    description: '胡萝卜脆甜，猪肉鲜香，快手家常菜。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'胡萝卜'
      ],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '胡萝卜切片，猪肉切片。',
        tips: '肉片可提前腌制。'
      },
{
        step: 2,
        description: '锅中热油，炒肉片至变色，下胡萝卜片翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐、酱油调味，炒匀出锅。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加青椒同炒。',
    imageUrl: 'common/images/carrot_pork.png',
    season: ''
  },
{
    id: '599',
    name: '胡萝卜炒五花肉',
    description: '五花肉肥而不腻，胡萝卜脆甜，色香味俱全。',
    difficulty: 'easy',
    timeNeeded: 18,
    ingredients: {
      vegetables: [
'胡萝卜'
      ],
      meats: [
'五花肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '胡萝卜切片，五花肉切片。',
        tips: '五花肉可提前腌制。'
      },
{
        step: 2,
        description: '锅中热油，煸炒五花肉至微黄，下胡萝卜片翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐、酱油调味，炒匀出锅。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加青椒同炒。',
    imageUrl: 'common/images/carrot_pork_belly.png',
    season: ''
  },
{
    id: '600',
    name: '红烧肉（鸡肉版）',
    description: '鸡肉版红烧肉，酱香浓郁，低脂健康。',
    difficulty: 'easy',
    timeNeeded: 40,
    ingredients: {
      vegetables: [],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡肉切块焯水，捞出沥干。',
        tips: '去腥去血沫。'
      },
{
        step: 2,
        description: '锅中加糖炒糖色，下鸡肉煸炒上色。',
        tips: '小火慢炒。'
      },
{
        step: 3,
        description: '加酱油、料酒、葱姜、八角、适量水，小火炖30分钟。',
        tips: '保持小火慢炖。'
      },
{
        step: 4,
        description: '收汁后出锅，撒葱花。',
        tips: '可加鸡蛋同炖。'
      }
    ],
    tips: '可加土豆、胡萝卜同炖。',
    imageUrl: 'common/images/braised_chicken.png',
    season: ''
  },
{
    id: '601',
    name: '可乐鸡翅',
    description: '鸡翅鲜嫩，酱汁浓郁，甜咸适口。',
    difficulty: 'easy',
    timeNeeded: 30,
    ingredients: {
      vegetables: [],
      meats: [
'鸡翅'
      ],
      staples: [
'可乐'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡翅洗净划刀口，焯水去腥。',
        tips: '可用料酒腌制。'
      },
{
        step: 2,
        description: '锅中热油，煎鸡翅至两面金黄。',
        tips: '小火慢煎。'
      },
{
        step: 3,
        description: '倒入可乐，没过鸡翅，加酱油、姜片，小火炖20分钟。',
        tips: '保持小火慢炖。'
      },
{
        step: 4,
        description: '收汁后出锅，撒葱花。',
        tips: '可加芝麻点缀。'
      }
    ],
    tips: '可用百事可乐或可口可乐。',
    imageUrl: 'common/images/cola_chicken_wing.png',
    season: ''
  },
{
    id: '602',
    name: '可乐鸡翅包虾滑',
    description: '鸡翅包裹虾滑，酱汁浓郁，鲜香美味。',
    difficulty: 'medium',
    timeNeeded: 40,
    ingredients: {
      vegetables: [],
      meats: [
'鸡翅',
'虾仁'
      ],
      staples: [
'可乐'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡翅去骨，虾仁剁成泥。',
        tips: '鸡翅可用翅中。'
      },
{
        step: 2,
        description: '将虾滑塞入鸡翅中，用牙签固定。',
        tips: '塞满更饱满。'
      },
{
        step: 3,
        description: '锅中热油，煎鸡翅至两面金黄。',
        tips: '小火慢煎。'
      },
{
        step: 4,
        description: '倒入可乐，没过鸡翅，加酱油、姜片，小火炖20分钟。',
        tips: '保持小火慢炖。'
      },
{
        step: 5,
        description: '收汁后出锅，撒葱花。',
        tips: '可加芝麻点缀。'
      }
    ],
    tips: '可用百事可乐或可口可乐。',
    imageUrl: 'common/images/cola_chicken_shrimp.png',
    season: ''
  },
{
    id: '603',
    name: '腊肠烧茄子',
    description: '腊肠咸香，茄子软糯，酱香浓郁。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'茄子'
      ],
      meats: [
'腊肠'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '茄子切块，腊肠切片。',
        tips: '腊肠可用广式。'
      },
{
        step: 2,
        description: '锅中热油，煎腊肠至微焦，下茄子翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加酱油、糖、少许水，小火焖煮至茄子软烂。',
        tips: '可加蒜末提香。'
      },
{
        step: 4,
        description: '收汁后出锅，撒葱花。',
        tips: '可加辣椒提味。'
      }
    ],
    tips: '可加青椒同炒。',
    imageUrl: 'common/images/sausage_eggplant.png',
    season: ''
  },
{
    id: '604',
    name: '腊肠烧土豆',
    description: '腊肠咸香，土豆软糯，酱香浓郁。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [
'腊肠'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆切块，腊肠切片。',
        tips: '腊肠可用广式。'
      },
{
        step: 2,
        description: '锅中热油，煎腊肠至微焦，下土豆翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加酱油、糖、少许水，小火焖煮至土豆软烂。',
        tips: '可加蒜末提香。'
      },
{
        step: 4,
        description: '收汁后出锅，撒葱花。',
        tips: '可加辣椒提味。'
      }
    ],
    tips: '可加青椒同炒。',
    imageUrl: 'common/images/sausage_potato.png',
    season: ''
  },
{
    id: '605',
    name: '萝卜泡菜',
    description: '萝卜脆爽，酸辣开胃，佐餐佳品。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白萝卜切块，加盐腌制10分钟。',
        tips: '腌出多余水分。'
      },
{
        step: 2,
        description: '倒掉腌水，加醋、糖、辣椒粉拌匀。',
        tips: '可加蒜末。'
      },
{
        step: 3,
        description: '腌制10分钟即可食用。',
        tips: '冷藏更入味。'
      }
    ],
    tips: '可加胡萝卜丝同腌。',
    imageUrl: 'common/images/radish_pickle.png',
    season: ''
  },
{
    id: '606',
    name: '麻辣凉拌包菜',
    description: '包菜脆嫩，麻辣开胃，夏日必备凉菜。',
    difficulty: 'easy',
    timeNeeded: 12,
    ingredients: {
      vegetables: [
'包菜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '包菜切丝，焯水断生。',
        tips: '保持脆感。'
      },
{
        step: 2,
        description: '加盐、醋、糖、辣椒油、花椒油拌匀。',
        tips: '可加蒜末。'
      }
    ],
    tips: '可加胡萝卜丝同拌。',
    imageUrl: 'common/images/spicy_cabbage_salad.png',
    season: ''
  },
{
    id: '607',
    name: '炝炒西葫芦',
    description: '西葫芦脆嫩，炝炒提香，简单快手。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'西葫芦'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '西葫芦切片。',
        tips: '切片厚薄均匀。'
      },
{
        step: 2,
        description: '锅中热油，爆香蒜末，下西葫芦快炒。',
        tips: '大火快炒保持脆感。'
      },
{
        step: 3,
        description: '加盐、醋调味，炒匀出锅。',
        tips: '可加辣椒油。'
      }
    ],
    tips: '可加胡萝卜丝同炒。',
    imageUrl: 'common/images/quick_fried_zucchini.png',
    season: ''
  },
{
    id: '608',
    name: '芹菜炒肉',
    description: '芹菜清香，猪肉鲜嫩，快手家常菜。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'芹菜'
      ],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '芹菜切段，猪肉切片。',
        tips: '肉片可提前腌制。'
      },
{
        step: 2,
        description: '锅中热油，炒肉片至变色，下芹菜段翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐、酱油调味，炒匀出锅。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加胡萝卜丝同炒。',
    imageUrl: 'common/images/celery_pork.png',
    season: ''
  },
{
    id: '609',
    name: '芹菜肥牛',
    description: '肥牛鲜嫩，芹菜清香，快手高蛋白菜肴。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'芹菜'
      ],
      meats: [
'肥牛'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '芹菜切段，肥牛切片。',
        tips: '肥牛可用火锅片。'
      },
{
        step: 2,
        description: '锅中热油，炒肥牛至变色，下芹菜段翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐、酱油调味，炒匀出锅。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加胡萝卜丝同炒。',
    imageUrl: 'common/images/celery_beef.png',
    season: ''
  },
{
    id: '610',
    name: '芹菜粉',
    description: '芹菜清香，粉条滑爽，简单快手。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'芹菜'
      ],
      meats: [],
      staples: [
'粉条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '芹菜切段，粉条泡软。',
        tips: '粉条提前泡发。'
      },
{
        step: 2,
        description: '锅中热油，炒芹菜段，下粉条翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐、酱油调味，炒匀出锅。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加胡萝卜丝同炒。',
    imageUrl: 'common/images/celery_noodle.png',
    season: ''
  },
{
    id: '611',
    name: '芹菜鸡翅焖锅',
    description: '鸡翅鲜嫩，芹菜清香，酱汁浓郁。',
    difficulty: 'medium',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'芹菜'
      ],
      meats: [
'鸡翅'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡翅洗净划刀口，芹菜切段。',
        tips: '鸡翅可用料酒腌制。'
      },
{
        step: 2,
        description: '锅中热油，煎鸡翅至两面金黄，下芹菜翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加酱油、糖、适量水，小火焖煮30分钟。',
        tips: '保持小火慢炖。'
      },
{
        step: 4,
        description: '收汁后出锅，撒葱花。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加胡萝卜同焖。',
    imageUrl: 'common/images/celery_chicken_wing.png',
    season: ''
  },
{
    id: '612',
    name: '芹菜木耳炒蛋',
    description: '芹菜脆嫩，木耳爽滑，鸡蛋鲜香。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'芹菜',
'木耳'
      ],
      meats: [],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '芹菜切段，木耳泡发撕小朵，鸡蛋打散。',
        tips: '木耳提前泡发。'
      },
{
        step: 2,
        description: '锅中热油，炒鸡蛋至凝固盛出。',
        tips: '鸡蛋不要炒老。'
      },
{
        step: 3,
        description: '锅中加油，炒芹菜、木耳至断生。',
        tips: '大火快炒。'
      },
{
        step: 4,
        description: '倒入鸡蛋，翻炒均匀，加盐调味。',
        tips: '可撒葱花点缀。'
      }
    ],
    tips: '可加胡萝卜丝同炒。',
    imageUrl: 'common/images/celery_egg_wood_ear.png',
    season: ''
  },
{
    id: '613',
    name: '芹菜油豆腐',
    description: '芹菜清香，油豆腐软嫩，素食佳品。',
    difficulty: 'easy',
    timeNeeded: 18,
    ingredients: {
      vegetables: [
'芹菜'
      ],
      meats: [],
      staples: [
'油豆腐'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '芹菜切段，油豆腐切块。',
        tips: '油豆腐可用热水焯一下。'
      },
{
        step: 2,
        description: '锅中热油，炒芹菜至断生，下油豆腐翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐、酱油调味，炒匀出锅。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加胡萝卜丝同炒。',
    imageUrl: 'common/images/celery_fried_tofu.png',
    season: ''
  },
{
    id: '614',
    name: '肉末土豆',
    description: '土豆软糯，肉末咸香，酱汁浓郁。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆去皮切丁，猪肉剁成末。',
        tips: '土豆丁要均匀。'
      },
{
        step: 2,
        description: '锅中热油，炒肉末至变色，下土豆丁翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加酱油、盐、少许水，小火焖煮至土豆软烂。',
        tips: '保持小火慢炖。'
      },
{
        step: 4,
        description: '收汁后出锅，撒葱花。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加青椒丁同炒。',
    imageUrl: 'common/images/minced_pork_potato.png',
    season: ''
  },
{
    id: '615',
    name: '莴笋炒肉',
    description: '莴笋脆嫩，猪肉鲜香，快手家常菜。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'莴笋'
      ],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '莴笋去皮切片，猪肉切片。',
        tips: '肉片可提前腌制。'
      },
{
        step: 2,
        description: '锅中热油，炒肉片至变色，下莴笋片翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐、酱油调味，炒匀出锅。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加胡萝卜丝同炒。',
    imageUrl: 'common/images/lettuce_pork.png',
    season: ''
  },
{
    id: '616',
    name: '西葫芦炒蛋',
    description: '西葫芦脆嫩，鸡蛋鲜香，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 12,
    ingredients: {
      vegetables: [
'西葫芦'
      ],
      meats: [],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '西葫芦切片，鸡蛋打散。',
        tips: '切片厚薄均匀。'
      },
{
        step: 2,
        description: '锅中热油，炒鸡蛋至凝固盛出。',
        tips: '鸡蛋不要炒老。'
      },
{
        step: 3,
        description: '锅中加油，炒西葫芦至断生。',
        tips: '大火快炒。'
      },
{
        step: 4,
        description: '倒入鸡蛋，翻炒均匀，加盐调味。',
        tips: '可撒葱花点缀。'
      }
    ],
    tips: '可加胡萝卜丝同炒。',
    imageUrl: 'common/images/zucchini_egg.png',
    season: ''
  },
{
    id: '617',
    name: '西葫芦炒五花肉',
    description: '五花肉肥而不腻，西葫芦脆嫩，色香味俱全。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'西葫芦'
      ],
      meats: [
'五花肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '西葫芦切片，五花肉切片。',
        tips: '五花肉可提前腌制。'
      },
{
        step: 2,
        description: '锅中热油，煸炒五花肉至微黄，下西葫芦片翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐、酱油调味，炒匀出锅。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加胡萝卜丝同炒。',
    imageUrl: 'common/images/zucchini_pork_belly.png',
    season: ''
  },
{
    id: '618',
    name: '香辣土豆片',
    description: '土豆片外焦里糯，香辣下饭。',
    difficulty: 'easy',
    timeNeeded: 18,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆去皮切片，泡水去淀粉。',
        tips: '切片要薄。'
      },
{
        step: 2,
        description: '锅中热油，土豆片煎至两面金黄。',
        tips: '小火慢煎。'
      },
{
        step: 3,
        description: '加辣椒、花椒、葱段翻炒。',
        tips: '大火快炒。'
      },
{
        step: 4,
        description: '加盐、酱油调味，炒匀出锅。',
        tips: '可加孜然粉。'
      }
    ],
    tips: '可加腊肠片同炒。',
    imageUrl: 'common/images/spicy_potato_slices2.png',
    season: ''
  },
{
    id: '619',
    name: '小炒拆骨肉',
    description: '拆骨肉鲜嫩，酱香浓郁，快手下饭菜。',
    difficulty: 'medium',
    timeNeeded: 25,
    ingredients: {
      vegetables: [],
      meats: [
'拆骨肉'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '拆骨肉切片。',
        tips: '可用熟猪骨肉。'
      },
{
        step: 2,
        description: '锅中热油，煸炒拆骨肉至微黄。',
        tips: '小火慢煎。'
      },
{
        step: 3,
        description: '加酱油、葱姜、辣椒翻炒。',
        tips: '大火快炒。'
      },
{
        step: 4,
        description: '加盐调味，炒匀出锅。',
        tips: '可加青椒。'
      }
    ],
    tips: '可搭配米饭食用。',
    imageUrl: 'common/images/stir_fried_bone_meat.png',
    season: ''
  },
{
    id: '620',
    name: '孜然土豆火腿',
    description: '土豆软糯，火腿咸香，孜然味浓郁。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [
'火腿'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆去皮切块，火腿切片。',
        tips: '火腿可用午餐肉。'
      },
{
        step: 2,
        description: '锅中热油，煸炒火腿至微黄，下土豆块翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加孜然粉、辣椒粉、盐调味，炒匀出锅。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加青椒同炒。',
    imageUrl: 'common/images/cumin_potato_ham.png',
    season: ''
  },
{
    id: '621',
    name: '芹菜猪肉馅料',
    description: '芹菜清香，猪肉鲜嫩，适合包饺子或包子。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'芹菜'
      ],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '芹菜切末，猪肉剁成末。',
        tips: '芹菜可用热水焯一下。'
      },
{
        step: 2,
        description: '锅中热油，炒猪肉末至变色，下芹菜末翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐、酱油调味，炒匀出锅。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加胡萝卜末同炒。',
    imageUrl: 'common/images/celery_pork_filling.png',
    season: ''
  },
{
    id: '622',
    name: '包菜厚蛋烧',
    description: '鸡蛋鲜香，包菜脆嫩，厚实可口。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'包菜'
      ],
      meats: [],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '包菜切丝，鸡蛋打散。',
        tips: '包菜丝要细。'
      },
{
        step: 2,
        description: '蛋液中加入包菜丝、盐搅匀。',
        tips: '可加胡椒粉。'
      },
{
        step: 3,
        description: '锅中热油，倒入蛋液，小火慢煎至两面金黄。',
        tips: '可用锅铲压实。'
      }
    ],
    tips: '可加胡萝卜丝同煎。',
    imageUrl: 'common/images/cabbage_omelette.png',
    season: ''
  },
{
    id: '623',
    name: '风味茄子',
    description: '茄子软糯，酱香浓郁，风味独特。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'茄子'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '茄子切条，撒盐腌制10分钟，挤干水分。',
        tips: '腌制可减少吸油。'
      },
{
        step: 2,
        description: '锅中热油，煎茄子至变软捞出。',
        tips: '油温要高。'
      },
{
        step: 3,
        description: '锅中留底油，炒蒜末、豆瓣酱，加入茄子、酱油、糖、少许水焖煮。',
        tips: '小火慢炖更入味。'
      },
{
        step: 4,
        description: '收汁后出锅，撒葱花。',
        tips: '可加辣椒提味。'
      }
    ],
    tips: '可加青椒、土豆同炒。',
    imageUrl: 'common/images/flavored_eggplant.png',
    season: ''
  },
{
    id: '624',
    name: '油炸白萝卜',
    description: '外酥里嫩，白萝卜香甜，别具风味。',
    difficulty: 'medium',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [],
      staples: [
'面粉',
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白萝卜切条，焯水断生。',
        tips: '保持脆感。'
      },
{
        step: 2,
        description: '裹蛋液、面粉。',
        tips: '裹匀。'
      },
{
        step: 3,
        description: '锅中热油，炸至金黄捞出。',
        tips: '油温要高。'
      }
    ],
    tips: '可蘸番茄酱食用。',
    imageUrl: 'common/images/fried_radish.png',
    season: ''
  },
{
    id: '625',
    name: '炸包菜串',
    description: '包菜外酥里嫩，串串造型，趣味十足。',
    difficulty: 'medium',
    timeNeeded: 18,
    ingredients: {
      vegetables: [
'包菜'
      ],
      meats: [],
      staples: [
'面粉',
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '包菜切块，用竹签串好。',
        tips: '块要均匀。'
      },
{
        step: 2,
        description: '裹蛋液、面粉。',
        tips: '裹匀。'
      },
{
        step: 3,
        description: '锅中热油，炸至金黄捞出。',
        tips: '油温要高。'
      }
    ],
    tips: '可蘸辣酱或番茄酱。',
    imageUrl: 'common/images/fried_cabbage_skewer.png',
    season: ''
  },
{
    id: '626',
    name: '日式炒胡萝卜丝',
    description: '胡萝卜丝清甜，酱香浓郁，日式风味。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'胡萝卜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '胡萝卜去皮切丝。',
        tips: '丝要细。'
      },
{
        step: 2,
        description: '锅中热油，炒胡萝卜丝至断生。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐、酱油、糖调味，炒匀出锅。',
        tips: '可加芝麻。'
      }
    ],
    tips: '可加洋葱丝同炒。',
    imageUrl: 'common/images/japanese_carrot.png',
    season: ''
  },
{
    id: '627',
    name: '番茄肉酱面',
    description: '番茄肉酱浓郁，面条筋道，酸甜开胃。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'番茄',
'洋葱'
      ],
      meats: [
'猪肉'
      ],
      staples: [
'面条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '番茄、洋葱切丁，猪肉剁成末。',
        tips: '番茄可用热水烫皮。'
      },
{
        step: 2,
        description: '锅中热油，炒香洋葱，下猪肉末炒至变色。',
        tips: '可加料酒去腥。'
      },
{
        step: 3,
        description: '加入番茄丁，炒至出汁，加盐、糖、酱油调味。',
        tips: '小火慢炖更入味。'
      },
{
        step: 4,
        description: '面条煮熟，拌入肉酱即可。',
        tips: '可撒芝士碎。'
      }
    ],
    tips: '可加胡萝卜丁同炒。',
    imageUrl: 'common/images/tomato_meat_noodle.png',
    season: ''
  },
{
    id: '628',
    name: '胡萝卜炒蛋',
    description: '胡萝卜脆甜，鸡蛋鲜香，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'胡萝卜'
      ],
      meats: [],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '胡萝卜切丝，鸡蛋打散。',
        tips: '丝要细。'
      },
{
        step: 2,
        description: '锅中热油，炒鸡蛋至凝固盛出。',
        tips: '鸡蛋不要炒老。'
      },
{
        step: 3,
        description: '锅中加油，炒胡萝卜丝至断生。',
        tips: '大火快炒。'
      },
{
        step: 4,
        description: '倒入鸡蛋，翻炒均匀，加盐调味。',
        tips: '可撒葱花点缀。'
      }
    ],
    tips: '可加木耳丝同炒。',
    imageUrl: 'common/images/carrot_egg.png',
    season: ''
  },
{
    id: '629',
    name: '番茄酸汤火锅',
    description: '番茄汤底酸甜开胃，适合涮各种食材。',
    difficulty: 'easy',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'番茄',
'洋葱'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '番茄、洋葱切块。',
        tips: '番茄可用热水烫皮。'
      },
{
        step: 2,
        description: '锅中热油，炒香洋葱，下番茄翻炒至出汁。',
        tips: '小火慢炒。'
      },
{
        step: 3,
        description: '加水煮沸，加盐、糖、醋调味。',
        tips: '可加胡椒粉。'
      },
{
        step: 4,
        description: '涮各种蔬菜、肉类食用。',
        tips: '可加香菜。'
      }
    ],
    tips: '可加牛肉片、豆腐等。',
    imageUrl: 'common/images/tomato_hotpot.png',
    season: ''
  },
{
    id: '630',
    name: '骨头汤火锅锅底做法（全鸡版）',
    description: '骨头汤浓郁，鸡肉鲜美，火锅锅底首选。',
    difficulty: 'medium',
    timeNeeded: 120,
    ingredients: {
      vegetables: [
'葱',
'姜'
      ],
      meats: [
'猪骨',
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '猪骨、鸡肉焯水去腥，捞出沥干。',
        tips: '去血沫。'
      },
{
        step: 2,
        description: '锅中加足量水，放入猪骨、鸡肉、葱、姜，大火煮开。',
        tips: '撇去浮沫。'
      },
{
        step: 3,
        description: '转小火炖1.5小时，汤色奶白。',
        tips: '保持小火慢炖。'
      },
{
        step: 4,
        description: '加盐调味，作为火锅锅底使用。',
        tips: '可加枸杞、红枣。'
      }
    ],
    tips: '可涮各种蔬菜、肉类。',
    imageUrl: 'common/images/bone_chicken_hotpot.png',
    season: ''
  },
{
    id: '631',
    name: '乱炖鸡胸',
    description: '鸡胸肉搭配多种蔬菜，营养丰富，味道鲜美。',
    difficulty: 'easy',
    timeNeeded: 35,
    ingredients: {
      vegetables: [
'土豆',
'胡萝卜',
'洋葱',
'西兰花'
      ],
      meats: [
'鸡胸肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡胸肉切块，蔬菜切块。',
        tips: '块要均匀。'
      },
{
        step: 2,
        description: '锅中热油，炒鸡胸肉至变色，下蔬菜翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐、酱油、适量水，小火炖20分钟。',
        tips: '保持小火慢炖。'
      },
{
        step: 4,
        description: '收汁后出锅，撒葱花。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '蔬菜可根据喜好调整。',
    imageUrl: 'common/images/mixed_braised_chicken.png',
    season: ''
  },
{
    id: '632',
    name: '清汤锅万能高汤做法（鸡蛋+猪肉）',
    description: '高汤鲜美，适合做火锅、面汤等多种用途。',
    difficulty: 'easy',
    timeNeeded: 60,
    ingredients: {
      vegetables: [
'葱',
'姜'
      ],
      meats: [
'猪肉'
      ],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '猪肉焯水去腥，捞出沥干。',
        tips: '去血沫。'
      },
{
        step: 2,
        description: '锅中加足量水，放入猪肉、葱、姜，大火煮开。',
        tips: '撇去浮沫。'
      },
{
        step: 3,
        description: '转小火炖40分钟，打入鸡蛋花。',
        tips: '蛋花要轻轻搅拌。'
      },
{
        step: 4,
        description: '加盐调味，作为高汤使用。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可冷藏保存，用于多种菜肴。',
    imageUrl: 'common/images/universal_broth.png',
    season: ''
  },
{
    id: '633',
    name: '无米炒饭',
    description: '用花菜、鸡蛋等代替米饭，低碳健康。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'花菜',
'胡萝卜',
'青豆'
      ],
      meats: [],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '花菜剁碎成米粒状，胡萝卜切丁。',
        tips: '可用料理机打碎。'
      },
{
        step: 2,
        description: '锅中热油，炒鸡蛋至凝固盛出。',
        tips: '鸡蛋不要炒老。'
      },
{
        step: 3,
        description: '锅中加油，炒花菜、胡萝卜、青豆至断生。',
        tips: '大火快炒。'
      },
{
        step: 4,
        description: '倒入鸡蛋，翻炒均匀，加盐调味。',
        tips: '可加葱花点缀。'
      }
    ],
    tips: '可加火腿丁同炒。',
    imageUrl: 'common/images/cauliflower_fried_rice.png',
    season: ''
  },
{
    id: '634',
    name: '胡萝卜蛋饼',
    description: '胡萝卜脆甜，鸡蛋鲜香，营养早餐首选。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'胡萝卜'
      ],
      meats: [],
      staples: [
'鸡蛋',
'面粉'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '胡萝卜擦丝，鸡蛋打散。',
        tips: '丝要细。'
      },
{
        step: 2,
        description: '蛋液中加入胡萝卜丝、面粉、盐搅匀。',
        tips: '可加葱花。'
      },
{
        step: 3,
        description: '锅中热油，倒入蛋糊，小火慢煎至两面金黄。',
        tips: '可用锅铲压实。'
      }
    ],
    tips: '可加芝麻点缀。',
    imageUrl: 'common/images/carrot_egg_pancake.png',
    season: ''
  },
{
    id: '635',
    name: '土豆丝饼',
    description: '外酥里糯，土豆丝香脆，快手小吃。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: [
'面粉'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆擦丝，泡水去淀粉。',
        tips: '丝要细。'
      },
{
        step: 2,
        description: '土豆丝沥干水分，加面粉、盐搅匀。',
        tips: '可加葱花。'
      },
{
        step: 3,
        description: '锅中热油，摊成小饼，两面煎至金黄。',
        tips: '小火慢煎。'
      }
    ],
    tips: '可蘸番茄酱食用。',
    imageUrl: 'common/images/potato_shred_pancake.png',
    season: ''
  },
{
    id: '636',
    name: '午餐肉蛋饼',
    description: '午餐肉咸香，鸡蛋鲜嫩，快手早餐。',
    difficulty: 'easy',
    timeNeeded: 12,
    ingredients: {
      vegetables: [],
      meats: [
'午餐肉'
      ],
      staples: [
'鸡蛋',
'面粉'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '午餐肉切丁，鸡蛋打散。',
        tips: '丁要小。'
      },
{
        step: 2,
        description: '蛋液中加入午餐肉丁、面粉、盐搅匀。',
        tips: '可加葱花。'
      },
{
        step: 3,
        description: '锅中热油，倒入蛋糊，小火慢煎至两面金黄。',
        tips: '可用锅铲压实。'
      }
    ],
    tips: '可加芝麻点缀。',
    imageUrl: 'common/images/luncheon_egg_pancake.png',
    season: ''
  },
{
    id: '637',
    name: '午餐肉饭团',
    description: '米饭软糯，午餐肉咸香，便携美味。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [],
      meats: [
'午餐肉'
      ],
      staples: [
'米饭',
'海苔'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '午餐肉切片煎香。',
        tips: '小火慢煎。'
      },
{
        step: 2,
        description: '米饭分成小团，包入午餐肉片。',
        tips: '可用保鲜膜辅助。'
      },
{
        step: 3,
        description: '外层包上海苔即可。',
        tips: '可加芝麻。'
      }
    ],
    tips: '可加黄瓜条同包。',
    imageUrl: 'common/images/luncheon_rice_ball.png',
    season: ''
  },
{
    id: '638',
    name: '午餐肉米汉堡',
    description: '米饭做“面包”，夹入午餐肉和蔬菜，创意汉堡。',
    difficulty: 'medium',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'包菜'
      ],
      meats: [
'午餐肉'
      ],
      staples: [
'米饭',
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '米饭分成两团，压成圆饼状。',
        tips: '可用模具。'
      },
{
        step: 2,
        description: '午餐肉切片煎香，包菜切丝。',
        tips: '小火慢煎。'
      },
{
        step: 3,
        description: '鸡蛋煎成蛋饼。',
        tips: '蛋饼要薄。'
      },
{
        step: 4,
        description: '米饭饼夹入午餐肉、蛋饼、包菜丝，合成汉堡。',
        tips: '可加沙拉酱。'
      }
    ],
    tips: '可加芝麻点缀。',
    imageUrl: 'common/images/luncheon_rice_burger.png',
    season: ''
  },
{
    id: '639',
    name: '萝卜砂锅粥',
    description: '萝卜清甜，米粥软糯，暖胃养生。',
    difficulty: 'easy',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [],
      staples: [
'大米'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白萝卜切丝，大米淘洗干净。',
        tips: '萝卜丝要细。'
      },
{
        step: 2,
        description: '锅中加水，放入大米、萝卜丝，大火煮开。',
        tips: '撇去浮沫。'
      },
{
        step: 3,
        description: '转小火慢煮30分钟，粥稠即可。',
        tips: '可加盐调味。'
      }
    ],
    tips: '可加胡萝卜丝同煮。',
    imageUrl: 'common/images/radish_porridge.png',
    season: ''
  },
{
    id: '640',
    name: '麻辣豆腐包',
    description: '豆腐鲜嫩，麻辣入味，包子新吃法。',
    difficulty: 'medium',
    timeNeeded: 35,
    ingredients: {
      vegetables: [
'豆腐',
'葱'
      ],
      meats: [],
      staples: [
'面粉'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '豆腐切丁，葱切末。',
        tips: '豆腐要沥干水分。'
      },
{
        step: 2,
        description: '锅中热油，炒葱末，下豆腐丁翻炒，加麻辣调料。',
        tips: '小火慢炒。'
      },
{
        step: 3,
        description: '面粉加水和成面团，包入豆腐馅，捏成包子。',
        tips: '包子要收口严。'
      },
{
        step: 4,
        description: '锅中加水，蒸包子15分钟。',
        tips: '水开后再计时。'
      }
    ],
    tips: '可加胡萝卜丁同炒。',
    imageUrl: 'common/images/spicy_tofu_bun.png',
    season: ''
  },
{
    id: '641',
    name: '棉花馒头',
    description: '松软洁白，口感细腻的家常馒头。',
    difficulty: 'medium',
    timeNeeded: 120,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'面粉',
'酵母',
'水'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '面粉加酵母和水揉成光滑面团，发酵至2倍大。',
        tips: '温暖处发酵。'
      },
{
        step: 2,
        description: '面团排气，分割成小剂子，搓圆。',
        tips: '表面要光滑。'
      },
{
        step: 3,
        description: '醒发20分钟，锅中加水，馒头上锅蒸15分钟。',
        tips: '水开后再计时。'
      },
{
        step: 4,
        description: '关火焖3分钟再开盖。',
        tips: '防止回缩。'
      }
    ],
    tips: '可加牛奶和成奶香馒头。',
    imageUrl: 'common/images/cotton_mantou.png',
    season: ''
  },
{
    id: '642',
    name: '奶黄包',
    description: '奶香浓郁，馅料细腻，甜而不腻的中式点心。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'面粉',
'酵母',
'牛奶',
'蛋黄',
'糖'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '面粉加酵母和牛奶揉成面团，发酵至2倍大。',
        tips: '温暖处发酵。'
      },
{
        step: 2,
        description: '蛋黄、糖、牛奶混合，小火加热搅拌成奶黄馅。',
        tips: '不断搅拌防止糊底。'
      },
{
        step: 3,
        description: '面团分割，包入奶黄馅，收口捏紧。',
        tips: '馅料要冷却后包。'
      },
{
        step: 4,
        description: '醒发20分钟，上锅蒸12分钟。',
        tips: '水开后再计时。'
      }
    ],
    tips: '可加椰浆提升风味。',
    imageUrl: 'common/images/custard_bun.png',
    season: ''
  },
{
    id: '643',
    name: '蒸花卷',
    description: '层次分明，松软可口的中式花卷。',
    difficulty: 'medium',
    timeNeeded: 100,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'面粉',
'酵母',
'水',
'油',
'葱'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '面粉加酵母和水揉成面团，发酵至2倍大。',
        tips: '温暖处发酵。'
      },
{
        step: 2,
        description: '面团擀成长方形，刷油撒葱花，卷起切段。',
        tips: '卷紧更有层次。'
      },
{
        step: 3,
        description: '每段对折拧成花卷，醒发15分钟。',
        tips: '表面要光滑。'
      },
{
        step: 4,
        description: '锅中加水，花卷上锅蒸12分钟。',
        tips: '水开后再计时。'
      }
    ],
    tips: '可加黑芝麻、椒盐等口味。',
    imageUrl: 'common/images/steamed_flower_roll.png',
    season: ''
  },
{
    id: '644',
    name: '茄子焖面',
    description: '茄子软糯，面条筋道，酱香浓郁。',
    difficulty: 'medium',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'茄子'
      ],
      meats: [],
      staples: [
'面条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '茄子切条，撒盐腌制10分钟，挤干水分。',
        tips: '腌制可减少吸油。'
      },
{
        step: 2,
        description: '锅中热油，煎茄子至变软捞出。',
        tips: '油温要高。'
      },
{
        step: 3,
        description: '锅中加水、酱油、茄子，煮沸后下入面条。',
        tips: '水量要适中。'
      },
{
        step: 4,
        description: '小火焖煮至面条熟，收汁出锅。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加肉末提升风味。',
    imageUrl: 'common/images/eggplant_noodle.png',
    season: ''
  },
{
    id: '645',
    name: '芹菜肉饺子',
    description: '芹菜清香，猪肉鲜嫩，饺子皮薄馅多。',
    difficulty: 'medium',
    timeNeeded: 60,
    ingredients: {
      vegetables: [
'芹菜'
      ],
      meats: [
'猪肉'
      ],
      staples: [
'面粉'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '芹菜切末，猪肉剁成末。',
        tips: '芹菜可用热水焯一下。'
      },
{
        step: 2,
        description: '面粉加水和成面团，醒发20分钟。',
        tips: '面团要柔软。'
      },
{
        step: 3,
        description: '芹菜末、猪肉末加盐、酱油、葱花拌匀成馅。',
        tips: '可加姜末。'
      },
{
        step: 4,
        description: '擀皮包馅，捏成饺子，水开下锅煮熟。',
        tips: '煮至饺子浮起。'
      }
    ],
    tips: '可加香菇丁同拌。',
    imageUrl: 'common/images/celery_pork_dumpling.png',
    season: ''
  },
{
    id: '646',
    name: '芹菜蒸面卷',
    description: '芹菜清香，面卷松软，健康主食。',
    difficulty: 'medium',
    timeNeeded: 50,
    ingredients: {
      vegetables: [
'芹菜',
'胡萝卜'
      ],
      meats: [],
      staples: [
'面粉'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '芹菜、胡萝卜切末，面粉加水和成面团。',
        tips: '面团要柔软。'
      },
{
        step: 2,
        description: '面团擀成长方形，撒上芹菜末、胡萝卜末，卷起切段。',
        tips: '卷紧更有层次。'
      },
{
        step: 3,
        description: '每段对折拧成卷，醒发15分钟。',
        tips: '表面要光滑。'
      },
{
        step: 4,
        description: '锅中加水，面卷上锅蒸15分钟。',
        tips: '水开后再计时。'
      }
    ],
    tips: '可加芝麻点缀。',
    imageUrl: 'common/images/celery_steamed_roll.png',
    season: ''
  },
{
    id: '647',
    name: '蒸芹菜叶',
    description: '芹菜叶清香，蒸制保留原味，健康低脂。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'芹菜叶'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '芹菜叶洗净沥干。',
        tips: '可用盐水浸泡。'
      },
{
        step: 2,
        description: '锅中加水，芹菜叶上锅蒸8分钟。',
        tips: '水开后再计时。'
      },
{
        step: 3,
        description: '取出后加盐、香油拌匀。',
        tips: '可加蒜末。'
      }
    ],
    tips: '可加胡萝卜丝同蒸。',
    imageUrl: 'common/images/steamed_celery_leaf.png',
    season: ''
  },
{
    id: '648',
    name: '白菜炒土豆片',
    description: '白菜清甜，土豆片软糯，家常快手菜。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'白菜',
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白菜切段，土豆切片。',
        tips: '切片要薄。'
      },
{
        step: 2,
        description: '锅中热油，炒土豆片至变色，下白菜翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐调味，炒匀出锅。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加胡萝卜丝同炒。',
    imageUrl: 'common/images/cabbage_potato.png',
    season: ''
  },
{
    id: '649',
    name: '白菜炒香菇',
    description: '白菜脆嫩，香菇鲜美，素食佳品。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'白菜',
'香菇'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白菜切段，香菇切片。',
        tips: '香菇提前泡发。'
      },
{
        step: 2,
        description: '锅中热油，炒香菇至变软，下白菜翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐调味，炒匀出锅。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加胡萝卜丝同炒。',
    imageUrl: 'common/images/cabbage_mushroom.png',
    season: ''
  },
{
    id: '650',
    name: '白菜荷包蛋',
    description: '白菜清甜，荷包蛋鲜香，汤汁丰富。',
    difficulty: 'easy',
    timeNeeded: 18,
    ingredients: {
      vegetables: [
'白菜'
      ],
      meats: [],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白菜切段，鸡蛋煎成荷包蛋。',
        tips: '蛋黄可半熟。'
      },
{
        step: 2,
        description: '锅中热油，炒白菜至断生，加水煮沸。',
        tips: '汤要多。'
      },
{
        step: 3,
        description: '放入荷包蛋，加盐调味，煮2分钟。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加粉丝同煮。',
    imageUrl: 'common/images/cabbage_poached_egg.png',
    season: ''
  },
{
    id: '651',
    name: '白菜鸡蛋烙',
    description: '白菜脆嫩，鸡蛋鲜香，外焦里嫩的家常烙饼。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'白菜'
      ],
      meats: [],
      staples: [
'鸡蛋',
'面粉'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白菜切丝，鸡蛋打散。',
        tips: '白菜丝要细。'
      },
{
        step: 2,
        description: '蛋液中加入白菜丝、面粉、盐搅匀。',
        tips: '可加葱花。'
      },
{
        step: 3,
        description: '锅中热油，倒入蛋糊，小火慢煎至两面金黄。',
        tips: '可用锅铲压实。'
      }
    ],
    tips: '可加胡萝卜丝同煎。',
    imageUrl: 'common/images/cabbage_egg_pancake.png',
    season: ''
  },
{
    id: '652',
    name: '白菜鸡胸肉',
    description: '白菜清甜，鸡胸肉嫩滑，低脂高蛋白。',
    difficulty: 'easy',
    timeNeeded: 18,
    ingredients: {
      vegetables: [
'白菜'
      ],
      meats: [
'鸡胸肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白菜切段，鸡胸肉切片。',
        tips: '鸡胸肉可提前腌制。'
      },
{
        step: 2,
        description: '锅中热油，炒鸡胸肉至变色，下白菜翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐、酱油调味，炒匀出锅。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加胡萝卜丝同炒。',
    imageUrl: 'common/images/cabbage_chicken_breast.png',
    season: ''
  },
{
    id: '653',
    name: '白菜鸡胸肉卷',
    description: '白菜包裹鸡胸肉，造型美观，口感丰富。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'白菜'
      ],
      meats: [
'鸡胸肉'
      ],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白菜叶焯水，鸡胸肉剁成泥，鸡蛋打散。',
        tips: '白菜叶要软。'
      },
{
        step: 2,
        description: '鸡胸肉泥加蛋液、盐搅匀，包入白菜叶卷起。',
        tips: '卷紧可用牙签固定。'
      },
{
        step: 3,
        description: '锅中加水，白菜卷上锅蒸12分钟。',
        tips: '水开后再计时。'
      }
    ],
    tips: '可加胡萝卜丝同卷。',
    imageUrl: 'common/images/cabbage_chicken_roll.png',
    season: ''
  },
{
    id: '654',
    name: '白菜卷火锅',
    description: '白菜卷包裹多种蔬菜，火锅涮煮，健康美味。',
    difficulty: 'medium',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'白菜',
'胡萝卜',
'金针菇',
'火腿'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白菜叶焯水，胡萝卜、金针菇、火腿切丝。',
        tips: '白菜叶要软。'
      },
{
        step: 2,
        description: '将蔬菜丝包入白菜叶卷起。',
        tips: '卷紧可用牙签固定。'
      },
{
        step: 3,
        description: '火锅中煮熟即可食用。',
        tips: '可蘸酱料。'
      }
    ],
    tips: '可加豆腐丝同卷。',
    imageUrl: 'common/images/cabbage_hotpot_roll.png',
    season: ''
  },
{
    id: '655',
    name: '白菜酿肉',
    description: '白菜包裹肉馅，蒸制入味，鲜美多汁。',
    difficulty: 'medium',
    timeNeeded: 35,
    ingredients: {
      vegetables: [
'白菜',
'胡萝卜',
'香菇'
      ],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白菜叶焯水，胡萝卜、香菇切末，猪肉剁成末。',
        tips: '白菜叶要软。'
      },
{
        step: 2,
        description: '肉末加胡萝卜末、香菇末、盐搅匀，包入白菜叶卷起。',
        tips: '卷紧可用牙签固定。'
      },
{
        step: 3,
        description: '锅中加水，白菜卷上锅蒸15分钟。',
        tips: '水开后再计时。'
      }
    ],
    tips: '可加葱花点缀。',
    imageUrl: 'common/images/cabbage_meat_roll.png',
    season: ''
  },
{
    id: '656',
    name: '白菜肉卷',
    description: '白菜包裹肉馅，搭配多种配料，蒸制鲜美。',
    difficulty: 'medium',
    timeNeeded: 35,
    ingredients: {
      vegetables: [
'白菜',
'番茄',
'洋葱'
      ],
      meats: [
'猪肉'
      ],
      staples: [
'米饭',
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白菜叶焯水，番茄、洋葱切丁，猪肉剁成末。',
        tips: '白菜叶要软。'
      },
{
        step: 2,
        description: '肉末加番茄丁、洋葱丁、米饭、蛋液、盐搅匀，包入白菜叶卷起。',
        tips: '卷紧可用牙签固定。'
      },
{
        step: 3,
        description: '锅中加水，白菜卷上锅蒸15分钟。',
        tips: '水开后再计时。'
      }
    ],
    tips: '可加胡萝卜丁同拌。',
    imageUrl: 'common/images/cabbage_rice_meat_roll.png',
    season: ''
  },
{
    id: '657',
    name: '白菜三丝饼',
    description: '白菜、胡萝卜、黄瓜三丝，搭配鸡蛋煎制，外酥里嫩。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'白菜',
'胡萝卜',
'黄瓜'
      ],
      meats: [],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白菜、胡萝卜、黄瓜切丝，鸡蛋打散。',
        tips: '丝要细。'
      },
{
        step: 2,
        description: '蛋液中加入三丝、盐搅匀。',
        tips: '可加葱花。'
      },
{
        step: 3,
        description: '锅中热油，倒入蛋糊，小火慢煎至两面金黄。',
        tips: '可用锅铲压实。'
      }
    ],
    tips: '可加芝麻点缀。',
    imageUrl: 'common/images/cabbage_triple_egg_pancake.png',
    season: ''
  },
{
    id: '658',
    name: '白萝卜煲',
    description: '白萝卜软糯，汤汁清甜，暖胃养生。',
    difficulty: 'easy',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白萝卜去皮切块。',
        tips: '块要均匀。'
      },
{
        step: 2,
        description: '锅中加水，放入萝卜块，大火煮开。',
        tips: '撇去浮沫。'
      },
{
        step: 3,
        description: '转小火慢煮30分钟，加盐调味。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加排骨同煮。',
    imageUrl: 'common/images/radish_casserole.png',
    season: ''
  },
{
    id: '659',
    name: '白萝卜炒鸡蛋',
    description: '白萝卜脆嫩，鸡蛋鲜香，快手家常菜。',
    difficulty: 'easy',
    timeNeeded: 12,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白萝卜切丝，鸡蛋打散。',
        tips: '丝要细。'
      },
{
        step: 2,
        description: '锅中热油，炒鸡蛋至凝固盛出。',
        tips: '鸡蛋不要炒老。'
      },
{
        step: 3,
        description: '锅中加油，炒萝卜丝至断生。',
        tips: '大火快炒。'
      },
{
        step: 4,
        description: '倒入鸡蛋，翻炒均匀，加盐调味。',
        tips: '可撒葱花点缀。'
      }
    ],
    tips: '可加胡萝卜丝同炒。',
    imageUrl: 'common/images/radish_egg.png',
    season: ''
  },
{
    id: '660',
    name: '白萝卜大骨头汤',
    description: '大骨头鲜香，白萝卜清甜，汤色奶白。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [
'猪骨'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '猪骨焯水去腥，白萝卜切块。',
        tips: '去血沫。'
      },
{
        step: 2,
        description: '锅中加足量水，放入猪骨、萝卜，大火煮开。',
        tips: '撇去浮沫。'
      },
{
        step: 3,
        description: '转小火慢炖1小时，加盐调味。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加枸杞、红枣同炖。',
    imageUrl: 'common/images/bone_radish_soup.png',
    season: ''
  },
{
    id: '661',
    name: '白萝卜炖猪脚',
    description: '猪脚软糯，白萝卜清甜，汤汁浓郁。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [
'猪脚'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '猪脚切块焯水，白萝卜切块。',
        tips: '去腥去血沫。'
      },
{
        step: 2,
        description: '锅中加足量水，放入猪脚、萝卜，大火煮开。',
        tips: '撇去浮沫。'
      },
{
        step: 3,
        description: '转小火慢炖1小时，加盐调味。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加枸杞、红枣同炖。',
    imageUrl: 'common/images/pork_trotter_radish_soup.png',
    season: ''
  },
{
    id: '662',
    name: '白萝卜骨头汤',
    description: '骨头汤奶白，白萝卜清甜，营养丰富。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [
'猪骨'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '猪骨焯水去腥，白萝卜切块。',
        tips: '去血沫。'
      },
{
        step: 2,
        description: '锅中加足量水，放入猪骨、萝卜，大火煮开。',
        tips: '撇去浮沫。'
      },
{
        step: 3,
        description: '转小火慢炖1小时，加盐调味。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加枸杞、红枣同炖。',
    imageUrl: 'common/images/bone_radish_soup2.png',
    season: ''
  },
{
    id: '663',
    name: '白萝卜焖鸡翅',
    description: '鸡翅鲜嫩，白萝卜软糯，酱香浓郁。',
    difficulty: 'medium',
    timeNeeded: 50,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [
'鸡翅'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡翅洗净划刀口，白萝卜切块。',
        tips: '鸡翅可用料酒腌制。'
      },
{
        step: 2,
        description: '锅中热油，煎鸡翅至两面金黄，下萝卜块翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加酱油、糖、适量水，小火焖煮30分钟。',
        tips: '保持小火慢炖。'
      },
{
        step: 4,
        description: '收汁后出锅，撒葱花。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加胡萝卜同焖。',
    imageUrl: 'common/images/radish_braised_chicken_wing.png',
    season: ''
  },
{
    id: '664',
    name: '白萝卜烧肉',
    description: '五花肉肥而不腻，白萝卜软糯入味。',
    difficulty: 'medium',
    timeNeeded: 60,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [
'五花肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '五花肉切块焯水，白萝卜切块。',
        tips: '去腥去血沫。'
      },
{
        step: 2,
        description: '锅中热油，煸炒五花肉至微黄，下萝卜块翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加酱油、糖、适量水，小火焖煮40分钟。',
        tips: '保持小火慢炖。'
      },
{
        step: 4,
        description: '收汁后出锅，撒葱花。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加胡萝卜同炖。',
    imageUrl: 'common/images/radish_braised_pork.png',
    season: ''
  },
{
    id: '665',
    name: '白切肉',
    description: '五花肉原汁原味，蘸酱食用，鲜美不腻。',
    difficulty: 'easy',
    timeNeeded: 60,
    ingredients: {
      vegetables: [],
      meats: [
'五花肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '五花肉整块冷水下锅，加入葱姜煮熟。',
        tips: '小火慢煮。'
      },
{
        step: 2,
        description: '捞出晾凉，切片装盘。',
        tips: '切片要薄。'
      },
{
        step: 3,
        description: '蘸酱油、蒜泥、辣椒油食用。',
        tips: '可加香菜。'
      }
    ],
    tips: '可加黄瓜片同食。',
    imageUrl: 'common/images/white_cut_pork.png',
    season: ''
  },
{
    id: '666',
    name: '班尼迪克蛋',
    description: '水波蛋搭配英式松饼和荷兰酱，西式早餐经典。',
    difficulty: 'medium',
    timeNeeded: 25,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'鸡蛋',
'英式松饼',
'黄油',
'柠檬汁'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋打入沸水中，煮成水波蛋。',
        tips: '水中加少许醋。'
      },
{
        step: 2,
        description: '黄油、蛋黄、柠檬汁隔水加热搅拌成荷兰酱。',
        tips: '小火慢搅。'
      },
{
        step: 3,
        description: '英式松饼对半切开，烤热。',
        tips: '可用平底锅。'
      },
{
        step: 4,
        description: '松饼上放水波蛋，淋荷兰酱。',
        tips: '可撒黑胡椒。'
      }
    ],
    tips: '可加火腿片。',
    imageUrl: 'common/images/eggs_benedict.png',
    season: ''
  },
{
    id: '667',
    name: '包菜炒蛋',
    description: '包菜脆嫩，鸡蛋鲜香，快手家常菜。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'包菜'
      ],
      meats: [],
      staples: [
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '包菜切丝，鸡蛋打散。',
        tips: '包菜丝要细。'
      },
{
        step: 2,
        description: '锅中热油，炒鸡蛋至凝固盛出。',
        tips: '鸡蛋不要炒老。'
      },
{
        step: 3,
        description: '锅中加油，炒包菜丝至断生。',
        tips: '大火快炒。'
      },
{
        step: 4,
        description: '倒入鸡蛋，翻炒均匀，加盐调味。',
        tips: '可撒葱花点缀。'
      }
    ],
    tips: '可加胡萝卜丝同炒。',
    imageUrl: 'common/images/cabbage_egg.png',
    season: ''
  },
{
    id: '668',
    name: '包菜炒香肠',
    description: '包菜脆嫩，香肠咸香，色香味俱全。',
    difficulty: 'easy',
    timeNeeded: 12,
    ingredients: {
      vegetables: [
'包菜'
      ],
      meats: [
'香肠'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '包菜切丝，香肠切片。',
        tips: '香肠可用广式。'
      },
{
        step: 2,
        description: '锅中热油，炒香肠至微黄，下包菜丝翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐调味，炒匀出锅。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加胡萝卜丝同炒。',
    imageUrl: 'common/images/cabbage_sausage.png',
    season: ''
  },
{
    id: '669',
    name: '包菜大阪烧',
    description: '包菜丰富，面糊软嫩，日式风味煎饼。',
    difficulty: 'medium',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'包菜'
      ],
      meats: [],
      staples: [
'面粉',
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '包菜切丝，鸡蛋打散。',
        tips: '包菜丝要细。'
      },
{
        step: 2,
        description: '面粉、蛋液、包菜丝、盐搅匀成面糊。',
        tips: '可加葱花。'
      },
{
        step: 3,
        description: '锅中热油，倒入面糊，小火慢煎至两面金黄。',
        tips: '可用锅铲压实。'
      },
{
        step: 4,
        description: '出锅后可刷酱、撒海苔粉。',
        tips: '可加沙拉酱。'
      }
    ],
    tips: '可加培根、虾仁等配料。',
    imageUrl: 'common/images/okonomiyaki.png',
    season: ''
  },
{
    id: '670',
    name: '包菜豆腐煲',
    description: '包菜脆嫩，豆腐软滑，汤汁鲜美。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'包菜'
      ],
      meats: [],
      staples: [
'豆腐'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '包菜切段，豆腐切块。',
        tips: '豆腐要轻拿轻放。'
      },
{
        step: 2,
        description: '锅中热油，炒包菜至断生，下豆腐翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加水煮沸，加盐调味，煮5分钟。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加胡萝卜丝同煮。',
    imageUrl: 'common/images/cabbage_tofu_casserole.png',
    season: ''
  },
{
    id: '671',
    name: '包菜烧肉',
    description: '包菜脆嫩，五花肉肥而不腻，酱香浓郁。',
    difficulty: 'medium',
    timeNeeded: 35,
    ingredients: {
      vegetables: [
'包菜'
      ],
      meats: [
'五花肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '五花肉切片，包菜切段。',
        tips: '五花肉可提前腌制。'
      },
{
        step: 2,
        description: '锅中热油，煸炒五花肉至微黄，下包菜翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加酱油、糖、适量水，小火焖煮15分钟。',
        tips: '保持小火慢炖。'
      },
{
        step: 4,
        description: '收汁后出锅，撒葱花。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加胡萝卜丝同炒。',
    imageUrl: 'common/images/cabbage_braised_pork.png',
    season: ''
  },
{
    id: '672',
    name: '包菜五花肉',
    description: '五花肉肥而不腻，包菜清甜，快手家常菜。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'包菜'
      ],
      meats: [
'五花肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '五花肉切片，包菜切段。',
        tips: '五花肉可提前腌制。'
      },
{
        step: 2,
        description: '锅中热油，煸炒五花肉至微黄，下包菜翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐、酱油调味，炒匀出锅。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加胡萝卜丝同炒。',
    imageUrl: 'common/images/cabbage_pork_belly.png',
    season: ''
  },
{
    id: '673',
    name: '抱蛋肥牛饭',
    description: '肥牛鲜嫩，鸡蛋包裹，米饭软糯，营养丰富。',
    difficulty: 'medium',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'洋葱'
      ],
      meats: [
'肥牛'
      ],
      staples: [
'鸡蛋',
'米饭'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '洋葱切丝，肥牛切片，鸡蛋打散。',
        tips: '肥牛可用火锅片。'
      },
{
        step: 2,
        description: '锅中热油，炒洋葱丝，下肥牛片翻炒至变色。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '倒入蛋液，轻轻搅拌至蛋液凝固。',
        tips: '蛋液不要炒老。'
      },
{
        step: 4,
        description: '盛在米饭上即可。',
        tips: '可撒葱花。'
      }
    ],
    tips: '可加黑胡椒提味。',
    imageUrl: 'common/images/beef_egg_rice.png',
    season: ''
  },
{
    id: '674',
    name: '爆汁肉饼',
    description: '肉饼多汁，外焦里嫩，米饭杀手。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '猪肉剁成末，加葱姜、盐、酱油搅拌上劲。',
        tips: '可加少许水。'
      },
{
        step: 2,
        description: '搓成小饼，锅中热油煎至两面金黄。',
        tips: '小火慢煎。'
      },
{
        step: 3,
        description: '加少许水，盖盖焖煮5分钟。',
        tips: '保持多汁。'
      }
    ],
    tips: '可加胡萝卜末同拌。',
    imageUrl: 'common/images/juicy_pork_patty.png',
    season: ''
  },
{
    id: '675',
    name: '爆汁香脆蛋',
    description: '外酥里嫩，蛋黄流心，香气四溢。',
    difficulty: 'medium',
    timeNeeded: 20,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'鸡蛋',
'面包糠'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋煮至半熟，剥壳。',
        tips: '蛋黄要流心。'
      },
{
        step: 2,
        description: '裹蛋液、面包糠。',
        tips: '裹匀。'
      },
{
        step: 3,
        description: '锅中热油，炸至金黄捞出。',
        tips: '油温要高。'
      }
    ],
    tips: '可蘸番茄酱食用。',
    imageUrl: 'common/images/crispy_juicy_egg.png',
    season: ''
  },
{
    id: '676',
    name: 'biangbiang面',
    description: '面条宽厚，酱香浓郁，陕西特色面食。',
    difficulty: 'medium',
    timeNeeded: 50,
    ingredients: {
      vegetables: [
'葱',
'蒜'
      ],
      meats: [],
      staples: [
'面粉'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '面粉加水和成面团，醒发30分钟。',
        tips: '面团要柔软。'
      },
{
        step: 2,
        description: '擀成宽面条，锅中煮熟。',
        tips: '面条要宽厚。'
      },
{
        step: 3,
        description: '碗中加葱花、蒜末、辣椒粉，泼热油。',
        tips: '激发香气。'
      },
{
        step: 4,
        description: '加酱油、醋、面条拌匀。',
        tips: '可加香菜。'
      }
    ],
    tips: '可加肉臊子提升风味。',
    imageUrl: 'common/images/biangbiang_noodle.png',
    season: ''
  },
{
    id: '677',
    name: '菜包鸡胸',
    description: '蔬菜包裹鸡胸肉，低脂高蛋白，健康美味。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'包菜'
      ],
      meats: [
'鸡胸肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '包菜叶焯水，鸡胸肉切片。',
        tips: '包菜叶要软。'
      },
{
        step: 2,
        description: '鸡胸肉片加盐、胡椒粉腌制。',
        tips: '腌制10分钟。'
      },
{
        step: 3,
        description: '包菜叶包裹鸡胸肉片，卷紧。',
        tips: '可用牙签固定。'
      },
{
        step: 4,
        description: '锅中加水，菜卷上锅蒸10分钟。',
        tips: '水开后再计时。'
      }
    ],
    tips: '可蘸酱料食用。',
    imageUrl: 'common/images/cabbage_chicken_breast_roll.png',
    season: ''
  },
{
    id: '678',
    name: '茶叶蛋',
    description: '蛋香浓郁，茶香四溢，经典中式小吃。',
    difficulty: 'easy',
    timeNeeded: 60,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'鸡蛋',
'茶叶',
'酱油'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋煮熟敲裂壳。',
        tips: '壳不要剥掉。'
      },
{
        step: 2,
        description: '锅中加水、茶叶、酱油、香料，放入鸡蛋。',
        tips: '可加八角、桂皮。'
      },
{
        step: 3,
        description: '小火慢煮40分钟，蛋入味。',
        tips: '可浸泡更久。'
      }
    ],
    tips: '可用红茶或绿茶。',
    imageUrl: 'common/images/tea_egg.png',
    season: ''
  },
{
    id: '679',
    name: '娼妇意面',
    description: '番茄、橄榄、凤尾鱼等丰富配料，意式经典。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'番茄',
'橄榄'
      ],
      meats: [],
      staples: [
'意面'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '意面煮熟过凉水。',
        tips: '面条不要煮太软。'
      },
{
        step: 2,
        description: '锅中热油，炒番茄、橄榄、凤尾鱼。',
        tips: '小火慢炒。'
      },
{
        step: 3,
        description: '加盐、黑胡椒调味，拌入意面。',
        tips: '可加蒜末。'
      }
    ],
    tips: '可撒帕尔玛奶酪。',
    imageUrl: 'common/images/puttanesca.png',
    season: ''
  },
{
    id: '680',
    name: '炒白萝卜丝',
    description: '白萝卜丝清脆爽口，快手家常菜。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白萝卜切丝。',
        tips: '丝要细。'
      },
{
        step: 2,
        description: '锅中热油，炒萝卜丝至断生。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐调味，炒匀出锅。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加胡萝卜丝同炒。',
    imageUrl: 'common/images/stir_fried_radish.png',
    season: ''
  },
{
    id: '681',
    name: '炒方便面',
    description: '方便面炒制，搭配蔬菜和鸡蛋，简单快手。',
    difficulty: 'easy',
    timeNeeded: 12,
    ingredients: {
      vegetables: [
'胡萝卜',
'青椒'
      ],
      meats: [],
      staples: [
'方便面',
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '方便面煮至八成熟，沥干水分。',
        tips: '不要煮太软。'
      },
{
        step: 2,
        description: '胡萝卜、青椒切丝，鸡蛋打散炒熟盛出。',
        tips: '蔬菜丝要细。'
      },
{
        step: 3,
        description: '锅中热油，炒蔬菜丝，下方便面翻炒。',
        tips: '大火快炒。'
      },
{
        step: 4,
        description: '倒入鸡蛋，撒调料包，炒匀出锅。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加火腿肠同炒。',
    imageUrl: 'common/images/fried_instant_noodle.png',
    season: ''
  },
{
    id: '682',
    name: '潮汕杂菇煲',
    description: '多种蘑菇搭配，汤汁鲜美，潮汕风味。',
    difficulty: 'easy',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'香菇',
'金针菇',
'平菇',
'杏鲍菇'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '各种蘑菇洗净切片。',
        tips: '可用多种菇类混合。'
      },
{
        step: 2,
        description: '锅中加水，放入蘑菇，大火煮开。',
        tips: '撇去浮沫。'
      },
{
        step: 3,
        description: '转小火煮20分钟，加盐调味。',
        tips: '可加胡椒粉。'
      },
{
        step: 4,
        description: '撒葱花出锅。',
        tips: '可加枸杞。'
      }
    ],
    tips: '可加豆腐同煮。',
    imageUrl: 'common/images/chaoshan_mushroom_pot.png',
    season: ''
  },
{
    id: '683',
    name: '川味泡面',
    description: '麻辣鲜香，川味十足的泡面升级吃法。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'葱',
'蒜'
      ],
      meats: [],
      staples: [
'方便面'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '方便面煮熟，沥干水分。',
        tips: '不要煮太软。'
      },
{
        step: 2,
        description: '锅中热油，爆香葱蒜，加入辣椒油、花椒粉。',
        tips: '小火慢炒。'
      },
{
        step: 3,
        description: '倒入方便面，撒调料包，炒匀出锅。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加火腿肠、青菜。',
    imageUrl: 'common/images/sichuan_instant_noodle.png',
    season: ''
  },
{
    id: '684',
    name: '葱油拌面',
    description: '葱香浓郁，面条筋道，经典上海风味。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'葱'
      ],
      meats: [],
      staples: [
'面条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '面条煮熟过凉水。',
        tips: '面条不要煮太软。'
      },
{
        step: 2,
        description: '锅中热油，炸香葱段，捞出葱油。',
        tips: '小火慢炸。'
      },
{
        step: 3,
        description: '面条加生抽、糖、葱油拌匀。',
        tips: '可加香醋。'
      },
{
        step: 4,
        description: '撒上炸葱段即可。',
        tips: '可加芝麻。'
      }
    ],
    tips: '可加青菜同拌。',
    imageUrl: 'common/images/scallion_oil_noodle.png',
    season: ''
  },
{
    id: '685',
    name: '葱油饼',
    description: '外酥里软，葱香四溢的中式面点。',
    difficulty: 'medium',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'葱'
      ],
      meats: [],
      staples: [
'面粉'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '面粉加水和成面团，醒发20分钟。',
        tips: '面团要柔软。'
      },
{
        step: 2,
        description: '面团擀成薄片，刷油撒葱花，卷起切段。',
        tips: '卷紧更有层次。'
      },
{
        step: 3,
        description: '每段压扁成饼，锅中煎至两面金黄。',
        tips: '小火慢煎。'
      }
    ],
    tips: '可加黑芝麻。',
    imageUrl: 'common/images/scallion_pancake.png',
    season: ''
  },
{
    id: '686',
    name: '葱油焖鸡翅',
    description: '鸡翅鲜嫩，葱香浓郁，酱汁丰富。',
    difficulty: 'medium',
    timeNeeded: 35,
    ingredients: {
      vegetables: [
'葱'
      ],
      meats: [
'鸡翅'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡翅洗净划刀口，葱切段。',
        tips: '鸡翅可用料酒腌制。'
      },
{
        step: 2,
        description: '锅中热油，煎鸡翅至两面金黄，下葱段翻炒。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加酱油、糖、适量水，小火焖煮20分钟。',
        tips: '保持小火慢炖。'
      },
{
        step: 4,
        description: '收汁后出锅，撒葱花。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加姜片同焖。',
    imageUrl: 'common/images/scallion_braised_wing.png',
    season: ''
  },
{
    id: '687',
    name: '醋溜白菜',
    description: '白菜脆嫩，酸甜开胃，经典家常菜。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'白菜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白菜切段。',
        tips: '段要均匀。'
      },
{
        step: 2,
        description: '锅中热油，炒白菜至断生。',
        tips: '大火快炒。'
      },
{
        step: 3,
        description: '加盐、糖、醋调味，炒匀出锅。',
        tips: '最后加醋提香。'
      }
    ],
    tips: '可加胡萝卜丝同炒。',
    imageUrl: 'common/images/vinegar_cabbage.png',
    season: ''
  },
{
    id: '688',
    name: '醋卤面',
    description: '面条筋道，醋香浓郁，开胃爽口。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [],
      meats: [
'猪肉'
      ],
      staples: [
'面条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '面条煮熟过凉水，猪肉切丝炒熟。',
        tips: '面条不要煮太软。'
      },
{
        step: 2,
        description: '锅中加醋、酱油、糖、蒜末，煮成卤汁。',
        tips: '可加辣椒油。'
      },
{
        step: 3,
        description: '面条拌入卤汁，撒上肉丝即可。',
        tips: '拌匀更入味。'
      }
    ],
    tips: '可加黄瓜丝、香菜。',
    imageUrl: 'common/images/vinegar_noodle.png',
    season: ''
  },
{
    id: '689',
    name: '脆皮糖醋豆腐',
    description: '豆腐外酥里嫩，糖醋酱汁酸甜可口。',
    difficulty: 'medium',
    timeNeeded: 25,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'豆腐',
'面粉',
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '豆腐切块，裹蛋液、面粉。',
        tips: '裹匀。'
      },
{
        step: 2,
        description: '锅中热油，炸至金黄捞出。',
        tips: '油温要高。'
      },
{
        step: 3,
        description: '锅中加糖、醋、酱油、少许水，煮成糖醋汁。',
        tips: '不断搅拌。'
      },
{
        step: 4,
        description: '豆腐回锅裹匀糖醋汁，收汁出锅。',
        tips: '可撒葱花。'
      }
    ],
    tips: '可加芝麻点缀。',
    imageUrl: 'common/images/crispy_sweet_sour_tofu.png',
    season: ''
  },
{
    id: '690',
    name: '脆皮土豆虾',
    description: '土豆外酥里糯，虾仁鲜美，创意小吃。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [
'虾仁'
      ],
      staples: [
'面粉',
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆去皮切块，蒸熟捣成泥。',
        tips: '土豆泥要细腻。'
      },
{
        step: 2,
        description: '土豆泥包裹虾仁，搓成球状。',
        tips: '包紧不露馅。'
      },
{
        step: 3,
        description: '裹蛋液、面粉。',
        tips: '裹匀。'
      },
{
        step: 4,
        description: '锅中热油，炸至金黄捞出。',
        tips: '油温要高。'
      }
    ],
    tips: '可蘸番茄酱食用。',
    imageUrl: 'common/images/crispy_potato_shrimp.png',
    season: ''
  },
{
    id: '691',
    name: '大餐口味方便面',
    description: '大锅煮制的豪华方便面，加入丰富配料，口感升级。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'白菜',
'洋葱'
      ],
      meats: [
'鸡蛋',
'香肠'
      ],
      staples: [
'方便面'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '大锅加水烧开，放入方便面饼和调料包。',
        tips: '水量根据人数调整。'
      },
{
        step: 2,
        description: '加入白菜、洋葱、香肠片煮2分钟。',
        tips: '蔬菜可根据喜好增减。'
      },
{
        step: 3,
        description: '打入鸡蛋，煮至蛋熟即可。',
        tips: '喜欢溏心蛋可提前捞出。'
      }
    ],
    tips: '可加火腿、虾仁、豆腐等丰富配料。',
    imageUrl: 'common/images/bigpot_fangbianmian.png',
    season: ''
  },
{
    id: '692',
    name: '大虾烧白菜',
    description: '鲜虾与白菜同煮，汤汁鲜美，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'白菜'
      ],
      meats: [
'虾'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白菜切段，虾去壳去虾线洗净。',
        tips: '虾可用鲜虾或虾仁。'
      },
{
        step: 2,
        description: '锅中加油，爆香姜片，放入虾翻炒至变色。',
        tips: '虾炒至微红即可。'
      },
{
        step: 3,
        description: '加入白菜翻炒，倒入适量清水煮沸。',
        tips: '水量可根据喜好调整。'
      },
{
        step: 4,
        description: '加盐、胡椒粉调味，煮至白菜软烂即可。',
        tips: '可加少许香油提香。'
      }
    ],
    tips: '可加入粉丝或豆腐一起煮，口感更丰富。',
    imageUrl: 'common/images/bigpot_xiabaicai.png',
    season: ''
  },
{
    id: '693',
    name: '地三鲜',
    description: '东北经典家常菜，土豆、茄子、青椒三种食材融合，鲜香下饭。',
    difficulty: 'medium',
    timeNeeded: 35,
    ingredients: {
      vegetables: [
'土豆',
'茄子',
'青椒'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆、茄子、青椒切块，茄子用盐水泡10分钟。',
        tips: '泡水防止茄子变黑。'
      },
{
        step: 2,
        description: '锅中多放油，先炸土豆块至金黄捞出，再炸茄子块。',
        tips: '油温要适中。'
      },
{
        step: 3,
        description: '锅留底油，爆香蒜末，放入青椒炒香。',
        tips: '青椒断生即可。'
      },
{
        step: 4,
        description: '倒入炸好的土豆和茄子，加生抽、蚝油、糖翻炒均匀。',
        tips: '可加少许水防糊锅。'
      },
{
        step: 5,
        description: '收汁后出锅，撒葱花即可。',
        tips: '收汁要快，防止变软。'
      }
    ],
    tips: '茄子和土豆可提前炸好，最后合炒省时省力。',
    imageUrl: 'common/images/bigpot_disanxian.png',
    season: ''
  },
{
    id: '694',
    name: '东北鸡蛋酱',
    description: '东北特色下饭酱，鸡蛋与黄豆酱融合，香浓可口。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'葱'
      ],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋打散，锅中加油炒至凝固盛出。',
        tips: '炒蛋不要太老。'
      },
{
        step: 2,
        description: '锅中加少许油，爆香葱花，加入黄豆酱炒香。',
        tips: '酱要小火慢炒。'
      },
{
        step: 3,
        description: '倒入炒好的鸡蛋，翻炒均匀即可。',
        tips: '可加少许糖提鲜。'
      }
    ],
    tips: '可搭配米饭、馒头或生菜叶食用。',
    imageUrl: 'common/images/bigpot_dongbeijidanjiang.png',
    season: ''
  },
{
    id: '695',
    name: '豆腐饭（蛋炒饭）',
    description: '蛋香浓郁，豆腐嫩滑，营养丰富的家常炒饭。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'葱'
      ],
      meats: [
'鸡蛋'
      ],
      staples: [
'米饭',
'豆腐'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '豆腐切小丁，鸡蛋打散，米饭提前松散。',
        tips: '米饭用隔夜饭更好炒。'
      },
{
        step: 2,
        description: '锅中加油，先炒鸡蛋至凝固盛出。',
        tips: '炒蛋不要太老。'
      },
{
        step: 3,
        description: '锅中加油，放入豆腐丁煎至微黄。',
        tips: '小火慢煎不易碎。'
      },
{
        step: 4,
        description: '倒入米饭、鸡蛋、葱花，翻炒均匀，加盐调味即可。',
        tips: '可加少许生抽提鲜。'
      }
    ],
    tips: '豆腐可选用北豆腐或嫩豆腐，翻炒时动作要轻。',
    imageUrl: 'common/images/bigpot_doufufan.png',
    season: ''
  },
{
    id: '696',
    name: '法式炒蛋',
    description: '口感细腻柔滑的法式炒蛋，适合早餐或轻食。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋打散，加入少许牛奶和盐搅匀。',
        tips: '牛奶可让炒蛋更嫩滑。'
      },
{
        step: 2,
        description: '锅中小火加热黄油，倒入蛋液慢慢搅拌。',
        tips: '全程小火，防止结块。'
      },
{
        step: 3,
        description: '炒至蛋液凝固但仍湿润即可出锅。',
        tips: '不要炒得太干。'
      }
    ],
    tips: '可撒黑胡椒或香葱末增香。',
    imageUrl: 'common/images/bigpot_fashichaodan.png',
    season: ''
  },
{
    id: '697',
    name: '法式胡萝卜炖牛肉',
    description: '牛肉与胡萝卜慢炖，汤汁浓郁，肉质软烂。',
    difficulty: 'medium',
    timeNeeded: 120,
    ingredients: {
      vegetables: [
'胡萝卜',
'洋葱'
      ],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切块焯水，胡萝卜、洋葱切块。',
        tips: '牛肉可选用腱子肉。'
      },
{
        step: 2,
        description: '锅中加油，炒香洋葱，加入牛肉煎至微黄。',
        tips: '可加少许红酒提香。'
      },
{
        step: 3,
        description: '加入胡萝卜块，倒入足量清水。',
        tips: '水量要没过食材。'
      },
{
        step: 4,
        description: '加盐、黑胡椒、月桂叶，小火慢炖1.5小时。',
        tips: '中途可加水。'
      }
    ],
    tips: '炖煮时间越长，牛肉越软烂。',
    imageUrl: 'common/images/bigpot_fashihuluoboniurou.png',
    season: ''
  },
{
    id: '698',
    name: '番茄肥牛',
    description: '番茄与肥牛片同煮，酸甜开胃，肉片鲜嫩。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '番茄切块，牛肉切薄片。',
        tips: '牛肉可用肥牛卷。'
      },
{
        step: 2,
        description: '锅中加油，炒香番茄至出汁。',
        tips: '可加少许糖提鲜。'
      },
{
        step: 3,
        description: '加水煮沸，放入牛肉片，煮至变色。',
        tips: '牛肉片不要煮太久。'
      },
{
        step: 4,
        description: '加盐、胡椒粉调味即可。',
        tips: '可撒葱花增香。'
      }
    ],
    tips: '可加入金针菇、豆腐等配菜。',
    imageUrl: 'common/images/bigpot_fanqiefeiniu.png',
    season: ''
  },
{
    id: '699',
    name: '番茄肥牛面',
    description: '番茄肥牛与面条的完美结合，汤汁浓郁，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [
'牛肉'
      ],
      staples: [
'面条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '番茄切块，牛肉切片，面条备用。',
        tips: '牛肉可用肥牛卷。'
      },
{
        step: 2,
        description: '锅中加油，炒香番茄至出汁，加水煮沸。',
        tips: '可加少许糖提鲜。'
      },
{
        step: 3,
        description: '放入面条煮熟，加入牛肉片煮至变色。',
        tips: '牛肉片最后放。'
      },
{
        step: 4,
        description: '加盐、胡椒粉调味即可。',
        tips: '可撒葱花。'
      }
    ],
    tips: '可加入青菜、鸡蛋等丰富配料。',
    imageUrl: 'common/images/bigpot_fanqiefeiniumian.png',
    season: ''
  },
{
    id: '700',
    name: '番茄虾滑汤',
    description: '番茄与虾滑同煮，汤色红亮，鲜美可口。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [
'虾'
      ],
      staples: [
'面条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '番茄切块，虾滑准备好。',
        tips: '虾滑可用现成或自制。'
      },
{
        step: 2,
        description: '锅中加油，炒香番茄至出汁，加水煮沸。',
        tips: '可加少许糖提鲜。'
      },
{
        step: 3,
        description: '放入虾滑和面条煮熟。',
        tips: '虾滑煮至浮起即可。'
      },
{
        step: 4,
        description: '加盐、胡椒粉调味即可。',
        tips: '可撒香菜。'
      }
    ],
    tips: '可加入豆腐、青菜等配料。',
    imageUrl: 'common/images/bigpot_fanqiexiashuatang.png',
    season: ''
  },
{
    id: '701',
    name: '番茄鸡翅焖锅',
    description: '鸡翅与番茄、蔬菜同焖，汤汁浓郁，肉质鲜嫩。',
    difficulty: 'medium',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'番茄',
'胡萝卜',
'土豆',
'洋葱'
      ],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡翅洗净，番茄、胡萝卜、土豆、洋葱切块。',
        tips: '鸡翅可提前腌制。'
      },
{
        step: 2,
        description: '锅中加油，炒香洋葱，加入鸡翅煎至微黄。',
        tips: '煎至表面微焦。'
      },
{
        step: 3,
        description: '加入番茄、胡萝卜、土豆翻炒，加水没过食材。',
        tips: '水量要足。'
      },
{
        step: 4,
        description: '加盐、胡椒粉、酱油，焖煮30分钟至入味。',
        tips: '中途可翻动。'
      }
    ],
    tips: '可加香菜或葱花提香。',
    imageUrl: 'common/images/bigpot_fanqiejichimen.png',
    season: ''
  },
{
    id: '702',
    name: '番茄鸡蛋面',
    description: '经典家常番茄鸡蛋面，汤汁鲜美，营养均衡。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [
'鸡蛋'
      ],
      staples: [
'面条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '番茄切块，鸡蛋打散。',
        tips: '番茄可去皮。'
      },
{
        step: 2,
        description: '锅中加油，炒鸡蛋至凝固盛出。',
        tips: '炒蛋不要太老。'
      },
{
        step: 3,
        description: '锅中加油，炒香番茄，加水煮沸。',
        tips: '可加少许糖提鲜。'
      },
{
        step: 4,
        description: '放入面条煮熟，加入鸡蛋，调味即可。',
        tips: '可撒葱花。'
      }
    ],
    tips: '可加入青菜、虾仁等配料。',
    imageUrl: 'common/images/bigpot_fanqiejidanmian.png',
    season: ''
  },
{
    id: '703',
    name: '番茄鸡蛋油泼面',
    description: '番茄鸡蛋与油泼面结合，香辣开胃。',
    difficulty: 'medium',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [
'鸡蛋'
      ],
      staples: [
'面条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '面条煮熟捞出，番茄切块，鸡蛋打散。',
        tips: '面条可用宽面。'
      },
{
        step: 2,
        description: '锅中加油，炒鸡蛋至凝固盛出。',
        tips: '炒蛋不要太老。'
      },
{
        step: 3,
        description: '锅中加油，炒香番茄，加盐、糖调味。',
        tips: '番茄炒至出汁。'
      },
{
        step: 4,
        description: '面条加鸡蛋、番茄，泼热油，撒葱花、辣椒粉拌匀。',
        tips: '油要烧至冒烟。'
      }
    ],
    tips: '可加蒜末、醋提味。',
    imageUrl: 'common/images/bigpot_fanqiejidanyoupomian.png',
    season: ''
  },
{
    id: '704',
    name: '番茄焖面',
    description: '番茄、鸡蛋、香肠与面条同焖，味道浓郁。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [
'香肠',
'鸡蛋'
      ],
      staples: [
'面条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '番茄切块，香肠切片，鸡蛋打散。',
        tips: '香肠可用腊肠。'
      },
{
        step: 2,
        description: '锅中加油，炒鸡蛋至凝固盛出。',
        tips: '炒蛋不要太老。'
      },
{
        step: 3,
        description: '锅中加油，炒香番茄，加香肠片翻炒。',
        tips: '番茄炒至出汁。'
      },
{
        step: 4,
        description: '加入面条、鸡蛋，加少许水，盖锅焖煮10分钟。',
        tips: '中途可翻动。'
      }
    ],
    tips: '可加青菜、豆腐等配料。',
    imageUrl: 'common/images/bigpot_fanqiemenmian.png',
    season: ''
  },
{
    id: '705',
    name: '番茄排骨汤',
    description: '番茄与排骨慢炖，汤色红亮，酸甜开胃。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [
'排骨'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '排骨切块焯水，番茄切块。',
        tips: '排骨可用猪小排。'
      },
{
        step: 2,
        description: '锅中加油，炒香番茄，加排骨翻炒。',
        tips: '番茄炒至出汁。'
      },
{
        step: 3,
        description: '加足量清水，炖煮1小时。',
        tips: '小火慢炖更入味。'
      },
{
        step: 4,
        description: '加盐、胡椒粉调味，撒葱花即可。',
        tips: '可加胡萝卜。'
      }
    ],
    tips: '可加入土豆、胡萝卜等配菜。',
    imageUrl: 'common/images/bigpot_fanqiepaigutang.png',
    season: ''
  },
{
    id: '706',
    name: '番茄烧茄子',
    description: '番茄与茄子同炖，酸甜可口，软糯入味。',
    difficulty: 'easy',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'番茄',
'茄子'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '茄子切块，番茄切丁。',
        tips: '茄子可用盐水泡一会防变色。'
      },
{
        step: 2,
        description: '锅中加油，先炒茄子至变软盛出。',
        tips: '多放点油更香。'
      },
{
        step: 3,
        description: '锅中加油，炒香番茄，加茄子同炒。',
        tips: '番茄炒至出汁。'
      },
{
        step: 4,
        description: '加盐、糖、生抽调味，焖煮5分钟。',
        tips: '可加蒜末提香。'
      }
    ],
    tips: '可撒葱花或香菜增香。',
    imageUrl: 'common/images/bigpot_fanqieshaoqiezi.png',
    season: ''
  },
{
    id: '707',
    name: '番茄土豆牛腩饭',
    description: '牛腩、土豆、番茄慢炖，搭配米饭，营养丰富。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [
'番茄',
'土豆',
'胡萝卜'
      ],
      meats: [
'牛肉'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛腩切块焯水，土豆、胡萝卜、番茄切块。',
        tips: '牛腩可提前腌制。'
      },
{
        step: 2,
        description: '锅中加油，炒香番茄，加牛腩煎至微黄。',
        tips: '番茄炒至出汁。'
      },
{
        step: 3,
        description: '加入土豆、胡萝卜翻炒，加足量清水。',
        tips: '水量要没过食材。'
      },
{
        step: 4,
        description: '加盐、胡椒粉、酱油，小火炖1小时。',
        tips: '中途可加水。'
      },
{
        step: 5,
        description: '炖至牛腩软烂，配米饭食用。',
        tips: '可撒葱花。'
      }
    ],
    tips: '可加香叶、八角提香。',
    imageUrl: 'common/images/bigpot_fanqietudouniunai.png',
    season: ''
  },
{
    id: '708',
    name: '番茄芝士蛋饼',
    description: '番茄、鸡蛋、芝士融合，外酥里嫩，早餐首选。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '番茄切丁，鸡蛋打散。',
        tips: '芝士可用马苏里拉。'
      },
{
        step: 2,
        description: '锅中加油，倒入蛋液，撒上番茄丁和芝士。',
        tips: '小火慢煎。'
      },
{
        step: 3,
        description: '煎至蛋液凝固，芝士融化即可。',
        tips: '可对折成半月形。'
      }
    ],
    tips: '可加黑胡椒或香葱末。',
    imageUrl: 'common/images/bigpot_fanqiezhishidanbing.png',
    season: ''
  },
{
    id: '709',
    name: '方便面炒饭',
    description: '将方便面与米饭、鸡蛋、香肠同炒，口感丰富。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋',
'香肠'
      ],
      staples: [
'方便面',
'米饭'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '方便面煮熟沥干，米饭松散，鸡蛋打散，香肠切丁。',
        tips: '米饭用隔夜饭更好炒。'
      },
{
        step: 2,
        description: '锅中加油，炒鸡蛋至凝固盛出。',
        tips: '炒蛋不要太老。'
      },
{
        step: 3,
        description: '锅中加油，炒香香肠丁，加入米饭、方便面同炒。',
        tips: '火力要大。'
      },
{
        step: 4,
        description: '倒入鸡蛋，加盐、生抽调味，炒匀即可。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加青豆、玉米粒等配菜。',
    imageUrl: 'common/images/bigpot_fangbianmianchaofan.png',
    season: ''
  },
{
    id: '710',
    name: '翡翠玉带虾仁',
    description: '黄瓜、鸡蛋、虾仁同炒，色泽鲜亮，口感清爽。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'黄瓜'
      ],
      meats: [
'虾',
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '黄瓜切片，虾仁去壳去虾线，鸡蛋打散。',
        tips: '虾仁可用鲜虾。'
      },
{
        step: 2,
        description: '锅中加油，炒鸡蛋至凝固盛出。',
        tips: '炒蛋不要太老。'
      },
{
        step: 3,
        description: '锅中加油，炒香虾仁，加入黄瓜片翻炒。',
        tips: '黄瓜断生即可。'
      },
{
        step: 4,
        description: '倒入鸡蛋，加盐调味，炒匀即可。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加胡萝卜片点缀色彩。',
    imageUrl: 'common/images/bigpot_feicuiyudaixiaren.png',
    season: ''
  },
{
    id: '711',
    name: '富贵金钱蛋（湖南口味辣）',
    description: '鸡蛋煎至金黄，搭配辣椒酱，湖南风味。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'辣椒'
      ],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋煮熟去壳切片。',
        tips: '蛋片厚薄均匀。'
      },
{
        step: 2,
        description: '锅中加油，煎蛋片至两面金黄。',
        tips: '小火慢煎。'
      },
{
        step: 3,
        description: '另起锅炒辣椒酱，倒入蛋片翻炒均匀。',
        tips: '可加蒜末提香。'
      }
    ],
    tips: '辣椒酱可根据口味选择。',
    imageUrl: 'common/images/bigpot_fuguijinqiandan.png',
    season: ''
  },
{
    id: '712',
    name: '干锅花菜',
    description: '花菜、洋葱、米饭同炒，香辣下饭。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'花菜',
'洋葱'
      ],
      meats: [],
      staples: [
'米饭'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '花菜掰小朵焯水，洋葱切丝。',
        tips: '花菜焯水断生。'
      },
{
        step: 2,
        description: '锅中加油，炒香洋葱，加入花菜翻炒。',
        tips: '可加辣椒。'
      },
{
        step: 3,
        description: '加入米饭翻炒，加盐、生抽调味。',
        tips: '火力要大。'
      }
    ],
    tips: '可加腊肠、肉丝等配料。',
    imageUrl: 'common/images/bigpot_ganguohuacai.png',
    season: ''
  },
{
    id: '713',
    name: '干锅莴笋',
    description: '莴笋切片干锅快炒，清脆爽口。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'莴笋'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '莴笋去皮切片。',
        tips: '片要薄厚均匀。'
      },
{
        step: 2,
        description: '锅中加油，爆香蒜末，放入莴笋快炒。',
        tips: '大火快炒保持脆感。'
      },
{
        step: 3,
        description: '加盐调味，炒匀即可。',
        tips: '可加辣椒。'
      }
    ],
    tips: '可加胡萝卜丝点缀色彩。',
    imageUrl: 'common/images/bigpot_ganguowosun.png',
    season: ''
  },
{
    id: '714',
    name: '干锅西葫芦',
    description: '西葫芦与洋葱同炒，清甜爽口。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'西葫芦',
'洋葱'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '西葫芦、洋葱切片。',
        tips: '片要薄厚均匀。'
      },
{
        step: 2,
        description: '锅中加油，爆香蒜末，放入西葫芦、洋葱快炒。',
        tips: '大火快炒保持脆感。'
      },
{
        step: 3,
        description: '加盐调味，炒匀即可。',
        tips: '可加辣椒。'
      }
    ],
    tips: '可加胡萝卜丝点缀色彩。',
    imageUrl: 'common/images/bigpot_ganguoxihulu.png',
    season: ''
  },
{
    id: '715',
    name: '干锅西葫芦（加肉版）',
    description: '西葫芦与猪肉同炒，鲜香可口。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'西葫芦'
      ],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '西葫芦切片，猪肉切丝。',
        tips: '肉丝可提前腌制。'
      },
{
        step: 2,
        description: '锅中加油，炒香肉丝，放入西葫芦快炒。',
        tips: '大火快炒保持脆感。'
      },
{
        step: 3,
        description: '加盐调味，炒匀即可。',
        tips: '可加辣椒。'
      }
    ],
    tips: '可加胡萝卜丝点缀色彩。',
    imageUrl: 'common/images/bigpot_ganguoxihulu_rou.png',
    season: ''
  },
{
    id: '716',
    name: '宫保鸡丁',
    description: '经典川菜，鸡丁搭配花生、黄瓜，酸甜微辣，口感丰富。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'黄瓜'
      ],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡胸肉切丁，用盐、料酒、淀粉腌制10分钟。',
        tips: '腌制更嫩滑。'
      },
{
        step: 2,
        description: '黄瓜切丁，花生米炒香备用。',
        tips: '花生可提前炒好。'
      },
{
        step: 3,
        description: '锅中加油，炒香干辣椒、花椒，放入鸡丁炒至变色。',
        tips: '火力要大。'
      },
{
        step: 4,
        description: '加入黄瓜丁、花生米，倒入调好的酱汁翻炒均匀。',
        tips: '酱汁可用生抽、醋、糖、淀粉调制。'
      }
    ],
    tips: '出锅前可撒葱花增香。',
    imageUrl: 'common/images/bigpot_gongbaojiding.png',
    season: ''
  },
{
    id: '717',
    name: '骨汤面',
    description: '骨头熬制高汤，搭配牛肉、鸡蛋和面条，汤鲜味美。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [],
      meats: [
'牛肉',
'鸡蛋',
'骨头'
      ],
      staples: [
'面条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛骨、牛肉焯水，清洗干净。',
        tips: '去除血沫。'
      },
{
        step: 2,
        description: '大锅加足量水，放入骨头、牛肉、姜片，大火煮开转小火炖1小时。',
        tips: '汤色奶白更鲜美。'
      },
{
        step: 3,
        description: '面条煮熟，鸡蛋煮熟切半。',
        tips: '面条可用手擀面。'
      },
{
        step: 4,
        description: '碗中放入面条、牛肉、鸡蛋，冲入骨汤即可。',
        tips: '可撒葱花、香菜。'
      }
    ],
    tips: '可加青菜、蘑菇等配料。',
    imageUrl: 'common/images/bigpot_gutangmian.png',
    season: ''
  },
{
    id: '718',
    name: '骨头炖肉',
    description: '猪骨与猪肉同炖，汤汁浓郁，肉质软烂。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [],
      meats: [
'骨头',
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '骨头、猪肉切块焯水，洗净。',
        tips: '去腥去血沫。'
      },
{
        step: 2,
        description: '锅中加足量水，放入骨头、猪肉、姜片，大火煮开转小火炖1小时。',
        tips: '可加料酒去腥。'
      },
{
        step: 3,
        description: '加盐、胡椒粉调味，炖至肉烂汤浓即可。',
        tips: '可加胡萝卜、土豆。'
      }
    ],
    tips: '可加葱花、香菜提香。',
    imageUrl: 'common/images/bigpot_gutoudunrou.png',
    season: ''
  },
{
    id: '719',
    name: '海鲜泡面',
    description: '大锅煮制的海鲜泡面，鲜虾、鸡蛋丰富美味。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [],
      meats: [
'虾',
'鸡蛋'
      ],
      staples: [
'方便面'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '锅中加水烧开，放入方便面和调料包。',
        tips: '水量根据人数调整。'
      },
{
        step: 2,
        description: '加入虾仁、鸡蛋煮熟。',
        tips: '鸡蛋可打散或整颗。'
      },
{
        step: 3,
        description: '加盐、胡椒粉调味，煮至面熟即可。',
        tips: '可加青菜。'
      }
    ],
    tips: '可加鱿鱼、贝类等丰富海鲜。',
    imageUrl: 'common/images/bigpot_haixianpaomian.png',
    season: ''
  },
{
    id: '720',
    name: '黑椒鸡胸肉',
    description: '鸡胸肉搭配黑胡椒酱，低脂高蛋白，健康美味。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡胸肉切片，用盐、黑胡椒腌制10分钟。',
        tips: '腌制更入味。'
      },
{
        step: 2,
        description: '锅中加油，煎鸡胸肉至两面金黄。',
        tips: '火力要大。'
      },
{
        step: 3,
        description: '倒入黑椒酱翻炒均匀即可。',
        tips: '可加洋葱丝。'
      }
    ],
    tips: '可搭配西兰花、胡萝卜等蔬菜。',
    imageUrl: 'common/images/bigpot_heijiaojixiongr.png',
    season: ''
  },
{
    id: '721',
    name: '红烧大骨头',
    description: '大骨头红烧入味，肉质酥烂，汤汁浓郁。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [
'葱',
'姜'
      ],
      meats: [
'骨头'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '大骨头切块焯水，洗净。',
        tips: '去腥去血沫。'
      },
{
        step: 2,
        description: '锅中加油，炒糖色，放入骨头煎至上色。',
        tips: '糖色炒至微黄。'
      },
{
        step: 3,
        description: '加入葱姜、料酒、生抽、老抽翻炒。',
        tips: '调色调味。'
      },
{
        step: 4,
        description: '加足量水，小火炖1小时，加盐收汁。',
        tips: '可加胡萝卜、土豆。'
      }
    ],
    tips: '可加香叶、八角提香。',
    imageUrl: 'common/images/bigpot_hongshaodagutou.png',
    season: ''
  },
{
    id: '722',
    name: '厚蛋烧',
    description: '日式风味厚蛋烧，层层叠叠，口感嫩滑。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋打散，加盐、糖搅匀。',
        tips: '可加少许牛奶。'
      },
{
        step: 2,
        description: '锅中加油，分多次倒入蛋液，卷起成厚蛋卷。',
        tips: '每次蛋液凝固后再卷。'
      },
{
        step: 3,
        description: '切段装盘即可。',
        tips: '可撒海苔碎。'
      }
    ],
    tips: '可夹入芝士、火腿等丰富口感。',
    imageUrl: 'common/images/bigpot_houdanshao.png',
    season: ''
  },
{
    id: '723',
    name: '胡辣莴笋',
    description: '莴笋切丝，搭配辣椒、胡椒，清脆微辣。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'莴笋',
'辣椒'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '莴笋去皮切丝，辣椒切圈。',
        tips: '可用青红辣椒搭配。'
      },
{
        step: 2,
        description: '锅中加油，爆香辣椒，放入莴笋丝快炒。',
        tips: '大火快炒保持脆感。'
      },
{
        step: 3,
        description: '加盐、胡椒粉调味，炒匀即可。',
        tips: '可加醋提味。'
      }
    ],
    tips: '可加蒜末、香菜增香。',
    imageUrl: 'common/images/bigpot_hulawosun.png',
    season: ''
  },
{
    id: '724',
    name: '花菜虾仁炒饭',
    description: '花菜、虾仁、洋葱、胡萝卜与米饭同炒，色香味俱全。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'花菜',
'洋葱',
'胡萝卜'
      ],
      meats: [
'虾'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '花菜掰小朵焯水，洋葱、胡萝卜切丁，虾仁去壳。',
        tips: '花菜焯水断生。'
      },
{
        step: 2,
        description: '锅中加油，炒香洋葱、胡萝卜，加入虾仁翻炒。',
        tips: '虾仁变色即可。'
      },
{
        step: 3,
        description: '加入花菜、米饭翻炒，加盐、生抽调味。',
        tips: '火力要大。'
      }
    ],
    tips: '可加鸡蛋、青豆等配料。',
    imageUrl: 'common/images/bigpot_huacaixiarenchaofan.png',
    season: ''
  },
{
    id: '725',
    name: '滑蛋牛肉',
    description: '牛肉片与鸡蛋同炒，嫩滑可口，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [],
      meats: [
'牛肉',
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切片，用盐、淀粉、料酒腌制10分钟。',
        tips: '腌制更嫩滑。'
      },
{
        step: 2,
        description: '鸡蛋打散。',
        tips: '可加少许牛奶。'
      },
{
        step: 3,
        description: '锅中加油，炒牛肉至变色，倒入蛋液快速翻炒。',
        tips: '全程大火，动作要快。'
      }
    ],
    tips: '可撒葱花、黑胡椒增香。',
    imageUrl: 'common/images/bigpot_huadanniurou.png',
    season: ''
  },
{
    id: '726',
    name: '黄瓜炒鸡蛋',
    description: '清爽可口的家常菜，黄瓜脆嫩，鸡蛋鲜香。',
    difficulty: 'easy',
    timeNeeded: 12,
    ingredients: {
      vegetables: [
'黄瓜'
      ],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '黄瓜切片，鸡蛋打散。',
        tips: '黄瓜可斜切更美观。'
      },
{
        step: 2,
        description: '锅中加油，炒鸡蛋至凝固盛出。',
        tips: '炒蛋不要太老。'
      },
{
        step: 3,
        description: '锅中加油，炒黄瓜片至断生，倒入鸡蛋翻炒均匀，加盐调味即可。',
        tips: '全程大火快炒。'
      }
    ],
    tips: '可加葱花或胡椒粉提香。',
    imageUrl: 'common/images/bigpot_huanguachaodan.png',
    season: ''
  },
{
    id: '727',
    name: '黄瓜鸡蛋卷',
    description: '鸡蛋煎成蛋皮，包裹黄瓜丝，清新爽口。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'黄瓜'
      ],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '黄瓜切细丝，鸡蛋打散。',
        tips: '黄瓜丝可用刨丝器。'
      },
{
        step: 2,
        description: '锅中加油，摊成薄蛋皮。',
        tips: '火力要小，防止糊底。'
      },
{
        step: 3,
        description: '蛋皮包入黄瓜丝，卷起切段即可。',
        tips: '可蘸酱食用。'
      }
    ],
    tips: '可加胡萝卜丝、火腿丝丰富口感。',
    imageUrl: 'common/images/bigpot_huanguajidanjian.png',
    season: ''
  },
{
    id: '728',
    name: '黄瓜鸡蛋汤',
    description: '清淡爽口的家常汤品，适合夏日。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'黄瓜'
      ],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '黄瓜切片，鸡蛋打散。',
        tips: '黄瓜可切薄片。'
      },
{
        step: 2,
        description: '锅中加水烧开，放入黄瓜片煮1分钟。',
        tips: '保持黄瓜脆感。'
      },
{
        step: 3,
        description: '缓缓倒入蛋液，搅拌成蛋花，加盐调味即可。',
        tips: '蛋液要慢慢倒入。'
      }
    ],
    tips: '可加葱花、胡椒粉提香。',
    imageUrl: 'common/images/bigpot_huanguajidantang.png',
    season: ''
  },
{
    id: '729',
    name: '黄瓜鸡胸肉',
    description: '鸡胸肉与黄瓜同炒，低脂高蛋白，清爽健康。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'黄瓜',
'胡萝卜'
      ],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡胸肉切片，用盐、淀粉腌制10分钟。黄瓜、胡萝卜切片。',
        tips: '腌制更嫩滑。'
      },
{
        step: 2,
        description: '锅中加油，炒鸡胸肉至变色，盛出。',
        tips: '火力要大。'
      },
{
        step: 3,
        description: '锅中加油，炒黄瓜、胡萝卜片，倒入鸡肉翻炒均匀，加盐调味即可。',
        tips: '全程大火快炒。'
      }
    ],
    tips: '可加黑胡椒或蒜末提香。',
    imageUrl: 'common/images/bigpot_huanguajixiongr.png',
    season: ''
  },
{
    id: '730',
    name: '黄瓜钱炒肉',
    description: '黄瓜切成钱币状，与猪肉片同炒，清脆鲜香。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'黄瓜'
      ],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '黄瓜切厚片，猪肉切片，用盐、淀粉腌制。',
        tips: '黄瓜片厚薄均匀。'
      },
{
        step: 2,
        description: '锅中加油，炒肉片至变色，盛出。',
        tips: '火力要大。'
      },
{
        step: 3,
        description: '锅中加油，炒黄瓜片，倒入肉片翻炒均匀，加盐调味即可。',
        tips: '全程大火快炒。'
      }
    ],
    tips: '可加蒜末、胡椒粉提香。',
    imageUrl: 'common/images/bigpot_huanguaqianchaorou.png',
    season: ''
  },
{
    id: '731',
    name: '火腿白菜豆腐煲',
    description: '火腿、白菜、豆腐同煮，汤汁鲜美，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'白菜'
      ],
      meats: [
'香肠'
      ],
      staples: [
'豆腐'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白菜切段，豆腐切块，火腿切片。',
        tips: '豆腐可用北豆腐。'
      },
{
        step: 2,
        description: '锅中加油，炒香火腿片，加入白菜翻炒。',
        tips: '火腿可用午餐肉。'
      },
{
        step: 3,
        description: '加入豆腐和适量清水，煮沸后加盐调味，炖10分钟即可。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加粉丝、蘑菇等配料。',
    imageUrl: 'common/images/bigpot_huotuibaicaidoufubao.png',
    season: ''
  },
{
    id: '732',
    name: '鸡蛋饼',
    description: '简单快手的鸡蛋饼，外酥里嫩，早餐首选。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋打散，加盐搅匀。',
        tips: '可加葱花。'
      },
{
        step: 2,
        description: '锅中加油，倒入蛋液摊成薄饼。',
        tips: '小火慢煎。'
      },
{
        step: 3,
        description: '煎至两面金黄即可。',
        tips: '可卷入蔬菜丝。'
      }
    ],
    tips: '可加胡萝卜丝、火腿丝丰富口感。',
    imageUrl: 'common/images/bigpot_jidanbing.png',
    season: ''
  },
{
    id: '733',
    name: '鸡蛋番茄拌面',
    description: '番茄鸡蛋与面条拌匀，酸甜开胃。',
    difficulty: 'easy',
    timeNeeded: 18,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [
'鸡蛋'
      ],
      staples: [
'面条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '面条煮熟沥干，番茄切块，鸡蛋打散。',
        tips: '面条可用挂面。'
      },
{
        step: 2,
        description: '锅中加油，炒鸡蛋至凝固盛出。',
        tips: '炒蛋不要太老。'
      },
{
        step: 3,
        description: '锅中加油，炒香番茄，加盐、糖调味。',
        tips: '番茄炒至出汁。'
      },
{
        step: 4,
        description: '面条加鸡蛋、番茄拌匀即可。',
        tips: '可撒葱花。'
      }
    ],
    tips: '可加黄瓜丝、胡萝卜丝。',
    imageUrl: 'common/images/bigpot_jidanfanqiebianmian.png',
    season: ''
  },
{
    id: '734',
    name: '鸡蛋焖面',
    description: '鸡蛋与面条同焖，面条筋道，蛋香浓郁。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: [
'面条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '面条煮至八分熟沥干，鸡蛋打散。',
        tips: '面条不要煮太软。'
      },
{
        step: 2,
        description: '锅中加油，炒鸡蛋至凝固盛出。',
        tips: '炒蛋不要太老。'
      },
{
        step: 3,
        description: '锅中加油，放入面条、鸡蛋，加少许水，盖锅焖煮10分钟。',
        tips: '中途可翻动。'
      }
    ],
    tips: '可加青菜、香肠等配料。',
    imageUrl: 'common/images/bigpot_jidanmenmian.png',
    season: ''
  },
{
    id: '735',
    name: '鸡蛋蒜',
    description: '鸡蛋与蒜末同炒，香气扑鼻，简单快手。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'蒜'
      ],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋打散，蒜切末。',
        tips: '蒜末多一些更香。'
      },
{
        step: 2,
        description: '锅中加油，爆香蒜末，倒入蛋液炒至凝固，加盐调味即可。',
        tips: '全程大火快炒。'
      }
    ],
    tips: '可加葱花、胡椒粉提香。',
    imageUrl: 'common/images/bigpot_jidansuan.png',
    season: ''
  },
{
    id: '736',
    name: '鸡蛋西兰花豆腐羹',
    description: '鸡蛋、西兰花、豆腐同煮，口感滑嫩，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 18,
    ingredients: {
      vegetables: [
'西兰花'
      ],
      meats: [
'鸡蛋'
      ],
      staples: [
'豆腐'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '西兰花掰小朵焯水，豆腐切小块，鸡蛋打散。',
        tips: '西兰花焯水断生。'
      },
{
        step: 2,
        description: '锅中加水烧开，放入豆腐、西兰花煮2分钟。',
        tips: '豆腐轻放防碎。'
      },
{
        step: 3,
        description: '缓缓倒入蛋液，搅拌成蛋花，加盐调味即可。',
        tips: '蛋液要慢慢倒入。'
      }
    ],
    tips: '可加胡椒粉、香油提香。',
    imageUrl: 'common/images/bigpot_jidanxilanhua.png',
    season: ''
  },
{
    id: '737',
    name: '鸡蛋洋葱饭',
    description: '洋葱炒香，搭配鸡蛋和米饭，简单快手。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'洋葱'
      ],
      meats: [
'鸡蛋'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '洋葱切丝，鸡蛋打散，米饭松散。',
        tips: '米饭用隔夜饭更好炒。'
      },
{
        step: 2,
        description: '锅中加油，炒鸡蛋至凝固盛出。',
        tips: '炒蛋不要太老。'
      },
{
        step: 3,
        description: '锅中加油，炒香洋葱，倒入米饭、鸡蛋翻炒均匀，加盐调味即可。',
        tips: '火力要大。'
      }
    ],
    tips: '可加胡萝卜丁、青豆等配菜。',
    imageUrl: 'common/images/bigpot_jidanyangcongfan.png',
    season: ''
  },
{
    id: '738',
    name: '鸡蛋芝士泡面',
    description: '泡面中加入鸡蛋和芝士，奶香浓郁，拉丝美味。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: [
'方便面'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '锅中加水烧开，放入方便面和调料包。',
        tips: '水量根据人数调整。'
      },
{
        step: 2,
        description: '打入鸡蛋，煮至蛋熟。',
        tips: '喜欢溏心蛋可提前捞出。'
      },
{
        step: 3,
        description: '关火后加入芝士片，搅拌至融化即可。',
        tips: '芝士片可多加一片更拉丝。'
      }
    ],
    tips: '可加火腿、玉米粒等配料。',
    imageUrl: 'common/images/bigpot_jidanzhishipaomian.png',
    season: ''
  },
{
    id: '739',
    name: '鸡蛋芝士培根吐司',
    description: '吐司夹入鸡蛋、芝士和培根，营养丰富，早餐首选。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋',
'香肠'
      ],
      staples: [
'面包'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋煎熟，培根煎至微焦，吐司片备用。',
        tips: '可用平底锅。'
      },
{
        step: 2,
        description: '吐司片夹入鸡蛋、芝士片、培根，合上。',
        tips: '芝士片可多加一片更拉丝。'
      },
{
        step: 3,
        description: '锅中加少许油，小火煎至两面金黄即可。',
        tips: '可用三明治机。'
      }
    ],
    tips: '可加生菜、番茄片丰富口感。',
    imageUrl: 'common/images/bigpot_jidanzhishituosi.png',
    season: ''
  },
{
    id: '740',
    name: '鸡胸肉蔬菜小饼',
    description: '鸡胸肉与多种蔬菜混合煎制，低脂健康。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'胡萝卜',
'西兰花'
      ],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡胸肉剁成末，胡萝卜、西兰花切碎。',
        tips: '蔬菜可用刨丝器。'
      },
{
        step: 2,
        description: '混合鸡蛋、盐、胡椒粉搅拌均匀。',
        tips: '可加少许面粉增加粘性。'
      },
{
        step: 3,
        description: '锅中加油，舀一勺混合物摊成小饼，小火煎至两面金黄。',
        tips: '可用不粘锅。'
      }
    ],
    tips: '可加玉米粒、豌豆等丰富口感。',
    imageUrl: 'common/images/bigpot_jixiongrshucaibing.png',
    season: ''
  },
{
    id: '741',
    name: '家常黄焖鸡（多调料版）',
    description: '鸡肉、土豆、胡萝卜、蘑菇同炖，酱香浓郁。',
    difficulty: 'medium',
    timeNeeded: 50,
    ingredients: {
      vegetables: [
'土豆',
'胡萝卜',
'菌菇'
      ],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡肉切块焯水，土豆、胡萝卜、蘑菇切块。',
        tips: '鸡肉可提前腌制。'
      },
{
        step: 2,
        description: '锅中加油，炒香葱姜蒜，放入鸡肉煎至微黄。',
        tips: '可加干辣椒、花椒。'
      },
{
        step: 3,
        description: '加入土豆、胡萝卜、蘑菇翻炒，加生抽、老抽、蚝油、料酒。',
        tips: '调味可根据口味调整。'
      },
{
        step: 4,
        description: '加水没过食材，小火炖30分钟，收汁即可。',
        tips: '可加香菜提香。'
      }
    ],
    tips: '可加青椒、豆腐等配菜。',
    imageUrl: 'common/images/bigpot_huangmenji.png',
    season: ''
  },
{
    id: '742',
    name: '煎蛋方便面',
    description: '方便面搭配煎蛋，简单快手，适合早餐或夜宵。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: [
'方便面'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '锅中加水烧开，煮熟方便面沥干。',
        tips: '面条不要煮太软。'
      },
{
        step: 2,
        description: '锅中加油，煎鸡蛋至两面金黄。',
        tips: '可煎成溏心蛋。'
      },
{
        step: 3,
        description: '面条加调料包拌匀，搭配煎蛋食用。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加火腿、青菜等配料。',
    imageUrl: 'common/images/bigpot_jiandanmian.png',
    season: ''
  },
{
    id: '743',
    name: '煎蛋焖面',
    description: '面条与煎蛋同焖，面香蛋嫩，简单美味。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: [
'面条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '面条煮至八分熟沥干，鸡蛋煎至两面金黄。',
        tips: '蛋可煎成溏心。'
      },
{
        step: 2,
        description: '锅中加油，放入面条、煎蛋，加少许水，盖锅焖煮10分钟。',
        tips: '中途可翻动。'
      }
    ],
    tips: '可加青菜、香肠等配料。',
    imageUrl: 'common/images/bigpot_jiandanmenmian.png',
    season: ''
  },
{
    id: '744',
    name: '煎方便面饼',
    description: '方便面煮熟后煎成饼，外酥里嫩，别有风味。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'胡萝卜'
      ],
      meats: [
'鸡蛋'
      ],
      staples: [
'方便面'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '方便面煮熟沥干，胡萝卜切丝，鸡蛋打散。',
        tips: '面条不要煮太软。'
      },
{
        step: 2,
        description: '将面条、胡萝卜丝、蛋液混合，加盐调味。',
        tips: '可加葱花。'
      },
{
        step: 3,
        description: '锅中加油，舀一勺混合物摊成饼，小火煎至两面金黄。',
        tips: '可用不粘锅。'
      }
    ],
    tips: '可加芝士、火腿等丰富口感。',
    imageUrl: 'common/images/bigpot_jianfangbianmianbing.png',
    season: ''
  },
{
    id: '745',
    name: '煎土豆',
    description: '土豆切片煎至金黄，外酥里糯，简单美味。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆去皮切片，用清水泡去淀粉。',
        tips: '泡水更脆。'
      },
{
        step: 2,
        description: '锅中加油，放入土豆片，小火煎至两面金黄。',
        tips: '可加少许盐。'
      }
    ],
    tips: '可撒孜然粉、辣椒粉提味。',
    imageUrl: 'common/images/bigpot_jiantudou.png',
    season: ''
  },
{
    id: '746',
    name: '酱爆西葫芦',
    description: '西葫芦搭配酱香，口感脆嫩，咸香下饭。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'西葫芦'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '西葫芦切片。',
        tips: '片要均匀。'
      },
{
        step: 2,
        description: '锅中加油，爆香蒜末，放入西葫芦快炒。',
        tips: '大火快炒保持脆感。'
      },
{
        step: 3,
        description: '加入黄豆酱、生抽、糖翻炒均匀，加盐调味即可。',
        tips: '酱要提前炒香。'
      }
    ],
    tips: '可加辣椒、胡萝卜丝丰富口感。',
    imageUrl: 'common/images/bigpot_jiangbaoxihulu.png',
    season: ''
  },
{
    id: '747',
    name: '酱黄瓜',
    description: '黄瓜切条，搭配酱料快炒，咸香脆爽。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'黄瓜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '黄瓜切条。',
        tips: '可用嫩黄瓜。'
      },
{
        step: 2,
        description: '锅中加油，爆香蒜末，放入黄瓜快炒。',
        tips: '大火快炒保持脆感。'
      },
{
        step: 3,
        description: '加入甜面酱、生抽、糖翻炒均匀，加盐调味即可。',
        tips: '酱要提前炒香。'
      }
    ],
    tips: '可加辣椒、胡萝卜丝丰富口感。',
    imageUrl: 'common/images/bigpot_jianghuanggua.png',
    season: ''
  },
{
    id: '748',
    name: '酱鸡蛋',
    description: '鸡蛋煮熟后用酱汁慢慢炖煮，入味浓郁。',
    difficulty: 'easy',
    timeNeeded: 30,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋煮熟去壳。',
        tips: '蛋壳可轻敲裂更入味。'
      },
{
        step: 2,
        description: '锅中加水、老抽、生抽、糖、八角、香叶煮沸。',
        tips: '调味可根据口味调整。'
      },
{
        step: 3,
        description: '放入鸡蛋，小火炖煮20分钟，期间翻动使其均匀上色。',
        tips: '可加盐调味。'
      }
    ],
    tips: '可提前腌制一晚更入味。',
    imageUrl: 'common/images/bigpot_jiangjidan.png',
    season: ''
  },
{
    id: '749',
    name: '椒盐鸡翅',
    description: '鸡翅腌制后煎至金黄，撒上椒盐，外酥里嫩。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡翅洗净，用盐、料酒、胡椒粉腌制15分钟。',
        tips: '腌制更入味。'
      },
{
        step: 2,
        description: '锅中加油，鸡翅煎至两面金黄。',
        tips: '火力要大。'
      },
{
        step: 3,
        description: '撒上椒盐粉，翻炒均匀即可。',
        tips: '可加辣椒粉。'
      }
    ],
    tips: '可搭配柠檬汁食用。',
    imageUrl: 'common/images/bigpot_jiaoyanjichi.png',
    season: ''
  },
{
    id: '750',
    name: '金丝午餐肉',
    description: '土豆切丝与午餐肉同炒，外酥里嫩，咸香可口。',
    difficulty: 'easy',
    timeNeeded: 18,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [
'香肠'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆切丝泡水，午餐肉切条。',
        tips: '土豆丝泡水去淀粉。'
      },
{
        step: 2,
        description: '锅中加油，炒香午餐肉，加入土豆丝翻炒。',
        tips: '火力要大。'
      },
{
        step: 3,
        description: '加盐、胡椒粉调味，炒至土豆丝断生即可。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加胡萝卜丝、青椒丝丰富色彩。',
    imageUrl: 'common/images/bigpot_jinsiwucanrou.png',
    season: ''
  },
{
    id: '751',
    name: '开胃莴笋叶',
    description: '莴笋叶焯水后凉拌，清新爽口，开胃解腻。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'莴笋'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '莴笋叶洗净，沸水焯烫后捞出沥干。',
        tips: '焯水时间不宜过长。'
      },
{
        step: 2,
        description: '加蒜末、辣椒油、醋、盐、糖拌匀即可。',
        tips: '可加香油。'
      }
    ],
    tips: '可加花生碎、芝麻增香。',
    imageUrl: 'common/images/bigpot_kaiweiwosunye.png',
    season: ''
  },
{
    id: '752',
    name: '空气土豆',
    description: '土豆切块，空气炸锅或大锅煎炸，外酥里糯。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆去皮切块，用水泡去淀粉。',
        tips: '泡水更脆。'
      },
{
        step: 2,
        description: '锅中加油，土豆块煎至表面金黄。',
        tips: '可用空气炸锅。'
      },
{
        step: 3,
        description: '撒盐、黑胡椒粉调味即可。',
        tips: '可加孜然粉。'
      }
    ],
    tips: '可撒葱花、辣椒粉提味。',
    imageUrl: 'common/images/bigpot_kongqitudou.png',
    season: ''
  },
{
    id: '753',
    name: '腊肠炒黄瓜',
    description: '腊肠与黄瓜同炒，咸香脆嫩，色彩丰富。',
    difficulty: 'easy',
    timeNeeded: 12,
    ingredients: {
      vegetables: [
'黄瓜'
      ],
      meats: [
'香肠'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '黄瓜切片，腊肠切片。',
        tips: '片要均匀。'
      },
{
        step: 2,
        description: '锅中加油，炒香腊肠，加入黄瓜片快炒。',
        tips: '大火快炒保持脆感。'
      },
{
        step: 3,
        description: '加盐调味，炒匀即可。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加胡萝卜丝、蒜末丰富口感。',
    imageUrl: 'common/images/bigpot_lachanghuanggua.png',
    season: ''
  },
{
    id: '754',
    name: '腊肠炒鸡蛋',
    description: '腊肠与鸡蛋同炒，咸香可口，简单快手。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [],
      meats: [
'香肠',
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '腊肠切片，鸡蛋打散。',
        tips: '腊肠可用午餐肉。'
      },
{
        step: 2,
        description: '锅中加油，炒香腊肠，倒入蛋液炒至凝固，加盐调味即可。',
        tips: '全程大火快炒。'
      }
    ],
    tips: '可加葱花、胡椒粉提香。',
    imageUrl: 'common/images/bigpot_lachangjidan.png',
    season: ''
  },
{
    id: '755',
    name: '腊肠豆腐煲',
    description: '腊肠与豆腐同煮，汤汁鲜美，咸香入味。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [],
      meats: [
'香肠'
      ],
      staples: [
'豆腐'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '腊肠切片，豆腐切块。',
        tips: '豆腐可用北豆腐。'
      },
{
        step: 2,
        description: '锅中加油，炒香腊肠，加入豆腐翻炒。',
        tips: '小火慢煎不易碎。'
      },
{
        step: 3,
        description: '加适量清水，煮沸后加盐调味，炖10分钟即可。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加粉丝、青菜等配料。',
    imageUrl: 'common/images/bigpot_lachangdoufubao.png',
    season: ''
  },
{
    id: '756',
    name: '腊肠茄子煲',
    description: '腊肠与茄子同煮，咸香软糯，酱汁浓郁。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'茄子'
      ],
      meats: [
'香肠'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '茄子切块，腊肠切片。',
        tips: '茄子可用盐水泡一会防变色。'
      },
{
        step: 2,
        description: '锅中加油，炒香腊肠，加入茄子翻炒。',
        tips: '多放点油更香。'
      },
{
        step: 3,
        description: '加生抽、蚝油、糖，倒入少量水，焖煮10分钟。',
        tips: '可加蒜末提香。'
      },
{
        step: 4,
        description: '收汁后出锅，配米饭食用。',
        tips: '可撒葱花。'
      }
    ],
    tips: '可加青椒、土豆等配菜。',
    imageUrl: 'common/images/bigpot_lachangqiezibao.png',
    season: ''
  },
{
    id: '757',
    name: '腊肠烧麦',
    description: '腊肠、面皮、米饭混合蒸制，软糯鲜香。',
    difficulty: 'medium',
    timeNeeded: 40,
    ingredients: {
      vegetables: [],
      meats: [
'香肠'
      ],
      staples: [
'面条',
'米饭'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '腊肠切丁，米饭松散，面皮准备好。',
        tips: '可用饺子皮。'
      },
{
        step: 2,
        description: '腊肠、米饭、调味料混合，包入面皮捏成烧麦形状。',
        tips: '可加胡萝卜丁。'
      },
{
        step: 3,
        description: '锅中加水烧开，放入烧麦蒸20分钟。',
        tips: '水开后再上锅。'
      }
    ],
    tips: '可加青豆、玉米粒丰富口感。',
    imageUrl: 'common/images/bigpot_lachangshaomai.png',
    season: ''
  },
{
    id: '758',
    name: '辣味牛肉凉拌小黄瓜',
    description: '牛肉片与小黄瓜凉拌，辣味十足，清爽开胃。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'黄瓜',
'洋葱'
      ],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切片焯水，黄瓜切条，洋葱切丝。',
        tips: '牛肉片要薄。'
      },
{
        step: 2,
        description: '牛肉、黄瓜、洋葱用辣椒油、醋、盐、糖拌匀。',
        tips: '可加蒜末。'
      }
    ],
    tips: '可加香菜、花生碎增香。',
    imageUrl: 'common/images/bigpot_laniurouhuanggua.png',
    season: ''
  },
{
    id: '759',
    name: '辣子鸡丁',
    description: '鸡丁与干辣椒、花椒同炒，麻辣鲜香，开胃下饭。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡胸肉切丁，用盐、料酒、淀粉腌制10分钟。',
        tips: '腌制更嫩滑。'
      },
{
        step: 2,
        description: '锅中加油，炒香干辣椒、花椒，放入鸡丁炒至变色。',
        tips: '火力要大。'
      },
{
        step: 3,
        description: '加生抽、糖、醋调味，炒匀即可。',
        tips: '可加花生米。'
      }
    ],
    tips: '出锅前可撒葱花、芝麻。',
    imageUrl: 'common/images/bigpot_lazijiding.png',
    season: ''
  },
{
    id: '760',
    name: '烂糊白菜',
    description: '白菜炖至软烂，汤汁浓郁，入口即化。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'白菜'
      ],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白菜切段，鸡蛋打散。',
        tips: '白菜可用大白菜。'
      },
{
        step: 2,
        description: '锅中加油，炒鸡蛋至凝固盛出。',
        tips: '炒蛋不要太老。'
      },
{
        step: 3,
        description: '锅中加油，炒白菜至变软，加水炖煮10分钟。',
        tips: '可加粉丝。'
      },
{
        step: 4,
        description: '倒入鸡蛋，加盐调味，炖至白菜软烂即可。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加粉丝、豆腐等配料。',
    imageUrl: 'common/images/bigpot_lanhubaicai.png',
    season: ''
  },
{
    id: '761',
    name: '莲花洋葱（消耗洋葱！）',
    description: '洋葱切成莲花状，炸至金黄，外酥里嫩。',
    difficulty: 'medium',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'洋葱'
      ],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '洋葱去皮切十字花刀，鸡蛋打散。',
        tips: '切到底但不断根。'
      },
{
        step: 2,
        description: '洋葱蘸蛋液、裹面包糠。',
        tips: '裹匀更酥脆。'
      },
{
        step: 3,
        description: '锅中加油，洋葱炸至金黄捞出沥油。',
        tips: '油温要高。'
      }
    ],
    tips: '可蘸番茄酱、沙拉酱食用。',
    imageUrl: 'common/images/bigpot_lianhuayangcong.png',
    season: ''
  },
{
    id: '762',
    name: '凉拌黄瓜虾滑',
    description: '黄瓜切片，搭配虾滑，清爽鲜美，夏日首选。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'黄瓜'
      ],
      meats: [
'虾'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '黄瓜切片，虾滑煮熟。',
        tips: '虾滑可用现成。'
      },
{
        step: 2,
        description: '黄瓜、虾滑加蒜末、辣椒油、醋、盐拌匀即可。',
        tips: '可加香菜。'
      }
    ],
    tips: '可加胡萝卜丝、花生碎丰富口感。',
    imageUrl: 'common/images/bigpot_liangbanhuangguaxiahua.png',
    season: ''
  },
{
    id: '763',
    name: '凉拌莴苣',
    description: '莴苣切丝，凉拌蒜泥、辣椒油，清脆爽口。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'莴笋'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '莴苣去皮切丝，沸水焯烫后沥干。',
        tips: '焯水时间不宜过长。'
      },
{
        step: 2,
        description: '加蒜末、辣椒油、醋、盐、糖拌匀即可。',
        tips: '可加香油。'
      }
    ],
    tips: '可加花生碎、芝麻增香。',
    imageUrl: 'common/images/bigpot_liangbanwoju.png',
    season: ''
  },
{
    id: '764',
    name: '凉拌胸丝',
    description: '鸡胸肉煮熟撕丝，凉拌蒜泥、辣椒油，清爽开胃。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡胸肉煮熟撕成细丝。',
        tips: '可用手撕更细。'
      },
{
        step: 2,
        description: '加蒜末、辣椒油、醋、盐、糖拌匀即可。',
        tips: '可加香菜。'
      }
    ],
    tips: '可加黄瓜丝、胡萝卜丝丰富口感。',
    imageUrl: 'common/images/bigpot_liangbanxiongsi.png',
    season: ''
  },
{
    id: '765',
    name: '凉拌洋葱',
    description: '洋葱切丝，凉拌酱汁，清甜微辣，开胃解腻。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'洋葱'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '洋葱切丝，沸水焯烫后沥干。',
        tips: '焯水去辛辣味。'
      },
{
        step: 2,
        description: '加酱油、醋、糖、辣椒油拌匀即可。',
        tips: '可加香菜。'
      }
    ],
    tips: '可加芝麻、花生碎增香。',
    imageUrl: 'common/images/bigpot_liangbanyangcong.png',
    season: ''
  },
{
    id: '766',
    name: '流心蛋',
    description: '蛋黄流心，蛋白嫩滑，适合拌饭或做拉面配菜。',
    difficulty: 'easy',
    timeNeeded: 8,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '锅中加水烧开，放入鸡蛋煮6分钟。',
        tips: '水开后再计时。'
      },
{
        step: 2,
        description: '捞出鸡蛋，立即放入冷水中冷却，剥壳即可。',
        tips: '冷却更易剥壳。'
      }
    ],
    tips: '可用酱油、味啉腌制一晚，风味更佳。',
    imageUrl: 'common/images/bigpot_liuxindan.png',
    season: ''
  },
{
    id: '767',
    name: '萝卜牛肉煲',
    description: '牛肉与萝卜慢炖，汤汁浓郁，肉质软烂。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切块焯水，萝卜切块。',
        tips: '牛肉可提前腌制。'
      },
{
        step: 2,
        description: '锅中加油，炒香牛肉，加萝卜翻炒。',
        tips: '可加葱姜蒜。'
      },
{
        step: 3,
        description: '加足量清水，小火炖1小时，加盐调味即可。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加香菜、香葱提香。',
    imageUrl: 'common/images/bigpot_luoboniuroubao.png',
    season: ''
  },
{
    id: '768',
    name: '萝卜烧牛腩',
    description: '牛腩与萝卜同炖，酱香浓郁，肉烂汤鲜。',
    difficulty: 'medium',
    timeNeeded: 100,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛腩切块焯水，萝卜切块。',
        tips: '牛腩可提前腌制。'
      },
{
        step: 2,
        description: '锅中加油，炒香牛腩，加萝卜翻炒。',
        tips: '可加葱姜蒜。'
      },
{
        step: 3,
        description: '加生抽、老抽、糖，倒入足量水，小火炖1.5小时。',
        tips: '中途可加水。'
      },
{
        step: 4,
        description: '加盐调味，收汁即可。',
        tips: '可加香菜。'
      }
    ],
    tips: '可加胡萝卜、土豆丰富口感。',
    imageUrl: 'common/images/bigpot_luoboshaoniunan.png',
    season: ''
  },
{
    id: '769',
    name: '萝卜烧排骨',
    description: '排骨与萝卜同炖，汤汁鲜美，肉质软烂。',
    difficulty: 'medium',
    timeNeeded: 80,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [
'排骨'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '排骨切块焯水，萝卜切块。',
        tips: '排骨可用猪小排。'
      },
{
        step: 2,
        description: '锅中加油，炒香排骨，加萝卜翻炒。',
        tips: '可加葱姜蒜。'
      },
{
        step: 3,
        description: '加生抽、老抽、糖，倒入足量水，小火炖1小时。',
        tips: '中途可加水。'
      },
{
        step: 4,
        description: '加盐调味，收汁即可。',
        tips: '可加香菜。'
      }
    ],
    tips: '可加胡萝卜、土豆丰富口感。',
    imageUrl: 'common/images/bigpot_luoboshao_paigu.png',
    season: ''
  },
{
    id: '770',
    name: '萝卜丝炒牛肉',
    description: '牛肉丝与萝卜丝快炒，清爽不腻，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切丝，用盐、淀粉腌制10分钟。萝卜切丝。',
        tips: '腌制更嫩滑。'
      },
{
        step: 2,
        description: '锅中加油，炒牛肉丝至变色盛出。',
        tips: '火力要大。'
      },
{
        step: 3,
        description: '锅中加油，炒萝卜丝至断生，倒入牛肉丝翻炒均匀，加盐调味即可。',
        tips: '全程大火快炒。'
      }
    ],
    tips: '可加胡椒粉、葱花提香。',
    imageUrl: 'common/images/bigpot_luobusic haoniurou.png',
    season: ''
  },
{
    id: '771',
    name: '萝卜鲜虾煲',
    description: '萝卜与鲜虾同煮，汤汁鲜美，清淡营养。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [
'虾'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '萝卜切块，虾去壳去虾线。',
        tips: '虾可用鲜虾或虾仁。'
      },
{
        step: 2,
        description: '锅中加水烧开，放入萝卜煮5分钟。',
        tips: '萝卜先煮更入味。'
      },
{
        step: 3,
        description: '加入虾，煮至变色，加盐调味即可。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加香菜、葱花提香。',
    imageUrl: 'common/images/bigpot_luoboxianxiabao.png',
    season: ''
  },
{
    id: '772',
    name: '罗宋汤',
    description: '牛肉、土豆、胡萝卜、番茄、卷心菜同煮，酸甜开胃，营养丰富。',
    difficulty: 'medium',
    timeNeeded: 60,
    ingredients: {
      vegetables: [
'胡萝卜',
'土豆',
'番茄',
'卷心菜'
      ],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切块焯水，土豆、胡萝卜、番茄、卷心菜切块。',
        tips: '牛肉可提前腌制。'
      },
{
        step: 2,
        description: '锅中加油，炒香牛肉，加蔬菜翻炒。',
        tips: '可加葱姜蒜。'
      },
{
        step: 3,
        description: '加足量清水，小火炖40分钟，加盐、糖、胡椒粉调味即可。',
        tips: '可加番茄酱提味。'
      }
    ],
    tips: '可加香菜、香葱提香。',
    imageUrl: 'common/images/bigpot_luosongtang.png',
    season: ''
  },
{
    id: '773',
    name: '马拉糕',
    description: '松软香甜的中式蒸糕，适合早餐或下午茶。',
    difficulty: 'medium',
    timeNeeded: 50,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'面条',
'鸡蛋'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋打散，加糖、牛奶、面粉搅拌均匀。',
        tips: '可加泡打粉。'
      },
{
        step: 2,
        description: '倒入模具，锅中加水烧开，放入蒸30分钟。',
        tips: '水开后再上锅。'
      }
    ],
    tips: '可加葡萄干、椰丝丰富口感。',
    imageUrl: 'common/images/bigpot_malagao.png',
    season: ''
  },
{
    id: '774',
    name: '麻辣烫方便面',
    description: '方便面搭配各类蔬菜、香肠，麻辣鲜香，汤底浓郁。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'卷心菜'
      ],
      meats: [
'香肠',
'鸡蛋'
      ],
      staples: [
'方便面'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '卷心菜切块，香肠切片，鸡蛋煮熟。',
        tips: '蔬菜可多样搭配。'
      },
{
        step: 2,
        description: '锅中加水烧开，放入方便面、蔬菜、香肠、调料包煮熟。',
        tips: '可加火锅底料。'
      },
{
        step: 3,
        description: '最后加入鸡蛋，煮沸即可。',
        tips: '可撒葱花。'
      }
    ],
    tips: '可加豆腐、金针菇、虾等丰富配料。',
    imageUrl: 'common/images/bigpot_malatangmian.png',
    season: ''
  },
{
    id: '775',
    name: '焖泡面',
    description: '泡面与猪肉、茄子同焖，汤汁浓郁，面条入味。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'茄子'
      ],
      meats: [
'猪肉'
      ],
      staples: [
'方便面'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '猪肉切片，茄子切块。',
        tips: '茄子可用盐水泡一会防变色。'
      },
{
        step: 2,
        description: '锅中加油，炒香猪肉，加入茄子翻炒。',
        tips: '多放点油更香。'
      },
{
        step: 3,
        description: '加生抽、蚝油、糖，倒入少量水，焖煮10分钟。',
        tips: '可加蒜末提香。'
      },
{
        step: 4,
        description: '放入泡面，焖至面条入味即可。',
        tips: '可撒葱花。'
      }
    ],
    tips: '可加青椒、豆腐等配菜。',
    imageUrl: 'common/images/bigpot_menpaomian.png',
    season: ''
  },
{
    id: '776',
    name: '秘制洋葱炒肥牛',
    description: '洋葱与肥牛片快炒，酱香浓郁，肉片鲜嫩。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'洋葱'
      ],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '洋葱切丝，肥牛片解冻。',
        tips: '洋葱可多放。'
      },
{
        step: 2,
        description: '锅中加油，炒香洋葱，放入肥牛片大火快炒。',
        tips: '肥牛片变色即可。'
      },
{
        step: 3,
        description: '加生抽、蚝油、糖调味，炒匀即可。',
        tips: '可加黑胡椒。'
      }
    ],
    tips: '可加青椒、胡萝卜丝丰富口感。',
    imageUrl: 'common/images/bigpot_mizhiyangcongfeiniu.png',
    season: ''
  },
{
    id: '777',
    name: '牧羊人派',
    description: '土豆泥与肉末、蔬菜层层叠加，烤制而成，口感丰富。',
    difficulty: 'medium',
    timeNeeded: 60,
    ingredients: {
      vegetables: [
'土豆',
'胡萝卜',
'洋葱'
      ],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆煮熟捣成泥，胡萝卜、洋葱切丁，猪肉剁成末。',
        tips: '土豆泥可加牛奶、黄油。'
      },
{
        step: 2,
        description: '锅中加油，炒香洋葱、胡萝卜，加入猪肉末炒熟，加盐、黑胡椒调味。',
        tips: '可加豌豆。'
      },
{
        step: 3,
        description: '将炒好的肉末蔬菜铺在烤盘底部，盖上土豆泥，抹平表面。',
        tips: '可撒芝士。'
      },
{
        step: 4,
        description: '放入烤箱或大锅中加盖焖烤20分钟。',
        tips: '表面金黄即可。'
      }
    ],
    tips: '可用牛肉末替代猪肉末。',
    imageUrl: 'common/images/bigpot_muyangrenpai.png',
    season: ''
  },
{
    id: '778',
    name: '奶汤方便面',
    description: '牛奶与方便面结合，汤底奶香浓郁，口感顺滑。',
    difficulty: 'easy',
    timeNeeded: 12,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'方便面'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '锅中加水烧开，放入方便面和调料包煮熟。',
        tips: '水量根据人数调整。'
      },
{
        step: 2,
        description: '倒入牛奶，搅拌均匀，煮沸即可。',
        tips: '牛奶不要煮太久。'
      }
    ],
    tips: '可加芝士片、玉米粒丰富口感。',
    imageUrl: 'common/images/bigpot_naitangmian.png',
    season: ''
  },
{
    id: '779',
    name: '牛肉蒸黄瓜条',
    description: '牛肉末与黄瓜条同蒸，清淡鲜美，低脂健康。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'黄瓜'
      ],
      meats: [
'牛肉',
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '黄瓜切条，牛肉剁成末，鸡蛋打散。',
        tips: '牛肉末可加盐、胡椒粉腌制。'
      },
{
        step: 2,
        description: '黄瓜条铺在盘底，牛肉末加蛋液拌匀铺在上面。',
        tips: '可加葱花。'
      },
{
        step: 3,
        description: '锅中加水烧开，放入盘子蒸15分钟。',
        tips: '水开后再上锅。'
      }
    ],
    tips: '可加胡萝卜丝、香菇末丰富口感。',
    imageUrl: 'common/images/bigpot_niurouzhenghuanggua.png',
    season: ''
  },
{
    id: '780',
    name: '拍黄瓜',
    description: '黄瓜拍碎，拌以蒜泥、醋、辣椒油，清爽开胃。',
    difficulty: 'easy',
    timeNeeded: 8,
    ingredients: {
      vegetables: [
'黄瓜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '黄瓜拍碎切段。',
        tips: '拍碎更入味。'
      },
{
        step: 2,
        description: '加蒜末、醋、盐、糖、辣椒油拌匀即可。',
        tips: '可加香油。'
      }
    ],
    tips: '可加花生碎、香菜增香。',
    imageUrl: 'common/images/bigpot_paihuanggua.png',
    season: ''
  },
{
    id: '781',
    name: '铺盖打蛋',
    description: '面条煮熟后打入鸡蛋，蛋白包裹面条，口感独特。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: [
'面条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '锅中加水烧开，放入面条煮熟。',
        tips: '面条不要煮太软。'
      },
{
        step: 2,
        description: '打入鸡蛋，轻轻搅拌使蛋液包裹面条。',
        tips: '蛋液要慢慢倒入。'
      },
{
        step: 3,
        description: '加盐、胡椒粉调味即可。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加青菜、虾仁丰富口感。',
    imageUrl: 'common/images/bigpot_pugaidadan.png',
    season: ''
  },
{
    id: '782',
    name: '蒲烧茄子',
    description: '茄子煎至金黄，刷上蒲烧酱，咸甜可口。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'茄子'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '茄子去皮切厚片。',
        tips: '片要均匀。'
      },
{
        step: 2,
        description: '锅中加油，茄子煎至两面金黄。',
        tips: '多放点油更香。'
      },
{
        step: 3,
        description: '刷上蒲烧酱，煎至收汁即可。',
        tips: '可用生抽、糖、蚝油自制酱汁。'
      }
    ],
    tips: '可撒芝麻、葱花增香。',
    imageUrl: 'common/images/bigpot_pushaoqiezi.png',
    season: ''
  },
{
    id: '783',
    name: '千层土豆',
    description: '土豆切片层层叠加，焗烤或焖制，外酥里糯。',
    difficulty: 'medium',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆去皮切薄片。',
        tips: '片要薄厚均匀。'
      },
{
        step: 2,
        description: '锅中加油，土豆片层层叠加，撒盐、黑胡椒。',
        tips: '可加芝士片。'
      },
{
        step: 3,
        description: '加盖小火焖20分钟，至土豆软糯即可。',
        tips: '可用烤箱焗烤。'
      }
    ],
    tips: '可加培根、洋葱丰富口感。',
    imageUrl: 'common/images/bigpot_qiancengtudou.png',
    season: ''
  },
{
    id: '784',
    name: '茄汁大虾',
    description: '大虾搭配番茄酱，酸甜可口，色泽诱人。',
    difficulty: 'easy',
    timeNeeded: 18,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [
'虾'
      ],
      staples: [
'米饭',
'面条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '大虾去壳去虾线，番茄切块。',
        tips: '虾可用鲜虾或虾仁。'
      },
{
        step: 2,
        description: '锅中加油，炒香番茄，加大虾翻炒。',
        tips: '番茄炒至出汁。'
      },
{
        step: 3,
        description: '加番茄酱、糖、盐调味，炒匀即可。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加青豆、玉米粒丰富色彩。',
    imageUrl: 'common/images/bigpot_qiezhidaxia.png',
    season: ''
  },
{
    id: '785',
    name: '茄汁蛋黄浓汤面',
    description: '番茄、蛋黄与面条同煮，汤汁浓郁，酸甜开胃。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [
'鸡蛋'
      ],
      staples: [
'方便面'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '番茄切块，鸡蛋取蛋黄。',
        tips: '蛋黄可多加。'
      },
{
        step: 2,
        description: '锅中加油，炒香番茄，加水煮沸。',
        tips: '可加番茄酱。'
      },
{
        step: 3,
        description: '放入面条、蛋黄煮熟，加盐、糖调味即可。',
        tips: '蛋黄搅拌均匀。'
      }
    ],
    tips: '可加青菜、虾仁丰富口感。',
    imageUrl: 'common/images/bigpot_qiezhidanhuangmian.png',
    season: ''
  },
{
    id: '786',
    name: '茄汁豆腐',
    description: '豆腐与番茄同炖，酸甜可口，汤汁浓郁。',
    difficulty: 'easy',
    timeNeeded: 18,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [],
      staples: [
'豆腐'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '番茄切块，豆腐切块。',
        tips: '豆腐可用北豆腐。'
      },
{
        step: 2,
        description: '锅中加油，炒香番茄，加豆腐翻炒。',
        tips: '动作要轻，防止豆腐碎。'
      },
{
        step: 3,
        description: '加番茄酱、糖、盐调味，炖煮5分钟即可。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加青豆、玉米粒丰富色彩。',
    imageUrl: 'common/images/bigpot_qiezhidoufu.png',
    season: ''
  },
{
    id: '787',
    name: '茄汁花菜',
    description: '花菜与番茄同炒，酸甜开胃，色泽诱人。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'花菜',
'番茄'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '花菜掰小朵焯水，番茄切块。',
        tips: '花菜焯水断生。'
      },
{
        step: 2,
        description: '锅中加油，炒香番茄，加花菜翻炒。',
        tips: '番茄炒至出汁。'
      },
{
        step: 3,
        description: '加盐、糖调味，炒匀即可。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加胡萝卜丝、青豆丰富色彩。',
    imageUrl: 'common/images/bigpot_qiezhihuacai.png',
    season: ''
  },
{
    id: '788',
    name: '茄汁鸡胸肉',
    description: '鸡胸肉与番茄同炒，低脂高蛋白，酸甜可口。',
    difficulty: 'easy',
    timeNeeded: 18,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡胸肉切片，用盐、淀粉腌制10分钟。番茄切块。',
        tips: '腌制更嫩滑。'
      },
{
        step: 2,
        description: '锅中加油，炒香鸡胸肉至变色，盛出。',
        tips: '火力要大。'
      },
{
        step: 3,
        description: '锅中加油，炒香番茄，加鸡胸肉翻炒。',
        tips: '番茄炒至出汁。'
      },
{
        step: 4,
        description: '加盐、糖调味，炒匀即可。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加青豆、玉米粒丰富色彩。',
    imageUrl: 'common/images/bigpot_qiezhijixiongr.png',
    season: ''
  },
{
    id: '789',
    name: '茄子卷',
    description: '茄子切片煎软，卷入肉末或蔬菜，造型美观，口感丰富。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'茄子'
      ],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '茄子切长片，猪肉剁成末。',
        tips: '茄子片要薄厚均匀。'
      },
{
        step: 2,
        description: '锅中加油，煎软茄子片，肉末炒熟调味。',
        tips: '肉末可加葱姜蒜。'
      },
{
        step: 3,
        description: '将肉末包入茄子片卷起，摆盘。',
        tips: '可用牙签固定。'
      },
{
        step: 4,
        description: '锅中加酱油、蚝油、糖，略收汁，浇在茄子卷上。',
        tips: '可加蒜末提香。'
      }
    ],
    tips: '可加胡萝卜丝、青椒丝丰富口感。',
    imageUrl: 'common/images/bigpot_qieziquan.png',
    season: ''
  },
{
    id: '790',
    name: '芹菜炒腊肉',
    description: '芹菜与腊肉同炒，咸香脆嫩，色香味俱全。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'芹菜'
      ],
      meats: [
'香肠'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '芹菜切段，腊肉切片。',
        tips: '芹菜可用西芹。'
      },
{
        step: 2,
        description: '锅中加油，炒香腊肉，加入芹菜快炒。',
        tips: '大火快炒保持脆感。'
      },
{
        step: 3,
        description: '加盐调味，炒匀即可。',
        tips: '可加蒜末。'
      }
    ],
    tips: '可加红椒丝点缀色彩。',
    imageUrl: 'common/images/bigpot_qincaichailarou.png',
    season: ''
  },
{
    id: '791',
    name: '芹菜炒肉丝',
    description: '芹菜与猪肉丝同炒，清香脆嫩，家常美味。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'芹菜'
      ],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '芹菜切段，猪肉切丝，用盐、淀粉腌制。',
        tips: '腌制更嫩滑。'
      },
{
        step: 2,
        description: '锅中加油，炒肉丝至变色，盛出。',
        tips: '火力要大。'
      },
{
        step: 3,
        description: '锅中加油，炒芹菜，倒入肉丝翻炒均匀，加盐调味即可。',
        tips: '全程大火快炒。'
      }
    ],
    tips: '可加胡萝卜丝、木耳丰富口感。',
    imageUrl: 'common/images/bigpot_qincaichaorousi.png',
    season: ''
  },
{
    id: '792',
    name: '芹菜炒香干',
    description: '芹菜与香干同炒，清香爽口，素食佳品。',
    difficulty: 'easy',
    timeNeeded: 12,
    ingredients: {
      vegetables: [
'芹菜'
      ],
      meats: [],
      staples: [
'豆腐'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '芹菜切段，香干切丝。',
        tips: '香干可用豆腐干。'
      },
{
        step: 2,
        description: '锅中加油，炒香干至微黄，加入芹菜快炒。',
        tips: '大火快炒保持脆感。'
      },
{
        step: 3,
        description: '加盐调味，炒匀即可。',
        tips: '可加红椒丝。'
      }
    ],
    tips: '可加胡萝卜丝、木耳丰富色彩。',
    imageUrl: 'common/images/bigpot_qincaixianggan.png',
    season: ''
  },
{
    id: '793',
    name: '芹菜煎饼',
    description: '芹菜与鸡蛋、面糊混合煎制，外酥里嫩。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'芹菜'
      ],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '芹菜切碎，鸡蛋打散，加入面粉、水搅拌成糊。',
        tips: '面糊要稠一些。'
      },
{
        step: 2,
        description: '锅中加油，舀一勺面糊摊成饼，小火煎至两面金黄。',
        tips: '可用不粘锅。'
      }
    ],
    tips: '可加胡萝卜丝、香葱丰富口感。',
    imageUrl: 'common/images/bigpot_qincaijianbing.png',
    season: ''
  },
{
    id: '794',
    name: '清炖牛肉',
    description: '牛肉清炖，汤色清澈，肉质软烂，原汁原味。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切块焯水，萝卜切块。',
        tips: '牛肉可提前腌制。'
      },
{
        step: 2,
        description: '锅中加足量清水，放入牛肉、萝卜，小火炖1小时。',
        tips: '可加葱姜。'
      },
{
        step: 3,
        description: '加盐调味，炖至牛肉软烂即可。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加香菜、香葱提香。',
    imageUrl: 'common/images/bigpot_qingdunniurou.png',
    season: ''
  },
{
    id: '795',
    name: '青瓜炒火腿肠',
    description: '青瓜与火腿肠同炒，色泽鲜亮，咸香脆嫩。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'黄瓜'
      ],
      meats: [
'香肠'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '黄瓜切片，火腿肠切片。',
        tips: '片要均匀。'
      },
{
        step: 2,
        description: '锅中加油，炒香火腿肠，加入黄瓜快炒。',
        tips: '大火快炒保持脆感。'
      },
{
        step: 3,
        description: '加盐调味，炒匀即可。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加胡萝卜丝、蒜末丰富口感。',
    imageUrl: 'common/images/bigpot_qingguahuotuichang.png',
    season: ''
  },
{
    id: '796',
    name: '青椒炒荷包蛋',
    description: '青椒与荷包蛋同炒，色香味俱全，简单快手。',
    difficulty: 'easy',
    timeNeeded: 12,
    ingredients: {
      vegetables: [
'青椒'
      ],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '青椒切块，鸡蛋煎成荷包蛋。',
        tips: '蛋黄可流心。'
      },
{
        step: 2,
        description: '锅中加油，炒香青椒，加入荷包蛋翻炒，加盐调味即可。',
        tips: '全程大火快炒。'
      }
    ],
    tips: '可加葱花、胡椒粉提香。',
    imageUrl: 'common/images/bigpot_qingjiaochaohebaodan.png',
    season: ''
  },
{
    id: '797',
    name: '热拌莴笋叶',
    description: '莴笋叶焯水后热拌，清新爽口，保留脆感。',
    difficulty: 'easy',
    timeNeeded: 8,
    ingredients: {
      vegetables: [
'莴笋'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '莴笋叶洗净，沸水焯烫后捞出沥干。',
        tips: '焯水时间不宜过长。'
      },
{
        step: 2,
        description: '加蒜末、热油、盐、醋拌匀即可。',
        tips: '热油激香蒜末。'
      }
    ],
    tips: '可加辣椒油、花生碎增香。',
    imageUrl: 'common/images/bigpot_rebanwosunye.png',
    season: ''
  },
{
    id: '798',
    name: '日式汉堡排（废手）',
    description: '牛肉、猪肉、洋葱混合煎制，外焦里嫩，日式风味。',
    difficulty: 'medium',
    timeNeeded: 35,
    ingredients: {
      vegetables: [
'洋葱'
      ],
      meats: [
'猪肉',
'牛肉',
'鸡蛋'
      ],
      staples: [
'面包'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛肉、猪肉剁成末，洋葱切碎，鸡蛋打散，面包掰碎。',
        tips: '面包可用吐司。'
      },
{
        step: 2,
        description: '所有材料混合，搅拌成肉馅，分成小饼。',
        tips: '可加黑胡椒。'
      },
{
        step: 3,
        description: '锅中加油，小火煎至两面金黄，熟透即可。',
        tips: '可加芝士片。'
      }
    ],
    tips: '可配番茄酱、沙拉酱食用。',
    imageUrl: 'common/images/bigpot_rishihanbaopai.png',
    season: ''
  },
{
    id: '799',
    name: '肉炒莴苣',
    description: '莴苣与猪肉同炒，清脆爽口，咸香下饭。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'莴笋'
      ],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '莴苣去皮切片，猪肉切片，用盐、淀粉腌制。',
        tips: '腌制更嫩滑。'
      },
{
        step: 2,
        description: '锅中加油，炒肉片至变色，盛出。',
        tips: '火力要大。'
      },
{
        step: 3,
        description: '锅中加油，炒莴苣片，倒入肉片翻炒均匀，加盐调味即可。',
        tips: '全程大火快炒。'
      }
    ],
    tips: '可加胡萝卜丝、蒜末丰富口感。',
    imageUrl: 'common/images/bigpot_rouchaowoqiu.png',
    season: ''
  },
{
    id: '800',
    name: '肉末土豆茄子煲',
    description: '猪肉末、土豆、茄子同炖，酱香浓郁，软糯入味。',
    difficulty: 'easy',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'土豆',
'茄子'
      ],
      meats: [
'猪肉'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆、茄子切块，猪肉剁成末。',
        tips: '茄子可用盐水泡一会防变色。'
      },
{
        step: 2,
        description: '锅中加油，炒香肉末，加入土豆、茄子翻炒。',
        tips: '多放点油更香。'
      },
{
        step: 3,
        description: '加生抽、蚝油、糖，倒入少量水，焖煮15分钟。',
        tips: '可加蒜末提香。'
      },
{
        step: 4,
        description: '收汁后出锅，配米饭食用。',
        tips: '可撒葱花。'
      }
    ],
    tips: '可加青椒、胡萝卜丰富口感。',
    imageUrl: 'common/images/bigpot_roumotudouqiezibao.png',
    season: ''
  },
{
    id: '801',
    name: '肉丸萝卜煲',
    description: '猪肉丸与白萝卜同炖，汤汁鲜美，肉丸软糯。',
    difficulty: 'easy',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白萝卜切块，猪肉剁成末，加盐、葱姜搅拌成肉丸。',
        tips: '肉丸可加淀粉更Q弹。'
      },
{
        step: 2,
        description: '锅中加水烧开，放入萝卜块和肉丸，煮20分钟。',
        tips: '肉丸浮起即熟。'
      },
{
        step: 3,
        description: '加盐、胡椒粉调味，炖至萝卜软烂即可。',
        tips: '可加香菜。'
      }
    ],
    tips: '可加粉丝、香菇丰富口感。',
    imageUrl: 'common/images/bigpot_rouwanluobobao.png',
    season: ''
  },
{
    id: '802',
    name: '赛螃蟹',
    description: '鸡蛋与蟹味菇、葱花同炒，口感鲜美，仿佛蟹肉。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋打散，蟹味菇洗净切段。',
        tips: '可用金针菇代替。'
      },
{
        step: 2,
        description: '锅中加油，炒香蟹味菇，倒入蛋液炒至凝固，加盐调味即可。',
        tips: '全程大火快炒。'
      }
    ],
    tips: '可加葱花、胡椒粉提香。',
    imageUrl: 'common/images/bigpot_saipangxie.png',
    season: ''
  },
{
    id: '803',
    name: '三杯鸡（无九层塔版）',
    description: '鸡肉与酱油、米酒、香油同炖，酱香浓郁，肉质鲜嫩。',
    difficulty: 'medium',
    timeNeeded: 35,
    ingredients: {
      vegetables: [
'姜',
'蒜'
      ],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡肉切块，姜切片，蒜拍碎。',
        tips: '鸡肉可提前腌制。'
      },
{
        step: 2,
        description: '锅中加油，爆香姜蒜，放入鸡肉煎至微黄。',
        tips: '火力要大。'
      },
{
        step: 3,
        description: '加入酱油、米酒、香油、糖翻炒均匀，加盖焖煮20分钟。',
        tips: '中途可翻动。'
      }
    ],
    tips: '可加青椒、红椒丰富色彩。',
    imageUrl: 'common/images/bigpot_sanbeiji.png',
    season: ''
  },
{
    id: '804',
    name: '生煎白萝卜',
    description: '白萝卜切片煎至金黄，外酥里嫩，清甜爽口。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白萝卜去皮切厚片。',
        tips: '片要均匀。'
      },
{
        step: 2,
        description: '锅中加油，萝卜片煎至两面金黄，加盐调味即可。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可撒葱花、辣椒粉提味。',
    imageUrl: 'common/images/bigpot_shengjianluobo.png',
    season: ''
  },
{
    id: '805',
    name: '薯条',
    description: '土豆切条炸至金黄，外酥里糯，经典小吃。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆去皮切条，用清水泡去淀粉。',
        tips: '泡水更脆。'
      },
{
        step: 2,
        description: '锅中加油，土豆条炸至金黄捞出沥油。',
        tips: '油温要高。'
      }
    ],
    tips: '可撒椒盐、番茄酱蘸食。',
    imageUrl: 'common/images/bigpot_shutiao.png',
    season: ''
  },
{
    id: '806',
    name: '爽口腌莴笋',
    description: '莴笋切片腌制，清脆爽口，开胃解腻。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'莴笋'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '莴笋去皮切薄片，加盐腌10分钟。',
        tips: '腌出多余水分。'
      },
{
        step: 2,
        description: '沥干后加蒜末、醋、糖、辣椒油拌匀即可。',
        tips: '可加香油。'
      }
    ],
    tips: '可加胡萝卜丝、花生碎丰富口感。',
    imageUrl: 'common/images/bigpot_shuangkouwosun.png',
    season: ''
  },
{
    id: '807',
    name: '水波蛋',
    description: '鸡蛋打入沸水中煮成水波蛋，蛋白嫩滑，蛋黄流心。',
    difficulty: 'easy',
    timeNeeded: 6,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '锅中加水烧开，转小火搅动成漩涡。',
        tips: '水中可加少许醋。'
      },
{
        step: 2,
        description: '打入鸡蛋，煮2-3分钟至蛋白凝固即可捞出。',
        tips: '蛋黄保持流心。'
      }
    ],
    tips: '可搭配吐司、沙拉食用。',
    imageUrl: 'common/images/bigpot_shuibodan.png',
    season: ''
  },
{
    id: '808',
    name: '水煮牛肉',
    description: '牛肉片与蔬菜同煮，辣味十足，麻辣鲜香。',
    difficulty: 'medium',
    timeNeeded: 35,
    ingredients: {
      vegetables: [
'白萝卜',
'菌菇',
'卷心菜'
      ],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切片，用盐、淀粉、蛋清腌制。蔬菜切块。',
        tips: '腌制更嫩滑。'
      },
{
        step: 2,
        description: '锅中加油，炒香辣椒、花椒，加入蔬菜翻炒，加水煮沸。',
        tips: '可加火锅底料。'
      },
{
        step: 3,
        description: '放入牛肉片，煮至变色，加盐调味即可。',
        tips: '牛肉片不要煮太久。'
      }
    ],
    tips: '可撒葱花、香菜、花生碎。',
    imageUrl: 'common/images/bigpot_shuizhuniurou.png',
    season: ''
  },
{
    id: '809',
    name: '苏格兰蛋',
    description: '鸡蛋包裹肉末，裹面包糠炸至金黄，外酥里嫩。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋',
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋煮熟去壳，猪肉剁成末，加盐、胡椒粉腌制。',
        tips: '肉末可加葱姜。'
      },
{
        step: 2,
        description: '用肉末包裹鸡蛋，裹蛋液、面包糠。',
        tips: '裹匀更酥脆。'
      },
{
        step: 3,
        description: '锅中加油，炸至金黄捞出沥油。',
        tips: '油温要高。'
      }
    ],
    tips: '可蘸番茄酱、沙拉酱食用。',
    imageUrl: 'common/images/bigpot_sugelandan.png',
    season: ''
  },
{
    id: '810',
    name: '素烧白萝卜',
    description: '白萝卜切块慢炖，酱香浓郁，清淡爽口。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'白萝卜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '白萝卜去皮切块。',
        tips: '块要均匀。'
      },
{
        step: 2,
        description: '锅中加油，炒香萝卜块，加生抽、老抽、糖翻炒。',
        tips: '可加葱姜。'
      },
{
        step: 3,
        description: '加水没过萝卜，小火炖20分钟，加盐调味即可。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加香菜、香葱提香。',
    imageUrl: 'common/images/bigpot_sushaoluobo.png',
    season: ''
  },
{
    id: '811',
    name: '蒜香蜂胸扒',
    description: '鸡胸肉腌制后煎至金黄，搭配蒜香酱，低脂高蛋白。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡胸肉拍松，用盐、黑胡椒、蒜末腌制10分钟。',
        tips: '腌制更入味。'
      },
{
        step: 2,
        description: '锅中加油，鸡胸肉煎至两面金黄。',
        tips: '火力要大。'
      },
{
        step: 3,
        description: '出锅后淋上蒜香酱即可。',
        tips: '可用橄榄油。'
      }
    ],
    tips: '可搭配蔬菜沙拉食用。',
    imageUrl: 'common/images/bigpot_suanxiangfengxiongba.png',
    season: ''
  },
{
    id: '812',
    name: '蒜香鸡翅',
    description: '鸡翅腌制后煎至金黄，蒜香浓郁，外酥里嫩。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡翅洗净，用盐、黑胡椒、蒜末腌制15分钟。',
        tips: '腌制更入味。'
      },
{
        step: 2,
        description: '锅中加油，鸡翅煎至两面金黄。',
        tips: '火力要大。'
      },
{
        step: 3,
        description: '撒上蒜末，翻炒均匀即可。',
        tips: '可加辣椒粉。'
      }
    ],
    tips: '可搭配柠檬汁食用。',
    imageUrl: 'common/images/bigpot_suanxiangjichi.png',
    season: ''
  },
{
    id: '813',
    name: '蒜香鸡胸肉',
    description: '鸡胸肉搭配蒜末快炒，低脂高蛋白，香气扑鼻。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡胸肉切片，用盐、黑胡椒腌制10分钟。',
        tips: '腌制更嫩滑。'
      },
{
        step: 2,
        description: '锅中加油，爆香蒜末，放入鸡胸肉快炒至变色。',
        tips: '全程大火快炒。'
      }
    ],
    tips: '可加青椒、胡萝卜丝丰富口感。',
    imageUrl: 'common/images/bigpot_suanxiangjixiongr.png',
    season: ''
  },
{
    id: '814',
    name: '蓑衣黄瓜',
    description: '黄瓜切成蓑衣状，拌以蒜泥、辣椒油，清脆爽口。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'黄瓜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '黄瓜切成蓑衣状，撒盐腌制5分钟。',
        tips: '切法可参考视频。'
      },
{
        step: 2,
        description: '加蒜末、辣椒油、醋、糖拌匀即可。',
        tips: '可加香油。'
      }
    ],
    tips: '可加花生碎、香菜增香。',
    imageUrl: 'common/images/bigpot_suoyihuanggua.png',
    season: ''
  },
{
    id: '815',
    name: '泰式卤蛋',
    description: '鸡蛋煮熟后用泰式酱汁腌制，咸香微甜，风味独特。',
    difficulty: 'easy',
    timeNeeded: 30,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋煮熟去壳。',
        tips: '蛋壳可轻敲裂更入味。'
      },
{
        step: 2,
        description: '锅中加水、鱼露、糖、酱油、八角煮沸。',
        tips: '调味可根据口味调整。'
      },
{
        step: 3,
        description: '放入鸡蛋，小火炖煮20分钟，期间翻动使其均匀上色。',
        tips: '可加盐调味。'
      }
    ],
    tips: '可提前腌制一晚更入味。',
    imageUrl: 'common/images/bigpot_taishiludan.png',
    season: ''
  },
{
    id: '816',
    name: '糖醋荷包蛋',
    description: '荷包蛋煎至金黄，搭配糖醋酱，酸甜开胃。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋煎成荷包蛋。',
        tips: '蛋黄可流心。'
      },
{
        step: 2,
        description: '锅中加糖、醋、生抽、少量水煮成糖醋汁。',
        tips: '糖醋比例可调整。'
      },
{
        step: 3,
        description: '将荷包蛋放入糖醋汁中煮2分钟，收汁即可。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加辣椒、蒜末丰富口感。',
    imageUrl: 'common/images/bigpot_tangcuhebaodan.png',
    season: ''
  },
{
    id: '817',
    name: '糖醋鸡胸肉',
    description: '鸡胸肉裹糊炸至金黄，搭配糖醋酱，外酥里嫩。',
    difficulty: 'medium',
    timeNeeded: 25,
    ingredients: {
      vegetables: [],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡胸肉切块，用盐、胡椒粉腌制，裹蛋液、淀粉。',
        tips: '腌制更嫩滑。'
      },
{
        step: 2,
        description: '锅中加油，鸡胸肉炸至金黄捞出沥油。',
        tips: '油温要高。'
      },
{
        step: 3,
        description: '锅中加糖、醋、生抽、少量水煮成糖醋汁，倒入鸡胸肉翻炒均匀。',
        tips: '收汁即可。'
      }
    ],
    tips: '可加芝麻、葱花点缀。',
    imageUrl: 'common/images/bigpot_tangcujixiongr.png',
    season: ''
  },
{
    id: '818',
    name: '糖醋里脊',
    description: '猪里脊肉裹糊炸至金黄，搭配糖醋酱，酸甜可口。',
    difficulty: 'medium',
    timeNeeded: 25,
    ingredients: {
      vegetables: [],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '猪里脊切条，用盐、胡椒粉腌制，裹蛋液、淀粉。',
        tips: '腌制更嫩滑。'
      },
{
        step: 2,
        description: '锅中加油，里脊炸至金黄捞出沥油。',
        tips: '油温要高。'
      },
{
        step: 3,
        description: '锅中加糖、醋、生抽、少量水煮成糖醋汁，倒入里脊翻炒均匀。',
        tips: '收汁即可。'
      }
    ],
    tips: '可加芝麻、葱花点缀。',
    imageUrl: 'common/images/bigpot_tangculiji.png',
    season: ''
  },
{
    id: '819',
    name: '糖醋茄子',
    description: '茄子裹糊炸至金黄，搭配糖醋酱，酸甜开胃。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'茄子'
      ],
      meats: [],
      staples: [
'米饭'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '茄子切条，用盐水泡去涩味，裹蛋液、淀粉。',
        tips: '泡水防止变黑。'
      },
{
        step: 2,
        description: '锅中加油，茄子炸至金黄捞出沥油。',
        tips: '油温要高。'
      },
{
        step: 3,
        description: '锅中加糖、醋、生抽、少量水煮成糖醋汁，倒入茄子翻炒均匀。',
        tips: '收汁即可。'
      }
    ],
    tips: '可加芝麻、葱花点缀。',
    imageUrl: 'common/images/bigpot_tangcuqiezi.png',
    season: ''
  },
{
    id: '820',
    name: '铁板豆腐',
    description: '豆腐煎至金黄，搭配酱汁，外酥里嫩，香气四溢。',
    difficulty: 'easy',
    timeNeeded: 18,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'豆腐'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '豆腐切厚片，锅中加油煎至两面金黄。',
        tips: '可用北豆腐。'
      },
{
        step: 2,
        description: '锅中加酱油、蚝油、糖、蒜末，煮成酱汁，淋在豆腐上即可。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加青椒、香菇丰富口感。',
    imageUrl: 'common/images/bigpot_tiebandongfu.png',
    season: ''
  },
{
    id: '821',
    name: '土豆拌饭',
    description: '土豆切丝与米饭、香肠同炒，咸香可口，简单快手。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [
'香肠'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆切丝泡水，香肠切片，米饭松散。',
        tips: '土豆丝泡水去淀粉。'
      },
{
        step: 2,
        description: '锅中加油，炒香香肠，加入土豆丝翻炒。',
        tips: '火力要大。'
      },
{
        step: 3,
        description: '加入米饭翻炒，加盐、生抽调味，炒匀即可。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加胡萝卜丝、青椒丝丰富色彩。',
    imageUrl: 'common/images/bigpot_tudoubanfan.png',
    season: ''
  },
{
    id: '822',
    name: '土豆炖茄子',
    description: '土豆与茄子同炖，软糯入味，家常美味。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'土豆',
'茄子'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆、茄子切块，茄子用盐水泡一会。',
        tips: '泡水防止变黑。'
      },
{
        step: 2,
        description: '锅中加油，炒香土豆块，加入茄子翻炒。',
        tips: '多放点油更香。'
      },
{
        step: 3,
        description: '加生抽、蚝油、糖，倒入少量水，焖煮15分钟，加盐调味即可。',
        tips: '可加蒜末提香。'
      }
    ],
    tips: '可加青椒、胡萝卜丰富口感。',
    imageUrl: 'common/images/bigpot_tudoudunqiezi.png',
    season: ''
  },
{
    id: '823',
    name: '土豆胡萝卜炖牛腩',
    description: '牛腩、土豆、胡萝卜慢炖，汤汁浓郁，肉质软烂。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [
'土豆',
'胡萝卜'
      ],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛腩切块焯水，土豆、胡萝卜切块。',
        tips: '牛腩可提前腌制。'
      },
{
        step: 2,
        description: '锅中加油，炒香牛腩，加土豆、胡萝卜翻炒。',
        tips: '可加葱姜蒜。'
      },
{
        step: 3,
        description: '加生抽、老抽、糖，倒入足量水，小火炖1小时。',
        tips: '中途可加水。'
      },
{
        step: 4,
        description: '加盐调味，收汁即可。',
        tips: '可加香菜。'
      }
    ],
    tips: '可加香叶、八角提香。',
    imageUrl: 'common/images/bigpot_tudouhuluoboniunan.png',
    season: ''
  },
{
    id: '824',
    name: '土豆腊肠煲饭',
    description: '土豆、腊肠与米饭同煮，咸香软糯，锅巴诱人。',
    difficulty: 'easy',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [
'香肠'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆切丁，腊肠切片，米饭松散。',
        tips: '米饭可用隔夜饭。'
      },
{
        step: 2,
        description: '锅中加油，炒香腊肠，加入土豆丁翻炒。',
        tips: '火力要大。'
      },
{
        step: 3,
        description: '加入米饭翻炒，加盐、生抽调味，压实锅底，小火焖20分钟。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加胡萝卜丁、青豆丰富色彩。',
    imageUrl: 'common/images/bigpot_tudoulachangbaofan.png',
    season: ''
  },
{
    id: '825',
    name: '土豆泥厚蛋烧',
    description: '土豆泥与蛋液混合煎制，外酥里嫩，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆煮熟捣成泥，鸡蛋打散。',
        tips: '土豆泥可加牛奶。'
      },
{
        step: 2,
        description: '混合蛋液、盐、胡椒粉搅拌均匀。',
        tips: '可加葱花。'
      },
{
        step: 3,
        description: '锅中加油，舀一勺混合物摊成厚饼，小火煎至两面金黄。',
        tips: '可用不粘锅。'
      }
    ],
    tips: '可加芝士、火腿丰富口感。',
    imageUrl: 'common/images/bigpot_tudounihoudanshao.png',
    season: ''
  },
{
    id: '826',
    name: '土豆烧牛腩',
    description: '牛腩与土豆同炖，酱香浓郁，肉烂汤鲜。',
    difficulty: 'medium',
    timeNeeded: 90,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛腩切块焯水，土豆切块。',
        tips: '牛腩可提前腌制。'
      },
{
        step: 2,
        description: '锅中加油，炒香牛腩，加土豆翻炒。',
        tips: '可加葱姜蒜。'
      },
{
        step: 3,
        description: '加生抽、老抽、糖，倒入足量水，小火炖1小时。',
        tips: '中途可加水。'
      },
{
        step: 4,
        description: '加盐调味，收汁即可。',
        tips: '可加香菜。'
      }
    ],
    tips: '可加胡萝卜、香叶丰富口感。',
    imageUrl: 'common/images/bigpot_tudoushaoniunan.png',
    season: ''
  },
{
    id: '827',
    name: '吐司进阶吃法',
    description: '吐司搭配鸡蛋、虾仁、蔬菜、香肠，营养丰富，花样多变。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'卷心菜'
      ],
      meats: [
'鸡蛋',
'虾',
'香肠'
      ],
      staples: [
'面包'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋煎熟，虾仁煮熟，香肠切片，卷心菜切丝。',
        tips: '可用平底锅。'
      },
{
        step: 2,
        description: '吐司片夹入鸡蛋、虾仁、香肠、蔬菜，合上。',
        tips: '可加芝士片。'
      },
{
        step: 3,
        description: '锅中加少许油，小火煎至两面金黄即可。',
        tips: '可用三明治机。'
      }
    ],
    tips: '可加沙拉酱、番茄酱丰富口感。',
    imageUrl: 'common/images/bigpot_tusijinjie.png',
    season: ''
  },
{
    id: '828',
    name: '丸子面',
    description: '牛肉丸、猪肉丸与面条同煮，汤鲜味美，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [],
      meats: [
'牛肉',
'猪肉'
      ],
      staples: [
'面条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛肉丸、猪肉丸切半，面条备用。',
        tips: '可用现成丸子。'
      },
{
        step: 2,
        description: '锅中加水烧开，放入面条、丸子煮熟，加盐调味即可。',
        tips: '可加青菜。'
      }
    ],
    tips: '可加葱花、胡椒粉提香。',
    imageUrl: 'common/images/bigpot_wanzimian.png',
    season: ''
  },
{
    id: '829',
    name: '莴笋菜饭',
    description: '莴笋切丁与米饭同煮，清香爽口，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'莴笋'
      ],
      meats: [],
      staples: [
'米饭'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '莴笋去皮切丁，米饭松散。',
        tips: '米饭可用隔夜饭。'
      },
{
        step: 2,
        description: '锅中加油，炒香莴笋丁，加入米饭翻炒，加盐调味即可。',
        tips: '火力要大。'
      }
    ],
    tips: '可加胡萝卜丁、香肠丰富色彩。',
    imageUrl: 'common/images/bigpot_wosuncaifan.png',
    season: ''
  },
{
    id: '830',
    name: '莴笋炒虾仁',
    description: '莴笋与虾仁同炒，清脆鲜美，低脂高蛋白。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'莴笋',
'胡萝卜'
      ],
      meats: [
'虾'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '莴笋去皮切片，胡萝卜切片，虾仁去壳。',
        tips: '虾仁可用鲜虾。'
      },
{
        step: 2,
        description: '锅中加油，炒香胡萝卜、莴笋，加入虾仁快炒，加盐调味即可。',
        tips: '全程大火快炒。'
      }
    ],
    tips: '可加蒜末、葱花提香。',
    imageUrl: 'common/images/bigpot_wosunchaoxiaren.png',
    season: ''
  },
{
    id: '831',
    name: '莴笋炒鸡丁',
    description: '莴笋与鸡丁同炒，清脆爽口，低脂高蛋白。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'莴笋'
      ],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '莴笋去皮切片，鸡胸肉切丁，用盐、淀粉腌制。',
        tips: '腌制更嫩滑。'
      },
{
        step: 2,
        description: '锅中加油，炒鸡丁至变色，加入莴笋快炒，加盐调味即可。',
        tips: '全程大火快炒。'
      }
    ],
    tips: '可加胡萝卜丝、蒜末丰富口感。',
    imageUrl: 'common/images/bigpot_wosunchaojiding.png',
    season: ''
  },
{
    id: '832',
    name: '莴笋炒腊肉',
    description: '莴笋与腊肉同炒，咸香脆嫩，色香味俱全。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'莴笋'
      ],
      meats: [
'香肠'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '莴笋去皮切片，腊肉切片。',
        tips: '腊肉可用火腿肠。'
      },
{
        step: 2,
        description: '锅中加油，炒香腊肉，加入莴笋快炒，加盐调味即可。',
        tips: '全程大火快炒。'
      }
    ],
    tips: '可加胡萝卜丝、蒜末丰富口感。',
    imageUrl: 'common/images/bigpot_wosunchaolarou.png',
    season: ''
  },
{
    id: '833',
    name: '莴笋胡萝卜酿肉',
    description: '莴笋、胡萝卜切段，填入肉馅蒸制，清爽鲜美。',
    difficulty: 'medium',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'莴笋',
'胡萝卜'
      ],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '莴笋、胡萝卜切段挖空，猪肉剁成末，加盐、葱姜搅拌成肉馅。',
        tips: '肉馅可加淀粉。'
      },
{
        step: 2,
        description: '将肉馅填入莴笋、胡萝卜段中，摆盘。',
        tips: '可用胡萝卜盖住两头。'
      },
{
        step: 3,
        description: '锅中加水烧开，放入盘子蒸15分钟。',
        tips: '水开后再上锅。'
      }
    ],
    tips: '可加香菇末、虾仁丰富口感。',
    imageUrl: 'common/images/bigpot_wosunhuluoboniangrou.png',
    season: ''
  },
{
    id: '834',
    name: '莴笋三吃',
    description: '莴笋分别凉拌、清炒、炖煮，三种风味一次满足。',
    difficulty: 'easy',
    timeNeeded: 30,
    ingredients: {
      vegetables: [
'莴笋'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '莴笋去皮切片，一份凉拌蒜泥、醋、辣椒油。',
        tips: '可加香油。'
      },
{
        step: 2,
        description: '一份清炒，加盐快炒。',
        tips: '大火快炒保持脆感。'
      },
{
        step: 3,
        description: '一份与肉片同炖，加盐、胡椒粉调味。',
        tips: '可加胡萝卜丝。'
      }
    ],
    tips: '三种吃法可分开装盘。',
    imageUrl: 'common/images/bigpot_wosunsanchi.png',
    season: ''
  },
{
    id: '835',
    name: '午餐肉蛋炒饭',
    description: '午餐肉、鸡蛋与米饭同炒，咸香可口，简单快手。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [],
      meats: [
'香肠',
'鸡蛋'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '午餐肉切丁，鸡蛋打散，米饭松散。',
        tips: '米饭用隔夜饭更好炒。'
      },
{
        step: 2,
        description: '锅中加油，炒鸡蛋至凝固盛出。',
        tips: '炒蛋不要太老。'
      },
{
        step: 3,
        description: '锅中加油，炒香午餐肉，加入米饭、鸡蛋翻炒，加盐调味即可。',
        tips: '火力要大。'
      }
    ],
    tips: '可加青豆、胡萝卜丁丰富色彩。',
    imageUrl: 'common/images/bigpot_wucanr ouchaofan.png',
    season: ''
  },
{
    id: '836',
    name: '午餐肉土豆锅',
    description: '午餐肉、土豆、胡萝卜同炖，咸香软糯，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'土豆',
'胡萝卜'
      ],
      meats: [
'香肠'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '午餐肉切块，土豆、胡萝卜切块。',
        tips: '块要均匀。'
      },
{
        step: 2,
        description: '锅中加油，炒香午餐肉，加入土豆、胡萝卜翻炒。',
        tips: '火力要大。'
      },
{
        step: 3,
        description: '加生抽、蚝油、糖，倒入少量水，焖煮15分钟，加盐调味即可。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加青椒、香菇丰富口感。',
    imageUrl: 'common/images/bigpot_wucanroutudouguo.png',
    season: ''
  },
{
    id: '837',
    name: '西班牙土豆鸡蛋饼',
    description: '土豆、洋葱、鸡蛋混合煎制，外酥里嫩，西班牙风味。',
    difficulty: 'medium',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'土豆',
'洋葱'
      ],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆、洋葱切片，鸡蛋打散。',
        tips: '土豆片要薄。'
      },
{
        step: 2,
        description: '锅中加油，炒香土豆、洋葱至软。',
        tips: '小火慢炒。'
      },
{
        step: 3,
        description: '混合蛋液，倒入锅中，小火煎至两面金黄。',
        tips: '可用不粘锅。'
      }
    ],
    tips: '可加火腿、芝士丰富口感。',
    imageUrl: 'common/images/bigpot_xibanyatudoujidanbing.png',
    season: ''
  },
{
    id: '838',
    name: '西葫芦鸡蛋饼',
    description: '西葫芦与鸡蛋混合煎制，外酥里嫩，清新爽口。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'西葫芦'
      ],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '西葫芦擦丝，鸡蛋打散。',
        tips: '可加少许面粉。'
      },
{
        step: 2,
        description: '混合蛋液、盐、胡椒粉搅拌均匀。',
        tips: '可加葱花。'
      },
{
        step: 3,
        description: '锅中加油，舀一勺混合物摊成饼，小火煎至两面金黄。',
        tips: '可用不粘锅。'
      }
    ],
    tips: '可加胡萝卜丝、火腿丰富口感。',
    imageUrl: 'common/images/bigpot_xihulujidanbing.png',
    season: ''
  },
{
    id: '839',
    name: '西葫芦蒸蛋',
    description: '西葫芦与蛋液混合蒸制，口感嫩滑，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'西葫芦'
      ],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '西葫芦擦丝，鸡蛋打散，加盐搅匀。',
        tips: '可加少许水。'
      },
{
        step: 2,
        description: '混合蛋液，倒入碗中，锅中加水烧开，蒸15分钟。',
        tips: '水开后再上锅。'
      }
    ],
    tips: '可加胡萝卜丝、虾仁丰富口感。',
    imageUrl: 'common/images/bigpot_xihuluzhengdan.png',
    season: ''
  },
{
    id: '840',
    name: '西兰花炒虾仁',
    description: '西兰花与虾仁同炒，清脆鲜美，低脂高蛋白。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'西兰花'
      ],
      meats: [
'虾'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '西兰花掰小朵焯水，虾仁去壳。',
        tips: '虾仁可用鲜虾。'
      },
{
        step: 2,
        description: '锅中加油，炒香虾仁，加入西兰花快炒，加盐调味即可。',
        tips: '全程大火快炒。'
      }
    ],
    tips: '可加胡萝卜丝、蒜末丰富口感。',
    imageUrl: 'common/images/bigpot_xilanhua_xiaren.png',
    season: ''
  },
{
    id: '841',
    name: '香菇白菜汤',
    description: '香菇与白菜同煮，汤汁鲜美，清淡营养。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'香菇',
'白菜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '香菇切片，白菜切段。',
        tips: '香菇可用鲜香菇或干香菇。'
      },
{
        step: 2,
        description: '锅中加水烧开，放入香菇、白菜煮5分钟，加盐调味即可。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加粉丝、胡萝卜丝丰富口感。',
    imageUrl: 'common/images/bigpot_xianggubaicaitang.png',
    season: ''
  },
{
    id: '842',
    name: '香煎鸡胸肉',
    description: '鸡胸肉腌制后煎至金黄，外酥里嫩，低脂高蛋白。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡胸肉拍松，用盐、黑胡椒腌制10分钟。',
        tips: '腌制更入味。'
      },
{
        step: 2,
        description: '锅中加油，鸡胸肉煎至两面金黄。',
        tips: '火力要大。'
      }
    ],
    tips: '可搭配蔬菜沙拉食用。',
    imageUrl: 'common/images/bigpot_xiangjianjixiongr.png',
    season: ''
  },
{
    id: '843',
    name: '香辣鸡胸肉',
    description: '鸡胸肉搭配辣椒快炒，香辣开胃，低脂高蛋白。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'辣椒'
      ],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡胸肉切片，用盐、黑胡椒腌制10分钟。辣椒切圈。',
        tips: '腌制更嫩滑。'
      },
{
        step: 2,
        description: '锅中加油，爆香辣椒，放入鸡胸肉快炒至变色，加盐调味即可。',
        tips: '全程大火快炒。'
      }
    ],
    tips: '可加蒜末、葱花提香。',
    imageUrl: 'common/images/bigpot_xianglajixiongr.png',
    season: ''
  },
{
    id: '844',
    name: '小炒鸡胸肉',
    description: '鸡胸肉与青椒、胡萝卜同炒，色香味俱全，低脂健康。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'青椒',
'胡萝卜'
      ],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡胸肉切片，用盐、淀粉腌制10分钟。青椒、胡萝卜切片。',
        tips: '腌制更嫩滑。'
      },
{
        step: 2,
        description: '锅中加油，炒鸡胸肉至变色，加入青椒、胡萝卜快炒，加盐调味即可。',
        tips: '全程大火快炒。'
      }
    ],
    tips: '可加蒜末、黑胡椒提香。',
    imageUrl: 'common/images/bigpot_xiaochaojixiongr.png',
    season: ''
  },
{
    id: '845',
    name: '小炒牛肉',
    description: '牛肉片与黄瓜、米饭同炒，鲜香可口，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'黄瓜'
      ],
      meats: [
'牛肉'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切片，用盐、淀粉腌制10分钟。黄瓜切片，米饭松散。',
        tips: '腌制更嫩滑。'
      },
{
        step: 2,
        description: '锅中加油，炒牛肉至变色，加入黄瓜、米饭快炒，加盐调味即可。',
        tips: '全程大火快炒。'
      }
    ],
    tips: '可加胡萝卜丝、蒜末丰富口感。',
    imageUrl: 'common/images/bigpot_xiaochaoniurou.png',
    season: ''
  },
{
    id: '846',
    name: '雪碧拌面（要雪碧+老干妈）',
    description: '面条煮熟后拌入雪碧和老干妈，甜辣开胃，独特风味。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'面条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '面条煮熟沥干。',
        tips: '面条不要煮太软。'
      },
{
        step: 2,
        description: '拌入雪碧和老干妈辣酱，搅拌均匀即可。',
        tips: '雪碧用量根据口味调整。'
      }
    ],
    tips: '可加黄瓜丝、花生碎丰富口感。',
    imageUrl: 'common/images/bigpot_xuebibanmian.png',
    season: ''
  },
{
    id: '847',
    name: '阳春面',
    description: '简单清淡的阳春面，面条筋道，汤汁鲜美。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'面条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '锅中加水烧开，放入面条煮熟。',
        tips: '面条不要煮太软。'
      },
{
        step: 2,
        description: '加盐、葱花、香油调味即可。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加青菜、鸡蛋丰富口感。',
    imageUrl: 'common/images/bigpot_yangchunmian.png',
    season: ''
  },
{
    id: '848',
    name: '洋葱拌鸡丝',
    description: '鸡胸肉煮熟撕丝，搭配洋葱丝凉拌，清爽开胃。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'洋葱'
      ],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡胸肉煮熟撕成细丝，洋葱切丝。',
        tips: '可用手撕更细。'
      },
{
        step: 2,
        description: '加酱油、醋、糖、辣椒油拌匀即可。',
        tips: '可加香菜。'
      }
    ],
    tips: '可加黄瓜丝、胡萝卜丝丰富口感。',
    imageUrl: 'common/images/bigpot_yangcongbanjisi.png',
    season: ''
  },
{
    id: '849',
    name: '洋葱拌木耳',
    description: '洋葱与木耳凉拌，清脆爽口，开胃解腻。',
    difficulty: 'easy',
    timeNeeded: 12,
    ingredients: {
      vegetables: [
'洋葱',
'木耳'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '洋葱切丝，木耳泡发切丝。',
        tips: '木耳提前泡发。'
      },
{
        step: 2,
        description: '加酱油、醋、糖、辣椒油拌匀即可。',
        tips: '可加香菜。'
      }
    ],
    tips: '可加胡萝卜丝、花生碎丰富口感。',
    imageUrl: 'common/images/bigpot_yangcongbanmuer.png',
    season: ''
  },
{
    id: '850',
    name: '洋葱炒鸡蛋',
    description: '洋葱与鸡蛋同炒，清甜可口，简单快手。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [
'洋葱'
      ],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '洋葱切丝，鸡蛋打散。',
        tips: '洋葱可用紫洋葱。'
      },
{
        step: 2,
        description: '锅中加油，炒鸡蛋至凝固盛出。',
        tips: '炒蛋不要太老。'
      },
{
        step: 3,
        description: '锅中加油，炒香洋葱，倒入鸡蛋翻炒均匀，加盐调味即可。',
        tips: '火力要大。'
      }
    ],
    tips: '可加葱花、胡椒粉提香。',
    imageUrl: 'common/images/bigpot_yangcongchaojidan.png',
    season: ''
  },
{
    id: '851',
    name: '洋葱炒肉',
    description: '洋葱与猪肉同炒，咸香下饭，家常美味。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'洋葱'
      ],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '洋葱切丝，猪肉切片，用盐、淀粉腌制。',
        tips: '腌制更嫩滑。'
      },
{
        step: 2,
        description: '锅中加油，炒肉片至变色，盛出。',
        tips: '火力要大。'
      },
{
        step: 3,
        description: '锅中加油，炒洋葱，倒入肉片翻炒均匀，加盐调味即可。',
        tips: '全程大火快炒。'
      }
    ],
    tips: '可加青椒、胡萝卜丝丰富口感。',
    imageUrl: 'common/images/bigpot_yangcongchaorou.png',
    season: ''
  },
{
    id: '852',
    name: '洋葱炒土豆',
    description: '洋葱与土豆同炒，清甜软糯，家常下饭菜。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'洋葱',
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '洋葱、土豆切片。',
        tips: '片要均匀。'
      },
{
        step: 2,
        description: '锅中加油，炒香洋葱，加入土豆片翻炒，加盐调味即可。',
        tips: '可加胡椒粉。'
      }
    ],
    tips: '可加青椒、胡萝卜丝丰富口感。',
    imageUrl: 'common/images/bigpot_yangcongchaotudou.png',
    season: ''
  },
{
    id: '853',
    name: '洋葱虾仁滑蛋',
    description: '洋葱、虾仁与鸡蛋同炒，嫩滑鲜美，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'洋葱'
      ],
      meats: [
'虾',
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '洋葱切丝，虾仁去壳，鸡蛋打散。',
        tips: '虾仁可用鲜虾。'
      },
{
        step: 2,
        description: '锅中加油，炒香洋葱，加入虾仁快炒。',
        tips: '虾仁变色即可。'
      },
{
        step: 3,
        description: '倒入蛋液，快速翻炒至凝固，加盐调味即可。',
        tips: '全程大火快炒。'
      }
    ],
    tips: '可加葱花、胡椒粉提香。',
    imageUrl: 'common/images/bigpot_yangcongxiarenhuadan.png',
    season: ''
  },
{
    id: '854',
    name: '洋葱排骨',
    description: '洋葱与排骨同炖，肉质软烂，汤汁浓郁。',
    difficulty: 'medium',
    timeNeeded: 60,
    ingredients: {
      vegetables: [
'洋葱'
      ],
      meats: [
'排骨'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '排骨切块焯水，洋葱切块。',
        tips: '排骨可用猪小排。'
      },
{
        step: 2,
        description: '锅中加油，炒香洋葱，加入排骨翻炒。',
        tips: '多放点油更香。'
      },
{
        step: 3,
        description: '加生抽、蚝油、糖，倒入足量水，小火炖40分钟，加盐调味即可。',
        tips: '可加胡萝卜。'
      }
    ],
    tips: '可加香菜、葱花提香。',
    imageUrl: 'common/images/bigpot_yangcongpaigu.png',
    season: ''
  },
{
    id: '855',
    name: '洋葱烧鸡肉',
    description: '洋葱与鸡肉同炖，酱香浓郁，肉质鲜嫩。',
    difficulty: 'easy',
    timeNeeded: 35,
    ingredients: {
      vegetables: [
'洋葱'
      ],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡肉切块，洋葱切块。',
        tips: '鸡肉可提前腌制。'
      },
{
        step: 2,
        description: '锅中加油，炒香洋葱，加入鸡肉翻炒。',
        tips: '多放点油更香。'
      },
{
        step: 3,
        description: '加生抽、蚝油、糖，倒入足量水，小火炖20分钟，加盐调味即可。',
        tips: '可加胡萝卜。'
      }
    ],
    tips: '可加香菜、葱花提香。',
    imageUrl: 'common/images/bigpot_yangcongshaojirou.png',
    season: ''
  },
{
    id: '856',
    name: '一口酥豆腐',
    description: '豆腐切块裹糊炸至金黄，外酥里嫩，蘸酱更美味。',
    difficulty: 'easy',
    timeNeeded: 18,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'豆腐'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '豆腐切块，裹蛋液、淀粉。',
        tips: '豆腐可用北豆腐。'
      },
{
        step: 2,
        description: '锅中加油，豆腐块炸至金黄捞出沥油。',
        tips: '油温要高。'
      }
    ],
    tips: '可蘸番茄酱、蒜蓉酱食用。',
    imageUrl: 'common/images/bigpot_yikousudoufu.png',
    season: ''
  },
{
    id: '857',
    name: '一只鸡蛋糕',
    description: '鸡蛋、牛奶、糖混合蒸制，口感细腻，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋打散，加牛奶、糖搅匀。',
        tips: '可加香草精。'
      },
{
        step: 2,
        description: '倒入碗中，锅中加水烧开，蒸15分钟。',
        tips: '水开后再上锅。'
      }
    ],
    tips: '可加葡萄干、椰丝丰富口感。',
    imageUrl: 'common/images/bigpot_yizhijidangao.png',
    season: ''
  },
{
    id: '858',
    name: '英式炒蛋',
    description: '鸡蛋与牛奶慢炒，口感细腻柔滑，适合早餐。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋打散，加牛奶、盐搅匀。',
        tips: '牛奶可让炒蛋更嫩滑。'
      },
{
        step: 2,
        description: '锅中小火加热黄油，倒入蛋液慢慢搅拌，炒至蛋液凝固但仍湿润即可。',
        tips: '全程小火，防止结块。'
      }
    ],
    tips: '可撒黑胡椒或香葱末增香。',
    imageUrl: 'common/images/bigpot_yingshichaodan.png',
    season: ''
  },
{
    id: '859',
    name: '油墩子/腰子饼',
    description: '蔬菜、鸡蛋、面糊混合油炸，外酥里嫩，香气扑鼻。',
    difficulty: 'medium',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'卷心菜',
'莴笋'
      ],
      meats: [
'香肠',
'鸡蛋'
      ],
      staples: [
'面条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '卷心菜、莴笋切丝，鸡蛋打散，香肠切丁。',
        tips: '蔬菜可多样搭配。'
      },
{
        step: 2,
        description: '混合面糊，搅拌均匀。',
        tips: '面糊要稠一些。'
      },
{
        step: 3,
        description: '锅中加油，舀一勺混合物炸至两面金黄。',
        tips: '油温要高。'
      }
    ],
    tips: '可加胡萝卜丝、虾仁丰富口感。',
    imageUrl: 'common/images/bigpot_youdunzi.png',
    season: ''
  },
{
    id: '860',
    name: '鱼香茄子',
    description: '茄子与猪肉末同炒，酸甜微辣，酱香浓郁。',
    difficulty: 'medium',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'茄子'
      ],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '茄子切条，猪肉剁成末。',
        tips: '茄子可用盐水泡一会防变色。'
      },
{
        step: 2,
        description: '锅中加油，炒香肉末，加入茄子翻炒。',
        tips: '多放点油更香。'
      },
{
        step: 3,
        description: '加生抽、醋、糖、豆瓣酱，炒匀加水焖煮10分钟，加盐调味即可。',
        tips: '可加蒜末提香。'
      }
    ],
    tips: '可加青椒、胡萝卜丰富口感。',
    imageUrl: 'common/images/bigpot_yuxiangqiezi.png',
    season: ''
  },
{
    id: '861',
    name: '杂粮蒸糕',
    description: '多种杂粮混合蒸制，口感丰富，营养健康。',
    difficulty: 'easy',
    timeNeeded: 40,
    ingredients: {
      vegetables: [],
      meats: [],
      staples: [
'面条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '杂粮（如玉米面、燕麦、糯米粉）混合，加水搅拌成糊。',
        tips: '可加红枣、葡萄干。'
      },
{
        step: 2,
        description: '倒入模具，锅中加水烧开，蒸30分钟。',
        tips: '水开后再上锅。'
      }
    ],
    tips: '可加蜂蜜、坚果丰富口感。',
    imageUrl: 'common/images/bigpot_zaliangzhenggao.png',
    season: ''
  },
{
    id: '862',
    name: '炸蛋',
    description: '鸡蛋裹糊炸至金黄，外酥里嫩，简单美味。',
    difficulty: 'easy',
    timeNeeded: 10,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋煮熟去壳，裹蛋液、淀粉。',
        tips: '裹匀更酥脆。'
      },
{
        step: 2,
        description: '锅中加油，炸至金黄捞出沥油。',
        tips: '油温要高。'
      }
    ],
    tips: '可蘸番茄酱、沙拉酱食用。',
    imageUrl: 'common/images/bigpot_zhadan.png',
    season: ''
  },
{
    id: '863',
    name: '炸胡萝卜块',
    description: '胡萝卜切块裹糊炸至金黄，外酥里嫩，香甜可口。',
    difficulty: 'easy',
    timeNeeded: 12,
    ingredients: {
      vegetables: [
'胡萝卜'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '胡萝卜切块，裹蛋液、淀粉。',
        tips: '块要均匀。'
      },
{
        step: 2,
        description: '锅中加油，炸至金黄捞出沥油。',
        tips: '油温要高。'
      }
    ],
    tips: '可蘸番茄酱、沙拉酱食用。',
    imageUrl: 'common/images/bigpot_zhahuluobokuai.png',
    season: ''
  },
{
    id: '864',
    name: '炸胡萝卜丸',
    description: '胡萝卜、鸡蛋、香肠混合炸成丸子，外酥里嫩。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'胡萝卜'
      ],
      meats: [
'鸡蛋',
'香肠'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '胡萝卜擦丝，鸡蛋打散，香肠切丁。',
        tips: '可加面粉增加粘性。'
      },
{
        step: 2,
        description: '混合搅拌成团，搓成小丸子。',
        tips: '丸子大小均匀。'
      },
{
        step: 3,
        description: '锅中加油，炸至金黄捞出沥油。',
        tips: '油温要高。'
      }
    ],
    tips: '可蘸番茄酱、沙拉酱食用。',
    imageUrl: 'common/images/bigpot_zhahuluobowan.png',
    season: ''
  },
{
    id: '865',
    name: '炸茄盒',
    description: '茄子夹肉馅裹糊炸至金黄，外酥里嫩，咸香可口。',
    difficulty: 'medium',
    timeNeeded: 25,
    ingredients: {
      vegetables: [
'茄子'
      ],
      meats: [
'猪肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '茄子切片夹入肉馅，裹蛋液、淀粉。',
        tips: '肉馅可加葱姜。'
      },
{
        step: 2,
        description: '锅中加油，炸至金黄捞出沥油。',
        tips: '油温要高。'
      }
    ],
    tips: '可蘸蒜蓉酱、辣椒酱食用。',
    imageUrl: 'common/images/bigpot_zhaqiehe.png',
    season: ''
  },
{
    id: '866',
    name: '炸薯卷',
    description: '土豆切丝卷成卷，裹糊炸至金黄，外酥里糯。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '土豆擦丝，卷成卷，裹蛋液、淀粉。',
        tips: '卷紧更美观。'
      },
{
        step: 2,
        description: '锅中加油，炸至金黄捞出沥油。',
        tips: '油温要高。'
      }
    ],
    tips: '可蘸番茄酱、沙拉酱食用。',
    imageUrl: 'common/images/bigpot_zhashujuan.png',
    season: ''
  },
{
    id: '867',
    name: '炸洋葱',
    description: '洋葱切圈裹糊炸至金黄，外酥里嫩，香气扑鼻。',
    difficulty: 'easy',
    timeNeeded: 12,
    ingredients: {
      vegetables: [
'洋葱'
      ],
      meats: [],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '洋葱切圈，裹蛋液、淀粉。',
        tips: '圈要完整。'
      },
{
        step: 2,
        description: '锅中加油，炸至金黄捞出沥油。',
        tips: '油温要高。'
      }
    ],
    tips: '可蘸番茄酱、沙拉酱食用。',
    imageUrl: 'common/images/bigpot_zhayangcong.png',
    season: ''
  },
{
    id: '868',
    name: '照烧鸡胸肉',
    description: '鸡胸肉煎至金黄，搭配照烧酱，咸甜可口。',
    difficulty: 'easy',
    timeNeeded: 18,
    ingredients: {
      vegetables: [],
      meats: [
'鸡肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡胸肉切片，用盐、黑胡椒腌制10分钟。',
        tips: '腌制更嫩滑。'
      },
{
        step: 2,
        description: '锅中加油，鸡胸肉煎至两面金黄。',
        tips: '火力要大。'
      },
{
        step: 3,
        description: '倒入照烧酱翻炒均匀，收汁即可。',
        tips: '可加芝麻。'
      }
    ],
    tips: '可搭配米饭、蔬菜沙拉。',
    imageUrl: 'common/images/bigpot_zhaoshaojixiongr.png',
    season: ''
  },
{
    id: '869',
    name: '照烧牛肉',
    description: '牛肉片煎至金黄，搭配照烧酱，咸甜可口。',
    difficulty: 'easy',
    timeNeeded: 18,
    ingredients: {
      vegetables: [],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切片，用盐、黑胡椒腌制10分钟。',
        tips: '腌制更嫩滑。'
      },
{
        step: 2,
        description: '锅中加油，牛肉片煎至两面金黄。',
        tips: '火力要大。'
      },
{
        step: 3,
        description: '倒入照烧酱翻炒均匀，收汁即可。',
        tips: '可加芝麻。'
      }
    ],
    tips: '可搭配米饭、蔬菜沙拉。',
    imageUrl: 'common/images/bigpot_zhaoshaoniurou.png',
    season: ''
  },
{
    id: '870',
    name: '朝鲜冷面（方便面版）',
    description: '方便面冷却后拌入酱汁、蔬菜，清爽开胃。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [
'黄瓜'
      ],
      meats: [],
      staples: [
'方便面'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '方便面煮熟沥干，冷却。黄瓜切丝。',
        tips: '面条不要煮太软。'
      },
{
        step: 2,
        description: '拌入酱油、醋、糖、辣椒油，加入黄瓜丝搅拌均匀即可。',
        tips: '可加熟鸡蛋。'
      }
    ],
    tips: '可加芝麻、香菜丰富口感。',
    imageUrl: 'common/images/bigpot_chaoxianlengmian.png',
    season: ''
  },
{
    id: '871',
    name: '蒸蛋羹',
    description: '鸡蛋加水搅匀蒸制，口感嫩滑，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 15,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋打散，加等量温水搅匀。',
        tips: '蛋液要过滤。'
      },
{
        step: 2,
        description: '倒入碗中，锅中加水烧开，蒸10分钟。',
        tips: '水开后再上锅。'
      }
    ],
    tips: '可加虾仁、香菇丰富口感。',
    imageUrl: 'common/images/bigpot_zhengdangen.png',
    season: ''
  },
{
    id: '872',
    name: '蒸蛋羹（硬核0失败版）',
    description: '鸡蛋加温水搅匀，低火慢蒸，嫩滑无蜂窝。',
    difficulty: 'easy',
    timeNeeded: 18,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '鸡蛋打散，加1.5倍温水搅匀，蛋液过滤。',
        tips: '蛋液要充分搅匀。'
      },
{
        step: 2,
        description: '倒入碗中，盖保鲜膜，锅中加水烧开，转小火蒸12分钟。',
        tips: '全程小火慢蒸。'
      }
    ],
    tips: '可加虾仁、香菇、葱花丰富口感。',
    imageUrl: 'common/images/bigpot_zhengdangen0fail.png',
    season: ''
  },
{
    id: '873',
    name: '蒸卤面',
    description: '面条与肉丝、蔬菜同蒸，酱香浓郁，筋道入味。',
    difficulty: 'medium',
    timeNeeded: 40,
    ingredients: {
      vegetables: [
'胡萝卜',
'卷心菜'
      ],
      meats: [
'猪肉'
      ],
      staples: [
'面条'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '肉丝用盐、酱油腌制，胡萝卜、卷心菜切丝。',
        tips: '蔬菜可多样搭配。'
      },
{
        step: 2,
        description: '锅中加油，炒香肉丝、蔬菜，加入面条、酱油、蚝油、糖拌匀。',
        tips: '可加葱花。'
      },
{
        step: 3,
        description: '加少量水，盖锅蒸20分钟，拌匀即可。',
        tips: '可加香菜。'
      }
    ],
    tips: '可加豆角、土豆丰富口感。',
    imageUrl: 'common/images/bigpot_zhenglumi an.png',
    season: ''
  },
{
    id: '874',
    name: '蒸芹菜饼',
    description: '芹菜、鸡蛋、面糊混合蒸制，口感嫩滑，清香爽口。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'芹菜'
      ],
      meats: [
'鸡蛋'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '芹菜切碎，鸡蛋打散，混合面糊搅拌均匀。',
        tips: '面糊要稠一些。'
      },
{
        step: 2,
        description: '倒入模具，锅中加水烧开，蒸15分钟。',
        tips: '水开后再上锅。'
      }
    ],
    tips: '可加胡萝卜丝、香葱丰富口感。',
    imageUrl: 'common/images/bigpot_zhengqincaibing.png',
    season: ''
  },
{
    id: '875',
    name: '正确煮方便面',
    description: '方便面煮至筋道，搭配鸡蛋、青菜，简单美味。',
    difficulty: 'easy',
    timeNeeded: 8,
    ingredients: {
      vegetables: [
'卷心菜'
      ],
      meats: [
'鸡蛋'
      ],
      staples: [
'方便面'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '锅中加水烧开，放入方便面、调料包、青菜煮熟。',
        tips: '面条不要煮太软。'
      },
{
        step: 2,
        description: '打入鸡蛋，煮至蛋熟即可。',
        tips: '喜欢溏心蛋可提前捞出。'
      }
    ],
    tips: '可加火腿、虾仁丰富口感。',
    imageUrl: 'common/images/bigpot_zhengquefangbianmian.png',
    season: ''
  },
{
    id: '876',
    name: '孜然土豆牛肉',
    description: '牛肉、土豆搭配孜然快炒，香气扑鼻，咸香下饭。',
    difficulty: 'easy',
    timeNeeded: 20,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切片，用盐、淀粉腌制10分钟。土豆切块。',
        tips: '腌制更嫩滑。'
      },
{
        step: 2,
        description: '锅中加油，炒香牛肉至变色，盛出。',
        tips: '火力要大。'
      },
{
        step: 3,
        description: '锅中加油，炒土豆至金黄，倒入牛肉，加孜然粉、辣椒粉、盐翻炒均匀即可。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加青椒、胡萝卜丰富口感。',
    imageUrl: 'common/images/bigpot_zirantudouniurou.png',
    season: ''
  },
{
    id: '877',
    name: '自制牛肉干',
    description: '牛肉切条腌制后烘干，咸香有嚼劲，健康零食。',
    difficulty: 'medium',
    timeNeeded: 120,
    ingredients: {
      vegetables: [],
      meats: [
'牛肉'
      ],
      staples: []
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切条，用盐、酱油、孜然、辣椒粉腌制1小时。',
        tips: '腌制更入味。'
      },
{
        step: 2,
        description: '锅中加油，牛肉条煎至表面微焦。',
        tips: '火力要大。'
      },
{
        step: 3,
        description: '小火慢慢烘干水分，至牛肉干硬即可。',
        tips: '可用烤箱低温烘干。'
      }
    ],
    tips: '可加孜然粒、芝麻提香。',
    imageUrl: 'common/images/bigpot_zizhiniurougan.png',
    season: ''
  },
{
    id: '878',
    name: '电饭煲番茄牛肉焖饭',
    description: '牛肉、番茄与米饭同焖，汤汁浓郁，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 60,
    ingredients: {
      vegetables: [
'番茄'
      ],
      meats: [
'牛肉'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'电饭煲',
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '牛肉切块，番茄切块，米饭松散。',
        tips: '米饭可用生米。'
      },
{
        step: 2,
        description: '电饭煲中加入牛肉、番茄、米饭，加水、盐、酱油搅拌均匀。',
        tips: '水量要适中。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后搅拌均匀即可。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加胡萝卜、土豆丰富口感。',
    imageUrl: 'common/images/bigpot_dfbfqniuroumenfan.png',
    season: ''
  },
{
    id: '879',
    name: '电饭煲排骨土豆焖饭',
    description: '排骨、土豆与米饭同焖，咸香软糯，锅巴诱人。',
    difficulty: 'easy',
    timeNeeded: 60,
    ingredients: {
      vegetables: [
'土豆'
      ],
      meats: [
'排骨'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'电饭煲',
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '排骨切块焯水，土豆切块，米饭松散。',
        tips: '米饭可用生米。'
      },
{
        step: 2,
        description: '电饭煲中加入排骨、土豆、米饭，加水、盐、酱油搅拌均匀。',
        tips: '水量要适中。'
      },
{
        step: 3,
        description: '启动煮饭程序，煮熟后搅拌均匀即可。',
        tips: '可加葱花。'
      }
    ],
    tips: '可加胡萝卜、香菇丰富口感。',
    imageUrl: 'common/images/bigpot_dfbpaigutudoumenfan.png',
    season: ''
  },
{
    id: '880',
    name: '米布丁',
    description: '米饭、牛奶、鸡蛋混合蒸制，口感细腻，营养丰富。',
    difficulty: 'easy',
    timeNeeded: 30,
    ingredients: {
      vegetables: [],
      meats: [
'鸡蛋'
      ],
      staples: [
'米饭'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '米饭、牛奶、鸡蛋、糖搅拌均匀。',
        tips: '可加香草精。'
      },
{
        step: 2,
        description: '倒入模具，锅中加水烧开，蒸20分钟。',
        tips: '水开后再上锅。'
      }
    ],
    tips: '可加葡萄干、椰丝丰富口感。',
    imageUrl: 'common/images/bigpot_mibuding.png',
    season: ''
  },
{
    id: '881',
    name: '麻婆豆腐',
    description: '豆腐与猪肉末同炒，麻辣鲜香，酱汁浓郁。',
    difficulty: 'medium',
    timeNeeded: 20,
    ingredients: {
      vegetables: [],
      meats: [
'猪肉'
      ],
      staples: [
'豆腐'
      ]
    },
    utensils: [
'一口能炒又能煮的大锅'
    ],
    steps: [
{
        step: 1,
        description: '豆腐切块，猪肉剁成末。',
        tips: '豆腐可用北豆腐。'
      },
{
        step: 2,
        description: '锅中加油，炒香肉末，加入豆瓣酱、花椒粉翻炒。',
        tips: '可加蒜末提香。'
      },
{
        step: 3,
        description: '加入豆腐、酱油、糖、少量水，炖煮10分钟，加盐调味即可。',
        tips: '可加葱花。'
      }
    ],
    tips: '可撒花椒粉、香菜提香。',
    imageUrl: 'common/images/bigpot_mapodoufu.png',
    season: ''
  }
];
